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    BBLS 2.0 Exercise Form Videos

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    Shuvajoyyy
    This document lists various primary and accessory exercises categorized by pushing, pulling, leg, arm, shoulder, and leg exercises. It provides the names of exercises like the barbell bench press, pull-up, barbell back squat, dumbbell curl, and seated calf raise. It encourages purchasing the related book for more information on exercise form videos.

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    © All Rights Reserved
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    BBLS 2.0 Exercise Form Videos

    Uploaded by

    Shuvajoyyy
    86 views3 pages
    This document lists various primary and accessory exercises categorized by pushing, pulling, leg, arm, shoulder, and leg exercises. It provides the names of exercises like the barbell bench press, pull-up, barbell back squat, dumbbell curl, and seated calf raise. It encourages purchasing the related book for more information on exercise form videos.

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    This document lists various primary and accessory exercises categorized by pushing, pulling, leg, arm, shoulder, and leg exercises. It provides the names of exercises like the barbell bench press, pull-up, barbell back squat, dumbbell curl, and seated calf raise. It encourages purchasing the related book for more information on exercise form videos.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    86 views3 pages

    BBLS 2.0 Exercise Form Videos

    Uploaded by

    Shuvajoyyy
    This document lists various primary and accessory exercises categorized by pushing, pulling, leg, arm, shoulder, and leg exercises. It provides the names of exercises like the barbell bench press, pull-up, barbell back squat, dumbbell curl, and seated calf raise. It encourages purchasing the related book for more information on exercise form videos.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    THE BEYOND BIGGER LEANER STRONGER

    EXERCISE FORM VIDEOS

    Primary Exercises
    PUSHING EXERCISES

    Barbell Bench Press Close-Grip Bench Press

    Incline Barbell Bench Press Reverse-Grip Bench Press

    Dumbbell Bench Press Standing Military Press

    Seated Military Press Push Press

    PULLING EXERCISES

    Barbell Deadlift Trap-Bar Deadlift

    Sumo Deadlift Pull-Up

    Chin-Up

    LEG EXERCISES

    Barbell Back Squat Barbell Front Squat

    Leg Press Romanian Deadlift

    Barbell Good Morning

    Liking this information? Then you’ll love the book it comes from. Get it at www.bblsbook.com
    THE BEYOND BIGGER LEANER STRONGER
    EXERCISE FORM VIDEOS

    Accessory Exercises
    ARM EXERCISES

    EZ-Bar Preacher Curl Barbell Curl

    Alternating Dumbbell Curl Hammer Curl

    Cable Curl Dip

    Triceps Pressdown EZ-Bar Skullcrusher

    Triceps Overhead Press

    SHOULDER EXERCISES

    Dumbbell Side Raise Cable Side Raise

    Dumbbell Rear Delt Fly Machine Rear Delt Fly

    PULLING EXERCISES

    Barbell Row One-Arm Dumbbell Row

    Seated Cable Row (Close-Grip) Seated Cable Row (Wide-Grip)

    T-Bar Row

    Liking this information? Then you’ll love the book it comes from. Get it at www.bblsbook.com
    THE BEYOND BIGGER LEANER STRONGER
    EXERCISE FORM VIDEOS

    LEG EXERCISES

    Walking Dumbbell Lunge Bulgarian Split Squat

    Leg Curl (Lying) Lying Leg Curl (Seated)

    Leg Press Calf Raise Seated Calf Raise

    Standing Calf Raise

    Liking this information? Then you’ll love the book it comes from. Get it at www.bblsbook.com

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