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    01 Arnis Proper Grip

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    The Brain Dump PH
    The document discusses the proper grip for arnis, a Filipino martial art. It recommends holding the stick 0-3 inches from the butt end, primarily with the middle, ring and small fingers, and completing the grip with the index finger and thumb. It also notes that the wrist is capable of six distinct movements: supination, pronation, flexion, extension, ulnar deviation, and radial deviation.

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    01 Arnis Proper Grip

    Uploaded by

    The Brain Dump PH
    1K views10 pages
    The document discusses the proper grip for arnis, a Filipino martial art. It recommends holding the stick 0-3 inches from the butt end, primarily with the middle, ring and small fingers, and completing the grip with the index finger and thumb. It also notes that the wrist is capable of six distinct movements: supination, pronation, flexion, extension, ulnar deviation, and radial deviation.

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    01 arnis proper grip

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    The document discusses the proper grip for arnis, a Filipino martial art. It recommends holding the stick 0-3 inches from the butt end, primarily with the middle, ring and small fingers, and completing the grip with the index finger and thumb. It also notes that the wrist is capable of six distinct movements: supination, pronation, flexion, extension, ulnar deviation, and radial deviation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views10 pages

    01 Arnis Proper Grip

    Uploaded by

    The Brain Dump PH
    The document discusses the proper grip for arnis, a Filipino martial art. It recommends holding the stick 0-3 inches from the butt end, primarily with the middle, ring and small fingers, and completing the grip with the index finger and thumb. It also notes that the wrist is capable of six distinct movements: supination, pronation, flexion, extension, ulnar deviation, and radial deviation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    University of Santo Tomas

    Institute of Physical Education and Athletics

    ARNIS
    Proper Grip
    Grip: Proper hold of the stick and location of hand on the
    stick
    - Hold the stick zero to three inches away from the punyo
    (butt) of the stick.
    - Primarily hold the stick with Middle, Ring and Small
    finger.
    - Complete the grip with the Index finger and the Thumb.
    The wrist is capable of three sets of distinct movements:
    1. supination 2. pronation
    3. flexion

    4. extension
    5. Ulnar deviation (ulnar flexion) 6. and radial deviation (radial flexion)

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