This document outlines a research project exploring how incorporating mindfulness in the classroom can benefit students. The researchers will search education databases to find articles on mindfulness strategies and their impacts. They will implement different strategies in kindergarten and high school classrooms in mid-October, observing effects on student attitudes, quiz/exam outcomes, and mood. The researchers anticipate that mindfulness activities can help students develop skills to manage stress and emotions in a positive way. They plan to create a website sharing their findings, reflections on strategy effectiveness, and lesson plans/activities for teachers.
This document outlines a research project exploring how incorporating mindfulness in the classroom can benefit students. The researchers will search education databases to find articles on mindfulness strategies and their impacts. They will implement different strategies in kindergarten and high school classrooms in mid-October, observing effects on student attitudes, quiz/exam outcomes, and mood. The researchers anticipate that mindfulness activities can help students develop skills to manage stress and emotions in a positive way. They plan to create a website sharing their findings, reflections on strategy effectiveness, and lesson plans/activities for teachers.
This document outlines a research project exploring how incorporating mindfulness in the classroom can benefit students. The researchers will search education databases to find articles on mindfulness strategies and their impacts. They will implement different strategies in kindergarten and high school classrooms in mid-October, observing effects on student attitudes, quiz/exam outcomes, and mood. The researchers anticipate that mindfulness activities can help students develop skills to manage stress and emotions in a positive way. They plan to create a website sharing their findings, reflections on strategy effectiveness, and lesson plans/activities for teachers.
This document outlines a research project exploring how incorporating mindfulness in the classroom can benefit students. The researchers will search education databases to find articles on mindfulness strategies and their impacts. They will implement different strategies in kindergarten and high school classrooms in mid-October, observing effects on student attitudes, quiz/exam outcomes, and mood. The researchers anticipate that mindfulness activities can help students develop skills to manage stress and emotions in a positive way. They plan to create a website sharing their findings, reflections on strategy effectiveness, and lesson plans/activities for teachers.
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Inquiry Question?
How can we incorporate mindfulness in the classroom to benefit students?
How does incorporating mindfulness in the classroom benefit students?
Inquiry Process We will be using the university database to find articles to see the benefit in mindfulness in the school. We will then implement one strategy at a time and reflect on if we saw a change in the attitude of our students or the outcome of a quiz or exam.
Resources School Psychology in the Time of COVID-19: Voices From the Field - Education Database - ProQuest (uleth.ca)
Using Mindfulness to Reduce Math Anxiety in Preservice Elementary School Teachers -
Education Database - ProQuest (uleth.ca) Mindfulness, Motivation, and Mindset: The Effects of Positive Language on Students with Deficiencies Success - Education Database - ProQuest (uleth.ca) Meditational Practices in Elementary Education Mindfulness and the Effects on Student Focus and Achievement: A Quasi-Experimental Study - Education Database - ProQuest (uleth.ca) These are a few websites we have just skimmed over as we have not fully decided which ones to base our ideas from.
Measures and Timeline With our practicum having started already, and no research having been implemented yet, we have a starting point. We can start to implement some of our findings come mid-October and try some of the different strategies we read about. We can reflect on each of them and how they benefited (or didn’t) our students. This will be tested at the kindergarten level and at the high school level, so some strategies may work better for younger students, and some may work better for older. We will reflect on these things and compare what we feel works best for each age group.
Anticipated Impact We have decided to look further into mindfulness as it is beneficial to every grade and to ourselves as teachers as well. Students, in the last couple years, have dealt with a lot of uncertainty and a lot of change and for many of them, this has caused a lot of fear and stress. With this stress, it is important to stay aware of your health and mental health. Students may not know how to be mindful or how to breathe through emotions and therefore, it is important as teachers to help them develop this ability to be mindful in the classroom. Mindfulness does not always mean breathing, it can be things such as yoga, or movements, listening to music, or simply just going for a walk. Each child will have a strategy that works better for them just as we have strategies that work for us. Within our project we are going to provide information about mindfulness and what it is, we will provide links and resources talking about the benefits of this practice. We will also be providing resources that teachers can use in the classroom. We see the importance in providing materials for any teacher to easily take and make possible in their own classrooms. Lastly, we will be practicing mindfulness in our classrooms, and we will be reflecting on the difference in makes in our classes and the mood of our students. We will implement these activities in our classrooms starting mid-October starts so that we have time to see the influence of mindfulness on the students throughout the remainder of our practicum and build our knowledge. We hope that our students will see the benefit, although they may find it silly in the beginning (at least at the high school level), of taking a minute to relax our breathing and mind and be able to work at peace. Our hope is that our colleagues may also see the benefit that comes of this and also implement it into their classroom, if not for all the students, at least for those that we see a big impact in. All of this will be made into a Weebly website which will have clickable links for resources, reflections, and lessons/activities.