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    Trekking: 1. in What Way You Can Apply The Physiological Parameters During Trekking?

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    Forlorn Setter
    Trekking involves understanding physiological parameters like heart rate, blood pressure, and body temperature to minimize risks from surroundings. If encountering unexpected incidents, one should remain calm, not panic, and ask for help if the situation cannot be handled. Health and eating habits affect fitness (FITT) goals as they are part of one's daily physical activity and fitness plan. Trekking is considered moderate to vigorous physical activity because while it is a type of walking, it often involves walking across difficult terrain in mountains that requires more energy and effort compared to other forms of walking.

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    Trekking: 1. in What Way You Can Apply The Physiological Parameters During Trekking?

    Uploaded by

    Forlorn Setter
    31 views2 pages
    Trekking involves understanding physiological parameters like heart rate, blood pressure, and body temperature to minimize risks from surroundings. If encountering unexpected incidents, one should remain calm, not panic, and ask for help if the situation cannot be handled. Health and eating habits affect fitness (FITT) goals as they are part of one's daily physical activity and fitness plan. Trekking is considered moderate to vigorous physical activity because while it is a type of walking, it often involves walking across difficult terrain in mountains that requires more energy and effort compared to other forms of walking.

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    TREKKING

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    Trekking involves understanding physiological parameters like heart rate, blood pressure, and body temperature to minimize risks from surroundings. If encountering unexpected incidents, one should remain calm, not panic, and ask for help if the situation cannot be handled. Health and eating habits affect fitness (FITT) goals as they are part of one's daily physical activity and fitness plan. Trekking is considered moderate to vigorous physical activity because while it is a type of walking, it often involves walking across difficult terrain in mountains that requires more energy and effort compared to other forms of walking.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    31 views2 pages

    Trekking: 1. in What Way You Can Apply The Physiological Parameters During Trekking?

    Uploaded by

    Forlorn Setter
    Trekking involves understanding physiological parameters like heart rate, blood pressure, and body temperature to minimize risks from surroundings. If encountering unexpected incidents, one should remain calm, not panic, and ask for help if the situation cannot be handled. Health and eating habits affect fitness (FITT) goals as they are part of one's daily physical activity and fitness plan. Trekking is considered moderate to vigorous physical activity because while it is a type of walking, it often involves walking across difficult terrain in mountains that requires more energy and effort compared to other forms of walking.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 2

    TREKKING

    1. In what way you can apply the physiological parameters during trekking?

    Trekking often linked to risks posed by its surroundings. So, uderstanding physiological parameters like
    heart rate, blood pressure and body temperature is important to recreation like trekking as it will give us
    knowledge on how to use basic tracking tips to minimize risks.

    2. How will you deal with unexpected incidents during trekking?

    If I would encounter unexpected incidents during trekking, the first thing that I would do is to calm
    myself. I would not panic as possible as I can because it might affect the way I'll handle the situation.
    Then, I would ask for help especially when I can't handle the situation anymore.

    3. Does health and eating behavior affect your FITT goals? Why?

    Definitely. Health and eating behavior affects our FITT goal as it is inclines in fitness plan or physical
    activity that we practice on our daily basis.

    4. Share your experience in hiking. State the name of places, the date, who are you with, and what are
    the problems that you have encountered and what are your solutions?

    I haven't try hiking yet, so I can't say any details about it. But, I been actually wishing to try it because it
    looks fun and exciting.

    5. What is the difference between mountaineering and trekking?

    Trekking is another term for walking. The term trekking, on the other hand, has come to be associated
    with the type of walking that takes you up, down, across, and around mountains. Mountaineering
    referred to as climbing mountain. It is more physically exhausting than hiking or trekking, regardless of
    how long the trip lasts (it can last anywhere from a few hours to several days).

    6. Why do you think trekking belongs to a moderate to vigo.


    For me, it is moderate because as we all know it just a type of walking but it is vigorous as it is a kind of
    walk across trails or mountains wherein trekkers can encounter hard tracts that will need more energy
    and effort.

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