Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 32 views

    Lesson 1: Importance of Dry-Land Preparation Test Your Understanding

    Uploaded by

    Jenny Borcillo
    The document discusses the importance of dry-land training for swimmers. Dry-land training builds power, helps prevent injuries from repetitive swimming motions, and improves posture, breathing, and muscle development. It also maintains an efficient body position in the water to minimize drag. The document contains test questions about swimming skills like bobbing and bubbling, and differentiates between warm-up and stretching exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Lesson 1: Importance of Dry-Land Preparation Test Your Understanding

    Uploaded by

    Jenny Borcillo
    32 views2 pages
    The document discusses the importance of dry-land training for swimmers. Dry-land training builds power, helps prevent injuries from repetitive swimming motions, and improves posture, breathing, and muscle development. It also maintains an efficient body position in the water to minimize drag. The document contains test questions about swimming skills like bobbing and bubbling, and differentiates between warm-up and stretching exercises.

    Original Description:

    just my drafts

    Original Title

    PE midterm

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses the importance of dry-land training for swimmers. Dry-land training builds power, helps prevent injuries from repetitive swimming motions, and improves posture, breathing, and muscle development. It also maintains an efficient body position in the water to minimize drag. The document contains test questions about swimming skills like bobbing and bubbling, and differentiates between warm-up and stretching exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    32 views2 pages

    Lesson 1: Importance of Dry-Land Preparation Test Your Understanding

    Uploaded by

    Jenny Borcillo
    The document discusses the importance of dry-land training for swimmers. Dry-land training builds power, helps prevent injuries from repetitive swimming motions, and improves posture, breathing, and muscle development. It also maintains an efficient body position in the water to minimize drag. The document contains test questions about swimming skills like bobbing and bubbling, and differentiates between warm-up and stretching exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Name: Jenny Belle O.

    Borcillo
    Course and Year: BSMLS II
    Date: October 18, 2021
    PE – SWIMMING

    LESSON 1: IMPORTANCE OF DRY-LAND PREPARATION

    TEST YOUR UNDERSTANDING:

    ___________________ 1. Dry-land training develops power unmatched by any training a swimmer can do in
    the pool.

    ___________________ 2. The repetitive motions in swimming can lead to chronic injuries.

    ___________________ 3. Especially for swimming dry-land training, athlete must learn correct body position
    for a variety of exercises. This requires focus, muscle recruitment, and coordination. Swimmers develop better
    posture through core engagement and upper body strength, which helps improve breathing in the water.

    ____________________ 4. It is very difficult to build muscle through swimming alone. Despite the repetitive
    movements and whole body integration while swimming, muscle groups are not triggered to develop
    significantly.

    ____________________ 5. It maintains the correct “downhill” body position of the swimmer when horizontal
    to minimize drag.

    LESSON 4: SWIMMING SKILLS AND WARM UP EXERCISES

    TEST YOUR UNDERSTANDING: Answer it comprehensively.

    1. What is Bobbing in swimming?

    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________
    _____________________________________________________________________________
    ____________________________________________________________________.

    2. What is the purpose of bubbling in swimming?

    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _______________________________________________________________________________.

    3. Differentiate the warm up and stretching exercise

    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    _____________________________________________________________________________________
    ____________.
    B. Create a video that shows the swimming skills and the beginning of swimming skills in
    floating.

    1. Proper Breathing
    2. Flutter Kick
    3. Bobbing

    FLOATING:

    1. The Pencil Float


    2. Turtle or Mushroom Float
    3. The Jellyfish Float
    4. The dead man’s float
    5. The starfish float

    You might also like