Grade-7 Worksh.
Grade-7 Worksh.
Grade-7 Worksh.
The questions below are about the people (A–D) who write a diary.
Which person …
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(c) feels uncomfortable if they think other people might read their diary?
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(g) thinks that not everything you read in online diaries is true?
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(j) suggests that their handwriting can give away as much as the actual words in the diary?
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Q. Read the article about areas of the world where living to 90 years of age is common, and then complete the notes
on the following page.
There is something really interesting about Ikaria, a Greek island in the Aegean Sea, 50 kilometers off the coast
of Turkey. It has the highest percentage of inhabitants over the age of 90 in the world. Among these inhabitants are a
95-year-old man who still plays the violin, a 98-year-old woman who runs a hotel, and a 102-year-old man who can beat
almost anyone in an arm-wrestling competition.
Since 2008, Donald Bruckner, a writer and explorer, has been studying the island to discover its secrets. He has
also tried to identify other areas of the world where there is a higher proportion of people who live considerably longer
than is normal. He analyzed the lifestyles of each place in order to find out if there were similarities which might explain
such long lives, and named these places ‘blue zones.
In addition to Ikaria, there are other areas in the ‘blue zone’ category. They include Okinawa in Japan, where
the population lives on average seven years longer than people in America. Another is the mountainous Barbarian
region on the island of Sardinia, where a large number of people have reached 100 years of age. Finally, the Nicoya
peninsula in Costa Rica in Central America has the lowest rate of middle-age death in the world.
Bruckner believes that long life is not all related to genetic factors. Scientific studies have suggested that only
about 25 per cent of long life is determined by genes. The remaining 75 per cent is to do with lifestyle, and this is the
aspect which particularly interests Bruckner.
Although these ‘blue zones’ are spread around the world, the daily routines of the oldest living people are in fact
very similar, and there are several features which they have in common These ‘blue zones’ are all places which preserve
tradition and where modernization is not so advanced. The people living there also appreciate and celebrate age, rather
than youth. There is no single secret to a long and healthy life, but it is more a combination of factors. Bruckner has also
found that in these communities there is a strong connection to the land and nature. They also have a healthy diet which
includes a lot of beans.
It is possible to try and encourage these habits and customs in other countries in the world. Bruckner has been
working with the authorities in a city of 18000 people in Minnesota, USA where the average life expectancy was 78 years
until 2009. The city now has public gardens and a nature trail around its lake, and people who were semi-isolated are
coming together to start exercise programs. The results of Bruckner’s trial are impressive: life expectancy has increased
by 3.1 years.
“We have encouraged them to become healthy citizens,” says Bruckner. “We haven’t forced it upon them.”
Now, more and more city authorities are taking note of these findings and are trying to follow this example. The
big problem is that inevitably, globalization will reach all these ‘blue zone’ communities and start to change their
centuries-old traditions. This will have huge implications for the lives of the inhabitants.
Q. You are going to give a talk about ‘blue zones’ to your class at school. Prepare some notes to use as the basis for
your talk.
Examples of ‘blue zone’ areas and the people who live in them
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