Question 1

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Having an active lifestyle can help manage one's stress. Select one:
True
False

Question 2
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A huge part of Mila's exercise training includes jogging and cardio exercises. Which of the following components of phy
Select one:
Flexibility
Muscular strength
Muscular endurance
Aerobic capacity

Question 3
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Aerobic workout is capable of relieving one's stress. Select one:

True
False

Question 4
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Which of the following FITT principles refers to the duration of an exercise session? Select one:
Frequency
Intensity
Time
Type

Question 5
Not yet answered
 Marked out of 1.00
The foods that emotional eaters crave are often referred to as: Select one:
Fuel food
Social food
Sweets
Comfort food

Question 6
Not yet answered Marked out of 1.00

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There are no potential warning signs for emotional eating. Select one:
True
False

Question 7
Not yet answered

people who tend to connect food with comfort, power, or for any other reasons than providing fuel to their body can be prone to em
False

Question 8
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Which of the following is NOT a type of physical activity? Select one:

Biking to the office
Cleaning the house
No correct answer
Running
 Question 9
Not yet answered
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Health professionals are able to assess emotional eating through physical and mental health screening.
Select one: True False

Question 10
Not yet answered
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Men and women are affected by social eating differently. Select one:
True
False

Question 11
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Which of the following is least likely to happen to someone who neglects physical activities? Select one:
He/she will experience more stress
He/she will become overweight
He/she will feel physically weak
He/she will be able live a healthy, normal life

Question 12
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This refers to the ability of the heart, lungs and blood vessels to supply oxygen and nutrients throughout the body.
Select one:
Aerobic Capacity
Flexibility
Muscular strength
Body composition
 e. Muscular endurance

Question 13
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Sara is an aspiring figure skater. Stretching is an important part of her exercise routine. Sara is trying to improove whic
Select one:
Muscular Strength
Aerobic Capacity
Flexibility
Muscular endurance

Question 14
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Which of the following are benefits of having an active lifestyle? Select one:
It can help relieve stress
All of the given choices
It boosts the body and mind
It can improve one's mood

Question 15
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The Endurance program aims to increase muscle size without veing concerned with increasing strength.
Select one: True False

Question 16
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TRUE OR FALSE: Long and Slow Training must be maintained within a period of 20 seconds.
Select one: True
 False

Question 17
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Which of the following refers to the muscle's capacity to withstand fatigue? Select one:
Muscular endurance
Flexibility
Aerobic capacity
Body composition
Muscular strength

Question 18
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Sports and exercise may fall under which of the following? Select one:
Occupational physical activity
Transport-related physical activity
Household physical activity
Recreational physical activity

Question 19
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Emotional eating can interfere with maintaining a healthy diet. Select one:
True
False
 Question 20
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Which of the following physical fitness components is being developed when a person does stretching exercises daily?
Select one:
Muscular strength
Flexibility
Muscular endurance
Body composition
Aerobic capacity

TRUE OR FALSE: Exercise will only increase an individual's anxiety. FALSE

Physical fitness is a broad term referring to the person's capacity to effectively cope with the
demands of daily or leisurely activities. TRUE

How do you calculate your BMI? c. Divide the weight by the square of the height

Lilia takes ballet classes. Her training program includes various stretching exercises. Which
of the following components of physical fitness she'll likely develop? Flexibility

Which of the following can produce energy rapidly, but is unable to maximize energy
production due to the fact that it cannot use most of the temporarily stored energy in the
molecules? b. Glycolytic system

Fats provide lasting energy. TRUE

TRUE OR FALSE: The Aerobic system takes a shorter time than the Glycolytic system.
TRUE

the results of the Sit and Reach test is based on which of the following?
c. It is based on the farthest reach of the three trials

TRUE OR FALSE: Children and adolescents must be careful when they try doing resistance
training. TRUE

Which of the following exercise is ideal for improving muscular strength? Weight lifting

Which of the following is a type of aerobic training program?

Select one:
a. Fartlek training
TRUE OR FALSE: Exercise training program is essential because it serves as a guide to a
balanced, safe and efficient workout. TRUE

Emotional eating does not lead to obesity. FALSE

This refers to the total make-up of the human body. a. Body composition

This refers to the person's tendency to respond to stress by eating, even when he or she is
not hungry. d. Emotional eating

Which of the following is a non-communicable disease? b. all of the choices

In resistance training, which of the following types of programs can help increase the force
production capacity of the human muscle? d. Strength program

Which of the following contain healthy amounts of carbohydrates?

How long should your exercise workout be when you set up a high intensity program?

d. A short period of time

What is the goal of the One Mile Run? b. To finish the distance in the fastest time
possible

Exercise helps improve a person's mood. According to scientists, what type of "feel-good"
chemical does the body release in order to achieve this? a. Endorphin

This refers to the total make-up of the human body. d. Body composition

TRUE OR FALSE: The Glycolytic system breaks down the CP molecule to release energy.
TRUE

TRUE OR FALSE: The Aerobic system takes a shorter time than the Glycolytic system.
TRUE

Which of the following may lead to hypertension? All of the given answers are correct

Having an active lifestyle can help manage one's stress. TRUE

Which of the following is most suitable for warm-up exercises? Dynamic

stretches
Which of the following refers to the number of exercise training sessions that a person has
to undergo in a week? a. Frequency

Extremely high body temperature can be fatal. TRUE

True or False: Physical activities are only beneficial to your health if you do it several times
a week. FALSE

Changes in body temperature can help determine the current health condition of a person.
TRUE

Having a diastolic pressure of 139 mmHg and systolic pressure of 89 mmHg means that
you are on prehypertension stage. TRUE

Which of the following refers to the force exerted by the blood upon the arteries as the heart
pumps blood? c. blood pressure

As the physical fitness level increases, so does the intensity of the workout. FALSE

What's the normal body temperature (in Fahrenheit)? 98.6

This implies that there is an optimal level of overload that must be attained, and an optimal
time frame for this overload to occur. d. Principle of Progression

Fever can be caused by severe trauma or injury. TRUE

What is the resting heart rate of a well-trained athlete? b. 40 beats per minute

Which of the following refers to the kind of activity that an individual must do in order to build
a specific part of fitness and gain a specific benefit? b. Frequency

Which of the following is a possible cause of fever? a. All of the choices

True or false: Blood pressure does not change as humans get older. FALSE

FITT Principle stands for which of the following? c. Frequency, Intensity, Time, and Type

Blood pressure when the heart is at rest between beats. a. Diastolic pressure

To improve the body, one must have a workload that is less challenging than what the body
is used to. FALSE
If an individual's systolic pressure 150 mmHg and his diastolic pressure is at 95, he is most
likely to have: d. High blood pressure Stage 1

Generally speaking, the higher the physical fitness level, the lower a person's resting heart
rate shall be. TRUE

Hypothermia occurs when the body fails to control its own temperature and the temperature
keeps rising. FALSE

Aerobic training is not rhythmic in nature. TRUE

This principle states that the body must work harder in order for it to adap
Principle of Overload

All of the adaptations that take place as a result of training are all reversible.
Principle of Reversibility

The Principle of Specificity states that the body will adapt specifically to the workload it
experiences. TRUE

In this stage of overuse injury, the individual might complain of pain during and after the
physical activity. c. Stage II

Which of the following is an example of eustress?

b. Georgi broke up with his girlfriend. He decided to work out and make himself
look better and move on.

True or False: Proper attire is relevant in order to prevent injury. TRUE

Which of the following types of injury occur when an individual has been training for a long
period of time without proper amount of rest and recovery in between? a. Overuse injuries

Which of the following is true about body temperature?

d. the blood vessels narrow when the temperature gets cold

The Intensity of an exercise workload can be measured in two ways. TRUE

These are overstretched ligaments. Sprain

Generally speaking, the higher the physical fitness level, the lower a person's resting heart
rate shall be. TRUE
Which of the following is true about the heart rate of a human?
b. The heart rate varies from person to person

A high intensity workout should last for a long time. FALSE

According to the Principle of Individuality, people have the same level of adaptation to the
exercise workload. FALSE

This is the most common overuse injury. c. Tenditis

According to the Principle of Reversibility, the adaptations that took place as a result of
exercises can no longer be reversed. FALSE

Which of the following is true according to the Principle of Specificity?

Which of the following must be considered when planning your exercise training program?
b. All of the given choices

The diastolic pressure is the blood pressure when the heart beats while pumping blood.
FALSE

Concussion is life-threatening as it may disrupt the normal function of the brain.

FALSE

Which of the following is an example of stress management strategy?

All of the given choices

Which of the following will help you assess your weight and height?
Body Mass Index (BMI)

What is the normal BP for adults? 120/80 mmHg

A high intensity workout should only last for a short time. FALSE

Comprehensive Training Program should only address the fitness parameters.

FALSE

Which of the following is an example of distress?

a. Michele became more sullen after the death of his younger sister.

Which of the following is true about stress?

It can either be positive or negative, depending on the person's case
This injury is common in growing bones. Fracture

Which of the following is true about sprain? a. None of the choices

Which part of the body does the One Minute Curl-Up assess? d. Abdominal Area

Anaerobic training can be used to improve strength, power, muscular endurance and size.
TRUE

When performing the Sit and Reach, how far should the individual's feet be apart?
a. 30 centimeters apart

The systolic pressure refers to the blood pressure when the heart is at rest between beats.
False

Exercise can make stress and depression worse. False

Which of the following is TRUE about Phosphagen System?

b. It breaks down glucose (carbohydrates) to consume energy.

The PNF or Proprioceptive Neuromuscular Facilitation program often requires an assistant.

TRUE
Carbohydrate, protein, and fat are all keys to a fueling diet. False

PNF stands for Perceptive Neuromuscular Facilitation. True

TRUE OR FALSE: According to experts, the ideal time limit for cool-down exercises is 10
minut True