Microgreens

Health
Benefits
Highlights
Vitality Farms Company is a family business based in Lakeland, Florida. We offer Non
GMO, pesticide free products of the highest quality. Our wide variety of fresh microgreens
are available year-round.
Passionate about constant improvement of our products and services, we listen to our
customer’s request to enhance our variety of natural, fresh and tasty products to
incorporate into a healthy daily diet.
All our products are pesticide-free, and no chemical fertilizer are used.
Our microgreens are grown in our facilities controlled for their optimal development. Our
constant researches for new varieties and product optimization allow customers to enjoy
the highest quality products that allows them to enhance their culinary creations.
What are Microgreens?
Microgreens are a tiny form of edible greens produced from the seeds of vegetable, herbs
or other plants. They are not the same as sprouts. Microgreens are grown in soil or on a
micro mat growing pad to a stage of development in between a sprout and a baby green.
Microgreens have much stronger, more developed flavors than sprouts. They contain their
dense nutritional value but are topped off with an extra boost of life sustaining chlorophyll.
Chlorophyll is defined as “nature’s greatest healer” since it contains more healing
properties than any other element.
Health benefits
Studies have proven that microgreens contain from 4 to 40 times more vitamins, enzymes,
minerals, antioxidants and beneficial properties than its equivalent product grown to
maturity. https://agnr.umd.edu/news/mighty-microgreens
Multiple studies continue to reveal the still unknown properties of these small superfoods
that deserve to be included in our daily diet. The health benefits are extraordinary. Each
plant has its own benefits, but in combining a variety of shoots, it just makes you feel even
better. Impress your family and friends with new tasting creations accompanied by
microgreens.
Microgreens deliver nutrients that are important for eyes, skin, bones, healthy
digestion, reducing inflammation, preventing cardiovascular disease, fighting cancer,
and strengthening the immune system. Sunflower greens are one of the most complete
foods on earth and the most nutritious of all sprouts. Pea shoots are second in overall
nutrition.

Let’s eat!

The possibilities are endless: in smoothie, in salads or in your sandwich or burger, or

simply to accompany your hot meal, or create a gourmet piece.

Since microgreens add exclusive flavors, fine restaurants reserve them a place of choice
when it comes to perfume refined dishes and enhance creative presentations. Since they
have a delicate and fresh appearance, microgreens allow you to add beauty and
personality to your culinary creations while enjoying all the great benefits for your health.

Promise

Our promise is that with our products and knowledge we will serve the under-served
youth and teach them how to eat vegetables that are locally grown. Our promise articulates
how we deliver on our mission and reflects the value proposition we offer customers.
 Flavor profile
Adzuki Bean microgreens leaves are big and crunchy, taste rich, sweet, nutty taste people use
it to replace lettuce.
Alfalfa microgreens have a mild flavor, with a slight sweetness and no bitterness.
Amaranth microgreens have a mild, earthy flavor that complements both sweet and savory
dishes, and they are commonly used as a garnish.
Anise microgreens are tender and crisp with an herbaceous and green, licorice- like flavor. It
also has a mild, peppery flavor with notes of mint, lemon, sage, and pine.
Arugula microgreens develop a crisp, green, and has an initial nutty flavor with a hint of
sweetness that fades into a peppery, earthy, and pungent bite.
Asparagus microgreens are juicy, crisp, and crunchy with a mild, salty, and briny flavor with
an aftertaste similar to the taste of asparagus and green beans.
Barley microgreens used as fodder; pet grass has a grass taste.
Basil microgreens are delicate and extremely fragrant with a camphor-like aroma combined
with a hint of clove and allspice, and the leaves carry a minty flavor mixed with a zesty,
peppery bite.
Beet microgreens are crisp and tender with a sweet, earthy, nutty, and beet-like flavor similar
to spinach.
Bok Choy microgreens has a crunchy, slightly fibrous consistency with a sweet, green flavor
mixed with notable cabbage nuances and a mild mustard-like bite.
Borage microgreens are crunchy and have a flavor of freshly shucked oysters with an herbal
cucumber finish.
Broccoli microgreens the flavor of micro broccoli is understated, mild, peppery and subtly
sweet.
Brussel Sprouts microgreens offer the flavors of the earth and the bitter sweetness of cabbage.
These micros carry a sweeter more palatable flavor.
Buckwheat microgreens contain a “poisonous” substance named fagopyrin. A moderate
intake is fine, but over-consuming of these microgreens may give you skin sensitivity
problem. They have a tangy, lettuce-like taste, that is slightly sour.
Cabbage microgreens is crisp and tender with a fresh, green, and earthy, peppery flavor.
Carrot microgreens are crunchy with a sweet or bitter, earthy flavor.
Cauliflower microgreens its flavor is mild with subtle cruciferous and nutty sweet nuances.
Celosia microgreens has a mild spinach flavor and vibrant yellow and red/pink stems.
Celery microgreens is tender, crunchy, and slightly chewy, and has a concentrated earthy,
green, salty-sweet flavor with a pleasant bitter note balanced by a clean, peppery bite.
Chervil microgreens the flavor is reminiscent to licorice.
Chia microgreens They range in flavor from a mild herbal mint note when simply added raw
in beverages to a rich complexity of hazelnut and butter when toasted.
Chinese Mahogany microgreens are crisp, crunchy, and distinctly aromatic, offering a floral,
onion-like aroma when fresh. When cooked, they impart an earthy, pungent flavor that tastes
like a combination of garlic, mustard greens, and fermented chives.
Chives microgreens have a crunchy and juicy, green bite with a robustly salty taste mixed
with a spicy sweet undertone.
Cilantro microgreens is crisp and has a sweet, bright citrusy aroma with a clean, bold,
classic cilantro flavor finishing with robust notes of pepper and fresh cut grass. It is also most
notably without the soapy scent that some say mature cilantro possesses.
Clover microgreens has a crunchy, mild, cool and refreshing taste.
Collards microgreens Their flavor is assertive, almost alkaline and true to its family,
cruciferous in nature.
Corn microgreens has a much milder flavor than mature corn, but it is very sweet.
Cress microgreens has a spicy scent and a slightly bitter, peppery, and tangy flavor when
fresh.
Cucumber microgreens these greens have a watery slight melon flavor.
Dandelion microgreens s a plant that is slightly bitter in taste,yet is very edible and provides
a taste of spring.
Dill microgreens leaves have a mild, citrusy, and herbal flavor with sweet-tangy notes of
anise, celery, carrots, and cilantro.
Endive microgreens are milder in flavor and have a subtle sweetness to them with a more
delicate texture.
Fava Bean microgreens the beans are tender, with a sweet, mild flavor and are similar in
shape to a lima bean.
Fennel microgreens are tender and succulent with a lemony, black licorice scent and a mild,
green flavor with sweet notes and a peppery-anise finish.
Fenugreek microgreens the flavor is most often likened to that of maple syrup.
Flax microgreens have a nutty, slightly spicy flavor, which lends itself very well to such
things like smoothies and salads.
Kale microgreens can sometimes be spicy, other times a bit sweet, and usually slightly
bitter. In general, Kale offers an earthy flavor with a nutty sweetness that is accentuated
when cooked.
Kohlrabi microgreens is juicy and crunchy with a mild, peppery, and sweet flavor
reminiscent of broccoli, cabbage, and cucumber.
Leek microgreens have a strong, mild onion-like taste, light sweet.
Lettuce microgreens have a crisp, succulent, and crunchy with a mild, slightly bitter
Marigold microgreens give you a zesty taste of tangerine, accompanied by a light spicy/
minty undertone depending on the variety.
Mung Bean microgreens offer crunch and a subtle nutty flavor with a high-water
content.
Mustard microgreens have a sharp cleansing note with accents of horseradish and
mustard.
Nasturtium microgreens have a fragrance reminiscent of mustard and have a tender,
mild, peppery, and slightly spicy taste.
Onion microgreens is a blend of tiny onion leaves that offer a bold onion flavor.
Pea microgreens have a nutty, sweet flavor similar to that of whole peas but slightly milder.
They are often described as tasting like spring.
Radish microgreens taste is tender and crisp with sharp, green flavors and a grassy,
lingering peppery heat.
Salad microgreens is crisp, succulent, and crunchy containing a combined flavor profile
of Broccoli, Kale, Kohlrabi, Arugula & Red Acre Cabbage.
Shiso (Perilla) microgreens aromatic, tender, and semi-crunchy with an
earthy flavor containing notes of licorice, mint, clove, basil, and cinnamon. It is also
described as having a flavor hat is balanced with an equal amount of sweet and
spice.
Shungiku microgreens a slight crunchy texture with a strong carrot, fruit, flowery
flavor that also has a mild but pleasant bitterness.
Spinach microgreens are sweeter than mature spinach it offers a delicate nuttiness with
subtle flavor and tender, edible stems.
Spicy Salad microgreens have a crisp, succulent, and crunchy, with a sharp cleansing note
with accents of horseradish and mustard. They have a combined profile of Broccoli, Kale,
Kohlrabi, Arugula, Red Cabbage & Southern Giant Mustard for an extra kick.
Sorrel microgreens are crisp and tender with a fresh, green flavor similar to spinach and
chard with a tart, citrus-like tang.
Sunflower microgreens offer a refreshing crunch and a slightly nutty flavor
with nuances of lemon and almond.
Swiss Chard microgreens have a very tender texture and an earthy beet- like flavor. Turnip
microgreens taste a slightly sweet delicate taste of cabbage.
Wheatgrass microgreens has a taste that is best described as similar to a mild green tea,
with a slight sweetness.
AMARANTH

Amaranth was cultivated by Aztecs and other cultures from tropical

climates. It is actually an ancient kind of grain used in India. Very easy
to digest, Amaranth microgreens are available in different colors, from
light green to pink or dark red. They are fragile shoots that enhances
beautifully any meal with color and a light sweet taste. Amaranth
contains high complete protein amounts with vital amino acids, in
contrast with other protein sources. Amaranth is gluten-free. Amaranth
microgreens also contain vitamin A, C, E, folate, iron, magnesium,
phosphorus, potassium, dietary fiber, calcium, amino acids,
antioxidants, minerals and essential lysine.

HEALTH BENEFITS

• Antioxidant
• Activates digestion
• Helps in cancer treatment
• Boosts the immune system
• Helps in treatment of cardiovascular disease and hypertension
• Decreases hair loss and greying
• Helps metabolize fatty acids into energy
• Protects from Osteoporosis
• Works as an appetite suppressant
• Improves eyesight
• Improves recovery from illness
ARUGULA

Considered as one of the most useful and healthiest natural

superfood, this plant adds a health supplement to a variety of
menus. Arugula is also known as rocket. The arugula microgreen is
flavorful with a peppery taste. The leaf is similar to the oak leaf. It is
a great source of folic acid, iron, copper and a variety of minerals
and vitamins A, C and K.

HEALTH BENEFITS

• Boost for bone and brain health

• Detoxifying food
• Reduce risk of cancer
• Boosts healthy bones
• Antioxidant
• Improves eyesight
• Good for healthy skin
• Improves mineral absorption
• Activates the immune system
• Beneficial for weight management
• Natural aphrodisiac
• Lowers blood pressure
• Protects the aging brain and cognitive decline
• Reduces the amount of oxygen needed during exercise &
enhances athletic performance
• Helps keep body hydrated
BASIL
Basil is a common aromatic herb in the mint family, the same plant family as
other nutrient-dense, beneficial herbs, including mint, oregano and
rosemary. The taste is sweet, but savory, and just like the smell, it is
peppery, yet ever so slightly minty. Basil, of course, is used to add flavor to a
variety of recipes, but what may surprise you is the many benefits of basil that
make it well-known for its immunity-enhancing properties and is one of the
most important medical herbs known today. Basil has vitamin A, K, C and
manganese.

HEALTH BENEFITS

• Contains disease-fighting antioxidants

• Anti-inflammatory
• Fights cancer
• Antibacterial Properties
• Antimicrobial Properties that fight viruses and infections
• Combats stress
• Fights depression
• Promotes cardiovascular health
• Supports liver function and helps detoxify the body
• Helps alkalize the body and improves digestion
• Acts as a natural aphrodisiac
• Protects from diabetes and metabolic syndrome
BEET

Beets are from the same family as chard and spinach. Beets have so
many benefits that it would be a shame not to incorporate them to your
daily food diet. Beets provide a well-being sensation while reducing
stress. Beets micro-greens have a slight sweet flavor and bring a
colorful touch with its bright red stem and the contrasting darker green
leaves. Beets are low in fat, rich in fiber, iron, nitrate, folic acid,
minerals, and vitamins. Beets are also charged with powerful
antioxidants. Promotes muscle oxygenation while exercising, which has
the potential to reduce fatigue and raise the energy level and increase
tolerance to endurance training. The pectin contained in beets help
remove toxins and heavy metals from the body.

HEALTH BENEFITS

• Detoxifying and healing power

• Anti-stress
• Helps de-grease the body
• Powerful antioxidant
• Increases immune function
• Help protects against heart disease
• Slows aging
• Contributes in DNA repair and protection
• Alleviates cardiovascular disease
• Helps protect from Alzheimer
• Helps protect from Osteoporosis
• Stroke prevention
• Reduces risk of Type II diabetes
• Reduces frequency of migraine Headaches
• Alleviates premenstrual syndrome (PMS)
• Prevention of epileptic seizures
• Prevents alopecia (spot baldness)
• Alleviates Hypertension
 BORAGE

Borage is a very flow-calorie culinary herb, which found its usage in

the Mediterranean countries. Borage microgreens are unique in that
they have tiny hairs on the surface of the stem. The stems and leaves
vary from light green to green. The flavor is similar to cucumbers with
a cantaloupe aftertaste. Borage microgreens add flavor profiles to
salads, soups, and sandwiches. Borage microgreens are quite juicy
and are used to flavor salads, sandwiches, and smoothies. If allowed
along with parsley, chervil, chives, watercress, sorrel, and salad
burnet in the preparation of Traditional German green sauce. The
fresh herb can also be added to sausages, pizza, and poultry stuffing.
Borage tea is a popular refreshing drink in European countries.

HEALTH BENEFITS 

● Antioxidant
● help the human body protect from lung and oral cavity cancers.
● Supports eyesight
● Strengthens the immune system
● Iron (41% of RDA), calcium, potassium, manganese, copper, zinc, and
magnesium. Potassium is an important component of cell and body
fluids,
● Maintains blood pressure
● moderate sources of B-complex vitamins, particularly rich in niacin
(vitamin B-3). Niacin helps lower LDL cholesterol levels in the body.
Also, it has riboflavin, thiamin, pyridoxine, and folates in average levels
● Joint health, immunity, and healthy skin
BROCCOLI

The Broccoli Raab micro-green adds a coarsely flavor to your meal.

It is composed of smalls light green delicate leaves over a white
stem. Contains soluble fibers, indole-3-carbonol (I3C), folate, sulfur,
and a wide variety of minerals and vitamins C, K.
HEALTH BENEFITS

• Detox and heals

• Antioxidant
• Increases protection from bacterial and viral infections
• Reduces cancer risk
• Protects against heart diseases
• Regulation of blood sugar and insulin dependence
• Prevents both hyper and hypoglycemia
• Slows progression of AIDS
• Slows aging
• Contribute in DNA Repair and protection
• Protects against dementia
• Alleviates cardiovascular disease
• Alleviates hypertension
• Improves eyesight
• Protects from Alzheimer
• Protects from Osteoporosis
• Helps in strike prevention
• Reduces risk of Type II diabetes
• Lowers frequency of migraine headaches
• Helps in preventing Epileptic seizures
• Prevents spot baldness
• Alleviates inflammation
• Minimizes premenstrual Syndrome (PMS)
CARROT

Carrots, botanically classified as Daucus carota subs. sativus, are

slender, edible, underground taproots that grow frilly leaves in a rosette
pattern and belong to the Apiaceae family along with celery, parsnips,
and parsley. Labeled as a root vegetable, there are many different
varieties of Carrots found in a wide array of colors that are harvested at
multiple stages of maturity for commercial sale. Carrots have been
cultivated since ancient times and were deeply rooted in the diets and
traditional medicine of Asian and European cultures. Despite our
familiarity today with the bright orange variety, orange carrots did not
arrive into the commercial marketplace until the 16th and 17th centuries.
Carrots are an excellent source of vitamin A, which can help prevent
vision loss, vitamin C to protect the body from sickness, and fiber to
assist with digestion. The roots also contain some vitamin K, magnesium,
calcium, folate, and potassium.

HEALTH BENEFITS

• Improves eyesight
• Boost immune system
• Regulates blood sugar
• Prevents macular degeneration
• Reduces risk of cancer & stroke
• Prevents heart disease
• Reduces high blood pressure
• Maintains good digestive health
• Improves skin
• Improves Kidney function
• Reduces incident of stroke
 CHINESE
MAHOGANY

Chinese toon is a popular aromatic garnish microgreen in Asian dishes. It’s

tender, It has a unique aroma and appetizing flavor that resembles the onion.
Chinese toon is a perennial hardwood, which is a member of the Meliaceae
family. Chinese toon microgreens are a nutritional, healthy gourmet
vegetable and are more popular in China. Throughout their culture, the Toona
sinensis has been recognized for its medicinal purposes. In Chinese, the tree
is also often mentioned to symbolically represent the father in Chinese poetry
and literature.

HEALTH BENEFITS

• Body repair & development

• Good for skin
• Reduces cancer risk
• Bone health
• Body repair
• Increase semen quality for males
• Used in China to medicinally treat: diarrhea, chronic dysentery, flatulence,
bloody stools, seminal emissions, leucorrhea, metrorrhagia and
gonorrhea.
 CHIVES

Chives are nutrient powerhouses that have numerous anti-

inflammatory and antioxidant properties as well as a collection of
vitamins. A member of the Amaryllidaceae family which includes
other plants such as garlic, onion, and leek, chives are rich in
potassium, iron, calcium, vitamins A, B, C, and E, magnesium, zinc,
and phosphorus.

HEALTH BENEFITS 

● Helps decrease blood pressure

● Lowers bad cholesterol
● Improves heart health
● Decreases risk of blood clots
● Improves bone health
● Recommended for healthy skin
● Supports eyesight
● Strengthens the immune system
● Supports strong teeth and bones
● Can prevent the onset of osteoporosis
CILANTRO

The cilantro microgreen has a sweet, bright aroma and is quite bold. In
contrast to full-size cilantro, micro cilantro is slightly peppery and has a
little bit of grassiness. It also smells much different than mature cilantro
and doesn’t have the musty smell that many people dislike. Micro
Cilantro pairs well with avocado, carrots, zucchini, tomato, coconut
milk, citrus, ginger, mint, lemongrass, chile peppers, yogurt, chicken,
lamb, and white fish.

HEALTH BENEFITS
• Powerful antioxidant
• Antimicrobial properties
• Helps lower blood sugar
• Anti-convulsant properties
• Anti-inflammatory properties
• Protects skin
• Helps protect memory
• Helps protect from Osteoporosis
• Stroke prevention
• Management of diabetes
• May promote digestion
• Mood enhancer
• Easy to add to your diet
CRESS

Cress is a very nutritious microgreen with great revitalizing power

recognized for hundreds of years. Cresson seeds were discovered in
the tombs of Egyptian pharaohs. Cress is widely used in India and
Europe. This culinary and healing microgreen has a tangy, peppery
taste similar to mustard. It is recommended to consume this
microgreen fresh or in juices to preserve its beneficial properties. This
is an excellent source of carotene, manganese, copper, iron, fiber,
calcium, vitamins B1, B2, B6, C and E. Also contains more sulfur and
sodium that most vegetables
HEALTH BENEFITS
• Antioxidant
• Improve memory and mental function
• Develops bone and teeth health
• Improves fertility and sexual energy
• Help prevent the onset of lung cancer in smokers
• Protects the body cells from damage caused by free radicals
• Prevents the development of cardiovascular disease
• Contributes to prevent high blood pressure
• Enables the immune system
• Promotes better digestion
• Prevent anemia and scurvy
• Helps stop toothache
• Beneficial for maintaining healthy skin
• Minimize eczema
• Good for diabetes because its regular consumption lowers the sugar
level.
• Improves eyesight and healthy eyes
 DANDELION

Dandelions are often thought of as a pesky weed in an otherwise

perfectly-maintained yard- But have you ever considered eating
them? According to the U.S. Department of Agriculture, Dandelion
greens rank high on the nutritional barometer, surpassing both
spinach and broccoli in nutritional value. Dandelion greens are rich in
Vitamin C, K and A, as well as omega-3 and omega-6 fatty acids, and
protein. Dandelion microgreens are full of potent antioxidants, which
may explain why this plant has such broad applications for health.

HEALTH BENEFITS 

● Beneficial for liver function as well as a digestive aid

● Improves bone health
● Recommended for healthy skin
● Supports eyesight
● Strengthens the immune system
● Supports strong teeth and bones
● Can prevent the onset of osteoporosis
● Helps regulate muscle and nerve function
● Acts as a natural diuretic
● Helps boost digestion
● Reduces swelling and inflammation
● Supports healthy teeth and gums
DILL

Dill is packed with micronutrients that provide health benefits. For

example, a 100-gram serving of dill boosts your vitamin A intake.
Vitamin A is a fat-soluble vitamin that helps you to maintain healthy
vision, skin, immune function, growth, and reproductive health. You'll
also get a significant boost of vitamin C, an important antioxidant that
helps your body to resist infection. Dill is also a good source of fiber,
folate (important for cell division and production of DNA), calcium for
healthy bones, riboflavin for cell function and development,
manganese.

HEALTH BENEFITS

• Used to treat Gastrointestinal disorders

• Used to treat Loss of appetite
• Prevents Kidney disease
• Stops Flatulence
• Boosts Immunity
• Treats Bronchitis
• Stops Infectious disease
• Relieves liver and gallbladder complaints
• Prevents urinary tract disorders
• Alleviates hemorrhoids
• Helps with insomnia and other sleep disorders
KALE

Kale is one of the leafy greens with a large nutrient density. People consider
it asuperfood. It has numerous benefits to your body including lowering bad
cholesterol to reduce the risk of heart disease. Kale microgreens contain
over forty times the nutrients achieved from adult kale. Vitamins A, B, C, E
and K, Calcium, Iron, Elements, Antioxidants, Protein: 30-35% Magnesium,
Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Trace

HEALTH BENEFITS

• Lowers blood pressure

• Anti Inflammatory
• Anti-viral
• Anti-depressant
• Reduces cancer effects
• Lowers cholesterol
• Bone health
• Boosts Immunity
• Strengthens eyesight
• Enhances weight loss
• Protects heart disease
• Helps blood clotting
 LETTUCE

By comparing to USDA National Nutrient Databases, microgreens

showed a higher level (up to 69 times) of nutrients than its mature
counterpart. In particular for lettuce microgreens, it’s found 9x more
minerals than in the mature lettuce. Also for lettuce, the 7-day old
lettuce microgreens had found the highest concentration of phenolic
compounds and antioxidants level than the rest of growth stages,
which potentially implies a big role in cancer prevention

HEALTH BENEFITS

• Anti Inflammatory
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• Improves muscle strength

• Fights anemia
• Fights cancer
• Bone health
• Boosts Immunity
• Promotes vision health
• Enhances weight loss
• Protects heart disease
• Helps keep you hydrated
• Promotes brain health
• Reduces diabetes risk
• Promotes digestive health
• Good for pregnancy
MARIGOLD

Another somewhat unexpected microgreen- Marigold! ​A good source

of beta-carotene,which is an antioxidant that is used in the body to
produce vitamin A, this microgreen is a  deliciously flavored addition
to your diet. The leaves also provide potassium, which can help
regulate fluid levels within the body and  contain manganese, calcium,
vitamin K, and zinc.  

In addition to vitamins and minerals, Marigold contains proline, which

is an amino acid that  contributes to strengthening joints and increasing
collagen production.
HEALTH BENEFIT
● Recommended for healthy skin
● Increases efficiency of metabolism
● Regulates muscle and nerve function
● Helps prevent or delay some types of cell damage
● Regulates blood sugar levels
● Helps produce and maintain new cells
● Aids in digestion
● Improves heart health
● Decreases risk of blood clots
● Boosts immune system
MUSTARD

Mustard is the second most popular spice that is traded around the
world. Mustard microgreens are a storehouse for many phyto-
nutrients that have health promotional and disease prevention
properties. Over the years, mustard has been imbued with curative
powers. Mustard microgreens are tender, succulent and spicy. Many
variety add different sharp flavors to a wide range of meals. They are
very popular in Asian mix. Eating mustard microgreens offers a
plateful of benefits.
The mustard microgreen is a good source of vitamin A, C, E, energy
and carbohydrates, proteins, dietary fiber, folate, niacin, riboflavin,
thiamin, sodium, potassium, calcium, copper, iron, magnesium,
manganese and zinc.
HEALTH BENEFITS
• Antioxidant
• Appetite stimulant
• Digestive aid
• Relieves congestion, good for allergies, infections or colds
• Inhibits growth of cancer cells
• Helps provide relief to rheumatic arthritis
• Reduces occurrence of migraine
• Helps prevent diseases
• Prevents cancer risk
• Assists in menopause relief
• Contributes in asthma prevention
• Slows aging
• Helps fight infections
• Stimulates hair growth and strength
• Contribute to relieve muscle pains
• Treats fever
NASTURTIUM

The name “nasturtium” comes from the Latin words for nose (nas), and tortum
(twist), Which essentially translates to “twisted nose.” Many believe it was named
for the reaction on a person’s face after biting into the peppery, bittersweet
leaves. In addition, a unique trait of Nasturtium leaves is that they are
superhydrophobic, meaning the leaves contain waxy nanostructures that prevent
water from absorbing through the top of the leaf. This process also cleans the leaf
because as the water drops off, it removes dirt and debris allowing the leaf to have
a clean surface to continue photosynthesis. Nasturtium leaves are an excellent
source of vitamins A, C, and D, beta-carotene, iron, manganese, and
flavonoids.Pregnant women should avoid nasturtium because it’s a very powerful
emmenagogue.

HEALTH BENEFITS
• Boost the Immune System rich in vitamin C, nasturtium is a fantastic adjuvant.
• Nasturtium is rich in sulfur, which is important to the body because it helps
detoxify, bring down swelling, and protect against UV radiation.
• Fight Hay Fever
• Better Skin and Hair
• Treats sore throat, bronchitis, and various respiratory problems.
• Relieves muscle pain
• Soothes scrapes and cuts
• Calms the central nervous system
 ONION

Under the same family of Allium, onion seedlings look very much
like the chives and leek. Onion seeds are dark in color, and the
shoot grows up with the seed hulls still attached. Onion microgreens
taste pretty much like the full-grown onion, but milder. Contains
Vitamin
A, Vitamin B-complex, Calcium, Magnesium, Potassium and a
surprising  amount of Vitamin C.  A fine source of fiber, Onions and
Onion leaves help to lower blood sugar levels in addition  to
promoting good cardiovascular health. It has been proven that
adding onions to your diet  can reduce your risk of developing certain
cancers and contribute to gastrointestinal health. 
HEALTH BENEFITS 
● Improves bone health
● Recommended for healthy skin
● Supports eyesight
● Strengthens the immune system
● Supports strong teeth and bones
● Can prevent the onset of osteoporosis
● Helps regulate muscle and nerve function
● Regulates blood sugar
● Reduces high blood pressure
● Maintains good digestive health
● May reduce risk of diabetes
PEA

Peas are a powerhouse of nutrition and strong anti-oxidants. Peas

have such high-quality protein that they are now added to many
meals and commercial protein products. In taste, pea tendril
microgreens are slightly sweet, with a mild bitter aftertaste, and they
have a nutty undertone. The leaves have a texture similar to spinach,
although not as delicate. Pea tendrils add freshness and a little crunch
to dishes with rich and earthy flavors. Peas microgreens are low fat
but high everything else. They contain protein, fiber, omega-3 and
micronutrients. Rich in folate, carbohydrates, vitamin A, C, E, B1, B2,
B3, B6.

HEALTH BENEFITS

• Antioxidant
• Helps prevent stomach cancer
• Slows aging
• Prevents wrinkles
• Enhance the immune system
• Helps protect from Alzheimer
• Protects from Osteoporosis
• Contributes to regulate blood sugar level
• Prevents arthritis
• Reduces bad cholesterol
• Beneficial for weight management
• Helps keep bones healthy
• Relieves constipation
• Has anti-inflammatory properties
RADISH

Radish is well known all around the world. The radish microgreens
are very nutritious and popular. Many varieties of radish are
available with different colors from ranges of red-pink-purple to
yellow and green. The radish microgreen is crispy, and its taste is
sweet and pleasantly peppery also. The radish microgreen is a good
source of vitamin C, energy and carbohydrates. It also contains zinc,
potassium, folate, manganese, copper, sodium, phosphorus, dietary
fiber, niacin, riboflavin, vitamin B1 & B6, calcium, iron, magnesium
and so much more.

HEALTH BENEFITS
• Natural diuretic
• Anti-fungal and anti-bacterial
• Detoxifying food
• Has anti-inflammatory properties
• Helps prevent lungs cancer
• Recommended in jaundice treatment
• Contributes to purifying the blood
• Beneficial for weight management
• Proven to be beneficial in urinary disorders
• Helps with constipation
• Helps cleanse the body
• Soothes the digestive system
• Relieves congestion, good for allergies, infections or colds
SALAD

The Spring Salad green mixture consists of ¼ of the following

varieties: broccoli, alfalfa, radish and red clover.
This is a microgreen blend that offer a very sweet taste that is
easily added to any dish. It is easy to integrate in your diet because
it does not really affect the taste of your food The fact remains
that its beneficial properties make it a winner for your health and
energy.
HEALTH BENEFITS

• This mixture helps to detoxify the body, which promotes cancer

prevention and regeneration of the immune system.
• Detox and heals
• Antioxidant
• Increases protection from bacterial and viral infections
• Reduces cancer risk
• Protects against heart diseases
• Regulation of blood sugar and insulin dependence
• Prevents both hyper and hypoglycemia
• Slows progression of AIDS
• Slows aging
• Contribute in DNA Repair and protection
• Protects against dementia
• Alleviates cardiovascular disease
• Alleviates hypertension
• Improves eyesight
 Shungiku

Shungiku can be grown as an edible flower, salad greens or

especially as a microgreen. As a micro, it has thin serrated true
leaves. This light green, pretty micro has a slight crunchy texture with
a strong carrot, fruit, flowery flavor that also has a mild but pleasant
bitterness. Great as an addition to mixed salad greens. Contains
Vitamin A, Vitamin C, Vitamin E, Vitamin K, ​B12, And B6.Shungiku,
also known to be the edible chrysanthemum, is another Asian herb
microgreen that has a delightful floral flavor with a subtle bitter taste.
This beautiful microgreen is short,  has a thin serrated leaf, and light
green in color. Shungiku is mild, crisp and crunchy, and  can be a
great complement for any salad mix. 

HEALTH BENEFITS 

● Supports healthy metabolism

● Recommended for healthy skin
● Supports eyesight
● Strengthens the immune system
● Supports strong teeth and bones
● Decreases risk of blood clots
● Improves bone health
 SHISO

Shiso, also known as Japanese basil or beefsteak plant, is a popular

bush plant in Asian countries. It has a delightful aroma, anise-like
flavor, and complements well with fish. They are popularly used in
Japanese cuisine as they offer a subtle flavor and tender texture, and
can be used to garnish sushi or sashimi, sprinkled over miso soup or
soba noodles, wrapped around meat, mixed in with tofu or bean curd
dishes, added to stir-fries, or even steeped in green tea. Shiso contains
calcium, phosphorus, iron, potassium, antioxidants, and vitamins A, C,
and  K.

HEALTH BENEFITS 
● Strengthens the immune system
● Supports strong teeth and bones
● Can prevent the onset of osteoporosis
● Improves bone health
● Recommended for healthy skin
● Supports eyesight
● Helps regulate muscle and nerve function
● Regulates blood sugar
● Reduces high blood pressure
● Maintains good digestive health
● May reduce risk of diabetes
 SORREL

Sorrel micros are known for its delightful and strong lemony tang. It’s
commonly used as a micro herb, garnish, or to give a dash of lemon
zest to a salad! Sorrel is a lovely accompaniment to seafood and mild-
flavored meats like poultry, and can add a nice zing to any smoothie or
salad! A good source of Vitamin K, Vitamin C, oxalic acid, and Vitamin
E, sorrel is a perennial herb that belongs in the knotweed family along
with rhubarb and buckwheat. The term “knotweed” stems from the
little nodes the stems of some of the family’s species have. Sorrel
grows in grassland habitats all over Europe and in parts of Central
Asia, though its history goes back as far as 1700 with mentions of the
sour herb in Jamaican literature.

HEALTH BENEFITS 

● Improves skin health

● Helps regulate muscle and nerve function
● Lowers blood pressure
● Increases blood circulation
● Supports ocular health
● Strengthens immune system
● Regulates blood pressure
● Supports cardiovascular system
● Helps regulate body functions
 SPICY SALAD

The Spicy Spring Salad green mixture consists of the following

varieties: Broccoli, Kale, Kohlrabi, Arugula, Red Cabbage &
Southern Giant Mustard for an extra kick. This microgreens mix is
a simple mix of different types of seeds that makes a great base for
any microgreens salad, sandwich, etc. Its beneficial properties
make it a winner for your health and energy.

HEALTH BENEFITS
• This mixture helps to detoxify the body, which promotes cancer prevention and regeneration
of the immune system.
• Detox and heals
• Antioxidant
• Increases protection from bacterial and viral infections
• Reduces cancer risk
• Protects against heart diseases
• Regulation of blood sugar and insulin dependence
• Prevents both hyper and hypoglycemia
• Slows progression of AIDS
• Slows aging
• Contribute in DNA Repair and protection
• Protects against dementia
• Alleviates cardiovascular disease
• Alleviates hypertension
• Improves eyesight
SUNFLOWER

Sunflower microgreens offer one of the most balanced forms of a

complete plant protein around. It is one of the best food to add to your
diet for overall health and wellbeing. It has a strong stem and green
leaves. The taste is fresh and crunchy. Delicious eaten as a snack or in
any salad, sandwich, wrap or culinary creation. Sunflower
microgreens are low in calories and high in nutrition, making them
ideal for any natural and healthy fat loss program. They are a great
source of valuable nutrients including proteins, enzymes, folic acid,
selenium, lecithin, minerals, including calcium, copper, iron,
magnesium, potassium, phosphorous, zinc as well as vitamins A, C,
Complex D and E.

HEALTH BENEFITS
• Contains lecithin which helps break down fatty acids
• Activates cells in the immune system
• Helps build skeletal, muscular, and neurological systems
• Boosts your fertility
• Aids in stress relief
• Helps eliminate accumulated cholesterol in arterial walls
• Improves regeneration of blood supply
• Revitalizes tissues
• Calms inflammation
• Activates deodorizing the body
• Natural expectorant
• Antioxidant
• Helps prevent heart disease
SWISS CHARD

Swiss chard is from the same family as beets. It is available in many

varieties that offers a range of colorful stalk like red, white, pink,
yellow and orange. The leafy part is always green. The eye-catching
colors and beautiful delicate texture of this microgreen makes it one of
the most appealing meal garnishing assets. Swiss chard microgreen is
also commonly used in sandwiches, wraps and smoothies.
These microgreens have exceptional effects in promoting health.
Because of their higher proteins as well as their mineral content, they
offer resistance against a number of illnesses and diseases.
The Swiss chard microgreens have a distinctive mild, juicy as well as
salty taste that reminds us of the flavor of beets with a mix of spinach.
Low in fat. Rich beta-carotene, vitamin E, K &C, zinc, copper, sodium,
potassium, iron, manganese, phosphorus, lutein and several other
illnesses battling antioxidants. Also, a high level of Calcium,
Magnesium and vitamin K contributes in good bone health.

HEALTH BENEFITS
• Powerful antioxidant
• Assists in regulation of Blood sugar level
• Helps strengthen bones
• Used as Cancer prevention
• Boosts mental function and concentration
• Contributes in healthy blood / Anemia prevention
• Encourages hair growth and strength
• Promotes good eye health
• Beneficial for Weight loss
• Helps in control of Blood pressure
 TURNIP

Turnip microgreen are an excellent source of vitamin K, vitamin A (in the form of
beta-carotene), vitamin C, folate, copper, manganese, dietary fiber, calcium,
vitamin E and vitamin B6. They are a very good source of potassium, magnesium
pantothenic acid, magnesium, pantothenic acid,vitamin B2, iron and phosphorus.
Additionally, they are a good source of vitamin B1, omega-3 fatty acids, niacin and
protein.

HEALTH BENEFITS

• Antioxidant
• Anti- Cancer activities
• Maintains healthy skin
• Prevents retinal detachment
• Protection against macular degeneration
• Promotes bone health
• Treatment for Alzheimer’s disease
• Promotes weight loss
• Improves iron absorption
• Lung health
• Prevents excessive bleeding
• Increases red blood cell production
• Regulates blood cholesterol
• Protects against harmful bacteia
WHEATGRASS

Wheatgrass may appear like a simple grass, but it is actually among

the most powerful natural detoxifying agents, since it is one of Nature’s
richest source of chlorophyll and live enzymes. In fact, it has been said
that one ounce of wheatgrass is equivalent in nutritional value to more
than 2 pounds of leafy green vegetables. From diminishing the
appetite, to reducing body odors and preventing cancer, wheatgrass
has a place in your diet. Wheatgrass contains more than 90 minerals,
including potassium, calcium, magnesium and sodium as well as
essential enzymes and 19 amino acids.
HEALTH BENEFITS
• Diminishes appetite. 1 wheatgrass shot in the morning prevents
overeating
• Stimulates circulation: apply wheatgrass juice on skin to dilate
blood vessel
• Improves digestion
• Alleviates arthritis. Its chlorophyll fights the inflammation
• Help getting rid of bad breath and body odors
• Treats skin wounds
• Prevents tooth decay
• Cleanses the liver
• Treats sunburns
• Stabilizes blood sugar level
• Clears sinus congestion
• Contributes in regenerating skin cells
• Helps in acne treatment
• Prevents cancer
• Boost immunity
• Natural expectorant
• Antioxidant
• Helps prevent heart disease