MAPEH 8 1st Grading
MAPEH 8 1st Grading
MAPEH 8 1st Grading
Department of Education
Region VII, Central Visayas
DIVISION OF CITY SCHOOLS
CITY OF NAGA, CEBU
ANTONIO R. LAPIZ NATIONAL HIGH SCHOOL
Jaguimit, City of Naga, Cebu
1st Grading Examination in MAPEH 8
MUSIC
ARTS
P.E.
25. It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.
a. fitness b. cardiovascular fitness c. body composition d. endurance
26. The condition of being physically fit and healthy.
a. fitness b. cardiovascular fitness c. body composition d. endurance
27. A condition in which an individual has enough energy to avoid fatigue and enjoy life.
a. fitness b. cardiovascular fitness c. body composition d. endurance
28. It measures the strength of abdominal muscles.
a. push-up b. zipper test c. 3-minute step test d. curl-ups
29. It measures cardiovascular endurance.
a. push-up b. zipper test c. 3-minute step test d. curl-ups
30. The quality or state of being healthy in body and mind especially as the result of deliberate effort.
a. health b. fitness c. wellness d. skill
31. These exercises is consist of jogging, cycling, star climbing, and running.
a. strength exercises b. flexibility exercises c. agility exercises d. cardiovascular endurance exercises
32. Which of the following is the formula to get the BMI?
a. weight (in kg) / height (in meters)⅔ b. height (in kg) / weight (in meters) ⅔
c. height (in meters) / weight (in kg) ⅔ d. weight (in meters) / height (in kg) ⅔
33. It is the muscles ability to produce effort or perform work.
a. fitness b. cardiovascular fitness c. body composition d. muscular strength and endurance
34. Is the ability to move body part through a full range of motion at a joint.
a. fitness b. flexibility c. body composition d. endurance
35. It is a test of flexibility for the lower extremities particularly the hamstring.
a. push-up b. sit and reach c. 3-minute step test d. curl-ups
36. It measures the strength of the upper extremities.
a. push-up b. sit and reach c. 3-minute step test d. curl-ups
HEALTH