PRESENTS

Seminar Guide
Contents

Welcome to Mindvalley’s Body for Life Seminar 3

Access Details 4

Seminar Preparations 5

Meet the Speakers 6

Lorenzo Delano 7
Vishen Lakhiani 7
Ajit Nawalkha 8
Danette May 8
Dr. Amy Killen 9
Bibi Brzozka 9
John Goss 10
Jelena Lakic 10
Ronan Oliveira 11

Agenda Day 1 12

Agenda Day 2 13

Mindvalley Insights Collaborative Learning Tool 14

Body for Life Seminar Network 14

Welcome to Mindvalley’s Body for
Life Seminar

We are so delighted to welcome you to Mindvalley’s Body for Life Online Seminar where
we will take a deep dive into today’s best tools and methods for looking great, feeling
amazing, and living longer and better.

No matter your age, experience, or current health.

Mastering the 4 Pillars of Optimal Wellness is the secret to your lifelong transformation in
how you feel, look, function, and live.

But not to worry – our Mindvalley teachers, Lorenzo Delano and Vishen Lakhiani, are
joined by a handpicked panel of today’s most acclaimed health and fitness experts as
your personal coaches who will guide you through these 4 pillars.

Our teachers are putting their hearts to give you an unforgettable weekend. And they
are counting on your commitment to the process to achieve the results they promise
you can get.

And to make this journey as smooth as possible for you, we have put together this
Seminar Guide that includes everything you need to know about Body for Life Online
Seminar.

We can’t wait to experience this journey with you!

With gratitude,

The Mindvalley Team

Access Details
To access the online seminar on November 6-7;

>>> use this Zoom link here

https://mindvalley.zoom.us/j/93153682545
Meeting ID: 93153682545

Please note that the same Zoom link will be used for the 2 days of the event. We
recommend that you bookmark this link.

Add the seminar to your Google calendar.

Seminar Schedule

Please note that due to the US moving from Daylight saving time to Standard time
during that weekend, on Sunday (Nov 7) the start will be one hour later for other time
zones outside of the US.

PT ET GMT CET EET GST

Los Angeles New York London Berlin Athens Dubai

Day 1, 8AM-2PM 11AM-5PM 3PM-9PM 4PM-10PM 5PM-11PM 7PM-1AM

Saturday,
Nov 6

Day 2, 8AM-2PM 11AM-5PM 4PM-10PM 5PM-11PM 6PM-12AM 8PM-2AM

Sunday,
Nov 7

There will be several 10-15 min breaks during the day.

You can find your own time zone here

Seminar Preparations
Throughout the seminar, our teachers will be sharing a lot of mind-blowing ideas, tools
and best practices. We highly recommend that you set the environment around to
support your journey this weekend.

Here are a few suggestions that will help you get the most out of this weekend:

● Keep our meeting link handy: We recommend you put the Zoom link in your
calendar, or somewhere handy so you are ready to go.
● Arrive Early: Please note we will open the webinar a few minutes before to make
sure everyone is on and ready to start promptly at 8AM (PT) / 4PM (CET) on
Saturday and 5PM (CET) on Sunday (the US is moving back to standard time that
weekend).
● Self-care: Slow down, get plenty of rest outside of our seminar times, set aside
time for self care, nourish your body, and remember to stretch. Find a place to
settle in where you are seated upright in a comfortable chair and wear
comfortable clothing.
● Eliminate distractions: Honor the work we are doing together during this
weekend. To help you get centered, please take a moment to turn off all devices
and notifications.

As we will be meeting virtually, you want to make sure you are all set from a technical
perspective as well.

We recommend the following practices for the best Zoom experience:

● Restart your computer before joining the seminar
● Make sure you have the most updated Zoom software
● Quit any programs not needed during live classes
● Use a comfortable headset or headphones during the session
● Remove or turn off sound generating devices (phones, alarms, music)
● Should you choose to be on video when asking questions live, check your lighting
so that your face is visible and not shaded or backlit

How to Interact During the Session:

During Q&A, you are welcome to “raise your hand” to comment or ask a question live.

If connected by video:
● Click on the “Participants” button in the toolbar at the bottom of the Zoom
window
● Click on the “Raise Hand” button at the bottom of this panel
● A hand icon will appear next to your name in the list
Throughout the call, you may use the Chat feature to share comments
● Click on the “Chat” icon in the toolbar at the bottom of the Zoom window
● Type in your message

How to Connect with Mindvalley Customer Support:

● Please email events@mindvalleysupport.com

What if you can’t attend live?

We highly recommend experiencing the online seminar live, so you can take advantage
of all the content, group sessions, interactive elements, and the power of collective
intention.
Recordings of some of the sessions will be available on the Mindvalley platform a few
weeks after the seminar.

Meet the Speakers

Lorenzo Delano
Exercise Physiologist & Co-Founder of 10x by
Mindvalley

Lorenzo Delano is a certified personal trainer, exercise

physiologist, and the architect of many of Mindvalley’s
most popular programs across a variety of fields -
including health and fitness, longevity, philosophy, and
peak performance. His credentials include a science of
exercise certificate from the University of Colorado, a
personal trainer national certificate from ETA college, and
nutrition biochemistry and functional blood chemistry
certifications from Dr. Dicken Weatherby and Dr. Brian
Walsh.
Lorenzo’s mission is to help humanity eliminate at least
90% of common illnesses, by using the scientific
principles of fitness and longevity as the ultimate preventative solution.
The Body For Life Seminar is the embodiment of Lorenzo’s best discoveries in optimal
fitness and longevity.

Website: https://www.lorenzodelano.com/

Vishen Lakhiani
CEO and founder of Mindvalley

Vishen is the Founder of Mindvalley, an award-winning

education movement with millions of students worldwide
and growing fast. Through Mindvalley, Vishen has spent
over 25 years exploring the science of helping humans
reach their fullest potential.

In recent years, Vishen has emerged as an international

bestselling author, speaker, and activist - and has even
applied his discoveries to transform his own health and
fitness, heal his eyesight, and get in far better shape at 46
than he was in his twenties. In the Body For Life Seminar,
Vishen will share the leading-edge mind-body principles
he uses to look, feel, and perform at his peak.

Instagram: https://www.instagram.com/vishen/
 Ajit Nawalkha
Co-founder of Evercoach by Mindvalley and Grit
Institute

Born to a middle-income family in Jaipur, Ajit grew up in

an extended family of 23 other people under one roof.
Space and money were scarce, and so as a little boy, he
dreamt of abundance, making a decision to plant
himself where he could grow.
From starting as a trainee in a non-profit, he has since
held various roles including as CEO of Mindvalley,
Co-founder of Mindvalley Teach, Co-founder of Global
Grit Institute and Co-founder of EPIC Businesses.
Ajit has learned it is possible to create the abundant
reality we want and he is passionate to share the business and productivity strategies
that helped him build and grow numerous multiple million-dollar businesses. So we can
ignite abundance in business and life, for all of humanity.

Website: https://www.ajitnawalkha.com/
Instagram: https://www.instagram.com/officiallyajit/

Danette May
Fitness & Nutrition Expert, Co-founder and CCO of Mindful
Health LLC

Driven by passion and a powerful calling to serve Mother

Earth and humanity, Danette May inspires people around the
world to step up into the true and full expression of
themselves. Her coaching, products, and programs have
transformed the lives of millions of people, allowing them to
live their happiest and healthiest lives. Danette is the
Co-founder and CCO of Mindful Health LLC, best-selling
author of The Rise, founder of The Rise Movement, keynote
speaker, fitness and nutrition expert, high level executive
coach, entrepreneur, wife, and mother.
At the Body For Life seminar, Danette will share her best tips around the healing
mindset, food and movement.

Website: https://danettemay.com/
Instagram: https://www.instagram.com/thedanettemay/
 Dr. Amy Killen
Leading Anti-aging and Regenerative Medicine
Physician

Dr. Amy Killen is a leading anti-aging and regenerative

physician, specializing in “Skin and Sex”.
After working as a board-certified emergency physician
for more than seven years, Dr. Killen saw the effects of
unchecked, chronic disease and on her patients and
decided to transition into anti-aging and longevity
medicine in hopes of offering her patients alternatives to
the traditional aging paradigm.
An international speaker, clinical practice owner,
entrepreneur, author, and frequent media guest, Dr Killen
has become an outspoken advocate for empowering people to look and feel their best
by merging lifestyle modification, integrative medicine, bio-identical hormones, energy
modalities and stem cell therapies. At this seminar, Amy will share an integrative and
regenerative approach to glowing skin, abundant hair and satisfying sex.

Website: https://dramykillen.com/
Instagram: https://www.instagram.com/dr.amybkillen/

Bibi Brzozka
Conscious Sexuality Facilitator & Speaker

Bibi is a holistic sex, love and relationship coach,

international speaker and conscious living specialist. She
has presented her trailblazing, disruptive approach to
sexuality, Energetic Lovemaking, throughout the world.
This heart-opening, taboo-crushing course creates spaces
for conversation and plants seeds for exploration of
conscious sexuality. She runs several online programs and
women retreats globally. She has been featured in Vogue
Magazine, Assouline publications and spoke at events like
Summit LA and Mindvalley Summit. Bibi is also the
Wellness Director at Nômade Hotel in Tulum, where she
creates and curates distinctive wellness programming.
At this seminar, Bibi will speak about the importance of conscious sexuality, pleasure and
being more present in your relationships and life.

Website: https://www.bibibrzozka.com
Instagram: https://www.instagram.com/planetbibi/
 John Goss
Founder & CEO at Adegen, hair loss expert

John Goss is an entrepreneur, author, and activist on a

mission to change the current healthcare model, with a
specific focus on the hair loss industry.

He is the founder and CEO of Adegen and author of the

book Hair Loss Secrets.
John has been a former guest on the Mindvalley podcast,
which began a global movement for thousands of others
helping them win their own battle against hair loss and
restoring their confidence.
John looks forward to sharing the latest research and
case studies with you proving beyond a shadow of doubt
that stopping hair loss is indeed very possible for you as
well. As it has been for him.

Website: https://adegen.com/

Jelena Lakic
10X Coach

Jelena Lakic is a full-time 10X coach specialising in fat loss

and muscle-quality restoration for women. With an
extensive background as a yoga-teacher trainer, clinical
exercise-specialist, and nutrition-coach, Jelena has been
able to help hundreds of women all around the world
lose fat, regain their muscle and strength, and restore
their confidence.

Jelena's personal weight-loss struggles coupled with her

success working with large, diverse groups of women
(including the US military, busy CEOs, and stay-at-home
moms), has afforded her the opportunity to partner with
Lorenzo and Mindvalley to "fat loss-proof" the 10X method
such that its students can accelerate their fat loss goals
while restoring their muscle quality all at the same time.
Jelena joins us to share her top 10 fat loss strategies proven to work no matter your
gender, age, or diet.
Ronan Oliveira
Mindvalley’s Head of Health & Fitness, Host of the
Body for Life seminar

Ronan Diego de Oliveira is Mindvalley’s in-house

health and fitness expert, and a designer of
science-based optimal wellness protocols with one
goal: to trigger profound transformation in a fraction
of the expected time and effort.

Today, Ronan shares his discoveries with thousands of

people worldwide through acclaimed coaching
programs and events, including his latest program
that’s part of Mindvalley’s Membership, Beyond
Fasting and HoloBody certification program.

Instagram:
https://www.instagram.com/ronandiegoinsta
 Agenda Day 1
Time zone Saturday, November 6
PT | ET | CET Day 1

8:00AM 11:00AM 4:00PM Pillar I: How You FEEL

● The Body for Life Map with Lorenzo Delano
● Lofty Questions with Vishen Lakhiani

10 minute break

9:30AM 12:30PM 5:30PM Pillar II: How You FUNCTION

● The 4 Hallmarks of a Healthy & Fit Body with Lorenzo
Delano
● Healing Mindset, Foods & Movement with Danette May

10 minute break

11:00AM 2:00PM 7:00PM Pillar III: How You LOOK

● Skin & Sex for the Win with Dr. Amy Killen
● Stop Hair Loss & Regrow it in 90 Days with John Goss

10 minute break

12:30PM 3:30PM 8:30PM Pillar IV: How You LIVE

● Longevity Lifestyle Design with Ronan Oliveira
● We know what’s right for us. Why don’t we actually do
it? Ajit Nawalkha
 Agenda Day 2
Time zone Sunday, November 7
PT | ET | CET Day 2

8:00AM 11:00AM 5:00PM Pillar I: How You FEEL

● Silva Imagery Therapy with Vishen Lakhiani
● Holistic Sexuality & Vitality with Bibi Brzozka

10 minute break

9:45AM 12:45PM 6:45PM Pillar II: How You FUNCTION

● The 4 Essential Body Mastery Praxis with Ronan Oliveira

10 minute break

11:00AM 2:00PM 8:00PM Pillar III: How You LOOK

● The 4 Hallmarks of Beautiful Bodies with Lorenzo Delano
● The ‘Fat-Loss Forever’ Formula with Jelena Lakic

10 minute break

12:30PM 3:30PM 9:30PM Pillar IV: How You LIVE

● The Longevity Formula with Lorenzo Delano
● The Habit of Better with Ajit Nawalkha
● Closing of the Seminar with Vishen Lakhiani

*Please note that this agenda might change.

Mindvalley Insights Collaborative
Learning Tool
Mindvalley Insights is a collaborative learning tool
that allows you and other seminar graduates to
stay connected to each other’s growth and
learnings. Whenever an individual member
achieves a milestone or learns an important lesson,
they can then share it with the community, so
everyone benefits.

All this takes place on one immersive platform that

allows you to easily keep track of specific members,
interact with individuals and the collective, and
rapidly share your own insights with the group.

A great way of connecting with other Body for Life attendees is by sharing your learnings
on Mindvalley insights during and after the event.

To join Insights Learning Tool:

● Please go to : https://insights.mindvalley.com/ and use your Mindvalley Login
details
● To start creating insights, click on the “Create” button on the top right side of the
page.
● Use the Body for Life tag when creating your notes. That way, others can see and
learn as well.
● You can see all the insights with the Body for Life tag here.

*If you’re not sure what your password is, find the email “Your Mindvalley Login Details”
in your inbox.

Body for Life Seminar

Network
All attendees will be added to the Body for Life
Seminar Network on Connections by Mindvalley
app once the event starts.
You will be able to stay in touch with seminar participants, organize virtual and
real-world meet-ups, and build a strong social and professional network of like-minded
individuals.

If you don’t have access to the Connections App yet, here is how you can access the
private network for the “Body for Life Seminar” network:

● Download Mindvalley Connections App from the App Store for iOS or Google Play
for Android.
● Login using the email address that you used to register for the seminar.

Once in the app, click on Networks (in the bottom toolbar). Here you will see a network,
called 'Body for Life Seminar Network’.