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    Cardio Conditioning

    Uploaded by

    Kaj oosthoek

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cardio Conditioning

    Uploaded by

    Kaj oosthoek
    7 views1 page

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    7 views1 page

    Cardio Conditioning

    Uploaded by

    Kaj oosthoek

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    THE TOOLS YOU NEED TO BUILD

    THE BODY YOU WANT ®

    Store Workouts Diet Plans Expert Guides Videos Tools

    CARDIO CONDITIONING WORKOUTS:


    MORE FAT BURNING, SAME GYM TIME
    Turn your resistance training workouts into
    muscle building and fat blasting sessions by Main Goal: Lose Fat Time Per Workout: 30-45 Mins
    integrating intense progression conditioning. 3
    Training Level: Intermediate Equipment: Barbell, Bodyweight,
    sample workouts are provided.
    Program Duration: 8 Weeks Cables, Dumbbells, Kettle Bells
    Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 3 Days Author: Brad Borland
    workouts/cardio-conditioning-workouts-fat-burning

    Workout 1
    Exercise + Cardio Component Sets x Reps Rest Ratio
    Incline Bench Dumbbell Press 20 Secs Cardio /
    3x6
    Box Jump 40 Secs Rest

    Wide-Grip Pull Up 20 Secs Cardio /


    3 x AMAP
    Plyo Push Up 40 Secs Rest

    Alternating Dumbbell Shoulder Press 20 Secs Cardio /


    3x6
    Reverse Lunge 40 Secs Rest

    Reverse-Grip Chin Up 20 Secs Cardio /


    3 x AMAP
    Kettlebell Swing 40 Secs Rest

    Parallel Dip 20 Secs Cardio /


    3 x AMAP
    Mountain Climber 40 Secs Rest

    Bicycle Crunch 20 Secs Cardio /


    3 x 15 - 20
    Hanging Leg Raise 40 Secs Rest
    AMAP: As Many As Possible

    Workout 2
    Exercise + Cardio Component Sets x Reps Rest Ratio
    Flat Bench Dumbbell Press 30 Secs Cardio /
    3 x 10
    Jump Squat 30 Secs Rest

    Inverted Row 30 Secs Cardio /


    3 x AMAP
    Side Lunge 30 Secs Rest

    Standing Barbell Push Press 30 Secs Cardio /


    3x8
    Burpee 30 Secs Rest

    TRX Curl 30 Secs Cardio /


    3 x AMAP
    Seated V - Up 30 Secs Rest

    Diamond Push Up 30 Secs Cardio /


    3 x AMAP
    Kettlebell Swing 30 Secs Rest

    Windshield Wiper 30 Secs Cardio /


    3 x 10
    3 - Point Plank 30 Secs Rest

    Workout 3
    Exercise + Cardio Component Sets x Reps Rest Ratio
    Feet-Elevated Push Up 40 Secs Cardio /
    3 x AMAP
    Jump Split Squat 20 Secs Rest

    Bent-Over Two-Arm Row 40 Secs Cardio /


    3 x 12
    Reverse Lunge 20 Secs Rest

    Wide-Grip Upright Row 40 Secs Cardio /


    3 x 12
    Turkish Get-Up 20 Secs Rest

    Lying Dumbbell Extension 40 Secs Cardio /


    3 x 12
    Bench Step-Up 20 Secs Rest

    Incline Bench Curl 40 Secs Cardio /


    3 x 12
    Ab Crunch 20 Secs Rest

    Sit Up 40 Secs Cardio /


    3 x 15 - 20
    Hanging Knee Up 20 Secs Rest

    MUSCLEANDSTRENGTH.COM

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