Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 279 views

    Chapter 5 Depression and Anxiety

    Uploaded by

    Christian Villa
    The document discusses the negative impacts of anxiety and depression on student academic performance and relationships. It states that anxiety and depression can impair working memory and make it difficult to learn new information. The recommendation section suggests ways for students to reduce stress and prevent anxiety and depression, such as avoiding negative influences, getting sufficient sleep, eating healthy, and seeking medical help if depressed. Prevention of anxiety and depression can improve mental health and academic achievement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Chapter 5 Depression and Anxiety

    Uploaded by

    Christian Villa
    279 views2 pages
    The document discusses the negative impacts of anxiety and depression on student academic performance and relationships. It states that anxiety and depression can impair working memory and make it difficult to learn new information. The recommendation section suggests ways for students to reduce stress and prevent anxiety and depression, such as avoiding negative influences, getting sufficient sleep, eating healthy, and seeking medical help if depressed. Prevention of anxiety and depression can improve mental health and academic achievement.

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses the negative impacts of anxiety and depression on student academic performance and relationships. It states that anxiety and depression can impair working memory and make it difficult to learn new information. The recommendation section suggests ways for students to reduce stress and prevent anxiety and depression, such as avoiding negative influences, getting sufficient sleep, eating healthy, and seeking medical help if depressed. Prevention of anxiety and depression can improve mental health and academic achievement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    279 views2 pages

    Chapter 5 Depression and Anxiety

    Uploaded by

    Christian Villa
    The document discusses the negative impacts of anxiety and depression on student academic performance and relationships. It states that anxiety and depression can impair working memory and make it difficult to learn new information. The recommendation section suggests ways for students to reduce stress and prevent anxiety and depression, such as avoiding negative influences, getting sufficient sleep, eating healthy, and seeking medical help if depressed. Prevention of anxiety and depression can improve mental health and academic achievement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    CHAPTER 5:

    CONCLUSION AND RECOMMENDATION


    CONCLUSION

    Depression is a widespread occurrence that results in pain, functional impairment, an

    increased risk of suicide, increased health-care costs, and lost productivity. When

    depression develops alone or in conjunction with other medical conditions, effective

    therapies are available. Anxiety disorders make people fearful, upset, or uneasy in

    settings when most people would not. Anxiety problems can make it difficult for pupils to

    complete schoolwork or study if they are not treated. It may also have an impact on their

    relationships with their peers and teachers. Anxiety and depression have a significant

    impact on a student’s academic performance as well as their extracurricular activities.

    Anxiety and depression have a negative impact on academic performance and promote

    underachievement. Students with a high level of anxiety do worse than their peers on IQ

    and achievement exams. Students with anxiety problems may find it difficult to complete

    schoolwork or study. It may also have an impact on their relationships with their peers

    and teachers. Anxiety issues might cause students to miss a lot of school days. They

    may also choose to skip school entirely. Because melancholy and anxiety can impede

    working memory, making it difficult to remember new information and recollect old

    events, their learning is generally hampered. Anxiety and depression have a negative

    impact on academic performance and contribute to underachievement. Students who

    are under a lot of stress perform worse on IQ and achievement assessments.


    RECOMMENDATION

    Anxiety and Depression was a huge difficulty for a student in terms of their performance

    in their school. Stopping and preventing anxiety and depression can result for a huge

    step up for a student’s mental health. Cut all the negative things that keep bothering

    you. Allow yourself to have peace of mind. Avoid negative people. Have some

    relaxation. Avoid overthinking too much. Always keep positive. Reduce stress and

    refuse stressful happenings. Put yourself first. Maintain proper diet and pumped

    yourself. Enjoy yourself and allow yourself to be happy. Depression can sap your vitality

    and leave you feeling drained and exhausted. It can be tough to gather the courage or

    motivation to seek treatment as a result of this. You may, however, take tiny actions to

    help you feel more in control and improve your overall well-being. Get enough sleep,

    consume a healthy diet, and exercise on a regular basis. When things get tough, reach

    out to family and friends for support. Get frequent medical exams, and if you don’t feel

    well, consult your doctor. If you suspect you’re depressed, seek help. Prevention may

    open up new avenues for reducing the illness burden associated with depressive

    disorders. Prevention, according to an Institute of Medicine report, is any measure

    targeted at preventing the onset of new cases of mental disorders in people who do not

    yet fit the criteria for one. Depression prevention can lead to a healthy and happy

    existence, so don’t let yourself down by choosing to be responsible enough to control

    your own life.

    You might also like