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    The document outlines 4 mental qualities that every goalkeeper needs: confidence, stress-management, focus, and humility. It recommends strategies like visualization and positive self-talk to improve the mental game. Specifically, it suggests setting aside time daily to mentally visualize game situations and say encouraging phrases to build confidence and a positive mindset. The strategies aim to help goalkeepers feel comfortable under pressure and consistently perform their best.

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    Infographic

    Uploaded by

    api-593931076
    42 views1 page
    The document outlines 4 mental qualities that every goalkeeper needs: confidence, stress-management, focus, and humility. It recommends strategies like visualization and positive self-talk to improve the mental game. Specifically, it suggests setting aside time daily to mentally visualize game situations and say encouraging phrases to build confidence and a positive mindset. The strategies aim to help goalkeepers feel comfortable under pressure and consistently perform their best.

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    The document outlines 4 mental qualities that every goalkeeper needs: confidence, stress-management, focus, and humility. It recommends strategies like visualization and positive self-talk to improve the mental game. Specifically, it suggests setting aside time daily to mentally visualize game situations and say encouraging phrases to build confidence and a positive mindset. The strategies aim to help goalkeepers feel comfortable under pressure and consistently perform their best.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views1 page

    Infographic

    Uploaded by

    api-593931076
    The document outlines 4 mental qualities that every goalkeeper needs: confidence, stress-management, focus, and humility. It recommends strategies like visualization and positive self-talk to improve the mental game. Specifically, it suggests setting aside time daily to mentally visualize game situations and say encouraging phrases to build confidence and a positive mindset. The strategies aim to help goalkeepers feel comfortable under pressure and consistently perform their best.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    For High School Goalkeepers

    DO YOU WANT TO
    BECOME A MENATALLY
    UBREAKABLE
    GOALKEEPER?
    4 MENTAL QUALITIES EVERY
    GOALKEEPER NEEDS

    1.CONFIDENCE 2.STRESS-MANAGEMENT
    Believe in your ability to be successful Your ability to handle stress will determine
    Don't let others opinions determine how your teams ability to be successful
    you play Stressful moments are an opportunity to
    You must believe in yourself in the prove what you are made of
    toughest moments of a match Thrive off of stressufl situations

    4.HUMILITY 3.FOCUS

    You need to provide your team with Attention to detail is crucial to being
    consistency in each game successful
    A keeper's goal should not be to have the You need to be locked in during every
    spotlight but to get results for the team moment of a match
    You must be able to live with mistakes It is your job to keep your teammates
    locked into the match as well

    2 STRATEGIES TO
    IMPROVE YOUR MENTAL
    GAME

    1.VISUALIZATION 2.SELF-TALK

    Setting specific time aside (10-30minutes) Saying things to yourself mentally that will
    to mentally walk through game situations help improve your confidence and mindset
    in your mind, visualizing yourself being Can involve saying things like "You got
    successful in them this", "You're a beast", "Nobody better", etc
    Goal is to build confidence in yourself and Should be personal to you
    to become comfortable in stressful Used to replace negative thinking with
    situations positive thinking
    Can be done at home or before practices Can be used in or before practice and
    and games games
    Good practice to implement into your A skill to build over time
    training routine

    "I honestly think goalkeepers are people who "Stay humble, stay grounded, remember what

    are a little crazy. Our role is special, atypical, got you to that level- and that's hard work"

    and we have a different make-up" - Tim Howard

    - Gianluigi Buffon

    References
    1. Andrews, Neil. “Words of Wisdom.” Goalkeepers Are Different, www.goalkeepersaredifferent.com/keepers/words-of-wisdom.html.
    2. Chapter 8 Powerpoint
    3. Cohn, Patrick. “The Mindset of a Successful Goalkeeper.” Soccer Psychology Tips, 7 May 2014, www.soccerpsychologytips.com/2014/the-mindset-of-a-
    successful-goalkeeper/.
    4. “Psychology of Goalkeeping.” Shotstopper Coaching, 7 Jan. 2016, www.ssc.je/guides-tips/psychology/.
    5. Toby. “Psychology & Mental Strength Of Successful Goalkeepers.” Top Goalkeeping, 1 Oct. 2020, topgoalkeeping.com/psychology-mental-strength-
    goalkeepers/.

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