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    2nd Quarter Module 1

    Uploaded by

    Carl John Gomez
    The document discusses various physical activities and sports that can help reduce stress, including biking, swimming, walking, and jogging. It lists benefits of physical activity such as improved brain function, reduced anxiety and depression, better heart health, and increased lifespan. The document also includes a stress management plan template with examples of activities like exercise and listening to music, along with their purpose. It reflects on lessons learned, including that physical activity can help manage emotions and release stress through changing brain chemistry.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    2nd Quarter Module 1

    Uploaded by

    Carl John Gomez
    116 views4 pages
    The document discusses various physical activities and sports that can help reduce stress, including biking, swimming, walking, and jogging. It lists benefits of physical activity such as improved brain function, reduced anxiety and depression, better heart health, and increased lifespan. The document also includes a stress management plan template with examples of activities like exercise and listening to music, along with their purpose. It reflects on lessons learned, including that physical activity can help manage emotions and release stress through changing brain chemistry.

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    The document discusses various physical activities and sports that can help reduce stress, including biking, swimming, walking, and jogging. It lists benefits of physical activity such as improved brain function, reduced anxiety and depression, better heart health, and increased lifespan. The document also includes a stress management plan template with examples of activities like exercise and listening to music, along with their purpose. It reflects on lessons learned, including that physical activity can help manage emotions and release stress through changing brain chemistry.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    116 views4 pages

    2nd Quarter Module 1

    Uploaded by

    Carl John Gomez
    The document discusses various physical activities and sports that can help reduce stress, including biking, swimming, walking, and jogging. It lists benefits of physical activity such as improved brain function, reduced anxiety and depression, better heart health, and increased lifespan. The document also includes a stress management plan template with examples of activities like exercise and listening to music, along with their purpose. It reflects on lessons learned, including that physical activity can help manage emotions and release stress through changing brain chemistry.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Carl John C.

    Gomez 11-Contentment

    WHAT I KNOW:

    1.D 11.MPA

    2.B 12.VPA

    3.B 13. MPA

    4.C 14. VPA

    5.B 15. VPA

    6.A 16. MPA

    7.D 17. VPA

    8.A 18. MPA

    9.C 19. VPA

    10.B 20. MPA

    WHAT’S In: Anything else I should know about managing one’s stress?
    Direction: List down physical activities that help reduce one’s stress.
    PHYSICAL ACTIVITIES
    1.BIKING
    2.SWIMMING
    3.WALKING
    4.JOGGING
    5.PUSH UPS

    Individual sports Dual sports Team sports


    1. Swimming 1. Swimming 1. Basketball
    2. Badminton 2. Badminton 2. Volleyball
    3. Weightlifting 3. Table tennis 3. Baseball
    4. Bowling 4. Tennis 4. Football
    5. Running 5. Racquetball 5. Hockey

    What’s More
    Activity 1: Identifying benefits of physical activities and sports
    Directions: List down the benefits of engaging in physical activities:

    1. Improve your memory and brain 6. Reduce feelings of anxiety and depression.
    function (all age groups).
    2. Protect against many chronic 7. Combat cancer-related fatigue.
    diseases.
    3. Aid in weight management. 8. Improve joint pain and stiffness.
    4. Lower blood pressure and improve 9. Maintain muscle strength and balance
    heart health.
    5. Improve your quality of sleep. 10. Increase life span
    B. My Stress Management Plan

    Directions: Make a plan for yourself in order for you to manage your stress properly and
    healthy. Use the given table below:

    ACTIVITIES PURPOSE/OBJECTIVES DAY/TIME


    Physical exercise To release endorphins that Before breakfast or
    trigger positive feelings in the
    body around 4 pm to 5 pm
    every day, at least 30
    minutes
    Listen to my favorite music To lower levels of stress-related Every day especially after a
    hormones stressful review or event,
    more or less 15 minutes
    Prepare and eat healthy To boost my immunity and In the afternoon, twice or
    snacks resistance to stress thrice a week

    What I Have Learned


    Complete the following statements.
    1. I discovered that to be able to manage one’s stress is- The first step is to acknowledge what
    you are feeling and do not invalidate your emotion. When you tell it to someone, build a
    boundary and do not absorb everything that the other person has to say. When you know
    that your feelings are valid, find a way or find someone to talk to and try to determine the
    root of you stress and you will be able to manage it from there.
    2. I discovered that there are a lot of benefits in- Doing physical activities and in connecting with
    nature
    3. I can say that the role of physical activity assessments in managing one's stress is-
    scientifically true. Physical activities release happy hormones and will change the
    chemical components in our brain.
    4. I learned that engaging physical activity will help me to- calm down, manage my emotions, and
    release my stress.
    5. As an individual, my responsibility to manage one’s stress is- primarily my own. Other people
    are not responsible for my stress, but there is always a line that I have to draw when other
    people try to cross my boundaries.

    ASSESMENT:

    1. D
    2. B
    3.C
    4.C
    5.C
    6.B
    7.B
    8.A
    9.C
    10.D
    IDENTIFICATION:
    11. Exercise
    16. External motivation
    12. Relax
    17. Intrinsic motivation
    13. Aerobic fitness
    18. External motivation
    14. Strength and Balance
    19. Intrinsic motivation

    15. Deep breathing


    20. Sports

    REFLECTION:

    1. When my stress is properly handled, I think.

    I think feel better.  


    Effective stress control assists you in breaking the grip that stress has on your life, allowing
    you to be happier, stronger, and more prosperous. The overarching aim is to live a healthy life,
    with time for jobs, friends, rest, and fun as well as the resilience to cope under pressure and
    face problems head on. However, tension control is not a one-size-fits-all approach. That is
    why it is important to experiment and discover what works better for you. The stress control
    tips given below will assist you in accomplishing this.

    2. I can help my friends and my family to handle stress properly thru.

    I can help my friend and my family to be physically fit thru daily exercise and chores
    everyday. despite this pandemic we can be active by doing some activities in our home with
    our family.

    3. For me the role of physical activity in managing one’s stress is.


    Scientifically true

    Physical activities release happy hormones and will change the chemical components in our
    brain.

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