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    What Is A Healthy Lifestyle?

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    MahmutKola
    A healthy lifestyle involves eating a balanced diet with plenty of vegetables and fruits, getting regular exercise through activities like sports, getting sufficient sleep, avoiding smoking and tobacco, and maintaining a positive attitude. Key aspects of a balanced diet are eating 3 meals per day with snacks in between, including protein sources like legumes and fish, and drinking water as the primary beverage. Regular exercise provides both physical and mental benefits, while avoiding smoking can reduce cancer risks. Maintaining a positive outlook can help with stress management and coping with challenges.

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    What Is A Healthy Lifestyle?

    Uploaded by

    MahmutKola
    55 views3 pages
    A healthy lifestyle involves eating a balanced diet with plenty of vegetables and fruits, getting regular exercise through activities like sports, getting sufficient sleep, avoiding smoking and tobacco, and maintaining a positive attitude. Key aspects of a balanced diet are eating 3 meals per day with snacks in between, including protein sources like legumes and fish, and drinking water as the primary beverage. Regular exercise provides both physical and mental benefits, while avoiding smoking can reduce cancer risks. Maintaining a positive outlook can help with stress management and coping with challenges.

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    A healthy lifestyle involves eating a balanced diet with plenty of vegetables and fruits, getting regular exercise through activities like sports, getting sufficient sleep, avoiding smoking and tobacco, and maintaining a positive attitude. Key aspects of a balanced diet are eating 3 meals per day with snacks in between, including protein sources like legumes and fish, and drinking water as the primary beverage. Regular exercise provides both physical and mental benefits, while avoiding smoking can reduce cancer risks. Maintaining a positive outlook can help with stress management and coping with challenges.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    55 views3 pages

    What Is A Healthy Lifestyle?

    Uploaded by

    MahmutKola
    A healthy lifestyle involves eating a balanced diet with plenty of vegetables and fruits, getting regular exercise through activities like sports, getting sufficient sleep, avoiding smoking and tobacco, and maintaining a positive attitude. Key aspects of a balanced diet are eating 3 meals per day with snacks in between, including protein sources like legumes and fish, and drinking water as the primary beverage. Regular exercise provides both physical and mental benefits, while avoiding smoking can reduce cancer risks. Maintaining a positive outlook can help with stress management and coping with challenges.

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    Healthy lifestyle

    What  is a healthy lifestyle?

    A healthy lifestyle is important for everyone.

    Good health is not just the absence of disease or illness, it is a state of


    complete physical, mental and social well-being. This means eating a balanced
    diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of
    rest. Our bodies are like machines that require a balance of protein, carbohydrates,
    fat, vitamins, minerals and water to stay in good working order. A balanced diet
    means eating only as many calories as you use during the day.

    Healthy Lifestyle Key Attributes

     Eat Healthy and Hydrate


     Exercise
     Sleep enough
     Avoid smoking
     Think positive

    1. Eating healthy
    Includes eating plant-based foods more often and choosing highly-processed or ultra-processed foods
    less often.

    A healthy diet includes:

     Eating lots of vegetables and fruit

    This is one of the most important diet habits. Vegetables and fruit  are packed with nutrients
    (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping
    you full longer.

     Eating at least three meals a day

    We should eat three healthy meals a day (breakfast, lunch, and dinner) with snacks in
    between. When you wait too long to eat you are more likely to make unhealthy food
    choices.; it is important to remember that dinner does not have to be the largest meal
    and we have to avoid eating a large meal before sleeping because it is not healthy
     Eating protein foods

    Protein foods include legumes, nuts, seeds, tofu, fish, shellfish, eggs, Cottage cheese etc. Protein
    helps build and maintain bones, muscles and skin.

     Making water your drink of choice

    Water supports health and promotes hydration without adding calories to the
    diet. Avoid sugary drinks and instead drink water.

    “Good health is not something we can buy. However, it can be an


    extremely valuable savings account.”-Anne Wilson Schaef

    2. Sports end exercise


    If you are sporty then you are more likely to have a healthy lifestyle.

    Playing sports helps reduce body fat or controls your body weight.  

     Sport increases self-esteem, mental alertness and it reduces stress and anxiety.

     Sports allows you to challenge yourself and set goals.  

     yoga. The poses help increase strength and flexibility and improve balance. These are critical
    areas for older folks especially, and both men and women can benefit.

    New research suggests racquet sports such as tennis, squash, and badminton are the healthiest
    sports to participate in.
    Alcohol & Smoking

    Studies have shown that smoking and drinking together can increase the risk of throat and
    esophageal cancer. This may be because the alcohol dissolves chemicals in the cigarette while
    they are still in the throat. This can cause carcinogens to become trapped against the sensitive
    tissues of the throat. While drinking can be a threat to your health, smoking is certainly worse.
    Unlike alcohol at low or moderate levels, there is no benefit to tobacco use at any level. When
    you smoke, you inhale various chemicals that can injure cells, causing both cancer and artery
    damage (e.g. heart attacks and strokes)

    Last but not least, have a positive attitude


    . In general, having a positive attitude means being optimistic about situations,
    interactions, and yourself. People with positive attitudes can remain hopeful and
    see the best even in difficult situations. Clearly, having a positive attitude is
    pleasing, yet it may seem easier said than done.

    A positive attitude helps you cope more easily with the daily affairs of life. It
    brings optimism into your life, and makes it easier to avoid worries and negative
    thinking. If you adopt it as a way of life, it would bring constructive changes into
    your life, and makes them happier, brighter and more successful.

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