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    Crispy Oven Baked Chicken Tenders

    Uploaded by

    HaiXuiYuki93
    This recipe provides instructions for making crispy oven baked chicken tenders. The key is to toast the panko breadcrumbs before coating the chicken to achieve a truly crunchy exterior. The chicken is first battered, then coated in the toasted breadcrumbs and baked for 15-20 minutes until golden brown. Suggested dipping sauces include honey mustard or ranch sauce.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Crispy Oven Baked Chicken Tenders

    Uploaded by

    HaiXuiYuki93
    106 views2 pages
    This recipe provides instructions for making crispy oven baked chicken tenders. The key is to toast the panko breadcrumbs before coating the chicken to achieve a truly crunchy exterior. The chicken is first battered, then coated in the toasted breadcrumbs and baked for 15-20 minutes until golden brown. Suggested dipping sauces include honey mustard or ranch sauce.

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    This recipe provides instructions for making crispy oven baked chicken tenders. The key is to toast the panko breadcrumbs before coating the chicken to achieve a truly crunchy exterior. The chicken is first battered, then coated in the toasted breadcrumbs and baked for 15-20 minutes until golden brown. Suggested dipping sauces include honey mustard or ranch sauce.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    106 views2 pages

    Crispy Oven Baked Chicken Tenders

    Uploaded by

    HaiXuiYuki93
    This recipe provides instructions for making crispy oven baked chicken tenders. The key is to toast the panko breadcrumbs before coating the chicken to achieve a truly crunchy exterior. The chicken is first battered, then coated in the toasted breadcrumbs and baked for 15-20 minutes until golden brown. Suggested dipping sauces include honey mustard or ranch sauce.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    8/2/2021 Crispy Oven Baked Chicken Tenders - RecipeTin Eats

    Crispy Oven Baked Chicken Tenders


    Recipe video above. Beautifully golden, truly crunchy baked chicken tenders!
    The trick is to toast the breadcrumbs before coating the chicken. See recipe
    notes for pictured Honey Mustard Dipping sauce.

    Prep Time Cook Time Total Time


    15 mins 15 mins 30 mins

    4.97 from 380 votes


    Course: Baked, Chicken, Crumbed Keyword: Baked Chicken Tenders

    Servings: 4 - 4 people
    Calories: 416cal
    Author: Nagi | RecipeTin Eats

    Ingredients
    Breadcrumb
    2 cups panko breadcrumbs (Note 1)
    Oil spray

    Batter
    1.33 egg
    1.33 tbsp mayonnaise
    2 tbsp dijon mustard (or other mustard)
    2.67 tbsp flour
    0.67 tsp salt
    Black pepper

    Chicken
    666.67 g/1.33 lb chicken tenderloins (or breast cut into 2/3" / 1.5cm thick slices, lengthwise)
    Oil spray

    Instructions
    1. Preheat oven to 200C/390F.
    2. Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off
    the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
    3. Place a rack on a baking tray (not critical but bakes more evenly).
    4. Place the Batter ingredients in a bowl and whisk with a fork until combined.
    5. Add the chicken into the Batter and toss to coat.

    Crumbing (see video & photo in post)


    1. Pick up chicken with tongs and place it into the panko bowl.
    2. Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray.
    Marvel at clean fingers, repeat with remaining chicken.
    3. Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up
    to 20 minutes if gigantic. Any longer = dried out chicken.
    4. Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see
    Note 2) and sprinkled with fresh parsley, if desired.
    https://www.recipetineats.com/truly-golden-crunchy-baked-chicken-tenders-less-mess/ 1/2
    8/2/2021 Crispy Oven Baked Chicken Tenders - RecipeTin Eats

    Notes
    1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they
    are available in all major supermarkets, usually in the Asian section, and cost just a fraction more
    than ordinary breadcrumbs.

    It is well worth using because the breadcrumb pieces are bigger so they create a far better
    "crunch" than standard breadcrumbs.

    2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard,
    2 tbsp honey, 1 - 2 tsp lemon juice, salt and pepper.

    RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2
    tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried
    fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper

    a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity - i.e. use
    1/2 tsp.

    Don't worry if you don't have all the herbs. If you have at least 1, it will still taste similar to what it
    should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).

    3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days.
    Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in
    the fridge. Freezing raw doesn't work. 

    Reheating: Best way is to blast in the oven for literally 3 - 5 minutes at 200C/390F until it is just
    warmed through inside.

    4. Nutrition per serving, assuming this serves 3. Dip not included.

    Nutrition
    Serving: 248g | Calories: 416cal | Carbohydrates: 29g | Protein: 42g | Fat: 12g | Saturated Fat: 2g |
    Cholesterol: 163mg | Sodium: 973mg | Potassium: 705mg | Fiber: 1g | Sugar: 2g | Vitamin A: 130IU |
    Vitamin C: 2mg | Calcium: 85mg | Iron: 2.9mg

    Another great recipe by recipetineats.com

    https://www.recipetineats.com/truly-golden-crunchy-baked-chicken-tenders-less-mess/ 2/2

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