PHYSICAL EDUCATION 2 (EXERCISE-BASED FITNESS)

(BSIT,BSED,BEED,BSBA)
Instructor: James Ben E. Apostol
MIDTERM Examination

Name: _______________________________ Year and Section: ______________

Degree Program: ______________________ Date: _________________________

I. Multiple Choices: Read and answer the questions carefully. Write your answer on the line
provided before the number.

_______ 1. Identify the component that refers to the ability to change direction very quickly.

a. Speed
b. Balance
c. Flexibility
d. Agility

_______ 2. Identify the component that refers to the ability of the muscles to produce an amount of force.

a. Power
b. Muscular Endurance
c. Muscular Strength
d. Balance

_______ 3. Identify the component that is used to describe the amount of fat, bone, water and muscle in a
human body.

a. Cardiorespiratory Endurance
b. Body Composition
c. Muscular Strength
d. Reaction Time

_______ 4. Identify the component that refers to the ability of the muscles and joints to extend in a full
range of motion.

a. Flexibility
b. Balance
c. Muscular Strength
d. Agility

_______ 5. Identify the component that refers to the ability of the muscles to sustain an exercise/activity in
a long period of time.

a. Cardiorespiratory Endurance
b. Muscular Strength
c. Muscular Endurance
d. Body Composition
_______ 6. Identify the component that refers to a product of strength and speed.

a. Agility
b. Power
c. Flexibility
d. Balance

_______ 7. Identify the component that refers to how quickly we respond to stimuli.

a. Speed
b. Balance
c. Agility
d. Reaction Time

_______ 8. Identify the component that refers to the ability of the body to maintain stability/equilibrium.

a. Balance
b. Muscular Strength
c. Muscular Endurance
d. Flexibility

_______ 9. Identify the component that refers to the ability of the heart and lungs to sustain an
activity/exercise in a long period of time.

a. Muscular Strength
b. Muscular Endurance
c. Balance
d. Cardiorespiratory Endurance

________ 10. What is a type of muscle strength that refers to the shortening of muscles?

a. Static
b. Eccentric
c. Concentric
d. Flexibility

________ 11. Determine the activity/exercise that shows Balance.

a. Sprinting
b. 30km marathon
c. Hand stand
d. Punching

________ 12. Choose the exercise that best shows Muscular Endurance.

a. Push-ups for 5 times

b. Do planking for 2 minutes
c. Jump squats for 4 times
d. Lifting heavy weights for 3 times

________ 13. Which are strength routines that do not require equipment?

I. Push-ups
II. Yoga
III. Dumbbells
IV. Treadmills

a. I and II.
b. I, II,III and IV
c. I only
d. II and IV
________ 14. Which is NOT part of cardio exercises?

a. Jogging
b. Weight machines
c. Jump rope
d. Zumba

________ 15. Determine the exercise that shows Flexibility.

I. Splits
II. Yoga
III. Weight lifting
IV. Shoulder stretch

a. I and II
b. I,II and III
c. I,II and IV
d. All of the above

________ 16. What is a type of muscle strength that refers to the extending of muscles?

a. Static
b. Eccentric
c. Concentric
d. Flexibility

________ 17. Identify the component that refers to how quickly things move.

a. Flexibility
b. Speed
c. Agility
d. Balance

________ 18. Identify the component that refers to the ability of the body to perform smooth movements.

a. Balance
b. Speed
c. Coordination
d. Flexibility

________ 19. “Michael, an athlete in swimming falls behind the other swimmers because he didn’t heard
the starting buzzer clearly.” Michael lacks what component?

a. Speed
b. Agility
c. Muscular Endurance
d. Reaction Time

_______ 20. How useful is the Body Mass Index (BMI)?

a. To know our body weight and height

b. To determine any health risk you may face if it’s outside of the healthy range
c. To let doctors dictate our lifestyle
d. To maintain unhealthy lifestyle

_______ 21. Earl has good posture and fit body that is capable of being an athlete. What body type does
Earl have?

a. Ectomorph
b. Mesomorph
c. Endomorph
d. Body Coordination
_______ 22. Kenneth is a Track and Field athlete. He will be competing in a summer league; his event is
100m sprint. What is the main component does Kenneth has to improve in order to win the race?

a. Flexibility
b. Power
c. Speed
d. Agility

_______ 23. Mack is fun of playing basketball. His position in their team is point guard; he handles the ball
very well. He easily passes through his opponents by dribbling fast and changing direction quickly. What
fitness component does Mack greatly possess?

a. Speed
b. Power
c. Flexibility
d. Agility

_______ 24. Based on the Physical Activity Guidelines, as an adult, we have to do moderate intensity
exercises for how many hours per week?

a. 2.5 Hours
b. 2 Hours
c. 1.5 Hours
d. 1 Hour

_______ 25. Henry wants to achieve six pack abs. He’s been doing abdominal exercises for almost a
month, but still Henry doesn’t see any results. Based on the FITT Principle, what principle should Henry
consider?

I. Frequency of the exercise

II. Intensify the exercise
III. Time of the exercise
IV. Type of exercise

a. I,II and IV
b. I and II
c. I,II and III
d. All of the above

_______ 26. How does FITT Principle improve our body?

a. FITT Principle let us gain more weight

b. FITT Principle help us create inappropriate plan
c. FITT Principle enables us to push our limits without harming our body
d. FITT Principle disables us to do exercises

_______ 27. What principle is referred as the level of difficulty of the exercise?

a. Frequency
b. Intensity
c. Time
d. Type

_______ 28. What principle is referred as how often you do the exercise?

a. Frequency
b. Intensity
c. Time
d. Type

_______ 29. What principle is referred as the kind of activity that you do?

a. Frequency
b. Intensity
c. Time
 d. Type

_______ 30. Based on the Physical Activity Guidelines, young people should _______ .

a. Aim for an average of at least 60 minutes of moderate intensity physical activity a day
across the week
b. Take part in a variety of types and intensities of physical activity across the week to
develop movement skills, muscles, and bones
c. Reduce the time spent sitting or lying down and break up long periods of not moving with
some activity. Aim to spread activity throughout the day. All activities should make you
breathe faster and feel warmer
d. All of the above

_______ 31. Why do we need to know and familiarize Anatomical Movements and Directional Terms?

a. To make us sound professional

b. To prepare ourselves from being a doctor
c. To avoid confusions and be familiar with anatomical movements
d. To make people think you’re smart

_______ 32. Nikko taught his toddler sister that the eye is above the nose. Using Anatomical Position, how
would you say it?

a. The eye is superior to the nose

b. The eye is inferior to the nose
c. The eye is medial to the nose
d. The eye is proximal to the nose

_______ 33. What do you call an Anatomical Term that means away from the midline of the body?

a. Posterior
b. Anterior
c. Lateral
d. Medial

_______ 34. What do you call an Anatomical Term that means shallow or towards the body surface?

a. Superficial
b. Deep
c. Proximal
d. Distal

_______ 35. What is the other Anatomical Term for Posterior?

a. Proximal
b. Ventral
c. Dorsal
d. Lateral

_______ 36. In Anatomical Term, what do you call an imaginary line that divides the body into vertical half?

a. Median
b. Axial
c. Cross
d. Deep

_______ 37. “The lip is in front of the teeth.” Transform this phrase using the correct Anatomical Term.

a. The lip is Superior to the teeth

b. The lip is Anterior to the teeth
c. The lip is Lateral to the teeth
d. The lip is Posterior to the teeth
_______ 38. “The ribcage is located in front of the lungs.” Transform this phrase using the correct
Anatomical Term.

a. The ribcage is Posterior to the lungs

b. The ribcage is Deep to the lungs
c. The ribcage is Superficial to the lungs
d. The ribcage is Dorsal to the lungs

_______ 39. In Anatomical Terms, what do you call an imaginary line that cuts through and section the
body into its Anatomical Position?

a. Horizontal line
b. Vertical line
c. Body structure
d. Body planes

_______ 40. “The spine lies in the middle of your body.” Transform this phrase using the correct
Anatomical Term.

a. The spine lies Lateral to the body

b. The spine lies Medial to the body
c. The spine lies Proximal to the body
d. The spine lies Distal to the body

_______ 41. What Anatomical Movement decreases the angle between two body parts?

a. Flexion
b. Extension
c. Abduction
d. Adduction

_______ 42. What Anatomical Movement refers to the movements of the sole towards the median plane?

a. Pronation
b. Inversion
c. Eversion
d. Supination

_______ 43. Which is an example of Supination?

I. Planking
II. Sit in the air
III. Push ups
IV. Lying on the back

a. I and II
b. I,II and III
c. IV only
d. All of the above

_______ 44. What Anatomical Movement refers to a rotational movement towards the middle?

a. Elevation
b. Depression
c. Lateral Rotation
d. Medial Rotation

_______ 45. What Anatomical Movement refers to movements away from the midline?

a. Extension
b. Abduction
c. Adduction
d. Protraction
_______ 46. What Anatomical Movement refers to movements in a Superior direction?

a. Elevation
b. Depression
c. Pronation
d. Supination

_______ 47. What Anatomical Movement increases the angle between 2 body parts?

a. Flexion
b. Extension
c. Opposition
d. Reposition

_______ 48. What Anatomical Movement refers to the movement of thumb and other fingers towards each
other?

a. Protraction
b. Retraction
c. Reposition
d. Opposition

_______ 49. What Anatomical Movement refers to flexion of the ankle in a superior direction?

a. Pronation
b. Supination
c. Dorsiflexion
d. Plantarflexion

_______ 50. What Anatomical Movement refers to movements in an Inferior direction?

a. Depression
b. Elevation
c. Abduction
d. Adduction

PREPARED BY:

JAMES BEN E. APOSTOL

P.E INSTRUCTOR

NOTED BY:

CEFERINA L. RODRIGUEZ, MAEd

PROGRAM HEAD – EDUCATION DEPARTMENT

APPROVED BY:

MELTSE P. SARNILLO, Ed.D

SIBONGA COMMUNITY COLLEGE, OIC-PRESIDENT