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    lidiya
    144 views2 pages
    The document provides a list of 27 recipes for pre-conception and 31 recipes high in iron that are recommended for pregnancy. The recipes include soups, curries, salads, lentil dishes, and snacks high in nutrients important for fertility and fetal development such as vitamins, minerals, fiber and protein. The recipes are sourced from an Indian recipe website and provide detailed preparation instructions to support women planning pregnancy and during pregnancy in maintaining nutritional health.

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    The document provides a list of 27 recipes for pre-conception and 31 recipes high in iron that are recommended for pregnancy. The recipes include soups, curries, salads, lentil dishes, and snacks high in nutrients important for fertility and fetal development such as vitamins, minerals, fiber and protein. The recipes are sourced from an Indian recipe website and provide detailed preparation instructions to support women planning pregnancy and during pregnancy in maintaining nutritional health.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    144 views2 pages

    Recipes

    Uploaded by

    lidiya
    The document provides a list of 27 recipes for pre-conception and 31 recipes high in iron that are recommended for pregnancy. The recipes include soups, curries, salads, lentil dishes, and snacks high in nutrients important for fertility and fetal development such as vitamins, minerals, fiber and protein. The recipes are sourced from an Indian recipe website and provide detailed preparation instructions to support women planning pregnancy and during pregnancy in maintaining nutritional health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Pr Recipes

    Pre-conception recipes : https://www.tarladalal.com/recipes-for-preconception-indian-recipes-diet-659

    1. Broccoli and Almond Soup : https://www.tarladalal.com/broccoli-and-almond-soup-protein-


    rich-recipe-33236r
    2. Palak Paneer : https://www.tarladalal.com/restaurant-style-palak-paneer-healthy-palak-paneer-
    22796r
    3. Beet treat, carrot beet and Apple juice : https://www.tarladalal.com/beet-treat-carrot-beet-and-
    apple-juice-6201r
    4. Healthy Moong Chaat : https://www.tarladalal.com/healthy-moong-chaat-36411r
    5. Hariyali Dal : https://www.tarladalal.com/hariyali-dal-tadka-dal-hariyali-2967r
    6. Buckwheat Dhokla : https://www.tarladalal.com/buckwheat-dhoklas-5282r
    7. Rajma and Urad Dal : https://www.tarladalal.com/rajma-and-urad-dal-5574r
    8. Sprouted Masala Matki : https://www.tarladalal.com/sprouted-masala-matki-5701r
    9. Buckwheat Moong and Vegetable Khichdi Recipe : https://www.tarladalal.com/buckwheat-
    moong-and-vegetable-khichdi-healthy-kuttu-vegetable-khichdi-3506r
    10. Nachini Sesame Khakra : https://www.tarladalal.com/nachni-sesame-khakhra--iron-and-
    calcium-rich-recipe--35090r
    11. Broccoli Soup : https://www.tarladalal.com/broccoli-soup--calcium-rich-4814r
    12. Bajra Khakhra : https://www.tarladalal.com/bajra-khakhras-2941r?
    13. Palak Methi and Corn sabji : https://www.tarladalal.com/palak-methi-and-corn-subzi-22436r
    14. Lettuce and Bean Salad : https://www.tarladalal.com/lettuce-and-bean-salad-5721r
    15. Bajra Methi Paneer Paratha : https://www.tarladalal.com/bajra-methi-and-paneer-parathas-
    3495r
    16. Avocado Salad : https://www.tarladalal.com/avocado-salad--recipe-for-shiny-hair-5613r
    17. Panchmel Dal : https://www.tarladalal.com/panchmel-dal-4790r
    18. Tomato Soup :
    19. Date and Banana shake : https://www.tarladalal.com/banana-date-milkshake-healthy-indian-
    shake-2924r
    20. Dal and Vegetable Idli : https://www.tarladalal.com/dal-and-vegetable-idli--pregnancy-recipe-
    2931r
    21. Moong Dal Dosa : https://www.tarladalal.com/moong-dal-dosa-healthy-pregnancy-recipe-2933r
    22. Lentil and Vegetable Broth : https://www.tarladalal.com/lentil-and-vegetable-broth-2949r
    23. Broccoli Soup : https://www.tarladalal.com/broccoli-soup--pregnancy-recipe-2950r
    24. Sweet Corn and Kidney Bean Salad : https://www.tarladalal.com/sweet-corn-and-kidney-bean-
    salad---pregnancy-cookbook-2958r
    25. Pear, Apple and Date Salad with Orange Dressing : https://www.tarladalal.com/pear-apple-and-
    date-salad-with-orange-dressing-2959r
    26. Hariyali Dal : https://www.tarladalal.com/hariyali-dal-tadka-dal-hariyali-2967r
    27. Sai Bhaji : https://www.tarladalal.com/sai-bhaji--pregnancy-recipe-2972r
    28. Paushtic Roti : https://www.tarladalal.com/paushtic-roti-for-pregnancy-weight-loss-2978r
    29. Spinach Malfatti : https://www.tarladalal.com/spinach-malfatti-healthy-pregnancy-recipe-2990r
    30. Sprout Pulao : https://www.tarladalal.com/mixed-sprouts-brown-rice-healthy-sprouts-pulao-
    2988r
    31. Bajra Khichdi : https://www.tarladalal.com/bajra-khichdi-with-green-moong-dal-35084r

    Pr Iron Rich Recipes

    Iron
    https://www.tarladalal.com/recipes-for-pregnancy-iron-rich-444
    1. Garden Cress Seeds/Halim Recipes : https://www.tarladalal.com/halim-drink-recipe-best-
    source-of-iron-42357r
    2. Halim Ladoo : https://www.tarladalal.com/halim-ladoo--halim-laddu-39650r
    3. Aliv Nutri Paratha : https://www.tarladalal.com/aliv-paratha-halim-vegetable-paratha-
    35092r
    4. Ridge Gourd with Poppy Seeds : https://www.tarladalal.com/ridge-gourd-with-poppy-seeds-
    5704r
    5. Chawli Masoor Dal : https://www.tarladalal.com/healthy-chawli-masoor-dal-indian-chaulai-
    dal-22446r
    6. Colocassia Leaf Usli : https://www.tarladalal.com/colocassia-leaf-usli-5703r
    7. Cauliflower Greens, Methi and Palak : https://www.tarladalal.com/cauliflower-greens-
    methi-and-palak-healthy-subzi-42325r
    8. Cauliflower Greens and Besan Muthia : https://www.tarladalal.com/cauliflower-greens-and-
    besan-muthia-41007r
    9.

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