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ACT 1-3, Domingo, Russell Von

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Activity 1

Processing Questions:

1.) How did you feel about the activity ?

- I feel hard to express my emotions in each scenario because


not of all things i have.

2.) Was it easy or difficult? Why?

- It is difficult because i cannot try to smile because i'm not


comfortable to express my feelings and emotions in that
situation.

3.) Were you able to mirror emotional reactions you had towards the
different scenarios in your life and aspects of your personality?
How?

- Yes, We can able to mirror emotional reactions towards to


different scenarios, because in our daily life it is very important
to face it and also to manage it, especially when it comes to
personalities, and of course us people know how to face it
because it's also part of our existence and behaviour.

4.) What strengths and weaknesses have you noticed or identified?

- Knowing yourself and what you can do, can help you
recognize and overcome your weakness.
Activity 2

Personal Goal Development

Personal Goal Stop Minimize Continue Improve Start

Improve my Eating junk Going Sleep at early Calm at all Self-


grades foods outside confidence

To become a Sleeping Playing of Healthy Talking to Listen to my


fit late at moba mindset other people parents
night games

Have a good Teasing Overeating Lifting objects Socialization Calm down


mindset my little to lose weight
sister

Maintaining Being lazy Drinking soft Eating Time Avoid fake


good health drinks healthy foods management people

Practicing Playing Fatigue Proper Emotions Focus on your


mindfulness basketball Nutrition goals
when i
have
cough
Activity 3

MY PLEDGE OF COMMITMENT

As a student and a member of the society, you have your own roles

and functions to be performed. Make your own pledge of commitment

on how to contribute in your own community to help the local

government units perform their roles and functions.​I promised to be

obedient on any rules that will be implemented and i'll do it because its

my will,as well as i will encourage my co youth to follow and i'll inform

them about the pros of the rules and how it will help us and the

community.This is my obligation to help, follow, and not to be a

problem to the society therefore i'll do my very best to help our society

and be the hope of the future. I pledge to be a responsible citizen in

using our resources wisely and share my thoughts in making productive

ideas to help for the individual issues that our country's facing right

now.I promise to be a good role model in making resources useful to

lessen the issues.I commit to encourage people and let them

understand the importance of our resources and knowledges.I will

share what I know for us to help lessen the issues.Most especially,I

pledge to be true and make my actions louder than my voice.

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