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  • Napfa Test

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    Decky Haswinatra
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    This document contains standards for the NAPFA physical fitness challenge for males of different age groups. It provides the minimum requirements in various categories like sit-ups, broad jump, pull-ups, and run/walk time to achieve different grade points from A to E. The categories and point requirements are divided for age groups of 19 years, 20-24 years, 25-34 years and so on up to 55 years and above.

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    This document contains standards for the NAPFA physical fitness challenge for males of different age groups. It provides the minimum requirements in various categories like sit-ups, broad jump, pull-ups, and run/walk time to achieve different grade points from A to E. The categories and point requirements are divided for age groups of 19 years, 20-24 years, 25-34 years and so on up to 55 years and above.

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    © All Rights Reserved
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    Download as xlsx, pdf, or txt
    119 views1 page

    Napfa Test

    Uploaded by

    Decky Haswinatra
    This document contains standards for the NAPFA physical fitness challenge for males of different age groups. It provides the minimum requirements in various categories like sit-ups, broad jump, pull-ups, and run/walk time to achieve different grade points from A to E. The categories and point requirements are divided for age groups of 19 years, 20-24 years, 25-34 years and so on up to 55 years and above.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    HASIL TEST NAPFA CHALLENGE

    GRADE SIT-UPS IN 1 STANDING SIT & RICH 2.4 Km RUN/WALK


    NO NAMA UMUR PERUSAHAAN TANGGAL POINTS BROAD JUMP NO OF 4 X 10M
    POINTS MIN DISTANCE INCLINED SHUTTLE RUN TIME ( min : sec )
    DISTANCE
    PULL-UPS TIME

    NAPFA CHALLENGE STANDARDS FOR MALES


    STANDING 2.4 Km
    AGE SIT-UPS IN SIT & RICH NO OF INCLINED 4 X 10M
    GRADE POINTS POINTS BROAD SHUTTLE RUN RUN/WALK
    GROUP 1 MIN JUMP DISTANCE PULL-UPS TIME ( min :
    TIME
    DISTANCE sec )
    A 5 > 42 >251 cm >48 cm >10 >10.2 sec >10:21
    B 4 40-42 242-251 45-48 9-10 10.2-10.3 10:21-11.00
    19 YEARS
    OF AGE C 3 37-49 232-241 41-44 7-8 10.4-10.5 11:01-11:40
    D 2 34-36 222-231 37-40 5-6 10.6-10.7 11:41-12:30
    E 1 31-33 212-221 32-36 3-4 10.8-10.9 12:31-13:20

    A 5 >39 >242 cm >47 cm >10 >10.4 sec >10:21


    20-24 B 4 37-49 234-242 44-47 9-10 10.4-10.5 10:21-11.00
    YEARS OF C 3 34-36 225-233 40-43 7-8 10.6-10.7 11:01-11:40
    AGE D 2 31-33 216-224 36-39 5-6 10.8-10.9 11:41-12:20
    E 1 28-30 207-215 32-35 3-4 11.0-11.1 12:21-13:00

    A 5 >36 >233 cm >47 cm >8 >10.6 sec >11:01


    25-34 B 4 34-36 225-233 41-47 7-8 10.6-10.7 11:01-11:40
    YEARS OF C 3 31-33 216-224 34-40 5-6 10.8-10.9 11:41-12:20
    AGE D 2 28-30 207-215 27-33 3-4 11.0-11.1 12:21-13:00
    E 1 25-27 198-206 20-26 1-2 11.2-11.3 13:01-13:40

    A 5 >33 >224 cm >42 cm >6 >10.8 sec >11:41


    35-44 B 4 31-33 216-224 39-42 5-6 10.8-10.9 11:41-12:20
    YEARS OF C 3 28-30 207-215 35-38 3-4 11.0-11.1 12:21-13:00
    AGE D 2 25-27 198-206 31-34 2 11.2-11.3 13:01-13:40
    E 1 22-24 189-197 27-30 1 11.4-11.5 13:41-14:20

    A 5 >30 >206 cm >40cm >4 >11.2sec >12:21


    45-54 B 4 28-30 198-206 37-40 4 11.2-11.3 12:21-13:00
    YEARS OF C 3 25-27 189-197 33-36 3 11.4-11.5 13:01-13:40
    AGE D 2 22-24 180-188 29-32 2 11.6-11.7 13:41-14:20
    E 1 19-21 171-179 25-28 1 11.8-11.9 14:21-15:00

    A 5 >27 >197cm >40cm >3 >11.4sec >13.01


    55 YEARS B 4 25-27 189-197 37-40 3 11.4-11.5 13:01-13:40
    OF AGE
    AND C 3 22-24 180-188 33-36 2 11.6-11.7 13:41-14:20
    ABOVE D 2 19-21 171-179 29-32 1 11.8-11.9 14:21-15:00
    E 1 16-18 162-170 25-28 1 12.0-12.1 15:00-15:40

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