COUPLES FOR CHRIST

THE CHRISTIAN AND HIS EMOTIONS

This course is part of the formation program of CFC. It is available to CFC members starting on
their second year in CFC. It is an optional course for members and household leaders, but is a
required course for unit and chapter leaders.

GOALS OF THE SIX TALKS

1. To communicate clearly the role of emotions in a Christian's life.

2. To help people integrate their emotional life into their total life in the spirit.

TOPICS OF THE TALKS

1. Emotions in our Christian Life

2. Christian Love and Human Desire
3. True and False Humility
4. Guilt and Repentance
5. Righteous and Unrighteous Anger
6. Fear

CONTENTS

For each of the topics, the following are provided:

1. Goals of the talk

2. Expanded outline
3. Scriptural references
4. Book reference
5. Handout for participants

SCHEDULE

This course may be given in one day, or in two separate half-days, or over 3 nights (2 talks each),
or finally over 6 sessions (one talk each). The course may be given by the CFC Pastoral
Formation Office and/or the respective chapters or chapter clusters.

A suggested one-day schedule is as follows:

8:00 AM Arrival/registration 2:00 PM Praise Time

8:45 Worship 2:15 Talk #4
9:15 Talk #1 3:00 Break
10:00 Break 3:15 Talk #5
10:15 Talk #2 4:00 Break
11:00 Break 4:15 Talk # 6
11:15 Talk #3 5:00 Open Forum
12:00 NN Lunch/fellowship 6:00 Closing Prayers

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 1: EMOTIONS IN OUR CHRISTIAN LIFE

GOALS OF THE TALK

1. To communicate the role of emotions in a Christian's life.

2. To help people learn how to handle their emotions so that these support one's Christian life.

EXPANDED OUTLINE

A. INTRODUCTION

1. Our present culture is preoccupied with emotions. "You are what you feel". Indeed,
feelings are a very intimate part of one's personality.

2. Feelings are important, but should not be overemphasized. Otherwise they can take
charge of our lives and lead to problems.
* E.g., - Angry, so not attend meeting.
- Unhappy, so not celebrate event of objective significance.
- Afraid, so not move on in personal relationships.

B. WRONG APPROACHES

1. Emotions are our enemies. Anger, anxiety, guilt, grief, fear, etc., are destructive and so
must be avoided.

a) Various tactics:
* Repression (suppression) - unconsciously (deliberately)
ignoring or denying a feeling that annoys us.
- I do not admit that I have a problem.
- I hope it will go away on its own.
- Ostrich approach.
* Engaging in behavior that expresses the exact opposite feeling.
e.g. inferiority - act superior.
* Directing an undesirable emotion against someone or something.
e.g. Boss berates, so angry - explode at wife; she at children; they
at pets.
* Exercise of stern discipline. Willpower approach.

b) None of the above truly work. At best, they can only bring temporary
relief. Eventually, they result in depression, frustration, etc.

2. Emotions are our masters.

a) Various approaches:
* Driftwood approach - follow emotions wherever they lead.

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 I allow things to happen to me. I fall in and out of moods. I allow my emotions to
rule me.
* Focus-on-feelings approach. Communicate how you feel with
complete honesty. Reflect on experience of the feeling and try to describe it as
graphically as possible.
Introspection. Preoccupation with feelings.
"Encounter groups"

b) Something is wrong with the notion that emotions should run our lives.
Our emotions do not always guide us well.

c) Dangers: selfishness and wrongdoing.

* Christianity is other-directed. The emotions-in-charge approach leads in
the opposite direction.
* Emotions that are allowed to rule can push us to wrongdoing.
* e.g. Anger - fights, killing.
Sexual attraction - fornication

C. RIGHT APPROACH

1. Basic truth: Emotions are God-given and are good. They are designed for our
benefit. Each emotion has a purpose.

a) Emotions work by agitating us. They motivate us to action.

* E.g. Anger - fight for justice

Joy - celebrate
Fear - avoid danger

b) Jesus showed whole range of emotions. Paul also.

c) Basically good. Valuable assets for daily life.

2. Distinguish between a reaction to a given situation and a response to that

situation.

a) An emotional reaction refers to the inner movements we experience when

a feeling stirs in us. Our response is what we do or say under the influence of the
reaction.
* e.g. When insulted, reaction is to feel angry; response may be to hit the
other person, or just choose to keep quiet.

b) Emotions are primarily reactions. Reactions do not necessarily have to

rule our decisions.

c) We can handle the situation according to our reaction or decide this is not
the right response and handle it in a different way. We have a choice.

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 3. Emotions should be our servants.

a) They should support us in righteous living.

D. ESTABLISHING HEADSHIP OVER OUR EMOTIONS

Four elements involved:

1. Do the right and loving thing in every situation.

a) Pattern our lives on God's standards. Follow this objective standard, no

matter how we feel. How would Christ respond here?

b) Our emotions will follow and come into line.

* e.g. Irritated with wife because already late for a meeting. But
choose to just worship during meeting. Irritation will disappear.

2. Exercise our authority as a son or daughter of God to bring order into our
emotional life. We are under new management. We have already received the Spirit.

a) Put to death within us what works against the Lord. Gal 5:16,24.

3. Develop a set of strong, committed relationships as the context for personal

Christian living.

a) Attention away from how we feel to how we behave towards others.

b) Structure of positive and supportive relationships.

4. Yield more fully to the Holy Spirit and expect Him to transform us and our
feelings.

a) Emotions are gifts from God.

b) Changes come relatively unnoticed, the consequence of our relationship

with Christ rather than result of deliberate steps we take.

E. CONCLUSION

1. As we go through the talks in this course, we may experience some kind of

problem in each area of your emotions.

a) If you discover a normal problem, then learn the right steps to take and do
them.

b) If your problem is serious, get help from our leaders.

2. It is important to take the right approach. Do not panic.

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 a) Accept the problems peacefully and with faith that God can and will help.

b) We must want to change.

c) Believe that with the Lord's power, we can change. Many of us probably
have such problems when we first came into CFC.
* May take time.
* Place problem under Lord's authority.

d) The most important means of change is through our relationships with our
brothers and sisters in Christ.

SCRIPTURAL REFERENCES

Various scriptural commands involving some emotional response: Lk. 12:5, 1 Pt. 2:17, Eph.
4:26, 1 Thes. 5:16, Rom. 12:10a, Rom. 12:15

Paul expresses strong emotions: Phil. 1:8, 1 Thes. 2:17

Jesus expresses strong emotions: Lk. 22:15, Jn. 11:35,38, Lk. 10:21, Mk. 1:41-42, Mk. 3:5,
Mk.14:33-34

The Holy Spirit has the power to change us: 2 Cor. 3:18

Live by the truth: John 3:21

Conform our life to Christian truth: Eph. 5:8-10

Give our lives completely to God: Mt. 13:44-46

Bad relationships are a major source of emotional problems: Gal. 5:13-15

BOOK REFERENCE
"Facing Your Feelings" by Bert Ghezzi

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 1: EMOTIONS IN OUR CHRISTIAN LIFE

Participant's handout

A. Wrong Approaches:

1. Emotions are our enemies.

a) Repression/suppression. Ostrich approach.
b) Stern discipline. Willpower approach.

2. Emotions are our masters.

a) Driftwood approach. Follow emotions wherever they lead.
b) Focus-on-feeling approach.
c) Introspection.

B. Right Approach.

1. Basic truth: Emotions are God-given and are good.

2. Distinguish between a reaction to a given situation and a response to that

situation.
a) Emotions are primarily reactions. Reactions do not necessarily have to
rule our decisions.
b) We have a choice in how to respond.

3. Emotions should be our servants.

C. Establishing headship over our emotions.

1. Do the right and loving thing in every situation.

a) Pattern our lives on God's standards. How would Jesus respond?

2. Exercise our authority as a son/daughter of God to bring order into our emotional
life.
a) Put to death within us what works against the Lord. (Gal. 5:16,24).

3. Develop strong, committed relationships.

4. Yield more fully to the Holy Spirit.

Suggested reading: "Facing Your Feelings" by Bert Ghezzi

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 2: CHRISTIAN LOVE AND HUMAN DESIRE

GOALS OF THE TALK

1. To communicate the distinction between worldly desire and Christian love.

2. To establish the place desires should play in the Christian life.
3. To help people learn how to be free of worldly desires.

EXPANDED OUTLINE

A. INTRODUCTION

1. Desire is a universal feature of human existence. Desire for food, drink, sex, success,
possessions, honor.

2. Many Christians deal with desires in two extremes:

a) Stoicism.
* Desires should be uprooted.
* The ideal is detachment, i.e., indifference regarding gain or loss, health or
sickness, success or failure.

b) Selfism.
* It is unhealthy to disregard or subordinate one's desires.
* Primary aim in life is to be self-fulfilled and well-adjusted, achieved
through the maximal satisfaction of one's desires.

3. Neither extreme is the Christian approach.

B. WORLDLY DESIRES VS. GODLY DESIRES

1. Desires can be worldly or godly. A study of one N.T. word, "epithumia", reveals
the biblical teaching on desire.

a) "Epithumia" literally means to set one's heart or soul on something. It

refers to an exceptionally strong desire.

2. Worldly desires.

a) "Epithumia" refers to works of the flesh such as jealousy, enmity,

covetousness, desire for illicit sex. Sometimes translated as "lust" or "passion".

b) Some Scripture passages: Rom. 1:24

James 1:14-15
Titus 3:3

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 1 Peter 1:14

3. Godly desires.

a) "Epithumia" sometimes describes a godly and commendable desire,

experienced by angels, prophets, apostles, even Jesus himself.

b) Some Scripture passages: Matt. 13:17

1 Peter 1:12
Phil. 1:23
Luke 22:15
1 Tim. 3:1

4. Conclusion.

a) "Epithumia" or desire is not always evil. In fact, it is the right and proper
response to that which is good, noble and intrinsically desirable.

b) The Lord does not want to liberate us from all desires. Instead, he wants to
free us from evil desires and fill us with holy ones.

C. HUMAN DESIRES AND CHRISTIAN LOVE

1. The problem with human desire:

a) The first problem concerns the object of desire. As a consequence of the

fall, human desires have become twisted and distorted so that we commonly desire
things which are both harmful for us and displeasing to God.
* Gal. 5:17-21
* Desire is not the problem; it is the object of desire.

b) However, in another sense, desire itself is the problem.

* The fall led to a disorder in the nature of desire itself.

Desire became unruly, ungovernable, determined to dominate us.
- Titus 3:3; 2 Peter 2:19b; Eph.2:3.

* Even with righteous desires, it is wrong for them to rule and

govern us.
- Phil. 1:22-25. Paul subjects his holy desire to be
with Christ to the higher standard of love, i.e., to build up the church.

2. Desires can be a major hindrance to living for the Lord.

a) Desires that have a sinful object.

b) Desires that are neutral, i.e., intrinsically neither good or evil.

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 * E.g. Accepting a job that require lots of traveling and over-
time which prevents one from caring properly for his family.

c) Even desires that are holy and virtuous.

* e.g. Love for prayer that results in neglect of one's responsibilities
at work.

3. For us to maximize the good and minimize the evil in our desires, we must begin
by accepting a crucial and fundamental truth: desires should be servants and not lords!
Desires should not become the criterion of our conduct.

4. The Christian's criterion of his conduct is love for God and for others (Mark
12:28-31). A Christian is to be guided by love rather than by his desires.

a) This love is not a desire or an emotion. Rather, it is a commitment to serve

others. It is servant love. John 13.

b) Jesus is our model.

D. STEPS TO POSITIVE CHANGE IN DESIRES

1. Set your heart on the Lord.

a) Grow in your personal relationship with God.

2. Surrender to God's will completely and from the heart.

a) Conflict between God's desires and ours sometimes indicates that we still
hold a tight grip on certain areas of our life: we are unwilling to abandon ourselves
totally to God.

b) Trust in God.

3. Be honest.

a) Acknowledge wrong desires. Avoid false shame.

b) Be honest with ourselves, with God, and with our brothers and sisters in
Christ (especially with our pastoral leader in CFC).

4. Work for change.

a) Discipline and self-denial.

* Paul in 1 Cor. 9:27.

E. CONCLUSION

Desires are a gift from God. They can easily get Christians into trouble, but they also can be

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 an aid in loving and serving the Lord. God's intention is not to root them out, but to work in
Christians' lives so that more and more they desire what He does.

SCRIPTURAL REFERENCES

Importance of love: 1 Cor. 13:1, 8:1

God is love: 1 John 4:8

God's command to love: John 15:12-13

God's love in us: Romans 5:5

Love of enemies: Luke 6:27-28, 32-35

Passion related to death: James 1:15

Passion and bad behavior: Jude 16-18; 2 Peter 3:3

Love is fulfillment of the law: Rom. 13:8-10; Gal. 5:14

Love of God is obedience to him: John 14:15, 21, 23; 15:10

REFERENCE

"Christian Love and Human Desire" by Mark Kinzer (Pastoral Renewal, Sept. 1982)

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO.2 : CHRISTIAN LOVE AND HUMAN DESIRE

Participant's handout

A. Desire is a universal feature of human existence.

Many Christians deal with desire in either of two extremes: Stoicism or selfism. Neither is
the Christian approach.

B. Desires can be worldly or godly. "Epithumia"

C. Human desire and Christian love.

1. Problems with human desire:

a) The object of desire may be displeasing to God and harmful to us.

b) The desire itself may become unruly and tend to dominate us.

2. Desires can be a major hindrance to living for the Lord.

a) Desires with a sinful object.

b) Desires that, though neither intrinsically good or evil, prevent us from

fulfilling basic responsibilities.

3. Desires should be servants and not lords.

4. The Christian's criterion for his conduct is love for God and for others. Be guided
by love rather than by desires.

D. Steps to positive change in desires:

1. Set your heart on the Lord.

2. Surrender to God's will completely and from the heart.

3. Be honest. Acknowledge wrong desires.

4. Work for change. Have discipline and practice self-denial.

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 3: TRUE AND FALSE HUMILITY

GOALS OF THE TALK

1. To communicate the meaning of true Christian humility.

2. To help people develop a healthy self-image.
3. To inspire people to take on a humble life of service.

EXPANDED OUTLINE

A. INTRODUCTION

1. Phil. 2:1-4

a) Important elements of community life: love, unity, service (Phil. 2:2,4)

b) The key is humility (Phil. 2:3)

2. Common misunderstanding of this teaching on humility.

B. FALSE HUMILITY

1. Wrong approach: consider everyone better than yourself (a misunderstanding of

Phil 2:3)

a) Common interpretation:
* Low opinion of self.
* Feel bad about self
* Think inferior to others.

b) Problems with this approach:

* You don't genuinely believe yourself to be such a wretched person.
* You see people who are not obviously better.
* You spend too much time in comparing.

2. This leads to an emotional problem: Lack of self-respect, self-worth and self-

confidence.

a) Often at root of obstacles such as weight difficulties (e.g. Anxious = eat

lots), personality conflicts, sexual problems, etc.

b) Some manifestations:
* Aggressive striving for approval
* Depression. Self-pity.
* Defensiveness. Difficulty in receiving correction.
* Inability to receive praise and encouragement.

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 "He just trying to be nice".
* Self-condemnation.

C. TRUE HUMILITY

1. ROMANS 12:3. "think with sober judgment"

a) Hold an opinion of ourselves based on "sober" judgment.

* Think accurately and truthfully. Don't yield to unreasonable
influences or unjustified extremes.
* We can fail to view ourselves with "sober judgment" in two
different ways:
- grand self-opinion inflated by alcohol when drunk;
- depression when drunk

b) A truthful opinion, not a low one. The goal is clear thinking.

2. What is the truth about ourselves?

a) Neither of two extremes: prideful and self-condemning.

b) Two basic truths:

* We are dependent creatures
- we rely upon God in everything
- only God's resources of wisdom and power can genuinely
change lives.
- everything that we have is a gift from God.
* God loves and values us. (Eph. 1:4. Gen. 1:26; Ps. 8)
- we are creatures created in God's own image and likeness.
- we have been redeemed and made a part of God's people.
- Each of us has gifts and abilities to be used to serve God
and brethren.

3. True Christian humility. Phil. 2:3-4

a) Understanding hinges on the word "superior" or "better".

b) Does not mean "superior in value, ability or virtue." Does not connote
inferiority. Refers rather to social position and the master-servant relationship. One's
"betters" were those "over" one in the accepted structure of society, those whom one
was obliged to specially serve and honor.

c) Thus, to think of others as superior to oneself is to be a servant to others.

Be at the disposal of others. Thus the truly humble man is one who is willing to take
the lowest position, that of a servant.

d) Opposites of humility: Rivalry (selfishness) and conceit. Phil. 2:3a

* Rivalry or selfishness - Greek "eritheia," i.e., self-seeking
or selfish ambition. Striving for position and power with personal aggrandizement

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 as a primary motive.
* Conceit or empty glory. Acting out of a desire for one's
reputation, so that others will admire you, honor you, pay attention to you.

D. HANDLING PROBLEMS

1. Desire for empty glory arises from two different sources:

a) Pride and ambition.

* Solution: Repent. Simply decide to change.

b) Insecurity and feelings of low self-worth.

* Solution: Grow more secure and confident, such to be
sought and found in the love of the Lord.

2. Practical suggestions for overcoming problems of self-image:

a) Acknowledge the problem. Recognize the disorder.

b) Repent.
* For believing lies about ourselves.
* For yielding to self-pity or self-preoccupation.

c) Accept the truth about ourselves: God loves me. He thinks I am

worthwhile.

d) Receive encouragement from our brothers and sisters in the Lord. Receive
affection, love, respect and personal support, as well as evaluation.
* Necessity of active and open participation in a set of
supportive relationships in CFC.

e) Be humble, i.e., focus not on self but on serving others, putting them first.

f) Be patient. Do not grow weary or disheartened if problem does not go

away quickly. Need for perseverance.

g) Pray.
* Ps. 145:18-19
* Pray for confidence, strength and boldness.
* Ask others for prayers.

E. CONCLUSION

Our Lord is the perfect model of true humility. Phil. 2:5-11.

SCRIPTURAL REFERENCES:

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Contrast between God's greatness and our nothingness: Isaiah 40:12-17

Our reliance upon God in everything: 1 Cor. 1:30-31

Everything that we have is a gift from God: 1 Cor.4:7

God values us: Eph. 1:4, Gen. 1:26, Psalm 8, 1 Peter 1:18-19

God loves us: Romans 5:6-8

Each one has a gift of service in the body: 1 Cor. 12:7, 12, 14-22, 27

See ourselves with sober judgment: Sirach 10:28-29

Timidity: 2 Tim. 1:6-8

Confidence and boldness: 1 Tim 4:11-12,14

Humility: Luke 14:7-11

The greater as servant: Luke 22:24-27, Matt. 20:24-28

Follow Jesus: 1 John 1:6

Jesus' example of humble service: John 13:1-17

Christian freedom: Gal 5:1

Freedom fulfilled in Jesus: Luke 4:17-21

Set free to serve God: Rom. 6:20-22

Set free to serve one another: Gal. 5:13-14

BOOK REFERENCE

"The self-Image of a Christian" by Mark Kinzer

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 3: TRUE AND FALSE HUMILITY

Participant's handout

A. Phil. 2:1-4

1. Important elements of community life: love, unity, service.

2. The key is humility.

B. False humility.

1. Wrong approach: Consider everyone better than yourself.

2. An emotional problem: Lack of self-respect, self-worth and self-confidence.

C. True humility.

1. Romans 12:3. Hold on opinion of ourselves based on "sober" judgment. A truthful

opinion, not a low one.

2. Two basic truths:

a) We are dependent creatures.
b) God loves and values us.

3. Phil 2:3-4
a) To be humble is to be a servant, to be at the disposal of others.
b) Opposites of humility: Rivalry (selfishness) and conceit.

D. Practical suggestions for handling problems in this area.

1. Acknowledge the problem.

2. Repent for self-pity, feeling bad, "nobody loves me" syndrome, tendency to justify
oneself.
3. Accept the truth about ourselves: God loves me.
4. Receive encouragement from brothers and sisters.
5. Be humble.
6. Be patient.
7. Pray

Suggested Reading: "Self-Image of a Christian" by Mark Kinzer

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 4: GUILT AND REPENTANCE

GOALS OF THE TALK

1. To communicate the Lord's will concerning sin and wrongdoing.

2. To help people overcome guilt and self-condemnation.
3. To help people learn the right approach to repentance.

EXPANDED OUTLINE

A. INTRODUCTION

1. It is the Lord's will that we live righteously. Keep His commandments.

2. Since we are imperfect and we stumble, living righteously means repairing

wrongdoing when it occurs.

a) Admit wrong
* Have I done an objective wrong that has damaged a
personal relationship with God or others?
* Wrong approaches: blame-excuse approach and emphasis
on intentions.
* If we have not done anything wrong, then we have no
responsibility.

b) Renounce wrongdoing.

c) Ask for forgiveness.

d) Take responsibility for our wrongdoing. Make restitution.

3. God wants us to be sorry for our sins, but not to be self-condemning.

B. CONTRITION AND SELF-CONDEMNATION

1. There is a great difference between contrition (sorrow for sin or repentance or

being convicted of sin) and self-condemnation.

a) Godly grief and worldly grief.

* 2 Cor. 7:8-11
* Matthew 26:69-27:5. Peter and Judas.

b) Contrition produces a repentance that leads to salvation; it leads to a

change in behavior for the better; it derives from a concern for others; it is directed
towards the wrongdoing; it is liberating.

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 c) On the other hand, self-condemnation leads to no positive change in
behavior nor to turning away from sin; it derives from self-concern; it is directed
towards ourselves, not towards the wrong; it leads to self-hatred, self-rejection,
discouragement, depression, self-pity; it takes away the ability to serve.

2. The Holy Spirit brings conviction of sin and genuine contrition. Satan brings
condemnation. Both point out wrong but for different reasons and with different
objectives.

a) Picture of a heavenly courtroom. God a judge, we as defendants, Satan as

prosecutor, Jesus/Holy Spirit as the defense.

b) Satan wants to destroy us, and accusation is a favorite tactic. The Holy
Spirit will bring us to contrition but never to self-condemnation.

c) Failure to distinguish contrition from self-condemnation can cause us to

accept as virtue what in fact is the devil's tool.

3. The Lord wants us to repent for real wrongdoing, but not become overly
scrupulous.

a) Wrongdoing is an act that we commit in either thought, word or deed

which violates God's standards of righteousness and for which He holds us
accountable.

b) Wrongdoing does not include temptations of feeling or thought, small faults,

idiosyncrasies, mistakes, failures in performance and weaknesses.

C. RIGHT APPROACH TO PROBLEMS

1. There is no substitute for righteous living. No sin, no guilt feelings.

2. But many will fall into wrongdoing. In a given situation, ask: Am I guilty or not?
If yes, repair the wrong.

a) Ask forgiveness. Grown in freedom to admit wrongdoing.

b) Don't let feeling rule you.

c) Treat feeling guilt like any other emotional problem. Base yourself on
God's truth.

3. Avoid being overscrupulous.

4. Expose self-condemnation for what it is, refusing to let it masquerade as a

Christian virtue or as objective self-evaluation.

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 5. If there are guilt feelings, go through your past and clear up wrong that may be
there.

a) Start with biggest problem and work down.

b) General confession can help.

6. In CFC, what's important is the way we treat one another. We must not make one
another guilty.

a) Be straightforward in dealing and talking with one another.

b) Learn to forgive. Set one another free.

SCRIPTURAL REFERENCES

Living righteously: Rom. 14:17-18

God's people should not be subject to condemnation: Rom. 8:33-34

Objective guilt: Lev. 4:13-14

Hunger for righteousness: Matt. 5:6

God loves righteousness: Psalm 11:7

Jesus restores righteousness: Rom. 5:18-19

Righteousness of man: Eph. 4:22-23

Righteousness in Christ: Phil. 1:9-11

Righteousness leads to strength, life and joy: Ps. 92:12, Prov. 11:28, Prov. 12:28, Prov. 21:21,
Prov. 10:28, Prov. 29:6

Repentance and forgiveness: Luke 17:3-4

Pain of harboring wrongdoing: Psalm 32:3-5

Renounce wrongdoing: Mark 9:43-48

Reconciliation: Matt. 5:23-24

Restitution: Ex. 22:1, 5-6, 14-15; Luke 19:8

Good conscience: 1 Tim. 1:5, 18-19; 1 Pet. 3:16

Obedience to God's law: Psalm 1:1-2

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Satan as accuser: Job 1, Zech. 3:1, Rev. 12:10

Jesus as advocate: 1 John 2:1-2

Holy Spirit as advocate: John 14:16-17

Forgiveness: 1 John 1:8-9, Matt. 18:32-35, Luke 15:20-24

Book Reference

"Living with a Clear Conscience" by Mark Kinzer

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 4: GUILT AND REPENTANCE

Participant's handout

A. It is the Lord's will that we live righteously. Since we are imperfect and we stumble,
living righteously means repairing wrongdoing when it occurs.

1. Admit wrong.

2. Renounce wrongdoing.

3. Ask for forgiveness.

4. Make restitution.

B. God wants us to be sorry for our sins, but not self-condemning.

1. There's a great difference between contrition and self-condemnation. Godly grief

vs. worldly grief.
- 2 Cor. 7:8-11
- Matt. 26:29-27:5. Peter and Judas.

2. Contrition leads to salvation, to a change in behavior for the better.

Self-condemnation leads to no positive change in behavior nor to turning away from sin.

3. The Holy Spirit brings conviction of sin and genuine contrition. Satan brings
condemnation.

4. Repent for real wrongdoing, but don't become overly scrupulous.

C. Right approach to problems.

1. No substitute for righteous living. No sin, no guilt feelings.

2. But if fall into wrongdoing, repair it.

3. Avoid being overscrupulous.

4. Don't fall into self-condemnation.

_________________________________________________________________

Suggested reading: "Living with a Clear Conscience" by Mark Kinzer

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 5: RIGHTEOUS AND UNRIGHTEOUS ANGER

GOALS OF THE TALK

1. To communicate clearly the nature of anger.

2. To help people learn when anger is righteous and how to use anger in the right way.

EXPANDED OUTLINE

A. INTRODUCTION

1. Anger is a reaction familiar to all.

a) Many open and clear manifestations of anger: losing our temper, fighting,
violence.

b) Hidden manifestations of anger: irritability, negativity, resentment,

depression.

c) Endless advise: count to ten; let it out: punch pillow, scream; avoid.

2. Common wrong methods of handling anger:

a) Repression
* Some Christians feel that expressing anger is always sinful.
Gal. 5:20, Col. 3:8, Eph. 4:31
* Wrong because will blow up eventually.

b) Follow your feelings.

* Express anger openly. Be honest. Confront those who hurt you.
* Expressing anger fails to resolve it. Worse, anger may in-
crease when indulged in.
* Leads to grave emotional and spiritual problems: rage,
resentment, hostility, broken relationships and domination by evil spirits.
* Cure often worse than disease.

A. WHAT IS ANGER?

1. Anger is a natural response to obstacles put in our way. It mobilizes us to

overcome such obstacles or to get through a functioning situation. It is a natural,
God-given human response and it is useful to deal with obstacles more effectively.

2. Scriptural teaching

a) The wrath of God.

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 * God himself got angry and expressed it openly and with
great forcefulness. Ex.32:7-10, Nm. 11:33. Is. 66:15
* Jesus got angry. Mk. 3:1-5, Jn. 2:13-15, Mt. 23
* Paul got angry. Gal. 1:6,3;1, 4:21, 5:12.

b) Thus it is possible to get angry without sinning.

* But how about Col. 3:5-8? Also Eph.4:31 and Gal.5:20?

Need context of other passages.

c) But scriptures cautions about anger.

* Eph. 4:26. Paul is not forbidding anger but is giving an
admonition: anger is dangerous, handle it with care.
* Prov. 16:32, Jas. 1:19. Govern the use of anger rather than
avoid it altogether. A person who easily flares up is a dangerous person and often
his anger will not work toward the righteousness of God.
* Mt. 5:21-22. Can lead to hatred, violence and malice.

C. WHEN IS ANGER RIGHTEOUS?

Anger is righteous when it is directed against wrongdoing and when it is expressed under
control.

1. It is righteous when its object is unrighteousness or injustice or sin.

a) Most of us get angry because we don't get our way. Our anger is most
often a selfish response.

b) From the Christian point of view, we don't get angry enough.

c) It is ok to discipline children when we are angry provided our anger is

directed against what they have done wrong (sin, injustice).

2. It is righteous if it is expressed the right way.

a) Often our anger expresses rejection of another. Mt. 5:21-26. The Lord
wants us to get rid of this. Anger is righteous if it is the loving response in a
situation.

b) We must not repress our angry feelings.

* Most of us do repress it because of fear of not being able to
handle it or because of guilt.
* Often repression produces cold anger.
- Hot anger: shout, throw things, etc.
- Cold anger: withdrawal, cold shoulder treatment,
you stop talking to that person, dirty looks.
- cold anger, though not as obviously wrong as hot
anger, is worse because often the other person does not know how to handle

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 the situation. Often he does not even know what went wrong.

c) The right way is to channel anger into constructive ways.

* Anger can strengthen Christian character.
* Between repression and explosion there exists a whole
range of ways to express anger.
- wrong ways: meanness, sarcasm.
- right ways: patience, endurance and steadfastness,
aggressiveness or the determination to work toward a solution.
* Constructive channeling of anger is not repression.
Repression is sheerly a matter of willpower; channeling anger involves the Holy
Spirit.

D. PRACTICAL ADVICE

1. A strategy for handling anger: Eph. 4:26

a) Do not repress anger ("Be angry").

b) Express it righteously ("Do not sin").

c) Settle things quickly ("Do not let the sun go down on your anger").

2. How to handle disorderly anger in our life, especially if it is a longstanding

problem where I seemingly can't get a positive response.

a) It stems usually from an area that we are keeping from the Lord. It's
holding on to things.
* Need to surrender to the Lord.
* Approach difficulties with an attitude of praise and thanksgiving.
- 1 Thes. 5:16-18. "Rejoice always....render constant
thanks." Even when wrong things happen. If there is something I can't give
thanks for, we face an area not surrendered to the Lord.

b) Resentment - holding a grudge against someone or something that we

think has hurt us.
* need to repent of this and put it away. Eph. 4:31-32.
* repair broken relationships by correction, forgiveness and
forbearance.
* actively guard our thoughts. Phil. 4:8

c) Too much pressure - can cause irritability.

* for the overcommitted Christian who has a problem with
anger, need to reorder and reduce his priorities.
* accept lower standards if necessary. Be satisfied with good
rather than best.

d) Fears and inhibitions - prevent one from acting confidently and decisively.

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 * need to correct the emotional disorder giving rise to anger.
* develop the determination to serve others ahead of ourselves.
* form right Christian personal relationships.

E. CONCLUSION

1. Anger is common. It's a God-given emotion. It can be righteous. It can lead to

Christian growth.

2. Emotional wellbeing is the fruit of healthy Christian personal relationships.

Develop these in CFC.

3. Call upon the power of the Holy Spirit.

SCRIPTURAL REFERENCES

Wisdom re. anger: Prov.10:12, 12:16, 14:17, 14:29, 15:1, 19:11, 19:19, 29:11, 29:22

Patience: Rom. 2:6-7, Heb. 6:11-12

Endurance: Heb. 10:32-36, Lk. 21:16-19

Aggressive response to sin: Rom. 12:21

Paul's aggressiveness: 2 Tim. 4:7

Yielding to the Spirit: Gal. 3:2-5

Anger a sin against love: 1 Cor. 13:5

Repentance and forgiveness: Lk. 17:3

Forgiveness: Col. 3:12-13

BOOK REFERENCE

"The Angry Christian" by Bert Ghezzi

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COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 5: RIGHTEOUS AND UNRIGHTEOUS ANGER

Participant's handout

A. Common wrong ways of handling anger:

1. Repression

2. Follow your feelings.

B. Anger is a natural response to obstacles put in our way. It is a natural, God-given

human response and it is useful to deal with obstacles more effectively.

Scriptural teaching.

1. The wrath of God.

- God got angry. Ex. 32:7-10, Nm. 11:33, Is. 66:15.
- Jesus got angry. Mk. 3:1-5, Jn. 2:13-15, Mt. 23.
- Paul got angry. Gal. 1:6, 3:1, 4:21, 5:12.

2. Thus it is possible to get angry without sinning.

3. But caution against anger. Eph. 4:26, Prov. 16:32, Jas. 1:19, Mt. 5:21-22

C. Anger is righteous:

1. When its object is unrighteousness or injustice or sin.

2. When it is expressed the right way, if it is the loving response in a situation.

D. Strategy for handling anger: Eph. 4:26.

1. Do not repress anger.

2. Express it righteously.

3. Settle things quickly.

Suggested reading: "The Angry Christian" by Bert Ghezzi

26
COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 6: FEAR

GOALS OF THE TALK

1. To communicate clearly the nature of fear.

2. To help people learn how to respond correctly to fear and to overcome problems in this area.

EXPANDED OUTLINE

A. INTRODUCTION

1. Every normal human being experiences fear. It's a reaction to danger.

a) Types of fear:
* Physical fear - fear of real physical danger due to famine,
pestilence, robbers, etc.
* Today people deal mainly with social fear. Fear of not
being liked, accepted or understood.
* Anxious concerns.

b) Fear is partly a matter of nerves, of glands and of thoughts.

2. Fear is intended by God to protect us and to serve us in life. Unfortunately, fear

often is more of a burden than a benefit.

B. FEAR, A GOD-GIVEN EMOTION

1. Wrong attitude: fear has no place in the Christian life. Equate fear with
cowardice.

2. Fear is a gift from God and is basically good, so long as it works in right order in
our lives.

3. Fear can be good or bad, depending on circumstances.

a) Some kinds of fear are basically good in themselves. E.g., fear of God,
respect for laws and authority.

b) Fear as an emotional reaction to real physical danger is good. Prepares us

to handle the situation by fighting or fleeing.

c) "Chronic internal" fears.

* Social fears.
* Commonly expressed in habits such as caution or

27
 conservatism, timidity or cowardice, insecurity and anxiety.
- caution: thinking prudently in advance in order to minimize
the risk.
- conservatism: an inclination to avoid change or
things new and different and to cling to existing ideas, institutions and ways of
behaving.
- cowardice: fleeing when one should stand his
ground.
- timidity: constant fearfulness; a wary approach to
life, as if real danger were present at every turn; chronic low-level cowardice.
- insecurity: the fear that things we depend on for
safety and success may fail us, or in the social area, that others won't accept
us, care for us, or accord us the position we desire.
- anxiety: chronic uneasiness of mind over some
anticipated misfortune.

C. THE CHRISTIAN RESPONSE

1. The Christian should be able approach life with certain God-given character traits
that reinforce our freedom from fear in situations that are neutral and enable us to
respond correctly when we experience fear as a result of real danger.

2. Marks of the Christian

a) Confidence
* Founded not on human strength but on the Lord himself. Proverbs
3:25.
* Since we trust in God's promises, we can be sure that things
in life will ultimately work out, no matter how uncertain they seem now.
* Respond confidently in the various social situations we
confront. Trust that others will respond well to us.

b) Boldness.
* Connected with righteous living. Proverbs 28:1.
* The Holy Spirit will give us boldness.
- Phil. 1:12-14. As a result of what has happened to
Paul (he is in prison), others have become more bold.
- Acts 4:27-31. Christians pray for boldness to spread
the gospel and they do receive the power of the Holy Spirit for it.

c) Courage.
* A strength of mind and will that enables us to resist opposi-
tion, danger, hardship, to do what is right in spite of dangers and the fears that
they arouse.
* Acting courageously does not mean we do not have fear.
Rather, it means being willing to act strongly and uprightly in spite of our fears.
- Deut. 31:2-8. Joshua will lead but the Lord will be with
him.

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 3. Qualifications of the above.

a) Sometimes fear is appropriate and sometimes it is not. Fear of the Lord,

reverence for the Lord is good. Conservatism is often not good.

b) Don't confuse traits or marks of Christian character with counterfeit or

distorted versions. Presumption is not the same as confidence. Foolhardiness is not
the same as courage. Sometimes what we call prudence and wisdom is sinning by
giving in to our fears.

c) In this we need wisdom.

d) These qualities are more than what we do. They involve the kind of people
we are. They are the very character of God Himself, imparted to His sons and
daughters by the working of the Holy Spirit.

4. We are not to avoid all suffering.

a) Suffering was part of Christ's life. We are called not to be fearful, but we
are not called to be free from suffering.

b) We can be confident that God will give us the strength to deal with
suffering. Thus we can face every situation with courage.

D. OVERCOMING PROBLEMS

1. Have faith.

a) Faith is an antidote to fear. The more we have faith and live in faith, the
more we will be in a position to deal with fear.

b) Scripture stresses this.

* Psalm 23: The Lord is my shepherd.
* Psalm 27: The Lord is my light and my salvation; whom shall I
fear?
* Psalm 34:4-10; Luke 12:22-32; 1 Peter 5:7.

c) If we have a healthy fear of the Lord, all other fears and concerns in life
will take on their proper perspective.

d) Anxiety is the opposite of faith. By faith we know God is caring for us.

2. Know that you can fight your fears. 2 Tim. 1:7. The Holy Spirit is God's gift to us
of power.

3. Face reality.

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 a) Problem: either we don't face up to those things that are wrong and need
correcting in our lives; or we blow the problems we see all out of proportion. The
first group distorts realities about themselves; the second distorts realities about their
problems.

b) We need to face up to our problems.

4. Deliberately shape your life environment to give you every possible advantage
over your weaknesses and the attacks of Satan.

a) Right spiritual environment. Prayer, righteous living, service to God and

brethren.
b) Our thought life. It's a mistake to allow inputs from the world equal
standing alongside the truths that come from God.

c) Shape our lives such that we are not under unnecessary pressure to operate
beyond our abilities.

d) Form strong, supportive, personal Christian relationships.

5. Have a fighting spirit.

a) Some problems do not go away easily. Especially in the area of social

fears, problems go away the slowest. We need determination, drive, enthusiasm.

b) Our fears are not to be our masters. We don't have to accept weakness in
our character.

c) Strike the right balance: rely on the Lord's strength, but also take an active,
militant role. Faith and fight go together.

SCRIPTURAL REFERENCES

Confidence: Proverbs 14:26, Hebrews 13:5-6, Phil. 4:13

Courage: 1 Cor. 16:13-14

Non-avoidance of suffering: 1 Peter 3:13-18

Freedom from fear linked with righteousness: Lev. 26:3,6,14-15,17, 1 John 4;18

Fear God not man: Matt. 10:28-31

Faith, not fear: Mark 5:36, Psalm 112:7-8

Anxiety: Phil. 4:6

Live righteous lives: Rom. 14:7-8

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Set our minds on the Lord, not on the world: Col. 3:2, Phil.. 4:8-9

Suffering: Romans 5:3-4

Faith and fight: 1 Tim. 6:12, Psalm 18

A fighting spirit: Phil. 3:12, 1 Cor. 9:26-27, 1 Tim. 1:18-19, 2 Tim. 4:7

BOOK REFERENCE

"The Fear Factor" by Jim McFadden

COUPLES FOR CHRIST
THE CHRISTIAN AND HIS EMOTIONS

TALK NO. 6: FEAR

Participant's handout

A. Every normal human being experiences fear. It's a reaction to danger.

B. Fear is a gift from God and is basically good, so long as it works in right order in our
lives.

C. Character traits which reinforce a Christian's freedom from fear:

1. Confidence

2. Boldness

3. Courage

D. Overcoming problems in this are:

1. Have faith. Faith is an antidote to fear.

- Psalm 23
- Psalm 27
- Psalm 34:4-10; Luke 12:22-32; 1 Peter 5:7

2. Know that you can fight your fears. 2 Tim. 1:7

3. Face reality.

4. Deliberately shape your life environment to give you every possible advantage
over your weaknesses and the attacks of Satan.

a) Prayer, righteous living, service to God and brethren.

b) Our thought life shaped by God's truths rather than the world.

31
 c) Good order in pace of life and priorities.
d) Strong, supportive, personal Christian relationships.

5. Have a fighting spirit.

Suggested reading: "The Fear Factor" by Jim McFadden

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