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    A Healthy Man Is A Happy Man

    Uploaded by

    Yan Kyaw
    The document discusses how maintaining a healthy lifestyle leads to happiness. It recommends getting regular exercise, eating a nutritious balanced diet, and sleeping 7-8 hours per night to keep physically healthy. However, it also stresses the importance of mental well-being through positive thinking. Unhealthy habits like smoking, drinking, skipping meals, and eating junk food should be avoided as they can be addictive and negatively impact attitudes and behaviors. Following a routine of healthy eating, exercise, sleep, and avoiding vices allows one to reap the benefits of an active lifestyle and increased happiness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    A Healthy Man Is A Happy Man

    Uploaded by

    Yan Kyaw
    54 views2 pages
    The document discusses how maintaining a healthy lifestyle leads to happiness. It recommends getting regular exercise, eating a nutritious balanced diet, and sleeping 7-8 hours per night to keep physically healthy. However, it also stresses the importance of mental well-being through positive thinking. Unhealthy habits like smoking, drinking, skipping meals, and eating junk food should be avoided as they can be addictive and negatively impact attitudes and behaviors. Following a routine of healthy eating, exercise, sleep, and avoiding vices allows one to reap the benefits of an active lifestyle and increased happiness.

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    A Healthy Man is a Happy Man

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    The document discusses how maintaining a healthy lifestyle leads to happiness. It recommends getting regular exercise, eating a nutritious balanced diet, and sleeping 7-8 hours per night to keep physically healthy. However, it also stresses the importance of mental well-being through positive thinking. Unhealthy habits like smoking, drinking, skipping meals, and eating junk food should be avoided as they can be addictive and negatively impact attitudes and behaviors. Following a routine of healthy eating, exercise, sleep, and avoiding vices allows one to reap the benefits of an active lifestyle and increased happiness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    54 views2 pages

    A Healthy Man Is A Happy Man

    Uploaded by

    Yan Kyaw
    The document discusses how maintaining a healthy lifestyle leads to happiness. It recommends getting regular exercise, eating a nutritious balanced diet, and sleeping 7-8 hours per night to keep physically healthy. However, it also stresses the importance of mental well-being through positive thinking. Unhealthy habits like smoking, drinking, skipping meals, and eating junk food should be avoided as they can be addictive and negatively impact attitudes and behaviors. Following a routine of healthy eating, exercise, sleep, and avoiding vices allows one to reap the benefits of an active lifestyle and increased happiness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    A Healthy Man Is A Happy Man

    The sense of happiness plays an important role in our lives and what
    makes one person happy differs from one to another. Happiness is a
    multidimensional and controversial term because every individual defines it as
    a different concept. However, one of the most common theme influences,
    which is that being happy is associated with better health. Thus, it is extremely
    important to live happily and healthily.
    To begin with, it is important to get a healthy lifestyle because
    having a great lifestyle is all about choosing to live our lives in the healthiest
    way possible. There are several things we have to do to start living our lives in
    the healthy way. This means doing some amount of exercise daily, such as
    jogging, yoga, playing sports, etc. Additionally, we must also have a balanced
    and nutritional diet with all the food groups. After these two essential aspects,
    a healthy person also needs to maintain a stable sleep cycle which should
    consist of around 7-8 hours of sleep. These are the things that everyone can
    create a healthy body.
    Nevertheless, we must remember that a healthy lifestyle not only
    refers to our physical health. Although the facts that are mentioned above are
    essential parts of an excellent lifestyle, feeling happy plays a vital part of our
    lives. To enable happiness, thinking positively is a must. When a person does
    not feel happy or good about themselves, they are not entirely healthy.
    Therefore, we must do our best to think positively so that we can feel happy
    rather than sad.
    On the other hand, there are a few things that one must avoid in
    order to possess an excellent lifestyle. These include the kind of practises and
    habits that are harmful to us and also to our society such as smoking, drinking
    or any other things that can turn into an addiction. Moreover, we should keep
    clear of skipping meals and eating junk food. These habits are risky for
    everyone, as addiction causes unhealthy attitudes and behaviours.
    Overall, living our lives in a healthy way only has benefits and that is
    why it is recommended that we should do everything we can to have an active
    lifestyle. So, we should eat three nutritional meals a day, avoid fast food, do
    some exercises, get enough sleep, stay away from bad habits. If we follow
    these things, we will definitely get super-advanced great benefits of ourselves
    to be healthy and happy.

    Y to the K
    Y to the K

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