Republic of the Philippines

Department of Education
Region X
Division of Camiguin
District of Catarman

Sto. Niño Integrated School

Sto. Niño, Catarman, Camiguin
School ID: 500686

General Instructions:
1. WRITE YOUR ANSWERS CLEARLY. Yung malinaw, hindi katulad ng feelings niya
para sa iyo, magulo na at malabo pa.
2. NO ERASURES. ALL ERASURES ARE WRONG. Pag-isipan munang Mabuti bago
isulat. Hindi lahat ng pagkakamali pwedeng itama at balikan.
3. USE BLACK BALLPEN.
4. LASTLY, THE GOLDEN RULE. DO NOT CHEAT. “Walang Gerald Anderson dito,
huwag tumulad sa kanya na mabilis magpalit kung ayaw niya na.”
GOD BLESS!
NAME: __________________________________GRADE & SECTION: _________
DATE: __________ SCORE: _____________

FIRST QUARTER EXAM IN MAPEH 7

S.Y. 2022-2023

Direction: Encircle the letter of the correct answer.

A. MUSIC EDUCATION
1. It is a song that is being sung by farmers to entertain while planting in
fields.
A. Manang Biday C. Bahay Kubo
B. Ti Ayat Ti Maysa Nya Ubing D. Magtanim ay di Biro
2. It is a folksong being sung by religious people in Obando that is said to be
belief of conceiving a baby.
A. Santa Clara C. Sarung Banggi
B. Bahay Kubo D. Magtanim ay Di Biro
3. Which among the following is an example of Harana?
A. Nasaan ka Irog C. Pamulinawen
 B. O Ilaw D. Bahay Kubo
4. Which among the following is NOT an example of folksong?
A. Sitsiritsit C. Sarung banggi
B. Ati Cu Pung Sing Sing D. Ang Tangi Kong Pag Ibig
5. How are Luzon folk songs performed?
A. Sung in native language C. Sung in Filipino only
B. Sung in foreign language D. Sung in Ilocano only
6. How lowland folk songs are traditionally passed?
A. Orally C. Video Recording
B. Written D. Music Recording
7. What most influenced Philippine folk songs?
A. Spanish B. Japanese C. Chinese D. Korean
8. The element that describes the length of sound is _____________.
A. Melody B. Harmony C. Form D. Rhythm
9. The element of music present when there are two or more sounds at the
same time is _______.
A. Rhythm B. Form C. Harmony D. Melody
10. The element that describes the pattern for building a piece of music is
_________.
A. Form B. Melody C. Harmony D. Rhythm
11. What is the purpose of the musical elements?
A. To make the song more interesting
B. To create a variety of different songs
C. To create the different styles of music
D. All of the above.
12. What element of music refers to how fast or slow the beat of a song is
played?
A. Tempo B. Articulation C. Timbre D. Texture
B. ARTS EDUCATION
13. What do you call the headgear used by the Filipino above?
A. Salakot B. Sombrero C. Head Cup D.
Boater
14. Burnay is a common craft of Ilocos region which are made of what
material?
A. Wood B. Metal C. Plan Fibers D. Clay
15. It is the southern Kalinga women’s wrap around skirt or tapis.
A. Kain B. Ginaspalawanes C. Binakol D. Inabel
16. A clothe made by Gaddangs of Nueva Vizcaya, a belt used by mothers after
giving birth.
A. Kadangyan B. Wanes C. Bakwat D. Calado
17. A Burial cloth woven by rich female elders of Mountain Province.
A. Kadangyan B. Wanes C. Bakwat D. Calado
18. It has a design that are inspired by natural elements; patterns that depict
different landforms, the colors of nature and animals.
A. Kain B. Ginaspalawanes C. Ikat D.
Inabel
19. An embroidered formal men’s wear in the Philippines, and it is the most
versatile apparel on special occasions like weddings and formal affairs.
A. Burda B. Barong C. Burdados D.
Gaddangs.
20. A bowl-shaped coil basket of Kalinga that is made from finely split rattan
and nito vine. It is use for carrying and storing rice or vegetables.
A. Labba B. Buri C. Burnay D. Lingling
21. A common ancient artifact symbolizing fertility, prosperity and love found
in the Ifugao, Bontoc and other Cordillera regions of the northern Philippines.
A. Labba B. Buri C. Burnay D. Lingling
22. It is locally known as “pabalat or borlas de pastillas”.
A. Vakul B. Vest C. Kiping D. Pastillas
Wrapper
23. The art of creating an entrance arch and other decorative materials mainly
from bamboo.
A. Singkaban B. Vakul C. Kiping D. Vest
24. A headdress is the headgear for Ivatan women of Batanes that is used to
protect them from the heat of the sun and rains.
A. Singkaban B. Vakul C. Kiping D. Vest
25. It is a craft worn by Ivatan men farmers that are made from the leaves of
vuyavuy, a tree endemic to Batanes.
A. Singkaban B. Vakul C. Kiping D. Vest
C. PHYSICAL EDUCATION
26. It is the ability of the muscles to function effectively and efficiently without
undue fatigue.
A. Physical Fitness B. Power C. Muscular Strength D.
Agility
27. It is a set of measures designed to determine the level of physical fitness.
A. Muscular Endurance C. Reaction Time
B. Physical Fitness D. Physical Fitness Test
28. It is the ability of the joints and muscles (muscle) to move through in full
range of motion.
A. Power B. Flexibility C. Speed D. Balance
29. It refers to the proportion of the lean body mass to the fat free body mass.
A. Balance B. Speed C. Body Composition D. Agility
30. It is the ability of an individual to quickly shift or change direction of the
body from one point to another.
A. Agility B. Flexibility C. Balance D. Power
31. It is the ability to perform a movement in one direction in the shortest
period of time.
A. Power B. Cardiovascular C. Speed D. Reaction
Time
32. It is defined as the maximum pull or push that can be exerted once by the
muscle group.
A. Reaction Time B. Push-up C. Juggling D. Muscular Endurance
33. What type of exercise is the most appropriate in the cool down as they help
the muscles to relax?
A. Static stretching C. Dynamic stretching
B. Strength exercise D. Endurance exercise
34. Which type of exercise prepares the muscles for active contraction?
A. Static stretching C. Dynamic stretching
B. Strength exercise D. Endurance exercise
35. Which of the following choices is an example of static stretching exercise?
A. Calf C. Plank walkouts
B. Front swings D. March and Reach
36. Which of the following choices is an example of dynamic stretching?
A. Calf B. Chest C. Upper back D. March
and Reach
37. These exercises are done by doing gradual stretching activities from upper
to lower extremities.
A. Strength exercises C. Flexibility exercises
B. Endurance exercises D. Warm-up exercises
D. HEALTH EDUCATION
38. It refers to the state of complete physical, mental or intellectual, emotional,
social, moral- spiritual and environmental well-being.
A. Health C. Social Health
B. Physical Health D. Emotional Health
39. It refers to the well-being of an individual.
A. Physical Health C. Moral Health
B. Mental Health D. Emotional Health
40. It refers to the ability of an individual to rationalize things.
A. Physical Health C. Moral Health
B. Mental Health D. Emotional Health
41. It refers to the ability of an individual to accept failure, to understand and
to like oneself.
A. Mental Health C. Moral Health
B. Physical Health D. Emotional Health
42. It refers to the effect or hazard brought by the contaminated products to
human being.
A. Moral Health C. Environmental Health
B. Mental Health D. Emotional Health
43. It means to lessen the amount of waste materials.
A. Reuse B. Recycle C. Refuse D. Reduce
44. It is the process by which the object is transformed into alternative value
and use.
A. Reuse B. Reduce C. Repurpose D. Recycle
45. What type of change in health dimension is happening when adolescents
experience a change in their moods?
A. Emotional change C. Physical change
B. Social change D. Mental change
46. How can an unpleasant body odor due to active secretion of sweat glands
be prevented?
A. Change clothes more often C. Take a bath regularly
B. Shave the hair of the armpit D. Use perfume to hide odor
47. Which of the following is NOT a physical change?
A. Muscles grow C. The voice becomes deeper
B. Hair grows in the underarm and pubic area D. Easily gets offended
48. Which of the following is NOT a physical change?
A. Erratic emotions and behaviors
B. Rapid increase in height and weight
C. Active sweat and oil glands become more active
D. Sudden increase in hormone production
49. What skills will help you get along well with other people?
A. Coping skills C. Problem solving skills
B. Decision making skills D. Social and communication skills
50. What is the best way to improve your moral-spiritual well-being?
A. Choose friends who share the same interest with you.
B. Get adequate rest and sleep.
C. Show respect and affection for others.
D. Spend quality time with your family and friends.
 Don't give up. You're almost there

Prepared by: Noted by:

SHEINA MAE C. ANOC MELCHOR A. ABSUELO JR.

Teacher School Head