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    Fisa Cls A 5 A

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    janebennet3000
    Janet wakes up at 4:30 am daily. She spends 30 minutes reading and 15 minutes meditating. At 5:15 am, she checks email for 30 minutes then runs for 1.5 hours near her home. After running, she has a shower and breakfast, usually cereal and fruit but sometimes less healthy. She finishes breakfast at 8 am and leaves for 3-hour training at 9 am, needing 30 minutes to drive there. After training, she has a big, healthy lunch and 1-hour nap. In the afternoon, she walks in nature or reads/meditates at the lake. In the evenings, she meets athlete friends and goes to bed by 9 pm, sometimes listening to music before sleeping and setting her

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    Fisa Cls A 5 A

    Uploaded by

    janebennet3000
    13 views3 pages
    Janet wakes up at 4:30 am daily. She spends 30 minutes reading and 15 minutes meditating. At 5:15 am, she checks email for 30 minutes then runs for 1.5 hours near her home. After running, she has a shower and breakfast, usually cereal and fruit but sometimes less healthy. She finishes breakfast at 8 am and leaves for 3-hour training at 9 am, needing 30 minutes to drive there. After training, she has a big, healthy lunch and 1-hour nap. In the afternoon, she walks in nature or reads/meditates at the lake. In the evenings, she meets athlete friends and goes to bed by 9 pm, sometimes listening to music before sleeping and setting her

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    fisa cls a 5 a

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    Janet wakes up at 4:30 am daily. She spends 30 minutes reading and 15 minutes meditating. At 5:15 am, she checks email for 30 minutes then runs for 1.5 hours near her home. After running, she has a shower and breakfast, usually cereal and fruit but sometimes less healthy. She finishes breakfast at 8 am and leaves for 3-hour training at 9 am, needing 30 minutes to drive there. After training, she has a big, healthy lunch and 1-hour nap. In the afternoon, she walks in nature or reads/meditates at the lake. In the evenings, she meets athlete friends and goes to bed by 9 pm, sometimes listening to music before sleeping and setting her

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    13 views3 pages

    Fisa Cls A 5 A

    Uploaded by

    janebennet3000
    Janet wakes up at 4:30 am daily. She spends 30 minutes reading and 15 minutes meditating. At 5:15 am, she checks email for 30 minutes then runs for 1.5 hours near her home. After running, she has a shower and breakfast, usually cereal and fruit but sometimes less healthy. She finishes breakfast at 8 am and leaves for 3-hour training at 9 am, needing 30 minutes to drive there. After training, she has a big, healthy lunch and 1-hour nap. In the afternoon, she walks in nature or reads/meditates at the lake. In the evenings, she meets athlete friends and goes to bed by 9 pm, sometimes listening to music before sleeping and setting her

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    Read the text about the daily routines of a sportswoman and for questions 1 to 7 choose the correct answer.

    The daily routines of a sportswoman


    Janet is an athlete, and she wakes up at 4:30 am every weekday morning. She spends the first 30 minutes
    reading and then 15 minutes meditating. At 5:15 am Janet checks her email for only 30 minutes and then goes
    for her first run of the day. She runs for an hour and a half along the lake near her house. After running, Janet
    has a shower and then prepares breakfast, which is usually cereal and fruit. However, she occasionally has a less
    healthy breakfast.
    She usually finishes breakfast at around 8 am. If it is a weekday, she always leaves the house at 8:20 and goes to
    training. Her training starts at 9 am, and she needs 30 minutes to drive to the gym. She trains for 3 hours with
    her team and then goes home for lunch. She always eats a very big and healthy lunch. As soon as she finishes
    lunch, she has a nap for one hour.
    After her nap, she likes to go for a walk around the lake and look at nature. She sometimes reads or meditates at
    the lake in the afternoon. In the evening, during the week, she meets up with friends. Most of her friends are
    athletes too, so they have a lot to talk about.
    She typically goes to bed at 9 pm because she prefers to be awake in the morning than at night. She sometimes
    falls asleep listening to music, but she never watches the television or reads anything on her tablet. She always
    makes sure her alarm is set and is almost always asleep by 9:45 pm.

    1.What time does she finish checking her emails? a.Once or twice a day.
    a.5:30 am. b.Once a day.
    b.5:45 am. c.Rarely.
    c.6:00 am. 5.What does Janet do to help her get to sleep?
    2.How long does she run for in the morning? a.listen to music
    a.45 minutes. b.read on her tablet
    b.60 minutes. c.watch TV
    c.90 minutes. 6.What is the last thing she does before going to
    3.Janet ______ has a healthy breakfast. sleep?
    a.always a.She reads.
    b.occasionally b.She sets her alarm.
    c.usually c.She checks the time.
    4.How often does she meditate?

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