9

PHYSICAL EDUCATION
Fourth Quarter-4a
Active Recreation
(Indoor Recreational Activities)

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 What I Need to Know

As a student, do you have an active lifestyle to maintain your health?

What about your family?

Students such as yourselves are confronted with bunches of activities

in a day. However, in a large portion of these exercises, you don't have to
apply additional work and energy, very much like perusing, composing, and
utilizing phones to give some examples. Playing indoor games like
badminton and volleyball, in any case, are exercises that expect you to
consume additional calories. These exercises expect you to be actually
dynamic.

The exercises that you deliberately partake in during your available

energy are called RECREATION. Specialists recommend that in picking
your sporting exercises, it ought to be of your advantage and not of others.
This module will help you in promoting a healthy lifestyle through
recreational activities and will also help you gain ideas on how to manage
your free time.

What I Know

Direction: Write TRUE if the statement is correct and FALSE if it is incorrect.

Write your answers in your activity notebook.
1.The less physically active activities that you are into bring alarming negative
effects to your health.
2. Activities done during free time is called recreation.
3. We consider recreation as indoor when the activity is within the premises of
your comfort zone at home or inside a building.
4. The way you live your life in an everyday basis is your lifestyle.
5. Lifestyle change is the best way of preventing illness and early death.
6. You can maintain a healthy weight by eating a healthy diet and balancing
the food you eat.
7. Badminton and volleyball are considered as indoor recreational activities.
8. The longer healthy lifestyles are practiced, the greater the benefits are.
9. Playing computer games 5 hours a day is a good alternative of having
exercise.
10. If you eat more than your energy expenditure, you will lose weight.

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 What’s In
DIRECTION: Copy and answer the table in your activity notebook.
Survey Form!

Below are survey questions related to recreational activities. Kindly answer

each item directly in your notebook.

Always Sometimes Never

Statements (3) (2) (1)

I accumulate 30 minutes of moderate physical

activity most days of the week (brisk walking,
climbing the stairs, farm work, or home chores).
I do vigorous activity that elevates my heart rate
for 20 minutes at least three days a week.
I do exercise for flexibility at least three days a
week.
I do exercises for muscle fitness at least two days
a week.
I eat three regular meals each day.
I select appropriate servings in the food guide
pyramid.
I restrict the amount of fat in my diet.
I consume only as many calories as I spend each
day.
Source –The Healthy Lifestyle Questionnaire from “Fundamental Concepts of Fitness and Wellness”
by Charles Corbin, Ruth Lindsey, Gregory Welk and William R. Corbin, 2001, pg 15

What’s New

In this part of the module, you will need to pause for a minute and reflect on
the following questions. Base your answers from the previous tasks.
• Which among the activities attend to your biological needs?
• Which among the activities attend to your leisure needs?
• Why do you engage in those activities?
• Which among the activities do you attend most?

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 What is It
The way you reside your life in an everyday basis is your lifestyle. These are
the patterns of your behavior on how you usually live. It includes eating styles, physical
activity engagement, and recreational choice. Does one belong to the “technology
generation?” Indeed, these are individuals that favor to investing energy in before of
the computer as opposed to playing sports, walking, and touring. How about your
eating preferences? Today’s teenagers are seen at places like nutriment chains
indulging with unhealthy food like fries, burgers, and drinking an excessive number of
sugary drinks that cause obesity.
Participation in dynamic entertainment impacts your solid way of life. It further
develops medical issue in numerous ways. It likewise assists you with utilizing the
calories better and support an advantageous weight.
Way of life change is the most effective way of forestalling ailment and early
passing. Significant reasons for early passing have moved from irresistible sicknesses
to constant way of life related conditions like coronary illness, disease, and diabetes.
Energy Balance
The idea of energy balance thinks about how much energy devoured as food
with how much energy consumed through proactive tasks, works out, and resting
digestion.
You can keep a solid load by eating a sound eating routine and adjusting the
food you eat. These food sources are utilized as energy to keep your body
frameworks working. You utilize some for actual work and activities like playing
sports and moving.
In the event that you eat more than your energy consumption, you will put on
weight. Assuming you eat the very measure of food that your body needs in your
every day proactive tasks, you will keep up with your weight. Then, at that point,
assuming you have more than energy consumption than food admission, you will
shed pounds.
Participating in actual work is one major advance that you can do to begin
changing your way of life into a better and more dynamic one. Being dynamic would
mean finding yourself mixed up with dynamic amusement like games, moves, and a
few open air type exercises.INDOOR RECRATIONAL ACTVITIES
Badminton is accepted to have started from the game "poona"
that was played by English Army officials positioned in India
during the seventeenth century. It was subsequently brought
to England in 1870‟s when the Duke of Beaufort held a grass
party in his nation place, Badminton. It was uniquely in 1992
Barcelona Olympics when the game turned into an Olympic
game with singles and copies occasions

http://clipart-library.com/badminton-cliparts.html
Cliptart Library
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 Taking part in actual work is one major advance that you can do to begin changing
your way of life into a better and more active one. Being active would mean finding
yourself mixed up with dynamic entertainment like games, moves, and a few outside
type exercises..
Games are held inside the exercise center to keep away from the impact of air
in the flight of the shuttle. Players need a racket and a shuttle cock to partake in the
game in a court.
The game requires the abilities in service, strokes in hitting the shuttle such as
smash, drop, lob or clear and net shorts, and power of the leg in footwork.
The sport is played by either singles, doubles, or mixed doubles. A game is
dominated when a player/s arrive at a score of 21 points. In the event of a deuce (20-
every one of the), one needs to acquire a two-point advantage over the other.
However, if there should arise an occurrence of a 29-all score, the first to arrive at 30
will win the set. A game is dominated by winning two out of three sets.
The beginning of Volleyball may be traced from
the ingenuity of William J. Morgan in 1895 at Holyoke
Massachusetts. Initially, the sport was called
“mintonette” but in its first game demonstration, Alfred
Halstead suggested the name “Volley Ball” thanks to
the volleying characteristic of the sports. In 1910, the
sport was delivered to the Philippines by Elwood S
Brown. The Filipinos are credited within the changes of
the sport with the addition of the skill called “spike or
kill”. In 1964, volleyball had its first summer Olympics
exposure as a medal sport.
Volleyball could be a team sports with six
http://clipart-library.com/clipart/1047489.htm players in both sides of the court with a 9x18 meters
Clipart Library
dimension. The article of the sport is to send the ball
over the net and avoid it from grounding into your own court. A ball, net and a court
are needed to play the sport. Scoring follows a rally point system. A game is won in
an exceedingly two out of three sets. A set is won by gaining a score of 25. Just in
case of a deuce, a team should have a two-point advantage over the opposite team.
Players need skills like service, volleying, setting, spiking, and blocking to enjoy much
of the sport and gain its fitness benefits.

Benefits of Sports
Badminton and volleyball are great amusement exercises that include the
physical dimension. It enhances the metabolism of the body which successively could
be a think about losing weight. While playing badminton, the consistent racket swings
in getting shuttle cock, leg extends in saving net and drop shots, and power hops for
smash consumes more calories. Volleyball on the opposite hand strengthens the
upper body, arms and will still because the lower extremities once you serve, pass,

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set, spike and block when in play. You'll be able to burn an approximately 7% of body
fats in badminton, while burns 585 calories in an exceedingly 45-minute game.
Engagement in both badminton and volleyball helps you to manage your weight
appropriate for your age and height. However, religious indulgence within the two
games can lead you to attaining your required weight by losing extra fat deposits. This
may be achieved better when combined with proper diet.
Aside from the physical dimension, the games even have claims on affecting
the various dimensions of a person’s health. When players control their feelings during
games, the emotional dimension is involved. Since a sport is fun, emotional wellbeing
is improved. In the game, we need to have strategies and tactics that involves the
intellectual dimension. Thinking of ways on where to direct the shuttle and therefore
the ball gives you a bonus of winning and enjoying the game. The social dimension is
seen when players build good camaraderie. Trusting your teammate builds
camaraderie and teamwork.

DANCE
Dance is one more indoor alternative
entertainment for individuals who partake in the beat
of rhythm and movement. It's a mind boggling and
fun assortment of activity that tenderly raises beat.
That is the reason dance could be a sublime cardio
work out. Customary cooperation in dance exercises
fixes and tones muscle gatherings and consumes
more calories.

http://clipart-library.com/free-zumba-cliparts.html
Clipart Library

Zumba Fitness Dance

Zumba dance is another indoor recreational activity with fitness benefit claims.
It had been accidentally discovered by Alberto “Beto” Perez, a famous fitness trainer
of Colombia within the mid 90‟s. The birth of Zumba materialized during one in every
of his aerobics class, when he realized that he had forgotten his aerobics music.
Quickly, he grabbed whatever tape he has in his backpack. It so happened that his
tapes are those of Latin music like merengue and salsa. Together With his
improvisation skill, he was able to create an on-the –spot aerobics class using the non-
traditional music. That is the birth of the dance fitness craze Zumba! Here are some
of the benefit claims of Zumba:
• It works on cardiovascular wellbeing. A blend of cardio stretches brought
about by the quick and slow rhythms makes this dance an extraordinary cardio

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 span work-out. The quick and energetic moves of Zumba work on the
conveyance of blood which conveys oxygen to the different pieces of the body
through the veins, courses, and heart.
• It helps in getting thinner. Zumba amplifies and consumes more calories.
Joining Zumba exercise for an hour consumes around 600 calories.
• Stress Reliever - Zumba moving deliveries additional modifying endorphins
that melts stresses away.
• It conditions the abs – the dance moves work on firmer center muscular
strength.

What’s More

Copy and accomplish the given task in your activity notebook.

Pag May Time!

This is an activity that will reveal how you spend your day. Using the matrix
below, identify the activities that you do in a day. You can use your survey form as
basis of your answers.

Amount of time spent in the Put a check mark on activities

Time of the
Activities activities you would want to keep and x
day
(in minutes) if you would want to stop.

MORNING

AFTERNOON

EVENING

What I Have Learned

Give what is being asked below. Write your answers in your notebook.

3 THINGS YOU FOUND OUT

2
INTERESTING THINGS

1
QUESTION YOU STILL HAVE

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 What I Can Do

Now that we are done with the basic knowledge on the game of recreational
activities, let us proceed to another activity that may help you increase your fitness
and overall health.

Let’s do TikTok Zumba!

1. Together with your family, familiarize yourself with Zumba dance steps.
2. Execute the steps with energy and fun.
3. Make a simple routine using the basic steps of Zumba integrating TikTok steps.

Materials Needed:
• Video or Audio of Zumba dance music (you can also use TikTok Music)
• Speaker

Here’s how:
1. Practice the steps that you would like to perform.
2. Combine the steps to create your own routine for 3-5 minutes.
3. Perform the routine at your own level.

Rate your performance according to the rubric for assessment:

Write your score in your activity notebook.

Corresponding Points HPS=

Criteria 50 pts
10 pts 8 pts 6 pts 4 pts 2 pts
Execution of the dance routines
Displays high level of mastery and
creativity as seen in the dance routine
Followed the directions
Energy and enthusiasm
Involvement of other people/members

Optional outputs from the activity:

After performing the activity, you may provide pictures/video and send it to your
teacher via messenger or email.

Note: These outputs are within the preference of your teacher and the availability of
resources. Please refer to the individual-weekly-home-learning plan.

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 Assessment

Direction: Read each item carefully and use your activity notebook to write your
answers in. Choose the letter that corresponds to your answer.

1. Active recreation participation is everyone’s responsibility, which of the

following is the best reason for this?
A. Have fun, enjoyment, and satisfaction
B. Keep a physically fit body
C. Maintain weight
D. Have a healthy lifestyle
2. In badminton and volleyball game, a team can win a point if .
A. he/she wins rally
B. he/she plays honestly
C. he/she commits a violation
D. he/she enjoys smashing shuttles
3. Initially, volleyball was called .
A. badminton B. minlonette C. mintonette D. mintonelle
4. It is an alternative recreational activity with fitness benefit claims that was
accidentally discovered by Alberto “Beto” Perez.
A. Cha cha cha B. Rumba C. Tango D. Zumba
5. The way we live our life reflects our lifestyle. Which of the following is a healthy
lifestyle that can maintain your desirable weight?
A. Attending to gyms and taking diet fads
B. Enjoying a balance routine in life
C. Exercise once a week
D. Proper diet and exercise
6. Badminton had its origin on the game .
A. Court game B. Poona C. Shuttle game D. Tennis
7. In performing a successful smash, a player need .
A. agility B. balance C. flexibility D. strength
8. When less calories are consumed and more calories are expended, a student
will have .
A. lived healthy C. weight gain
B. sustained weight D. weight loss
9. Energy intake and energy expenditure means .
A. energy balance C. energy expenditure
B. energy consumption D. energy intake
10. Badminton players execute lunges for a quicker return of the shuttle. To
perform lunge to its fullest, you need to have .
A. agility B. balance C. flexibility D. strength

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 Additional Activities

On a piece of paper / answer sheet, write a short letter address to your barangay
officials about your proposal of a recreational activity that you want to promote in
your community.

You may follow this format in writing your letter.

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