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FOXTROT
JUNI 2017
DAY SENIN Gr Cal SELASA Gr Cal RABU Gr Cal KAMIS Gr Cal JUMAT Gr Cal SABTU Gr Cal MINGGU Gr Cal
29-May-17 30-May-17 31-May-17 1-Jun-17 2-Jun-17 3-Jun-17 4-Jun-17
NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95 LONTONG 100 95 NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95
OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74 PINDANG TELUR 50 74 OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74
ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CORNED BEEF WITH POTATO 85 213 GRILLED SOSIS 55 176 ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CAH SARDEN CABE HIJAU 85 177
BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140 SAYUR GODOK 50 177 BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140
BREAKFAST
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 COFFEE/MILK/TEA 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1049
MIE AYAM 100 131 LONTONG SAYUR 100 184 MIE BAKSO SAPI 100 161 KETOPRAK 100 175 BAKSO IKAN 100 161 BIHUN GORENG 50 119 SOTO AYAM 100 130
COFFEE BREAK
ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178
1
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524 TOTAL KALORI 482 TOTAL KALORI 493
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114 SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
ROAST CHICKEN ONION SAUCE 100 334 SPAGHETTI BOLOGNAISE 100 355 AYAM GORENG MENTEGA 70 231 FRIED BREADED FISH FILLET 80 234 EMPAL DAGING SAPI 70 236 AYAM PANGGANG BUMBU KECAP 80 336 SOUTHERN FRIED CHICKEN 50 264
IKAN GORENG DABU DABU 80 182 AYAM RICA RICA 40 168 PRAWN CASSEROLE VEGETABLES 100 207 OPOR AYAM 40 169 BALADO IKAN ASIN 30 138 SWEET & SOUR SQUID 100 163 IKAN ASAM PEDAS 80 92
ROAST POTATO 100 136 POTATO WEDGES 50 139 BOILED POTATO 100 87 BOILED POTATO 100 87 BACEM TAHU 60 70 MASHED POTATO 100 136 FRENCH FRIES 100 136
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164 OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 OSENG KANGKUNG 100 98 LALAPAN REBUS + PETE 100 24 TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1371 TOTAL KALORI 1383 TOTAL KALORI 1249 TOTAL KALORI 1266 TOTAL KALORI 1239 TOTAL KALORI 1359 TOTAL KALORI 1250
DONUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225 ONDE ONDE 50 186 BANANA CAKE 100 89
COFFEE BREAK
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164 TAPE GORENG 100 175 LEMPER 70 133
2
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574 TOTAL KALORI 546 TOTAL KALORI 407
RAWON DAGING SAPI 100 119 SUP JAMUR 100 66 SOP BASO SAPI SAYURAN 100 84 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 60 56 SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
FRIED FISH SWEET & SOUR 80 144 CHICKEN MARYLAND 100 167 IKAN ACAR KUNING 40 117 BAKED FISH GARLIC SOY SAUCE 100 114 CHICKEN FILLET CASSEROLE 60 252 KARE DAGING KAMBING 80 236 BEEF POT ROAST 70 192
TELUR ASIN 70 126 GULAI IKAN 100 172 BEEF TERIYAKI 100 338 GULAI BEBEK 90 344 IKAN GORENG SAMBAL HIJAU 80 182 PEPES IKAN KEMANGI 100 112 IKAN GORENG PESMOL 80 140
BAKWAN SAYURAN 100 208 LYONNAISE POTATO 100 136 DICED POTATO WITH HERBS 100 136 MASHED POTATO 100 136 ROASTED POTATO 100 136 COUNTRY POTATO 100 136 BOILED POTATO 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131 ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
DINNER
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84 TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1298 TOTAL KALORI 1211 TOTAL KALORI 1298 TOTAL KALORI 1324 TOTAL KALORI 1334 TOTAL KALORI 1251 TOTAL KALORI 1315
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315 SARANG SEMUT 50 143 BATAGOR 100 182
COFFEE BREAK
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104 TAHU ISI 150 124 PUDDING CARAMEL 100 147
3
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604 TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
SUP SOSIS SAYURAN 50 63 SOTO AYAM 100 130 SOTO MADURA 50 69 MIE KUAH BASO SAPI 100 161 SOTO DAGING 50 131 SUP ASEM ASEM DAGING 100 290 SUP BOLA TENGGIRI 50 82
SUPPER
DAGING SERUNDENG 50 193 TELUR REBUS 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 50 144 PINDANG TELUR 60 143 TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 50 106
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515 TOTAL KALORI 638 TOTAL KALORI 429
MENU CYCLE
FOXTROT
JUNI 2017
DAY SENIN Gr Cal SELASA Gr Cal RABU Gr Cal KAMIS Gr Cal JUMAT Gr Cal SABTU Gr Cal MINGGU Gr Cal
5-Jun-17 6-Jun-17 7-Jun-17 8-Jun-17 9-Jun-17 10-Jun-17 11-Jun-17
NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95 LONTONG 100 95 NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95
OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74 PINDANG TELUR 50 74 OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74
ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CORNED BEEF WITH POTATO 85 213 GRILLED SOSIS 55 176 ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CAH SARDEN CABE HIJAU 85 177
BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140 SAYUR GODOK 50 177 BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140
BREAKFAST
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1049
MIE AYAM 100 131 LONTONG SAYUR 100 184 MIE BAKSO SAPI 100 161 KETOPRAK 100 175 BAKSO IKAN 100 161 BIHUN GORENG 50 119 SOTO AYAM 100 130
COFFEE BREAK
ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178
1
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524 TOTAL KALORI 482 TOTAL KALORI 493
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114 SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
HONEY GLAZED CHICKEN 100 334 BOLA DAGING BUMBU PEDAS 100 355 SESAME ROASTED CHICKEN 70 231 FISH FINGER TARTAR SAUCE 80 234 EMPAL DAGING SAPI 70 236 AYAM BAKAR BUMBU PADANG 100 260 CHICKEN BBQ 80 336
IKAN BUMBU BALI 80 182 CREAMY CHICKEN COCONUT SAUCE 40 168 SAMBAL GORENG UDANG & KAPRI 100 207 AYAM GORENG SAUS TIRAM 40 169 IKAN ASIN SAMBAL HIJAU 30 138 GULAI CUMI 100 134 PINDANG IKAN 80 92
ROAST POTATO 100 136 POTATO WEDGES 100 136 BOILED POTATO 100 136 BOILED POTATO 100 136 BACEM TAHU 60 70 MASHED POTATO 100 136 COUNTRY POTATO 100 136
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164 OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 OSENG KANGKUNG 100 98 LALAPAN REBUS + PETE 100 24 TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1371 TOTAL KALORI 1380 TOTAL KALORI 1298 TOTAL KALORI 1315 TOTAL KALORI 1239 TOTAL KALORI 1254 TOTAL KALORI 1322
DONUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225 ONDE ONDE 50 186 BANANA CAKE 100 89
COFFEE BREAK
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164 TAPE GORENG 100 175 LEMPER 70 133
2
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574 TOTAL KALORI 546 TOTAL KALORI 407
SOTO DAGING SAPI 100 119 SUP JAMUR 100 66 SOP BASO SAPI SAYURAN 100 84 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 60 56 SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
FRIED FISH TOMATO SALSA 80 144 STIRFRIED CHICKEN FILLET 100 167 BAKED FISH GINGER SOY SAUCE 40 117 DEEP FRIED FISH 80 144 ORIENTAL CHICKEN FILLET 60 252 TONGSENG DAGING KAMBING 80 236 GRILLED SIRLOIN MUSHROOM SC 70 192
TELUR DADAR SAYURAN 70 126 IKAN GORENG KECAP PEDAS 100 172 GULAI IGA SAPI 100 338 BEBEK KUAH SANTAN PEDAS 90 344 IKAN BUMBU RUJAK 80 182 BAKED FISH GARLIC BUTTER SAUCE 100 112 IKAN BUMBU TAUCO 80 140
BAKWAN SAYURAN 100 208 LYONNAISE POTATO 100 136 DICED POTATO WITH HERBS 100 136 MASHED POTATO 100 136 ROASTED POTATO 100 136 FRENCH FRIES 100 136 BOILED POTATO 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131 ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
DINNER
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84 TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1298 TOTAL KALORI 1211 TOTAL KALORI 1298 TOTAL KALORI 1354 TOTAL KALORI 1334 TOTAL KALORI 1251 TOTAL KALORI 1315
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315 SARANG SEMUT 50 143 BATAGOR 100 182
COFFEE BREAK
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104 TAHU ISI 150 124 PUDDING CARAMEL 100 147
3
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604 TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
SUP SOSIS SAYURAN 50 63 SOTO AYAM 100 130 SOTO MADURA 50 69 MIE KUAH BASO SAPI 100 161 SOTO DAGING 50 131 SUP ASEM ASEM DAGING 100 290 SUP BOLA TENGGIRI 50 82
SUPPER
DAGING SERUNDENG 50 193 TELUR REBUS 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 50 144 PINDANG TELUR 60 143 TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 50 106
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515 TOTAL KALORI 638 TOTAL KALORI 429
MENU CYCLE
FOXTROT
JUNI 2017
DAY SENIN Gr Cal SELASA Gr Cal RABU Gr Cal KAMIS Gr Cal JUMAT Gr Cal SABTU Gr Cal MINGGU Gr Cal
12-Jun-17 13-Jun-17 14-Jun-17 15-Jun-17 16-Jun-17 17-Jun-17 18-Jun-17
NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95 LONTONG 100 95 NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95
OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74 PINDANG TELUR 50 74 OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74
ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CORNED BEEF WITH POTATO 85 213 GRILLED SOSIS 55 176 ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CAH SARDEN CABE HIJAU 85 177
BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140 SAYUR GODOK 50 177 BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140
BREAKFAST
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1049
MIE AYAM 100 131 LONTONG SAYUR 100 184 MIE BAKSO SAPI 100 161 KETOPRAK 100 175 BAKSO IKAN 100 161 BIHUN GORENG 50 119 SOTO AYAM 100 130
COFFEE BREAK
ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178
1
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524 TOTAL KALORI 482 TOTAL KALORI 493
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114 SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
ROAST CHICKEN ONION SAUCE 100 334 SPAGHETTI BOLOGNAISE 100 355 AYAM GORENG MENTEGA 70 231 FRIED BREADED FISH FILLET 80 234 EMPAL DAGING SAPI 70 236 AYAM PANGGANG BUMBU KECAP 80 336 SOUTHERN FRIED CHICKEN 50 264
IKAN GORENG DABU DABU 80 182 AYAM RICA RICA 40 168 PRAWN CASSEROLE VEGETABLES 100 207 OPOR AYAM 40 169 BALADO IKAN ASIN 30 138 SWEET & SOUR SQUID 100 163 IKAN ASAM PEDAS 80 92
ROAST POTATO 100 136 POTATO WEDGES 50 139 BOILED POTATO 100 87 BOILED POTATO 100 87 BACEM TAHU 60 70 MASHED POTATO 100 136 FRENCH FRIES 100 136
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164 OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 OSENG KANGKUNG 100 98 LALAPAN REBUS + PETE 100 24 TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1371 TOTAL KALORI 1383 TOTAL KALORI 1249 TOTAL KALORI 1266 TOTAL KALORI 1239 TOTAL KALORI 1359 TOTAL KALORI 1250
DONUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225 ONDE ONDE 50 186 BANANA CAKE 100 89
COFFEE BREAK
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164 TAPE GORENG 100 175 LEMPER 70 133
2
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574 TOTAL KALORI 546 TOTAL KALORI 407
RAWON DAGING SAPI 100 119 SUP JAMUR 100 66 SOP BASO SAPI SAYURAN 100 84 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 60 56 SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
FRIED FISH SWEET & SOUR 80 144 CHICKEN MARYLAND 100 167 IKAN ACAR KUNING 40 117 BAKED FISH GARLIC SOY SAUCE 100 114 CHICKEN FILLET CASSEROLE 60 252 KARE DAGING KAMBING 80 236 BEEF POT ROAST 70 192
TELUR ASIN 70 126 GULAI IKAN 100 172 BEEF TERIYAKI 100 338 GULAI BEBEK 90 344 IKAN GORENG SAMBAL HIJAU 80 182 PEPES IKAN KEMANGI 100 112 IKAN GORENG PESMOL 80 140
BAKWAN SAYURAN 100 208 LYONNAISE POTATO 100 136 DICED POTATO WITH HERBS 100 136 MASHED POTATO 100 136 ROASTED POTATO 100 136 COUNTRY POTATO 100 136 BOILED POTATO 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131 ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
DINNER
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84 TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1298 TOTAL KALORI 1211 TOTAL KALORI 1298 TOTAL KALORI 1324 TOTAL KALORI 1334 TOTAL KALORI 1251 TOTAL KALORI 1315
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315 SARANG SEMUT 50 143 BATAGOR 100 182
COFFEE BREAK
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104 TAHU ISI 150 124 PUDDING CARAMEL 100 147
3
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604 TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
SUP SOSIS SAYURAN 50 63 SOTO AYAM 100 130 SOTO MADURA 50 69 MIE KUAH BASO SAPI 100 161 SOTO DAGING 50 131 SUP ASEM ASEM DAGING 100 290 SUP BOLA TENGGIRI 50 82
SUPPER
DAGING SERUNDENG 50 193 TELUR REBUS 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 50 144 PINDANG TELUR 60 143 TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 50 106
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515 TOTAL KALORI 638 TOTAL KALORI 429
MENU CYCLE
FOXTROT
JUNI 2017
DAY SENIN Gr Cal SELASA Gr Cal RABU Gr Cal KAMIS Gr Cal JUMAT Gr Cal SABTU Gr Cal MINGGU Gr Cal
19-Jun-17 20-Jun-17 21-Jun-17 22-Jun-17 23-Jun-17 24-Jun-17 25-Jun-17
NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95 LONTONG 100 95 NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95
OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74 PINDANG TELUR 50 74 OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74
ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CORNED BEEF WITH POTATO 85 213 GRILLED SOSIS 55 176 ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CAH SARDEN CABE HIJAU 85 177
BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140 SAYUR GODOK 50 177 BUBUR AYAM 200 165 BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140
BREAKFAST
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1049
MIE AYAM 100 131 LONTONG SAYUR 100 184 MIE BAKSO SAPI 100 161 KETOPRAK 100 175 BAKSO IKAN 100 161 BIHUN GORENG 50 119 SOTO AYAM 100 130
COFFEE BREAK
ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178 ROTI ISI 100 178
1
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524 TOTAL KALORI 482 TOTAL KALORI 493
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114 SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
HONEY GLAZED CHICKEN 100 334 BOLA DAGING BUMBU PEDAS 100 355 SESAME ROASTED CHICKEN 70 231 FISH FINGER TARTAR SAUCE 80 234 EMPAL DAGING SAPI 70 236 AYAM BAKAR BUMBU PADANG 100 260 CHICKEN BBQ 80 336
IKAN BUMBU BALI 80 182 CREAMY CHICKEN COCONUT SAUCE 40 168 SAMBAL GORENG UDANG & KAPRI 100 207 AYAM GORENG SAUS TIRAM 40 169 IKAN ASIN SAMBAL HIJAU 30 138 GULAI CUMI 100 134 PINDANG IKAN 80 92
ROAST POTATO 100 136 POTATO WEDGES 100 136 BOILED POTATO 100 136 BOILED POTATO 100 136 BACEM TAHU 60 70 MASHED POTATO 100 136 COUNTRY POTATO 100 136
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164 OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 OSENG KANGKUNG 100 98 LALAPAN REBUS + PETE 100 24 TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1371 TOTAL KALORI 1380 TOTAL KALORI 1298 TOTAL KALORI 1315 TOTAL KALORI 1239 TOTAL KALORI 1254 TOTAL KALORI 1322
DONUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225 ONDE ONDE 50 186 BANANA CAKE 100 89
COFFEE BREAK
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164 TAPE GORENG 100 175 LEMPER 70 133
2
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574 TOTAL KALORI 546 TOTAL KALORI 407
SOTO DAGING SAPI 100 119 SUP JAMUR 100 66 SOP BASO SAPI SAYURAN 100 84 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 60 56 SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
FRIED FISH TOMATO SALSA 80 144 STIRFRIED CHICKEN FILLET 100 167 BAKED FISH GINGER SOY SAUCE 40 117 DEEP FRIED FISH 80 144 ORIENTAL CHICKEN FILLET 60 252 TONGSENG DAGING KAMBING 80 236 GRILLED SIRLOIN MUSHROOM SC 70 192
TELUR DADAR SAYURAN 70 126 IKAN GORENG KECAP PEDAS 100 172 GULAI IGA SAPI 100 338 BEBEK KUAH SANTAN PEDAS 90 344 IKAN BUMBU RUJAK 80 182 BAKED FISH GARLIC BUTTER SAUCE 100 112 IKAN BUMBU TAUCO 80 140
BAKWAN SAYURAN 100 208 LYONNAISE POTATO 100 136 DICED POTATO WITH HERBS 100 136 MASHED POTATO 100 136 ROASTED POTATO 100 136 FRENCH FRIES 100 136 BOILED POTATO 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131 ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
DINNER
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84 TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1298 TOTAL KALORI 1211 TOTAL KALORI 1298 TOTAL KALORI 1354 TOTAL KALORI 1334 TOTAL KALORI 1251 TOTAL KALORI 1315
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315 SARANG SEMUT 50 143 BATAGOR 100 182
COFFEE BREAK
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104 TAHU ISI 150 124 PUDDING CARAMEL 100 147
3
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604 TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
SUP SOSIS SAYURAN 50 63 SOTO AYAM 100 130 SOTO MADURA 50 69 MIE KUAH BASO SAPI 100 161 SOTO DAGING 50 131 SUP ASEM ASEM DAGING 100 290 SUP BOLA TENGGIRI 50 82
SUPPER
DAGING SERUNDENG 50 193 TELUR REBUS 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 50 144 PINDANG TELUR 60 143 TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 50 106
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515 TOTAL KALORI 638 TOTAL KALORI 429
MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
KAMIS JUMAT SABTU
DAY Gr Cal Gr Cal Gr Cal
1-Dec-22 2-Dec-22 3-Dec-22
NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95
OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74
ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CORNED BEEF WITH POTATO 85 213
BUBUR KACANG HIJAU 200 165 BUBUR SUMSUM 100 178 BUBUR MUTIARA 100 140
BREAKFAST
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085
PANADA 100 131 GEMBLONG 100 184 PISANG REBUS 100 161
COFFEE BREAK 1
ROTI MANIS 100 178 COMBRO 100 178 ROTI ISI 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66
AYAM MASAK CABE HIJAU 100 TUMIS KIKIL BETAWI 100 PAMPIS IKAN BASAH 100
IKAN MAS GORENG 100 IKAN BAKAR DABU DABU 100 AYAM BAKAR KECAP 125
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 50 139 LALAPAN + SAMBAL 100 87
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 855 TOTAL KALORI 860 TOTAL KALORI 811
DOUGHNUT 50 133 RISOLES 120 192 NAGASARI 50 122
COFFEE BREAK 2
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705
SOP SAYURAN 100 119 SUP JAMUR 100 66 SOP BASO SAPI SAYURAN 100 84
AYAM GORENG KREMES 125 OPOR AYAM 125 BBQ IKAN 100
RENDANG DAGING KCG MERAH 80 CAH CUMI LADA HITAM 100 AYAM RICA RICA 125
LALAPAN + SAMBAL 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106
DINNER
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 820 TOTAL KALORI 872 TOTAL KALORI 843
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115
COFFEE BREAK 3
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543
NASI PUTIH 100 175 NASI GORENG 100 175 NASI PUTIH 100 175
TUMIS SAYUR CAMPUR 150 63 AYAM GORENG 125 130 IKAN GORENG 100 69
SUPPER
AYAM SERUNDENG 80 193 TELUR MATA SAPI 50 77 PERKEDEL KENTANG 50 107
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417
MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
MINGGU SENIN SELASA RABU
Gr Cal Gr Cal Gr Cal Gr Cal
4-Dec-22 5-Dec-22 6-Dec-22 7-Dec-22
LONTONG + SAYUR 100 95 NASI GORENG AYAM 100 95 GADO2 + LONTONG 100 95 BUTTERED RICE 100 95
PINDANG TELUR 50 74 TELUR DADAR 50 74 PEYEK KACANG 50 74 TELUR MATA SAPI 50 74
GRILLED SOSIS 55 176 AYAM GORENG LAOS 50 220 TAHU + TEMPE SAYUR 80 177 CAH SARDEN CABE HIJAU 85 177
BUBUR KETAN HITAM 50 177 BUBUR KACANG HIJAU 200 165 BUBUR SUMSUM 100 178 KOLAK CAMPUR 100 140
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1085 TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1049
TEMPE GORENG TEPUNG 100 175 JAGUNG REBUS 100 161 LUMPIA 50 119 SINGKONG GORENG 100 130
SWISS ROLL 100 178 PASTEL 100 178 BAKPIA 100 178 ROTI ISI COKLAT 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 538 TOTAL KALORI 524 TOTAL KALORI 482 TOTAL KALORI 493
SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114 SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
AYAM GORENG BANDUNG 125 PARU GORENG BALADO 100 SATE AYAM PADANG 125 336 AYAM KARI 125
IKAN ACAR KUNING 100 IKAN GORENG KETUMBAR 100 IKAN WOKU 100 163 IKAN BAKAR RICA RICA 100
LALAPAN + SAMBAL 100 87 LALAPAN + SAMBAL 60 70 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164 OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
LALAPAN REBUS 100 98 OSENG KANGKUNG 100 24 TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 863 TOTAL KALORI 865 TOTAL KALORI 1359 TOTAL KALORI 894
TIMUS 120 243 AREM AREM 75 225 ONDE ONDE 50 186 BANANA CAKE 100 89
BAKPIA 100 99 BAKWAN 50 164 TAPE GORENG 100 175 LEMPER 70 133
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 527 TOTAL KALORI 574 TOTAL KALORI 546 TOTAL KALORI 407
TELO ASIN 100 63 SUP MIE DAGING CINCANG 60 56 SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
RAWON DAGING 150 GULAI IKAN PEDAS 100 DAGING BRONKOS 80 OSENG KIKIL CABE HIJAU 100
IKAN PEPES 100 AYAM GORENG LAOS 125 AYAM GORENG MENTEGA 125 IKAN GORENG BUMBU BACEM 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131 ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84 TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 866 TOTAL KALORI 900 TOTAL KALORI 903 TOTAL KALORI 983
PIZZA 100 230 MARTABAK MANIS 100 315 SARANG SEMUT 50 143 BATAGOR 100 182
AREM AREM 75 225 OTAK OTAK 50 104 TAHU ISI 150 124 PUDDING CARAMEL 100 147
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 640 TOTAL KALORI 604 TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
MIE KUAH BASO SAPI 100 161 CUMI GORENG TEPUNG 100 131 AYAM BALADO 100 290 SUP BOLA TENGGIRI 150 82
BAKWAN SAYURAN 100 144 TUMIS SAYURAN 60 143 TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 100 106
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 546 TOTAL KALORI 515 TOTAL KALORI 638 TOTAL KALORI 429
MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
KAMIS JUMAT SABTU MINGGU SENIN
DAY Gr Cal Gr Cal Gr Cal Gr Cal Gr Cal
1-Dec-22 2-Dec-22 3-Dec-22 4-Dec-22 5-Dec-22
NASI KUNING 100 95 NASI UDUK 100 95 BUTTERED RICE 100 95 LONTONG + SAYUR 100 95 NASI GORENG AYAM 100 95
OREK TELUR 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74 PINDANG TELUR 50 74 TELUR DADAR 50 74
ABON SAPI 50 220 IKAN GORENG TEPUNG 85 177 CORNED BEEF WITH POTATO 85 213 GRILLED SOSIS 55 176 AYAM GORENG LAOS 50 220
BUBUR KACANG HIJAU 200 165 BUBUR SUMSUM 100 178 BUBUR MUTIARA 100 140 BUBUR KETAN HITAM 50 177 BUBUR KACANG HIJAU 200 165
BREAKFAST
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117
PANADA 100 131 GEMBLONG 100 184 PISANG REBUS 100 161 TEMPE GORENG TEPUNG 100 175 JAGUNG REBUS 100 161
COFFEE BREAK 1
ROTI MANIS 100 178 COMBRO 100 178 ROTI ISI 100 178 SWISS ROLL 100 178 PASTEL 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114
AYAM MASAK CABE HIJAU 100 TUMIS KIKIL BETAWI 100 PAMPIS IKAN BASAH 100 AYAM GORENG BANDUNG 125 PARU GORENG BALADO 100
IKAN MAS GORENG 100 IKAN BAKAR DABU DABU 100 AYAM BAKAR KECAP 125 IKAN ACAR KUNING 100 IKAN GORENG KETUMBAR 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 50 139 LALAPAN + SAMBAL 100 87 LALAPAN + SAMBAL 100 87 LALAPAN + SAMBAL 60 70
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 LALAPAN REBUS 100 98 OSENG KANGKUNG 100 24
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 855 TOTAL KALORI 860 TOTAL KALORI 811 TOTAL KALORI 863 TOTAL KALORI 865
DOUGHNUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225
COFFEE BREAK 2
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574
SOP SAYURAN 100 119 SUP JAMUR 100 66 SOP BASO SAPI SAYURAN 100 84 TELO ASIN 100 63 SUP MIE DAGING CINCANG 60 56
AYAM GORENG KREMES 125 OPOR AYAM 125 BBQ IKAN 100 RAWON DAGING 150 GULAI IKAN PEDAS 100
RENDANG DAGING KCG MERAH 80 CAH CUMI LADA HITAM 100 AYAM RICA RICA 125 IKAN PEPES 100 AYAM GORENG LAOS 125
LALAPAN + SAMBAL 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131
DINNER
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
DINNER MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 820 TOTAL KALORI 872 TOTAL KALORI 843 TOTAL KALORI 866 TOTAL KALORI 900
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315
COFFEE BREAK 3
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604
NASI PUTIH 100 175 NASI GORENG 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
TUMIS SAYUR CAMPUR 150 63 AYAM GORENG 125 130 IKAN GORENG 100 69 MIE KUAH BASO SAPI 100 161 CUMI GORENG TEPUNG 100 131
SUPPER
AYAM SERUNDENG 80 193 TELUR MATA SAPI 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 100 144 TUMIS SAYURAN 60 143
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515
KAMIS JUMAT SABTU MINGGU SENIN
DAY Gr Cal Gr Cal Gr Cal Gr Cal Gr Cal
8-Dec-22 9-Dec-22 10-Dec-22 11-Dec-22 12-Dec-22
NASI KUNING 100 95 NASI PUTIH 100 95 NASI GOR ORIENTAL 100 95 BUBUR AYAM KOMPLIT 100 95 NASI GORENG SAUSAGES 100 95
TELUR DADAR IRIS2 50 74 SOTO AYAM 50 74 IKAN GOR TEPUNG 50 74 TELOR DADAR PADANG 50 74 TELUR MATA SAPI 50 74
AYAM GOR KFC 100 220 PERKEDER ISI DAGING 80 177 MIE GORENG + BASO 85 213 GRILLED SOSIS 55 176 IKAN GOR BALADO 100 220
BUBUR KETAN HITAM 200 165 BUBUR CENDIL 100 178 BUBUR SUM-SUM 100 140 KOLAK PISANG 50 177 BUBUR KACANG HIJAU 200 165
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
BREAKFAST
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117
LEMPER + SERUNDENG 100 131 UBI REBUS 100 184 MARTABAK MINI 100 161 SINGKONG REBUS 100 175 BOLU KUKUS 100 161
COFFEE BREAK 1
ROTI ISI PISANG 100 178 TAHU ISI GORENG 100 178 KRIPIK SINGKONG 100 178 PIZZA SATYURAN+AYAM 100 178 RENGGINANG 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114
AYAM SEMUR 125 IKAN BAKAR COLO-COLO 100 AYAM BKAR BALADO MINANG 125 BAKMIE CAH DAGING AYAM 100 CUMI + KERANG BALADO 100
IKAN ASIN CABE HIJAU 100 DAGING KAMBING TONGSENG 100 KRIPIK PARU 100 IKAN BAKAR BB PELECING 100 AYAM GOR PARAHYANGAN 125
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 60 70
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 LALAPAN REBUS 100 98 OSENG KANGKUNG 100 24
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
LUNCH MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 855 TOTAL KALORI 857 TOTAL KALORI 860 TOTAL KALORI 912 TOTAL KALORI 865
DOUGHNUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225
COFFEE BREAK 2
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574
EGG DROP SOUP 100 119 BAKWAN JAGUNG 100 66 SOP BASO SIKAN SAYURAN 100 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 60 56
SATE IKAN 100 SAM GOR HATI + KENTANG 100 AYAM GR BANJAR 125 DAGING RENDANG 80 BANDENG PRESTO 100
AYAM BAKAR BBQ SC 125 TEKWAN 150 IKAN BB BALI 100 AYAM BB OPOR 125 AYAM POP 125
LALAPAN + SAMBAL 100 208 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84
DINNER
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1028 TOTAL KALORI 872 TOTAL KALORI 759 TOTAL KALORI 866 TOTAL KALORI 900
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315
COFFEE BREAK 3
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
TAHU GORENG 150 63 AYAM BAKAR 125 130 IKAN BAKAR 100 69 MIE KUAH BASO SAPI 150 161 SAMBAL GORENG HATI 100 131
SUPPER
DAGING LADA HITYAM 80 193 TEMPE GORENG 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 100 144 TEMPE BACEM GORENG 60 143
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515
KAMIS JUMAT SABTU MINGGU SENIN
DAY Gr Cal Gr Cal Gr Cal Gr Cal Gr Cal
15-Dec-22 16-Dec-22 17-Dec-22 18-Dec-22 19-Dec-22
NASI PUTI 100 95 NASI GOR NANAS 100 95 BUTTERED RICE 100 95 GADO2 + LONTONG 100 95 NASI MAWUT 100 95
TELUR BALADO 50 74 TELUR DADAR IRIS2 50 74 TELUR MATA SAPI 50 74 PEYEK IKAN TERI 50 74 OREK TELUR 50 74
KWETIAW GORENG + AYAM 50 220 IKAN GORENG TEPUNG 80 177 CORNED BEEF WITH POTATO 85 213 TAHU+TEMPE SAYUR 55 176 AYAM PESMOL 100 220
BUBUR SUMSUM 200 165 BUBUR KACANG HIJAU 100 178 BUBUR CENDIL 100 140 KOLAK CAMPUR 50 177 BUBUR KACANG HIJAU 200 165
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
EAKFAST
MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
BREAKFAST
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117
WAJIK KETAN 100 131 KUE PUKIS 100 184 BAKPAU MINI AYAM 100 161 PISANG REBUS 100 175 JERUK MEDAN 100 161
COFFEE BREAK 1
TAHU ISI GORENG 100 178 DADAR GULUNG 100 178 SINGKONG GORENG 100 178 COMBRO 100 178 SALAK PONDOH 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524
SAYUR LODEH 100 61 SOP SAYURAN 100 84 FU YUNG HAI 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114
PAMPIS IKAN BASAH 100 KALIO DAGING + ATI 100 COTO MAKASAR 150 PARU BALADO 100 KRENGSENGAN AYAM 100
AYAM GORENG SC INGGRIS 125 IKAN TUDE (TRAKULU) 100 IKAN LADO IJO 100 IKAN WOKU 100 IKAN RICA2 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 50 139 LALAPAN + SAMBAL 100 87 LALAPAN + SAMBAL 100 87 LALAPAN + SAMBAL 60 70
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 LALAPAN REBUS 100 98 OSENG KANGKUNG 100 24
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 855 TOTAL KALORI 860 TOTAL KALORI 811 TOTAL KALORI 863 TOTAL KALORI 865
DOUGHNUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225
COFFEE BREAK 2
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574
SOP AYAM SAYUR 100 SUP JAMUR 100 66 SOP BASO SAPI SAYURAN 100 84 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 60 56
IKAN BALADO 100 IKAN BAKAR 100 GULAI IKAN 100 FISH KEBAB 100 SEAFOOD OKRA 100
AYAM RICA RICA 125 SATE AYAM 100 AYAM GORENG LAOS 125 AYAM KARI 125 IKAN GOR BUMBU BACEM 100 CAH CUMI +K
LALAPAN + SAMBAL 100 208 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84
DINNER
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 909 TOTAL KALORI 872 TOTAL KALORI 843 TOTAL KALORI 866 TOTAL KALORI 900
MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315
COFFEE BREAK 3
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604
NASI GORENG KAMPUNG 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
TELUR CEPLOK 150 63 CUMI GARENG TEPUNG 100 130 AYAM GORENG TALIWANG 125 69 MIE KUAH BASO SAPI 150 161 IKAN GORENG 100 131
SUPPER
AYAM GORENG 80 193 TELUR REBUS 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 100 144 TUMIS TEMPE 60 143
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515
KAMIS JUMAT SABTU MINGGU SENIN
DAY Gr Cal Gr Cal Gr Cal Gr Cal Gr Cal
22-Dec-22 23-Dec-22 24-Dec-22 25-Dec-22 26-Dec-22
NASI KUNING 100 95 NASI KRAWU 100 95 BUTTERED RICE 100 95 LONTONG + SASYUR 100 95 NASI GORENG NANAS 100 95
TELUR DADAR IRIS2 50 74 TELUR BALADO 50 74 TELUR MATA SAPI 50 74 TELUR REBUS 50 74 OREK TELUR 50 74
AYAM GOR KALASAN 50 220 IKAN GORENG TEPUNG 80 177 CORNED BEEF WITH POTATO 85 213 CHICKEN NUGET 55 176 AYAM GORENG KETUMBAR 100 220
BUBUR KETAN HITAM 200 165 BUBUR KACANG HIJAU 100 178 BUBUR SUM-SUM 100 140 KOLAK PISANG 50 177 BUBUR KACANG HIJAU 200 165
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
BREAKFAST
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117
BOLU KUKUS 100 131 GEMBLONG 100 184 PIZZA 100 161 LUMPIA 100 175 AREM AREM 100 161
COFFEE BREAK 1
NAGA SARI 100 178 UBI REBUS 100 178 PIS COK 100 178 KUE PUKIS 100 178 TAHU GORENG 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114
AYAM GR KALASAN 125 BABAT RICA-RICA 100 IKAN KARI 100 TONGSENG KAMBING 80 IKAN BAKAR DABU-DABU 100
PEPES IKAN MAS 100 FISH OCRA 100 AYAM GR BACEM 125 IKAN KAKAP BAKAR BB PELECING 100 AYAM GOR PARAHYANGAN 125
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 60 70
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 LALAPAN REBUS 100 98 OSENG KANGKUNG 100 24
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 106 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 106 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 106 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 106 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 106 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 106 TEA & COFFEE 240 2 TEA & COFFEE 240 2
LUN MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
TOTAL KALORI 855 TOTAL KALORI 857 TOTAL KALORI 1003 TOTAL KALORI 912 TOTAL KALORI 865
DOUGHNUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225
COFFEE BREAK 2
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574
SOP OYONG + SO'UN 100 119 BAKWAN SAYUR 100 66 TERI + KACANG KECAP 100 84 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 100 56
ROASTED CHICKEN W GRAVY 125 AYAM PESMOL 100 SOTO BANDUNG 100 BREDEED FISH 80 BBQ CHICKEN 125
IKAN ASAM MANIS 100 TEKWAN ( BASO IKAN ) 100 IKAN BAKAR KECAP 100 AYAM BETUTU 125 BANDENG PRESTO 100
LALAPAN + SAMBAL 100 208 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84
DINNER
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1028 TOTAL KALORI 872 TOTAL KALORI 843 TOTAL KALORI 866 TOTAL KALORI 900
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315
COFFEE BREAK 3
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604
NASI PUTIH 100 175 NASI GORENG 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
TAHU GORENMG 150 63 AYAM GORENG 100 130 IKAN GORENG BB PECEL 100 69 MIE KUAH BASO SAPI 150 161 SAMBAL GORENG HATI 100 131
SUPPER
DAGING SERUNDENG 80 193 TELUR MATA SAPI 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 100 144 GORENG TEMPE BACEM 60 143
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 515
KAMIS JUMAT SABTU MINGGU SENIN
DAY Gr Cal Gr Cal Gr Cal Gr Cal Gr Cal
29-Dec-22 30-Dec-22 31-Dec-22 1-Jan-23 2-Jan-23
NASI PUTIH 100 95 NASI GORENG HONGKONG 100 95 BUTTERED RICE 100 95 LONTONG 100 95 NASI GORENG HONGKONG 100 95
BIHUN GORENG + SAUSAGES 50 74 MIE GOR +_ AYAM 50 74 TELUR MATA SAPI 50 74 PINDANG TELUR 50 74 OREK TELUR 50 74
DAGING + SAYUR LADA HITAM 50 220 SAUSAGES GOR ORIENTAL SAOS 80 177 CORNED BEEF WITH POTATO 85 213 GRILLED SOSIS 55 176 AYAM BALADO 100 220
KOLAK CAMPUR 200 165 BUBUR KACANG HIJAU 100 178 BUBUR SUM-SUM 100 140 SAYUR GODOK 50 177 BUBUR KACANG HIJAU 200 165
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
BREAKFAST
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
BREAKFAST MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
TOTAL KALORI 1117 TOTAL KALORI 1087 TOTAL KALORI 1085 TOTAL KALORI 1085 TOTAL KALORI 1117
PUDING PISANG 100 131 GETUK GULA MERAH 100 184 ONDE-ONDE 100 161 JERUK MEDAN 100 175 PISANG AMBON 100 161
COFFEE BREAK 1
ROTI ISI 100 178 ROTI ISI KEJU 100 178 KRIPIK PISANG 100 178 SALAK 100 178 ROTI ISI 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 494 TOTAL KALORI 547 TOTAL KALORI 524 TOTAL KALORI 538 TOTAL KALORI 524
SAYUR LODEH 100 61 SOP SAYURAN 100 84 SAYUR BENING OYONG SOUN 100 66 SOP JAGUNG MANIS 100 66 SAYUR ASEM 100 114
PARU GORENG BALADO 100 AYAM TUTRUGA 125 AYAM BB PECEL 125 IKAN ASM-ASAM 100 IKAN ASIN GOR BALADAO 100
CUMI+KERANG ORIENTAL SAOS 100 IKAN WOKU 100 IKAN BAKAR RICA RICA 100 AYAM GR PARAHYANGAN 125 AYAM BAKAR BAWANG PUTIH 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 50 139 LALAPAN + SAMBAL 100 87 LALAPAN + SAMBAL 100 87 LALAPAN + SAMBAL 60 70
TUMIS SAWI PUTIH 100 59 OSENG KACANG PANJANG 100 59 TUMIS JAGUNG SEMI 100 59 SOUN CABE IJO 50 119 BAKWAN JAGUNG 50 164
OREK TEMPE KERING 50 106 TERI KACANG BALADO 50 85 TEMPE BACEM 50 106 TUMIS BUNCIS 100 98 OSENG KANGKUNG 100 24
LUNCH
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 855 TOTAL KALORI 860 TOTAL KALORI 811 TOTAL KALORI 863 TOTAL KALORI 865
DOUGHNUT 50 133 RISOLES 120 192 NAGASARI 50 122 TIMUS 120 243 AREM AREM 75 225
COFFEE BREAK 2
NASI KETAN 100 178 PISANG GORENG 85 214 KUE LAPIS SURABAYA 100 398 BAKPIA 100 99 BAKWAN 50 164
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 496 TOTAL KALORI 591 TOTAL KALORI 705 TOTAL KALORI 527 TOTAL KALORI 574
SOP SAYURAN+AYAM 100 119 TERI + KACANG BALADO 100 66 SOP BASO SAPI SAYURAN 100 84 SOP KACANG MERAH 100 63 SUP MIE DAGING CINCANG 60 56
AYAM KARI 125 SOTO DAGING KUNING 100 OSENG KIKIL CABE HIJAU 80 AYAM KEREMES 125 AYAM BB KONTINENTAL SC 125
IKAN ASAM - MANIS 100 AYAM GORENG MENTEGA 125 IKAN GORENG BUMBU BACEM 100 IKAN GOR DABU-DABU 100 TONGSENG KAMBING 80
LALAPAN + SAMBAL 100 208 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
PERKEDEL KENTANG 75 108 TAHU BUMBU KECAP 50 106 TAHU GIMBAL 50 106 TEMPE GORENG TEPUNG 50 106 MIE GORENG 100 131
OSENG OSENG TERONG 50 100 GULAI LABU SIAM 50 71 TUMIS SAWI HIJAU 100 24 PAKCOY SAUS TIRAM 100 68 URAPAN SAYUR 50 84
DINNER
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1028 TOTAL KALORI 872 TOTAL KALORI 843 TOTAL KALORI 866 TOTAL KALORI 900
PUDING PISANG 100 127 PISANG BAKAR KEJU 80 96 GEMBLONG 40 115 PIZZA 100 230 MARTABAK MANIS 100 315
COFFEE BREAK 3
APPLE CAKE 100 265 COMRO 100 203 SINGKONG GORENG 120 243 AREM AREM 75 225 OTAK OTAK 50 104
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 577 TOTAL KALORI 484 TOTAL KALORI 543 TOTAL KALORI 640 TOTAL KALORI 604
MENU CYCLE THE FIRST TRIJAYA
DESEMBER 2022
NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 100 175 NASI PUTIH 289
SUP SOSIS SAYURAN 150 63 CUMI LADA HITAM 100 130 PARU GORENG KERING 100 69 MIE KUAH BASO SAPI 150 161 AYAM BAKAR BAWANG PUTIH 125
SUPPER
DAGING SERUNDENG 80 193 TAHU GORENG 50 77 PERKEDEL KENTANG 50 107 BAKWAN SAYURAN 100 144 TEMPE GORENG 60
KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12 60 KERUPUK 12
SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 5 6 SAMBAL 25
TOTAL KALORI 497 TOTAL KALORI 448 TOTAL KALORI 417 TOTAL KALORI 546 TOTAL KALORI 0
Prepared By, Approved By,
Project Manager Nutritionist Camp Boss Medical Team
Ocid Rosyid IBNU HUTOYO ____________________ ________________________
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
SELASA RABU
Gr Cal Gr Cal
6-Dec-22 7-Dec-22
GADO2 + LONTONG 100 95 BUTTERED RICE 100 95
PEYEK KACANG 50 74 TELUR MATA SAPI 50 74
TAHU + TEMPE SAYUR 80 177 CAH SARDEN CABE HIJAU 85 177
BUBUR SUMSUM 100 178 KOLAK CAMPUR 100 140
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1087 TOTAL KALORI 1049
LUMPIA 50 119 SINGKONG GORENG 100 130
BAKPIA 100 178 ROTI ISI COKLAT 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 482 TOTAL KALORI 493
SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
SATE AYAM PADANG 125 336 AYAM KARI 125
IKAN WOKU 100 163 IKAN BAKAR RICA RICA 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 1359 TOTAL KALORI 894
ONDE ONDE 50 186 BANANA CAKE 100 89
TAPE GORENG 100 175 LEMPER 70 133
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 546 TOTAL KALORI 407
SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
DAGING BRONKOS 80 OSENG KIKIL CABE HIJAU 100
AYAM GORENG MENTEGA 125 IKAN GORENG BUMBU BACEM 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
SLICED FRUIT 100 40 SLICED FRUIT 100 40
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 903 TOTAL KALORI 983
SARANG SEMUT 50 143 BATAGOR 100 182
TAHU ISI 150 124 PUDDING CARAMEL 100 147
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175
AYAM BALADO 100 290 SUP BOLA TENGGIRI 150 82
TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 100 106
KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 638 TOTAL KALORI 429
SELASA RABU
Gr Cal Gr Cal
13-Dec-22 14-Dec-22
NASI UDUK 100 95 NASI GOR SEAFOOD 100 95
SAMBAL GOR TEMPE 50 74 TELUR MATA SAPI 50 74
SEMUE AYAM BETAWI 80 177 CAH SARDEN CABE HIJAU 85 177
BUBUR SUMSUM 100 178 BUBUR KERTAN HITAM 100 140
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1087 TOTAL KALORI 1049
PISANG GORENG 50 119 PUDING ROTI 100 130
ROTI MANIS 100 178 TEMPE GORENG TPUNG 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 482 TOTAL KALORI 493
SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
IKAN PESMOL 100 DAGING LAPIS 80
ROLADE DAGING GILING 100 IKAN BAKAR BALADO 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 860 TOTAL KALORI 894
ONDE ONDE 50 186 BANANA CAKE 100 89
TAPE GORENG 100 175 LEMPER 70 133
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 546 TOTAL KALORI 407
SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
SATE IKAN 100 IKAN PESMOL 100
AYAM BAKAR LAMONGAN 125 AYAM GOR SUKABUMI 125
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 903 TOTAL KALORI 983
SARANG SEMUT 50 143 BATAGOR 100 182
TAHU ISI 150 124 PUDDING CARAMEL 100 147
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175
AYAM GORENG LENGKUAS 100 290 SUP BOLA TENGGIRI 150 82
TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 100 106
KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 638 TOTAL KALORI 429
SELASA RABU
Gr Cal Gr Cal
20-Dec-22 21-Dec-22
NASI PUTIH 100 95 NASI GOR ORIENTAL 100 95
SOTO AYAM KOMPLIT 50 74 TELUR MATA SAPI 50 74
PERKEDEL ISI DAGING 80 177 CAH SARDEN CABE HIJAU 85 177
BUBUR SUMSUM 100 178 BUBUR MUTIARA 100 140
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1087 TOTAL KALORI 1049
LEMPER 50 119 LUMPIA 100 130
TEMPE GORENG 100 178 BAKPIA 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 482 TOTAL KALORI 493
SAYUR BENING BAYAM 100 66 TELUR REBUS 100 63
AYAM TALIWANG 125 SOTO AYAM LAMONGAN 100
IKAN BAKAR DABU DABU 100 PECEL LELE 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 860 TOTAL KALORI 894
ONDE ONDE 50 186 BANANA CAKE 100 89
TAPE GORENG 100 175 LEMPER 70 133
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 546 TOTAL KALORI 407
TEMPE + TERI BALADO 100 84 SOP BASO IKAN & SAYURAN 100 151
SOTO KUDUS 100 IKAN PESMOL 100
CAH CUMI +KERANG LADA HITAM 100 AYAM GORENG KREMES 125
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 SOFT DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 903 TOTAL KALORI 983
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
SARANG SEMUT 50 143 BATAGOR 100 182
TAHU ISI 150 124 PUDDING CARAMEL 100 147
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175
IKAN GORENG LADA HITAM 100 290 SUP BOLA TENGGIRI 150 82
TUMIS TAHU CABE IJO 50 107 TEMPE MENDOAN 100 106
KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 638 TOTAL KALORI 429
SELASA RABU
Gr Cal Gr Cal
27-Dec-22 28-Dec-22
NASI LEMAK 100 95 BUBUR MENADO KOMPLIT 100 95
SAMBAL TERASI+ TEMPE
TELUR BALADO 50 74 50 74
GORENG
IKAN GORENG TEPUNG 80 177 IKAN ASIN GORENG CABE IJO 85 177
BUBUR SUMSUM 100 178 BUBUR CENDIL 100 140
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
TOTAL KALORI 1087 TOTAL KALORI 1049
MACARONI SKUTEL 50 119 JAGUNG REBUS 100 130
TAHU ISI 100 178 PISANG SIAM REBUS 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 482 TOTAL KALORI 493
SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
AYAM GR MENTEGA 125 AYAM GR KALASAN 125
IKAN ASAM - ASAM 100 GULAI KEPALA IKAN 100
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
TUMIS BUNCIS 100 59 SAYUR DAUN SINGKONG 100 38
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
TOTAL KALORI 860 TOTAL KALORI 894
ONDE ONDE 50 186 BANANA CAKE 100 89
TAPE GORENG 100 175 LEMPER 70 133
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 546 TOTAL KALORI 407
SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
IKAN TRAKULU RICA2 100 SEMUR DAGING 80
AYAM BAKAR LAMONGAN 125 AYAM BAKAR PADANG 125
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 903 TOTAL KALORI 983
SARANG SEMUT 50 143 BATAGOR 100 182
TAHU ISI 150 124 PUDDING CARAMEL 100 147
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 452 TOTAL KALORI 514
NASI PUTIH 100 175 NASI PUTIH 100 175
IKAN GORENG COLO-COLO 100 290 SUP BOLA TENGGIRI 150 82
TUMIS TAHU SAYUR CAMPUR 50 107 TEMPE MENDOAN 100 106
KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 638 TOTAL KALORI 429
SELASA RABU
Gr Cal Gr Cal
3-Jan-23 4-Jan-23
NASI UDUK 100 95 BUTTERED RICE 100 95
TELUR BALADO 50 74 TELUR MATA SAPI 50 74
IKAN GORENG TEPUNG 80 177 CAH SARDEN CABE HIJAU 85 177
BUBUR SUMSUM 100 178 BUBUR KACANG HIJAU 100 140
PANCAKE / TOAST BREAD 85 169 PANCAKE / TOAST BREAD 85 169
CEREAL / OATMEAL 35 130 CEREAL / OATMEAL 35 130
ASSORTED JAM & BUTTER 15 39 ASSORTED JAM & BUTTER 15 39
SLICED FRUIT 75 40 SLICED FRUIT 75 40
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
ASSORTED SQUASH & JUICE 100 63 ASSORTED SQUASH & JUICE 100 63
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
TOTAL KALORI 1087 TOTAL KALORI 1049
RANGGINANG 50 119 LEMPER 100 130
ROTI ISI PISANG 100 178 ROTI GORENG 100 178
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 482 TOTAL KALORI 493
SAYUR BENING BAYAM 100 66 SOP SOSIS SAYURAN 100 63
AYAM SEMUR 125 AYAM BAKAR BB KECAP 125
IKAN DABU-DABU 100 BABAT RICA-RICA 80
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
OSENG TEMPE CABE IJO 50 106 BAKWAN JAGUNG 50 164
LALAPAN REBUS 100 59 SAYUR DAUN SINGKONG 100 38
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 860 TOTAL KALORI 894
ONDE ONDE 50 186 BANANA CAKE 100 89
TAPE GORENG 100 175 LEMPER 70 133
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 546 TOTAL KALORI 407
SOP MACARONI & SAYURAN 100 84 SOP BASO IKAN & SAYURAN 100 151
IKAN PAMPIS 100 AYAM BB PESMOL 125
AYAM KALASAN 125 IKAN PICCATA 80
LALAPAN + SAMBAL 100 136 LALAPAN + SAMBAL 100 136
ORAK ARIK TAHU 50 106 BIHUN GORENG 50 119
TUMIS SAYUR CAMPUR 50 84 CAPCAY SAYURAN 50 84
NASI PUTIH 100 175 NASI PUTIH 100 175
KERUPUK 12 60 KERUPUK 12 60
BREAD / ROLLS 100 178 BREAD / ROLLS 100 178
SLICED FRUIT 100 40 SLICED FRUIT 100 40
COLD DRINK 100 38 COLD DRINK 100 38
TEA & COFFEE 240 2 TEA & COFFEE 240 2
TOTAL KALORI 903 TOTAL KALORI 983
SARANG SEMUT 50 143 BATAGOR 100 182
TAHU ISI 150 124 PUDDING CARAMEL 100 147
COFFEE/MILK/TEA 240 122 COFFEE/MILK/TEA 240 122
FRUIT JUICE 100 63 FRUIT JUICE 100 63
TOTAL KALORI 452 TOTAL KALORI 514
CYCLE THE FIRST TRIJAYA
DESEMBER 2022
NASI PUTIH 100 175 NASI PUTIH 100 175
IKAN GORENG 100 290 SUP BOLA TENGGIRI 150 82
TELUR CEPLOK 50 107 TEMPE MENDOAN 100 106
KERUPUK 12 60 KERUPUK 12 60
SAMBAL 5 6 SAMBAL 5 6
TOTAL KALORI 638 TOTAL KALORI 429
Approved By,
O I M / Superintendent
_________________________
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