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Escala 2022

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Ildevancosta Costa

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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© All Rights Reserved
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Escala 2022

Uploaded by

Ildevancosta Costa
31 views1 page
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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© © All Rights Reserved

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PDF, TXT or read online from Scribd

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
31 views1 page

Escala 2022

Uploaded by

Ildevancosta Costa
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
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DIA/SEMANA qua qui sex sab dom seg ter qua qui sex sab dom seg ter qua qui sex sab dom seg ter qua qui sex sab dom seg ter qua qui sex
FOLGA C D D A A B B C C D D A A B B C C D D A A B B C C D D A A B B
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00:00 AS 08:00 D A A B B C C D D A A B B C C D D A A B B C C D D A A B B C C

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FOLGA C C D D A A B B C C D D A A B B C C D D A A B B C C D D A A B
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FOLGA C C D D A A B B C C D D A A B B C C D D A A B B C C D D A A B
08:00 AS 16:00 B B C C D D A A B B C C D D A A B B C C D D A A B B C C D D A
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FOLGA B C C D D A A B B C C D D A A B B C C D D A A B B C C D D A
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08:00 AS 16:00 D A A B B C C D D A A B B C C D D A A B B C C D D A A B B C C
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08:00 AS 16:00 D D A A B B C C D D A A B B C C D D A A B B C C D D A A B B C
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