Thank you for taking the initiative to care for your body, for choosing Joyful Belly and

for
submitting your information. Based on your quiz results we have created the following
report on November 11, 2019. You can use it to begin implementing changes and
improving your health and wellness right away.

Benefits
Bring your chart with you to appointments with doctors and practitioners

A chart of your imbalances allows you or your practitioner to quickly review your
constitutional type.

Pinpoint your imbalances quickly and easily with a visual chart

Pinpoint most important causes of your imbalances

Identify herbal actions to balance each organ of your body

Learn which foods complement your body type, and which don't

Included in Your Chart

1. Your Body Type & Imbalances

2. Foods to Favor and Avoid

3. Visualization of Your Imbalances

4. Causes & Development of Your Symptoms

5. Assessment, Recommendations, & Symptoms of Each Organ

Your results are derived from the quizzes and intake information you have provided. The
more information you provide, the more accurate your results. The information in your
chart is not only a summary of your current Ayurvedic constitution and imbalances, it is
also step one in building an ongoing relationship with your Ayurvedic practitioner. As you
review this chart, please know that we are available to continue working with you to
overcome these symptoms via a one on one consultation. If your health problems feel
insurmountable, you're not alone. Together, we can help you feel better.

Our other helpful e-Books include Your Personal Ayurvedic Handbook contains a complete
explanation of your assessment results as well as Ayurvedic perspectives on each of the
symptoms you reported in the quizzes. Your Personal Recipe Book contains the list of
recipes and ingredients tailored to your assessment results. Please schedule a consultation
if you would like help interpreting these results. If you already have an Ayurvedic
practitioner and would like to share these results with them for their personal review,
please authorize here.

The information in your results is for educational purposes only and should not be used to
diagnose or treat a medical condition. Please check with your medical doctor before
changing any aspects of your diet or lifestyle.
 Your Body Type &
Imbalances
In functional & integrative medicine, symptoms never appear separate from one another.
Instead, symptoms appear in recognizable groups and patterns. The first step in restoring
health & wellness is classifying symptoms into these groups and patterns, so the inter-
relationship between symptoms becomes easily recognizable. Functional Ayurveda uses 3
body types (doshas) and 20 states (gunas) to group together and classify symptoms, with
particular attention to root causes. Usually, the patterns and tendencies identified are
chronic, leading to diseases of a similar nature again and again. After identifying your
imbalances, your practitioner will offer recommendations to counteract these tendencies,
restoring balanced health & wellness. Recommendations often include advice about which
foods to favor and avoid, as well as herbs to take. This method can be used to optimize
performance and support your body, often reducing the risk of disease, reducing the
severity of a condition, improving the prognosis, or improving the quality of life of a
person with an incurable disease.

Your results are derived from the quizzes and consultation forms information you have
provided. The more information you provide, the more accurate your results.

The information in your results is for educational purposes only and should not be used to
diagnose or treat a medical condition. We cannot guarantee accuracy of your results,
including but not limited to data entry as well as analysis. Please check with your medical
doctor before changing any aspects of your diet or lifestyle.

Your Body Type (Dosha)

People tend to get sick, over and over again, due to similar causes and habitual
imbalances that are unique to the person. Your body type summarizes this tendency,
showing you the 'type' of conditions and imbalances that frequently challenge your health
& wellness. Using body type, you can also identify remedies likely to improve your
strength and resiliency. Your body type identifies physical and mental characteristics as
well as your personal strengths and weaknesses. The calculation of your body type is
based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic ( Pitta), and Anabolic
(Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic
individuals tend to burn or use energy. Anabolic individuals tend to store energy as body
mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily
inflamed. Anabolic people are heavy, stable and grounded, but if they store too much
energy, they could gain weight easily and have congestion.

Based on the information you provided, your tendency is to be Anabolic (accumulates,

slow use of energy - called Kapha in Ayurveda). This tendency requires the most attention
to stay balanced. Avoid foods that are Anabolic in nature. Your tendencies to be Metabolic
(burns up, easily overheated - called Pitta in Ayurveda) and Catabolic (deficient, easily
stimulated - called Vata in Ayurveda) were nearly equal. Moderate intake of foods that
intensely aggravate these secondary tendencies. Your constitution is written Ayurvedically
as V 0P0K10

ANABOLIC (KAPHA)
Accumulates, slow use of energy

More About Anabolic Type

Dominant Characteristics

Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas).
Aggravating these characteristics weakens your body and causes imbalance. By knowing
which characteristics are habitually imbalanced in your body, you will be able to identify
and correct imbalances before you get sick. Every characteristic has an opposite which
balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle
choices that increase the opposite characteristic.

The following characteristics are dominant in your body. Food and herbs with these
characteristics could aggravate your symptoms.

HOT
Hot is identified by increased body temperature, metabolism, or inflammation.

HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.

Minimize Foods with These Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a
specific medicinal effect on your body. Cravings for food with certain tastes indicate your
body is craving specific medicinal results from food. Taste is experienced on the tongue
and represents your body's reaction to foods. Sweet taste causes physical satisfaction and
attraction whereas bitter taste causes discomfort and aversion. Kapha should use less
sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the
first signs of illness is that your taste and appetite for food changes. The six tastes are
sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the
tastes below?

Food and herbs with the following tastes could aggravate your symptoms.

SWEET
Sweet refers to anything builds tissue, including macronutrients such as
carbohydrates, proteins and fats.
Foods to Favor & Avoid
Here we've summarized what foods are best for you to eat and what foods are worst for
you to eat based on your unique gunas, tastes, doshas and symptoms. To help you
prioritize, we've given you a spectrum. Since you can't always make the perfect choice,
these categories empower you to make the best choice in any given situation. If you have
no choice but to eat a food that is listed as aggravating, chew it well and don't stress out
too much about it. Know that you're more frequent wise choices are laying a good
foundation for your body to heal and outweigh the occasional slip up. Stress and worry
will only aggravate a symptom further.

Very Balancing
These are likely the ideal foods for you to eat on a regular basis to bring your vital energy
back into balance. Look for or create recipes that are made up of these foods and take
note of whether or not you feel better when you stick to eating them. To keep track of
how food is affecting you, try keeping a food journal. Not every food on this list will work
for you. Pick the ones that do and favor them.

Very Balancing Beans- Very Balancing Flowers Very Balancing Greens

Legumes Hibiscus Continued
Black Beans Rose Petals Asparagus
Black-eyed Peas Endive
Brown Lentil Very Balancing Fruits Kale
Butter Bean Cranberry Red Leaf Lettuce
Cannelini Cranberry Juice Romaine Lettuce
Chick Pea (Garbanzo) Pomegranate
Edamame Watermelon Very Balancing Roots
Fava Beans Burdock Root (Gobo)
Kidney Beans Very Balancing Grains
Lima Beans Barley Very Balancing Vegetables
Mung Bean Artichoke
Pinto Beans Very Balancing Greens Artichoke Hearts
Red Lentils (Masoor Cabbage (cooked) Bitter Melon
Dal) Cabbage (raw) Fennel Stalk
Soy Beans Chard
Split Peas
Chickweed
Urad Dal Chicory Lettuce
White Navy Bean
Yellow Lentil (Toor Dal)

Somewhat Balancing
These foods may help balance you somewhat, but also will not create imbalance. Feel free
to enjoy these. Again, take note of which foods on this list make you feel good, and favor
them.
Somewhat Balancing Somewhat Balancing Somewhat Balancing
Beans-Legumes Grains Continued Spices
Adzuki Beans Amaranth Anise
Alfalfa Sprouts Quinoa Cardamom
Green Beans Rice Cakes / Puffed Chicory Root
Rice Chives
Somewhat Balancing Rice Milk Cilantro
Ferments Wild Rice Curry Leaves
Black Tea Fennel Seeds
Fish Sauce Somewhat Balancing Ginger (Fresh)
Sake Greens Green Tea
Soy Sauce Bean Sprouts
Lemon Zest
Tamari Beet Greens Lime Zest
Umeboshi Plums Collard Greens Mint
Yeast Dandelion Leaves Saffron
Grape Leaves Sassafras Leaf
Somewhat Balancing Kelp Vanilla Extract
Flowers Kohlrabi
Lavender Lamb's Quarters Somewhat Balancing
Orange Blossom Water Sweeteners
Rose Water Somewhat Balancing Nuts- Stevia
Seeds
Somewhat Balancing Fruits Grape Seed Oil Somewhat Balancing
Apple (cooked) Hickory Nuts Vegetables
Apple (raw) Pumpkin Seeds Aloe Vera Gel
Goji Berry Aloe Vera Juice
Grapefruit Somewhat Balancing Oils Cauliflower
Green Mango Flax Oil Eggplant
Green Plantain Okra
Lime Somewhat Balancing Other Rhubarb
Lingonberry Almond Extract Spaghetti Squash
Pears Cream of Tartar Tomato
Raspberry Pectin
Strawberries Seltzer Water / Club Somewhat Balancing
Soda UNKNOWN
Somewhat Balancing Vegetable Stock Wasabi
Grains
Brown Rice Somewhat Balancing Roots
Oat Bran Daikon Radish
Popcorn Jerusalem Artichoke
Popped Amaranth Potato
Puffed Rice Red Onion (raw)
Sweet Potato

Somewhat Aggravating
These foods could aggravate your imbalances, but are not as offensive as the ones below.
In general, try to avoid them. If you do eat them be aware of your body's cues - do you
feel badly after eating these? Do your symptoms flare up? Always try to notice your body’s
reactions to the foods you eat.

Somewhat Aggravating Somewhat Aggravating Somewhat Aggravating

Beans-Legumes Fruits Continued Greens Continued
Soy Milk Apricot (dried) Arugula
Sweet Peas Blueberry Garlic Mustard
Tempeh Cantaloupe / Melons Grape Leaves
Tofu Cherry (fermented)
Dates (dried) Mustard Greens
Somewhat Aggravating Dates (soaked) Parsley (Fresh)
Dairy Figs Purslane
Blue Cheese Grape Spirulina
Buffalo Milk Green Papaya Stinging Nettles
Butter (salted) Guava Turnip Greens
Butter (unsalted) Honey Dew Watercress
Buttermilk Kiwi Yerba Mate Blend
Cheddar Cheese Lemon
Condensed Milk Mulberry Somewhat Aggravating
Cottage Cheese Meats
Orange
Cream Cheese Persimmons Bone Broth
Feta Cheese Plum Chicken
Ghee Prunes (dried) Egg Whites
Goat Cheese Fish
Goat Milk Somewhat Aggravating Lobster
Heavy Cream Grains Mayonnaise
Homemade Yogurt Basmati Rice Mussels
Kefir Buckwheat Octopus
Milk Corn Rabbit
Mozarella Cheese Corn Flour Salmon
Paneer Corn Meal Sardines
Parmesan Cheese Grits Turkey
Romano Cheese Masa
Sour Cream Millet Somewhat Aggravating
Whey Oat Flour Mushrooms
Oat Milk Crimini & Button
Mushrooms
Somewhat Aggravating Oats / Oatmeal
Ferments Portobello Mushroom
Poha
Apple Cider Vinegar Rice Flour
Balsamic Vinegar Somewhat Aggravating
Risotto Nuts-Seeds
Chocolate (Cacao) Rye Almond Milk
Coffee Seitan (wheat meat) Almonds
Dosa Mix Sorghum Flour Brazil Nut
Kombucha Spelt Flour Chia Seeds
Red Wine Vinegar Tapioca Coconut Butter
White Vinegar Teff Grains Coconut Cream
White Flour (wheat) Coconut Flakes
Somewhat Aggravating
Fruits Coconut Milk
Somewhat Aggravating Coconut Water
 Somewhat Aggravating Coconut Water
Apricot (fresh) Greens
Banana Coconut Yogurt
Celery Stalk
Blackberry Flax Seed
Dulse
Hemp Seed
Macadamia Nuts
Pecans

Somewhat Aggravating Somewhat Aggravating Somewhat Aggravating

Nuts-Seeds Continued Spices Continued Sweeteners Continued
Almond Butter Ajwain Agave Nectar
Poppy Seed Celery Seed Honey
Sesame Seeds Chamomile Maple Syrup
Sunflower Seeds Chipotle Chili Raisins
Walnuts Cinnamon Raw Sugar
Cloves Splenda
Somewhat Aggravating Oils Coriander Seed Sucanat
Cacao Butter Cumin Turbinado
Coconut Oil Curry Powder White Sugar
Lard (pork fat) Dill
Mustard Oil Epazote Somewhat Aggravating
Sesame Oil Fenugreek Vegetables
Sunflower Oil Green Chilis Acorn Squash
Hing (Asafoetida) Avocado
Somewhat Aggravating Jalapenos Bottle Gourd
Other Lemongrass Broccoli
Ice cube Marjoram Brussels sprouts
Water Mustard Butternut Squash
Xantham Gum Mustard Powder Cucumber
Mustard Seed Leeks
Somewhat Aggravating Nigella (black cumin) Pumpkin
Roots Orange Zest Red Bell Pepper
Carrot Oregano Rutabaga
Celery Root Paprika Summer Squash
Crystallized Ginger Tobasco Sauce
Parsley (Dried)
Garlic (raw) Zucchini
Pomegranate Molasses
Ginger (Dried)
Red Pepper Flakes
Green Onion (Chili) Somewhat Aggravating
Horseradish Rosemary UNKNOWN
Jicama Safflower Shiitake Mushroom
Parsnip Sage
Radish (raw) Scallions (Raw)
Shallots Star Anise
Taro Root Tarragon
Turnip Thyme (fresh)
Yam Turmeric
Yellow Onion Turmeric Root (Fresh)
Vanilla Bean
Somewhat Aggravating
Spices Somewhat Aggravating
Allspice Sweeteners
Basil
Basil Barley Malt
Bay Leaf Brown Rice Syrup
Black Pepper Brown Sugar
Black Salt (Kala Namak) Confectionary Sugar
Caraway Seeds Date Sugar
Carob Fructose
Cayenne Pepper

Very Aggravating
These may be the real culprits that are likely to quickly create imbalance. Do your best to
avoid these. Steer clear of recipes where these ingredients are included. Through the art
of Ayurvedic cooking and strategic use of spices, you can create recipes which enable you
to enjoy ingredients that would otherwise be aggravating. As you begin to develop body
awareness around how these foods make you feel, you are less likely to be interested in
eating them.
Very Aggravating Beans- Very Aggravating Greens Very Aggravating Other
Legumes Seaweed (Hydrated) Kosher Gelatin
Miso Spinach
Very Aggravating Roots
Very Aggravating Dairy Very Aggravating Meats Beets
Skim Milk Powder Anchovy Garlic
Yogurt Beef Potato Starch
Bone Marrow / Fat
Very Aggravating Ferments Chicken Fat (rendered) Very Aggravating Spices
Alcohol Chicken Livers Nutmeg
Beer Duck Red Chilis
Olives Egg Yolk Salt (Mineral Salt)
Pickle (Cucumber) Eggs
Red Wine Lamb Very Aggravating
Sauerkraut Pork Sweeteners
Tobacco / Nicotine Red Meat Fat Artificial Sweeteners
(rendered) Corn syrup
Very Aggravating Fruits Shrimp Jaggery
Currants (dried) Molasses
Mango Very Aggravating Nuts-
Papaya Seeds Very Aggravating
Paw Paw Acorn Vegetables
Peaches Cashews Ketchup
Pineapple Chestnuts Sun Dried Tomato
Tamarind Hazelnut
Peanuts Very Aggravating
Pine Nuts UNKNOWN
Very Aggravating Grains
Corn Starch Pistachio Oyster
Cream of Wheat Tahini
Pasta
Wheat Bran Very Aggravating Oils
Whole Wheat Flour Corn Oil
Olive Oil
Safflower Oil

CAUSES & DEVELOPMENT

OF YOUR IMBALANCES
Have you ever heard someone say, "I feel like I'm coming down with a cold?" The
foundation of preventative medicine is a belief that diseases, like colds, start out as minor
imbalances that you can recognize and treat, before they make you sick. The achiness we
feel before we get sick is an example of an imbalance or warning sign. In western
medicine, these warning signs are called prodromal signs and symptoms. While achiness is
often a 24 hour warning sign, there are many warning signs your body gives you weeks in
advance.

Ayurvedic practitioners carefully study the development of diseases, as well as prodromal

signs and symptoms, so they can help their clients prevent illness weeks in advance.
Ayurveda's preventative technique also helps you perform optimally when you are well. No
other system of medicine offers such a comprehensive model for preventative medicine.

The basic concept is this: Whenever you repeat habits similar in nature or quality to an
imbalance, the imbalance grows in severity, and weakens your body's resistance to
disease. Conversely, when you choose foods and habits that are opposite in nature to your
imbalance, you restore balance, strengthen your body and increase your resiliency to
disease. Since your imbalances, strengths and weakness vary according to your
constitution there is no one size fits all approach. For example, it may be quite healthy for
one person to spend time in refreshingly cold weather, while a cold environment may
trigger an illness in another.

To take advantage of the preventative benefits Ayurveda offers, you'll need to study your
body type, your imbalances, and pay careful attention to the unique warning signs your
body uses to alert you of pre-disease conditions. Then, you'll have to use this knowledge
to make changes to your diet and lifestyle. Joyful Belly makes this process easy through
technology. However, there are limitations to technology. Only a qualified medical
professional can accurately diagnose and treat medical conditions. So please check with
your doctor before making any changes to your health and wellness routine.

The following sections are provided to help you understand the road-map of how
imbalances may be developing into disease in your body, from an Ayurvedic point of view.
We've broken up the disease process into various stages, called samprapti in Ayurveda, or
pathogenesis in Western medicine. To simplify this section, we've lumped the first 2 stages
of samprapti into Stage 1: Early Warning Signs in Digestive Tract and the last 2 stages of
samprapti together under Stage 4 - System Overwhelmed & Degenerative Disease. At
each stage of progress, the disease becomes harder and harder to control. The damage to
your body also becomes more and more severe. It is important, therefore, to address the
root causes, so they disease doesn't get any worse. We've presented these stages in
reverse order so that you can trace your disease conditions back to their roots.

SYMPTOMS ARE CLUES

While you endeavor to heal your symptoms, it's also important that you learn from them.
Symptoms are clues that reveal underlying imbalances. Specifically, they reveal the doshas
and qualities that may have become aggravated. If you notice a quality or dosha appears
next to many of your symptoms, it helps you establish a pattern that may be systemic. To
help you learn from your symptoms, we've linked the qualities and doshas next to each
symptom and cause below.

Key: V = Vata, P = Pitta, K = Kapha

Causes: Diet & Lifestyle Habits Provoking Your Imbalances

The chart below links each diet or lifestyle habit with the doshas and qualities it
aggravates. Habits which tend to provoke your imbalanced doshas, gunas and tastes are
listed first and have a higher relevancy score. This list contains some common causes
only. The causes that lead to imbalances are numerous, so you may be able to identify
additional causes with your imbalanced gunas, tastes and doshas on your own. You can
reduce a specific imbalanced dosha or quality by removing the habits that aggravate it
from your diet and lifestyle. To bring your system back into balance Ayurveda would highly
recommend that you remove or reduce the frequency of those habits and food choices
below that aggravate your imbalances. Please study the items below and check with your
doctor before making any changes to your health and wellness routine.
AGGRAVA
POTENTIAL RELEVANCY TES AGGRAVATES
CAUSE ESTIMATE THESE THESE QUALITIES
DOSHAS

EATING AFTER 8PM 3 Difficult Gooey Heavy Sweet

LARGE PORTIONS 2 Gooey Heavy Oily Toxic Sweet

INSUFFICIENT CLEANLINESS 2

ALCOHOL 2+ TIMES / WEEK 2 Clear Hot Toxic Pungent Sour

TOMATOES 2 Difficult Hot Sour

SEDENTARY DESK /
2 Heavy Sweet
COMPUTER JOB

Difficult Gooey Heavy Oily Toxic

RED MEAT 2
Sweet

SPICY FOOD 2 Hot Pungent

FRUITS WITH MEALS/YOGURT 2 Difficult Gooey

FREQUENT SNACKING 2 Difficult Heavy Salty Sweet

UNEASY WHEN FOOD

2 Gooey Sweet
UNAVAILABLE

DRINK LOTS OF WATER 1 Cold Difficult Heavy

Cold Difficult Gooey Heavy Toxic

WHEAT 1
Sweet

LACK OF EXERCISE 1 Cold Heavy Sweet

DAIRY/MILK/CHEESE/ICE- Cold Difficult Gooey Heavy Oily

1
CREAM Toxic Sweet
*R = Relevancy Estimate
These potential causes had a low relevancy score based on your quiz results, but are still
 worth considering:

Staying up late (after 10:30pm) , Stress overeater, Vegetarian, Like constant adventure /
excitement, Can't stop eating once I start , Chocolate, No children, Single, Preoccupied
with healthy eating, Broccoli, Cauliflower, Cabbage

Stage 1: Early Warning Signs in Digestive Tract

These early warning signs are the first signs of imbalance in your body. These signs
generally indicate low level disorders that involve little or no tissue damage. Metabolically,
digestion is one of the most demanding processes in the body. For this reason, many of
our systemic imbalances show up in the digestive tract first. The digestive tract also
contends with anything you eat, and hosts numerous species of bacteria as well.
Therefore, the digestive tract is an ever changing environment that should be watched
closely. Ayurveda recommends paying careful, close attention to correct the warning signs
below before they weaken your body's resistance. Items listed in the preceding section
may be causing some of the imbalances listed here. Your early warning signs are:
SIGN OF
RELEVANCY SIGN OF
SYMPTOM THESE
ESTIMATE THESE QUALITIES
DOSHAS

STRONG/FREQUENTLY Dry Hot Astringent Pungent

2
THIRSTY Salty

SWEET CRAVINGS 2 Gooey Heavy Sweet

CRAVING CRUNCHY FOODS 2 Gooey

SALTY CRAVINGS 2 Salty

WHITE TONGUE COATING 2 Gooey Heavy Toxic Sweet

TIRED AFTER EATING 2 Difficult Heavy Oily Sweet

DARK BROWN STOOL 0 Dry

STEADY, STRONG DIGESTION 0

SAUSAGE SHAPE STOOL

-1 Cold Dry Astringent
WITH CRACKS ON SURFACE

GAS, IRREGULAR DIGESTION -1 Cold Difficult Dry Toxic

*R = Relevancy Estimate

Stage 2: Imbalance in Blood

As imbalances become more and more powerful, they move beyond the digestive tract and
begin to affect the blood chemistry. If you have symptoms in this category it means that
imbalance is systemic. The imbalances are weakening your system but with only minor
effects on organ function. The gunas aggravated in the blood are the ones that are
systemic throughout the body - and deserve special importance.
SIGN OF
RELEVANCY SIGN OF
SYMPTOM THESE
ESTIMATE THESE QUALITIES
DOSHAS

STRONG FOOD CRAVINGS 4 Gooey Hot Salty Sour Sweet

DARK YELLOW URINE 3 Dry Hot

SENSITIVITY TO BRIGHT
2 Hot Toxic Pungent
LIGHT

RED TIP OF TONGUE 2 Hot Pungent

SKIN SENSITIVITY TO
2 Hot Pungent
CHEMICALS

SLOW, MONOTONOUS SPEECH 2 Gooey Heavy Sweet

SWOLLEN LYMPH NODES -

2 Gooey Toxic Sour Sweet
ARM PITS

STRONG HUNGER 2 Hot Pungent Salty Sour

OILY T-ZONE ONLY 2 Hot Oily Toxic

WARM & ROSY SKIN 2 Hot Pungent

NIGHT SWEATS 2 Clear Dry Hot Pungent

CALM, GREEDY, STAGNANT 2 Heavy Oily Salty Sweet

CRY EASILY 2 Gooey Heavy Sweet

BRIGHT RED MENSTRUAL

2 Hot Pungent
BLOOD

LARGE, SMOOTH LIPS 2

BREASTS LUMPY 2 Toxic

 Cold Gooey Heavy Liquid Salty
WATER RETENTION 1
Sweet

AVOIDS COLD 1 Cold

PRESSURE / POPPING EARS 1 Gooey Oily Toxic Sweet

PALE SKIN 1 Cold

CONTACT LENSES /
0 any Toxic
PRESCRIPTION GLASSES

CONFLICT MAKES ME
0 Light
RESTLESS

WAKING UP MIDDLE OF
0 Difficult Light
NIGHT

FREQUENT DREAMS 0 Difficult Toxic

MEDIUM STAMINA 0

LIGHT SLEEPER 0 Light

MODERATE PACE, GOAL

0 Pungent
ORIENTED ACTIVITY

IRON DEFICIENCY 0

SKIN PROBLEMS ON EYELIDS 0

LIGHT BROWN STOOL 0 Dry Light

SWEAT RARELY -1 Cold Dry Toxic Astringent

*R = Relevancy Estimate

Stage 3: Weakened Tissues

If you have symptoms in this category it means that your imbalances have weakened
organs and tissues to the point where function may be compromised. However, organ and
tissue damage is still minimal. At any moment, these imbalances could overwhelm
weakened tissue and develop into degenerative disease.

SIGN OF
 SYMPTOM RELEVANCY THESE SIGN OF
ESTIMATE DOSHAS THESE QUALITIES
FAT ON THIGHS 3 Heavy Oily Sweet

STOMACH FAT 2 Gooey Heavy Oily Toxic Sweet

HEAVY PERIOD 2 Hot Toxic Pungent

FEEL OVERWEIGHT 2 Gooey Heavy Oily Sweet

CANDIDA / YEAST INFECTION Difficult Gooey Heavy Oily Toxic

2
/ THRUSH Sour Sweet

SINUS INFECTION 1 Cold Gooey Sweet

PAIN LOWER BACK -1 Cold Difficult Dry

B12 DEFICIENCY -1 Cold Difficult

*R = Relevancy Estimate

Stage 4: System Overwhelmed & Degenerative Disease

If you have any of the below it means your imbalances have overwhelmed your body's
resistance causing a full-fledged disease. Once imbalance reaches this stage it is more
likely to cause acute or chronic conditions. While it is important to address conditions at
this level, it is also still important to pay attention to the more minor, early warning signs
such as gas, bloating or feeling tired after you eat. You should adapt your diet and
lifestyle to minimize root causes and early warning signs as well as address disease.
Ayurveda emphasizes a preventative approach suggesting you pay careful attention to
every stage of disease development.
SIGN OF
RELEVANCY SIGN OF
SYMPTOM THESE
ESTIMATE THESE QUALITIES
DOSHAS

HYPOTHYROID 3 Gooey Heavy Oily Sweet

*R = Relevancy Estimate

YOUR IMBALANCES
The more your body is exposed to foods, lifestyle habits, and symptoms of an aggravated
dosha or quality, the more severe the imbalance becomes. Below is an image of your body
with your imbalances mapped out in terms of the part of the body they are affecting as
well as their level of severity. The larger the circle, the more symptoms you have that are
affecting that area, Generally, larger number and size of circles indicates the more severe
the imbalance. We've chosen each color to represent the nature of the imbalance. For
example, since Pitta tends to be hot, we made a pitta an orange-red color.

Vata Imbalances Kapha Imbalances Pitta Imbalances

SIGNS BY NATURE & QUALITY

SWEET SIGNS
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates,
proteins and fats.
FOODS that aggravate Sweet include Dairy/milk/cheese/ice-cream; Red meat; Wheat;
LIFESTYLE choices that aggravate Sweet include Eating after 8pm; Frequent snacking;
Lack of exercise; Sedentary Desk / Computer Job; Large portions; Uneasy when food
unavailable;
EMOTIONAL warning signs of aggravated Sweet include Calm, greedy, stagnant; Cry
easily;
DIGESTIVE warning signs of aggravated Sweet include Sweet cravings; Tired after eating;
White tongue coating;
BLOOD warning signs of aggravated Sweet include Strong food cravings; Swollen lymph
nodes - arm pits; Water Retention; Slow, monotonous speech; Pressure / popping ears;
TISSUE injuries related to aggravated Sweet include Fat on thighs; Feel overweight;
Stomach fat; Candida / Yeast Infection / Thrush ; Sinus Infection;
DEGENERATIVE conditions related to aggravated Sweet include Hypothyroid;
CONSTITUTIONAL signs of Sweet include Broad, large chest

ABOUT SWEET
SWEET INGREDIENTS

HEAVY SIGNS
Heavy is identified by sedation, sluggishness, or increased weight.
FOODS that aggravate Heavy include Dairy/milk/cheese/ice-cream; Drink lots of water;
Red meat; Wheat;
LIFESTYLE choices that aggravate Heavy include Eat out socially 1+ times / week; Eating
after 8pm; Food is comfort; Frequent snacking; Lack of exercise; Sedentary Desk /
Computer Job; Large portions;
EMOTIONAL warning signs of aggravated Heavy include Calm, greedy, stagnant; Cry
easily;
DIGESTIVE warning signs of aggravated Heavy include Sweet cravings; Tired after eating;
White tongue coating;
BLOOD warning signs of aggravated Heavy include Water Retention; Slow, monotonous
speech;
TISSUE injuries related to aggravated Heavy include Immobilized Due to Injury ; Fat on
thighs; Feel overweight; Stomach fat; Candida / Yeast Infection / Thrush ;
DEGENERATIVE conditions related to aggravated Heavy include Hypothyroid;
CONSTITUTIONAL signs of Heavy include Broad, large chest

ABOUT HEAVY
HEAVY INGREDIENTS

GOOEY SIGNS
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
FOODS that aggravate Gooey include Dairy/milk/cheese/ice-cream; Fruits with
meals/yogurt; Red meat; Wheat;
LIFESTYLE choices that aggravate Gooey include Eating after 8pm; Large portions; Uneasy
when food unavailable;
EMOTIONAL warning signs of aggravated Gooey include Cry easily;
DIGESTIVE warning signs of aggravated Gooey include Sweet cravings; Craving Crunchy
Foods; White tongue coating;
BLOOD warning signs of aggravated Gooey include Strong food cravings; Swollen lymph
nodes - arm pits; Water Retention; Slow, monotonous speech; Pressure / popping ears;
TISSUE injuries related to aggravated Gooey include Feel overweight; Stomach fat;
Candida / Yeast Infection / Thrush ; Sinus Infection;
DEGENERATIVE conditions related to aggravated Gooey include Hypothyroid
 ABOUT GOOEY
GOOEY INGREDIENTS

DIFFICULT DIGESTION
SIGNS
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
FOODS that aggravate Difficult include Broccoli, Cauliflower, Cabbage; Chocolate;
Dairy/milk/cheese/ice-cream; Drink lots of water; Fruits with meals/yogurt; Red meat;
Tomatoes; Wheat;
LIFESTYLE choices that aggravate Difficult include Eat out socially 1+ times / week;
Eating after 8pm; Frequent snacking; Staying up late (after 10:30pm); Stress overeater;
Can't stop eating once I start;
EMOTIONAL warning signs of aggravated Difficult include Frequent Dreams;
DIGESTIVE warning signs of aggravated Difficult include Gas, irregular digestion; Tired
after eating;
BLOOD warning signs of aggravated Difficult include Waking up middle of night;
TISSUE injuries related to aggravated Difficult include Pain lower back; B12 Deficiency;
Candida / Yeast Infection / Thrush

ABOUT DIFFICULT DIGESTION

DIFFICULT DIGESTION INGREDIENTS

TOXIC SIGNS
A substance that causes toxicity in the body, or that harms the body.
FOODS that aggravate Toxic include Alcohol 2+ times / week; Dairy/milk/cheese/ice-
cream; Red meat; Wheat;
LIFESTYLE choices that aggravate Toxic include Eat out socially 1+ times / week; Large
portions;
EMOTIONAL warning signs of aggravated Toxic include Frequent Dreams;
DIGESTIVE warning signs of aggravated Toxic include Gas, irregular digestion; White
tongue coating;
BLOOD warning signs of aggravated Toxic include Contact lenses / prescription glasses;
Sensitivity to bright light; Sweat rarely; Swollen lymph nodes - arm pits; Oily t-zone only;
Pressure / popping ears; Breasts Lumpy;
TISSUE injuries related to aggravated Toxic include Stomach fat; Candida / Yeast Infection
/ Thrush; Heavy Period

ABOUT TOXIC
TOXIC INGREDIENTS
 HOT SIGNS
Hot is identified by increased body temperature, metabolism, or inflammation.
FOODS that aggravate Hot include Alcohol 2+ times / week; Chocolate; Spicy food;
Tomatoes;
LIFESTYLE choices that aggravate Hot include Medium wealth, spends on luxuries;
EMOTIONAL warning signs of aggravated Hot include Excessive thinking;
DIGESTIVE warning signs of aggravated Hot include Strong/frequently thirsty;
BLOOD warning signs of aggravated Hot include Strong food cravings; Strong hunger;
Night sweats; Red tip of tongue; Sensitivity to bright light; Oily t-zone only; Skin
sensitivity to chemicals; Warm & rosy skin; Dark Yellow Urine; Bright red menstrual blood;
TISSUE injuries related to aggravated Hot include Heavy Period;
CONSTITUTIONAL signs of Hot include Sharp, gray, green, light brown eyes

ABOUT HOT
HOT INGREDIENTS

COLD SIGNS
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
FOODS that aggravate Cold include Broccoli, Cauliflower, Cabbage; Dairy/milk/cheese/ice-
cream; Drink lots of water; Wheat;
LIFESTYLE choices that aggravate Cold include Lack of exercise; Love warm climates;
DIGESTIVE warning signs of aggravated Cold include Sausage shape stool with cracks on
surface; Gas, irregular digestion;
BLOOD warning signs of aggravated Cold include Sweat rarely; Water Retention; Pale
Skin; Avoids cold;
TISSUE injuries related to aggravated Cold include Pain lower back; B12 Deficiency; Sinus
Infection

ABOUT COLD
COLD INGREDIENTS

PUNGENT SIGNS
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such
as black pepper.
FOODS that aggravate Pungent include Alcohol 2+ times / week; Spicy food;
LIFESTYLE choices that aggravate Pungent include Moderate pace, goal oriented activity;
DIGESTIVE warning signs of aggravated Pungent include Strong/frequently thirsty;
BLOOD warning signs of aggravated Pungent include Strong hunger; Night sweats; Red tip
of tongue; Sensitivity to bright light; Skin sensitivity to chemicals; Warm & rosy skin;
Bright red menstrual blood;
TISSUE injuries related to aggravated Pungent include Heavy Period;
CONSTITUTIONAL signs of Pungent include Sharp, gray, green, light brown eyes

ABOUT PUNGENT
PUNGENT INGREDIENTS

OILY SIGNS
Oily refers to anything fatty, or that increases fat.
FOODS that aggravate Oily include Dairy/milk/cheese/ice-cream; Red meat;
LIFESTYLE choices that aggravate Oily include Eat out socially 1+ times / week; Large
portions;
EMOTIONAL warning signs of aggravated Oily include Calm, greedy, stagnant;
DIGESTIVE warning signs of aggravated Oily include Tired after eating;
BLOOD warning signs of aggravated Oily include Oily t-zone only; Pressure / popping
ears;
TISSUE injuries related to aggravated Oily include Fat on thighs; Feel overweight;
Stomach fat; Candida / Yeast Infection / Thrush ;
DEGENERATIVE conditions related to aggravated Oily include Hypothyroid

ABOUT OILY
OILY INGREDIENTS

DRY SIGNS
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
FOODS that aggravate Dry include Vegetarian;
LIFESTYLE choices that aggravate Dry include Preoccupied with healthy eating; Like
constant adventure / excitement;
DIGESTIVE warning signs of aggravated Dry include Dark brown stool; Sausage shape
stool with cracks on surface; Gas, irregular digestion; Strong/frequently thirsty;
BLOOD warning signs of aggravated Dry include Light brown stool; Night sweats; Sweat
rarely; Dark Yellow Urine;
TISSUE injuries related to aggravated Dry include Pain lower back

ABOUT DRY
DRY INGREDIENTS

LIGHT SIGNS
Lightness is identified by reduced weight.
FOODS that aggravate Light include Vegetarian;
LIFESTYLE choices that aggravate Light include Preoccupied with healthy eating; Like
constant adventure / excitement;
EMOTIONAL warning signs of aggravated Light include Conflict makes me restless;
Excessive thinking;
BLOOD warning signs of aggravated Light include Light brown stool; Light sleeper; Waking
up middle of night; Lean muscles

ABOUT LIGHT
LIGHT INGREDIENTS

CLEAR SIGNS
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
FOODS that aggravate Clear include Alcohol 2+ times / week; Vegetarian;
LIFESTYLE choices that aggravate Clear include Like constant adventure / excitement;
Live alone; Single;
EMOTIONAL warning signs of aggravated Clear include Excessive thinking; Creative,
imaginative;
BLOOD warning signs of aggravated Clear include Night sweats

ABOUT CLEAR
CLEAR INGREDIENTS

SALTY SIGNS
Salty refers to anything with salt, or high mineral content.
LIFESTYLE choices that aggravate Salty include Eat out socially 1+ times / week;
Frequent snacking;
EMOTIONAL warning signs of aggravated Salty include Calm, greedy, stagnant;
DIGESTIVE warning signs of aggravated Salty include Salty cravings; Strong/frequently
thirsty;
BLOOD warning signs of aggravated Salty include Strong food cravings; Strong hunger;
Water Retention

ABOUT SALTY
SALTY INGREDIENTS

SOUR SIGNS
Sour refers to anything fermented or acidic.
FOODS that aggravate Sour include Alcohol 2+ times / week; Tomatoes;
BLOOD warning signs of aggravated Sour include Strong food cravings; Strong hunger;
Swollen lymph nodes - arm pits;
TISSUE injuries related to aggravated Sour include Candida / Yeast Infection / Thrush
 ABOUT SOUR
SOUR INGREDIENTS

MOBILE SIGNS
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LIFESTYLE choices that aggravate Mobile include Variety in food is fun; Like constant
adventure / excitement;
EMOTIONAL warning signs of aggravated Mobile include Excessive thinking; Creative,
imaginative

ABOUT MOBILE
MOBILE INGREDIENTS

ASTRINGENT SIGNS
Astringency is characterized by constriction, drawing together, or drying.
DIGESTIVE warning signs of aggravated Astringent include Sausage shape stool with
cracks on surface; Strong/frequently thirsty;
BLOOD warning signs of aggravated Astringent include Sweat rarely

ABOUT ASTRINGENT
ASTRINGENT INGREDIENTS

LIQUID SIGNS
Liquid is identified by thin fluids (low viscosity).
BLOOD warning signs of aggravated Liquid include Water Retention

ABOUT LIQUID
LIQUID INGREDIENTS

SIGNS BY DOSHA
VATA SIGNS
Catabolic individuals are easily depleted because of their exuberance, enthusiasm and
excitement. They tend to have dry skin and be underweight, and are often chronically
dehydrated, easily cold, and easily distracted.
FOODS that aggravate Vata include Broccoli, Cauliflower, Cabbage; Chocolate; Drink lots
of water; Fruits with meals/yogurt; Tomatoes; Vegetarian; Wheat;
LIFESTYLE choices that aggravate Vata include Eat out socially 1+ times / week; Eating
after 8pm; Frequent snacking; Preoccupied with healthy eating; Sedentary Desk /
Computer Job; Staying up late (after 10:30pm); Variety in food is fun; Stress overeater;
Can't stop eating once I start; Like constant adventure / excitement; Love warm climates;
EMOTIONAL warning signs of aggravated Vata include Conflict makes me restless; Cry
easily; Excessive thinking; Frequent Dreams; Creative, imaginative;
DIGESTIVE warning signs of aggravated Vata include Dark brown stool; Sausage shape
stool with cracks on surface; Gas, irregular digestion;
BLOOD warning signs of aggravated Vata include Light brown stool; Night sweats; Sweat
rarely; Pale Skin; Skin sensitivity to chemicals; Light sleeper; Waking up middle of night;
Lean muscles; Dark Yellow Urine; Avoids cold;
TISSUE injuries related to aggravated Vata include Pain lower back; Stomach fat; B12
Deficiency; Sinus Infection

About Vata Vata Diet

Vata Digestion Vata Lifestyle

KAPHA SIGNS
Anabolic individuals tend to gain weight easily, have congestion and stagnant circulation.
They tend to be slow moving, unmotivated, and easily overwhelmed by change.
FOODS that aggravate Kapha include Dairy/milk/cheese/ice-cream; Drink lots of water;
Fruits with meals/yogurt; Red meat; Wheat;
LIFESTYLE choices that aggravate Kapha include Eating after 8pm; Food is comfort;
Frequent snacking; Lack of exercise; Sedentary Desk / Computer Job; Large portions;
Uneasy when food unavailable;
EMOTIONAL warning signs of aggravated Kapha include Calm, greedy, stagnant; Cry
easily;
DIGESTIVE warning signs of aggravated Kapha include Salty cravings; Sweet cravings;
Craving Crunchy Foods; Tired after eating; White tongue coating;
BLOOD warning signs of aggravated Kapha include Strong food cravings; Swollen lymph
nodes - arm pits; Water Retention; Pale Skin; Slow, monotonous speech; Pressure /
popping ears; Dark Yellow Urine; Breasts Lumpy; Avoids cold;
TISSUE injuries related to aggravated Kapha include Immobilized Due to Injury ; Fat on
thighs; Feel overweight; Stomach fat; Candida / Yeast Infection / Thrush ; Sinus Infection;
DEGENERATIVE conditions related to aggravated Kapha include Hypothyroid;
CONSTITUTIONAL signs of Kapha include Broad, large chest

About Kapha Kapha Diet

Kapha Digestion Kapha Lifestyle

PITTA SIGNS
Metabolic individuals are prone to allergies, inflammation, and autoimmune disorders.
They tend to be analytical, competitive, and irritable.
FOODS that aggravate Pitta include Alcohol 2+ times / week; Chocolate; Spicy food;
Tomatoes;
LIFESTYLE choices that aggravate Pitta include Eat out socially 1+ times / week;
Preoccupied with healthy eating; Staying up late (after 10:30pm); Large portions;
Moderate pace, goal oriented activity; Medium wealth, spends on luxuries;
EMOTIONAL warning signs of aggravated Pitta include Excessive thinking;
DIGESTIVE warning signs of aggravated Pitta include Salty cravings; Strong/frequently
thirsty;
BLOOD warning signs of aggravated Pitta include Light brown stool; Strong hunger; Night
sweats; Red tip of tongue; Sensitivity to bright light; Swollen lymph nodes - arm pits;
Oily t-zone only; Skin sensitivity to chemicals; Warm & rosy skin; Lean muscles; Dark
Yellow Urine; Breasts Lumpy; Bright red menstrual blood;
TISSUE injuries related to aggravated Pitta include Candida / Yeast Infection / Thrush ;
Heavy Period;
CONSTITUTIONAL signs of Pitta include Sharp, gray, green, light brown eyes

About Pitta Pitta Diet

Pitta Digestion Pitta Lifestyle

SYMPTOMS BY LOCATION
FROM YOUR QUIZZES & INTAKES
Note: Red = Disease / Advanced Condition

QUIZZES TAKEN
Intake Nov 3, 2019 Dosha Nov 3, 2019
Digestion Nov 3, 2019 Blood-and-Circulation Nov 3, 2019
Skin Nov 3, 2019 Mind-Stress-Sleep Nov 3, 2019
Respiratory-Health Nov 3, 2019 Bones Nov 3, 2019
Kidney-Bladder-Urinary Nov 3, 2019 Reproductive-Health Nov 3, 2019
Diet Nov 3, 2019 Lifestyle Nov 3, 2019
Poop Nov 3, 2019 Weight-Loss Nov 3, 2019
Disordered-Eating Nov 3, 2019

GENERAL INFORMATION
Constitutional: Female
Height - 167
Weight - 79
Month & Year You Were Born (MM/YYYY) - 01/1971

MEDICAL-HISTORY
Blood: Contact lenses / prescription glasses; Degenerative: Hypothyroid
 YOUR DOSHA QUIZ
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

These quiz results include the most important factors for determining your constitutional
body type, as well as the main doshas currently aggravated.

ACTIVITY
- Moderate pace, goal oriented activity

APPETITE
- Strong hunger

BODY FRAME
- Stocky, round, broad or large

CHEST
- Broad, large chest

CLIMATE
- Avoids cold

CONFLICT MAKES ME
- Conflict makes me restless

DIGESTION
- Gas, irregular digestion , Steady, strong digestion

EMOTIONS
- Calm, greedy, stagnant

EYES
- Sharp, gray, green, light brown eyes

HAIR
- Thick, wavy hair

HIPS
- Medium hips

LIPS
- Large, smooth lips

MOOD
- Steady emotions

PERSONALITY
- Creative, imaginative, Caring, calm, patient

SCHEDULE
- Good at keeping a routine

SKIN
- Warm & rosy skin

SLEEP
- Light sleeper
SOCIAL
- Friendships are long lasting, sincere

SPEECH
- Slow, monotonous speech

STAMINA
- Medium stamina

THIRST
- Strong/frequently thirsty

WEALTH
- Medium wealth, spends on luxuries

WEIGHT
- Constant weight

YOUR POOP
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN AYURVEDIC PERSPECTIVE ON POOP

ELEVATED IN YOUR POOP

DRY LIGHT
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your poop.

high-fiber-laxative, cholagogue

ELIMINATION
Constitutional: 1-2 bowel movements a day

STOOL
Digestive: Sausage shape stool with cracks on surface

STOOL COLOR
Digestive: Dark brown stool; Blood: Light brown stool

YOUR DIGESTION
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN AYURVEDIC PERSPECTIVE ON DIGESTION

ELEVATED IN YOUR DIGESTION

DIFFICULT HEAVY
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your digestion.

vasodilator, digestive

ABDOMINAL PAIN LOCATION

Tissue Stressed : Pain lower back

APPETITE
Lifestyle: Large portions, Stress overeater; Digestive: Strong/frequently thirsty, Salty
cravings, Craving Crunchy Foods, Sweet cravings; Blood: Strong food cravings, Strong
hunger

SMALL INTESTINE
Digestive: Gas, irregular digestion

STOMACH
Digestive: Tired after eating

YOUR BLOOD AND

CIRCULATION
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

AYURVEDIC PERSPECTIVE ON BLOOD AND CIRCULATION

ELEVATED IN YOUR BLOOD AND

CIRCULATION
CLEAR DIFFICULT HEAVY HOT TOXIC
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your blood and circulation.

detoxicant, rebuilds-fluids

BLOOD
Blood: Iron deficiency; Tissue Stressed : B12 Deficiency

EYES
Blood: Sensitivity to bright light , Contact lenses / prescription glasses; Tissue Stressed :
Near Sighted; Constitutional: Sharp, gray, green, light brown eyes

LYMPH
Blood: Swollen lymph nodes - arm pits ; Tissue Stressed : Candida / Yeast Infection /
Thrush

TONGUE BODY
Blood: Long tongue, Red tip of tongue ; Constitutional: Steady Tongue

TONGUE COATING
Digestive: White tongue coating; Blood: Thin coating tongue
WATER REGULATION
Blood: Water Retention, Dark Yellow Urine, Sweat rarely, Night sweats

YOUR SKIN
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN AYURVEDIC PERSPECTIVE ON SKIN

ELEVATED IN YOUR SKIN

DIFFICULT GOOEY HEAVY HOT OILY TOXIC
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your skin.

detoxicant, lowers-blood-sugar

COMPLEXION TYPE
Blood: Skin sensitivity to chemicals ; Constitutional: Smooth complexion

HAIR
Constitutional: Thick, wavy hair

LIPS
Constitutional: Large lips

NAILS
Constitutional: Thick, strong, broad nails

SKIN COLOR
Blood: Pale Skin

SKIN OTHER
Tissue Stressed : Candida / Yeast Infection / Thrush

SKIN PROBLEM LOCATION

Blood: Skin problems on eyelids

SKIN TRIGGERS
Lifestyle: Insufficient cleanliness, Lack of exercise

SKIN TYPE
Blood: Oily t-zone only , Small pores, Pliable / elastic skin

YOUR MIND STRESS SLEEP

Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

AYURVEDIC PERSPECTIVE ON MIND STRESS SLEEP

ELEVATED IN YOUR MIND STRESS SLEEP

CLEAR DIFFICULT MOBILE TOXIC
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your mind stress sleep.

nervine, sedative

ADDICTIONS AND HABITS

Foods: Alcohol 2+ times / week ; Lifestyle: Like constant adventure / excitement

EMOTIONAL TENDENCIES
Emotional: Excessive thinking, Frequent Dreams, Cry easily

ENERGY LEVELS
Emotional: Caring, calm, patient; Digestive: Tired after eating

PERIPHERAL NERVOUS SYSTEM

Tissue Stressed : Pain lower back

SLEEP PATTERNS
Emotional: Frequent Dreams, Conflict makes me restless ; Blood: Waking up middle of
night

SPEECH
Blood: Slow, monotonous speech

YOUR RESPIRATORY
HEALTH
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

AYURVEDIC PERSPECTIVE ON RESPIRATORY HEALTH

ELEVATED IN YOUR RESPIRATORY SYSTEM

COLD GOOEY HEAVY OILY TOXIC
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your respiratory health.

antimicrobial, decongestant

EARS
Blood: Pressure / popping ears

NOSE AND SINUSES

Emotional: Cry easily; Tissue Stressed : Sinus Infection; Healthy Signs: Can breathe
through nose

YOUR BONES
 Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN AYURVEDIC PERSPECTIVE ON BONES

ELEVATED IN YOUR BONES

COLD DIFFICULT DRY LIGHT
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your bones.

vasodilator, analgesic

BONES
Healthy Signs: Sturdy, thick bones

HAIR
Constitutional: Thick, wavy hair

JOINTS & TENDONS

Tissue Stressed : Pain lower back

MUSCLE
Blood: Lean muscles

NAILS
Constitutional: Thick, strong, broad nails

YOUR KIDNEY BLADDER

URINARY
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

AYURVEDIC PERSPECTIVE ON KIDNEY BLADDER URINARY

ELEVATED IN YOUR KIDNEY, BLADDER &

URINARY TRACT
DRY HOT
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your kidney bladder urinary.

rebuilds-fluids

URINE
Blood: Dark Yellow Urine

YOUR REPRODUCTIVE HEALTH

Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

AYURVEDIC PERSPECTIVE ON REPRODUCTIVE HEALTH

ELEVATED IN YOUR REPRODUCTIVE SYSTEM

DIFFICULT GOOEY HEAVY HOT OILY TOXIC
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your reproductive health.

alterative, styptic

BREASTS
Blood: Breasts Lumpy

FERTILITY
Lifestyle: No children

MENSTRUATION
Blood: Bright red menstrual blood ; Tissue Stressed : Heavy Period

VAGINAL HEALTH
Tissue Stressed : Candida / Yeast Infection / Thrush

YOUR DIET
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN AYURVEDIC PERSPECTIVE ON DIET

DIET
Foods: Vegetarian, Red meat, Broccoli, Cauliflower, Cabbage, Wheat, Tomatoes,
Dairy/milk/cheese/ice-cream, Alcohol 2+ times / week , Chocolate, Drink lots of water,
Fruits with meals/yogurt, Spicy food

EATING HABITS
Lifestyle: Frequent snacking, Eating after 8pm , Eat out socially 1+ times / week , Variety in
food is fun, Food is comfort, Food exists for health; Tissue Stressed : Feel overweight

EXERCISE ROUTINE
Lifestyle: Feel guilty when skip exercise , Lack of exercise; Tissue Stressed : Immobilized
Due to Injury

ROUTINE
Lifestyle: Staying up late (after 10:30pm)
WORK
Lifestyle: Sedentary Desk / Computer Job

YOUR WEIGHT LOSS

HABITS
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

AYURVEDIC PERSPECTIVE ON WEIGHT LOSS HABITS

ELEVATED IN YOUR WEIGHT

GOOEY HEAVY HOT LIQUID OILY TOXIC
Herbs in the following categories were traditionally used for many of the symptoms you
reported in your weight loss habits.

hypolipidemic, vasodilator

BODY IMAGE
Lifestyle: Body Checking

FAT
Tissue Stressed : Stomach fat, Fat on thighs

OVEREATING HABITS
Lifestyle: Large portions, Stress overeater, Can't stop eating once I start , Uneasy when
food unavailable; Blood: Strong hunger, Strong food cravings

THYROID & METABOLISM

Degenerative: Hypothyroid

WEIGHT
Tissue Stressed : Feel overweight

WEIGHT RELATED DISORDERS

Blood: Water Retention; Tissue Stressed : Immobilized Due to Injury

YOUR DISORDERED EATING &

EXERCISE HABITS
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN

AYURVEDIC PERSPECTIVE ON DISORDERED EATING & EXERCISE HABITS

BODY IMAGE
Lifestyle: Body Checking

EXERCISE HABITS
Lifestyle: Feel guilty when skip exercise , Lack of exercise

SUPPRESSING APPETITE
Lifestyle: Preoccupied with healthy eating

YOUR LIFESTYLE
Quiz taken on Nov 3, 2019 TAKE QUIZ AGAIN AYURVEDIC PERSPECTIVE ON LIFESTYLE

ELEVATED IN YOUR LIFESTYLE

COLD
HOME CONDITIONS
Lifestyle: Home clean

HOME LIFE
Lifestyle: Live alone, Single, No children

PERSONAL STYLE
Lifestyle: Love tropical climates, Love warm climates

FOR PRACTITIONERS ONLY

Your client's body type was calculated to be the following:

V0P0K10, Hot, Heavy, Sweet

Based on the quiz results, your client's imbalances received the following relevancy scores.

DOSHA

Vata-0 Pitta-0 Kapha-10

GUNA

Heavy-10 Hot-10

TASTE

Sweet-10

MEDICINAL PROPERTIES SCORECARD

Herbs with these medicinal qualities were traditionally recommended for many of the
symptoms you reported The estimated relevancy score is given next to each item.
Thank You
Although disease feels complicated and overwhelming, improving your health and wellness
is often as simple as making the right choices for your body. In this report, we've mapped
out your imbalances from the perspective of doshas, qualities, and stages of disease.
We've also identified several major causes of imbalance from the information your
provided. We've included a health and wellness assessment, a description of your
imbalance from an Ayurvedic perspective, recommendations and a custom diet. We hope
this information has been useful. We also want to reassure you that we are here for you,
every step of the way. Thank you for choosing Joyful Belly.

Warm Regards,
John Joseph Immel
Director, Joyful Belly

Disclaimer
Please check with your primary care provider, if under their care, before starting any new
program or taking any of these herbs or supplements to be sure they will not interact with
any medicines you are currently taking. Do not stop any medicines or regimens that you
are currently on that were prescribed by your primary care provider without their
knowledge and approval. Also be sure to stop taking any herb or supplement below if you
get pregnant, ill or if you experience any discomfort while taking them. The information in
this report is for educational purposes only. This report does not include medical diagnosis
or treatment, and is not a substitute for medical care. Please contact John at
john@joyfulbelly.com if you have any questions.