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    Values and Mindset Exercise

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    ketaki natekar
    The document discusses values and mindsets. [1] It provides a list of 39 values for the reader to classify as not important, very important, or of utmost importance to identify their top 3 core values. [2] It then explores how these values may vary across different life domains like work and relationships. [3] The document also introduces growth and fixed mindsets, explaining that a growth mindset sees effort as key to improving and is driven by curiosity while a fixed mindset believes effort is not needed and is driven by looking smart.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Values and Mindset Exercise

    Uploaded by

    ketaki natekar
    24 views8 pages
    The document discusses values and mindsets. [1] It provides a list of 39 values for the reader to classify as not important, very important, or of utmost importance to identify their top 3 core values. [2] It then explores how these values may vary across different life domains like work and relationships. [3] The document also introduces growth and fixed mindsets, explaining that a growth mindset sees effort as key to improving and is driven by curiosity while a fixed mindset believes effort is not needed and is driven by looking smart.

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    Values-and-Mindset-Exercise

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    The document discusses values and mindsets. [1] It provides a list of 39 values for the reader to classify as not important, very important, or of utmost importance to identify their top 3 core values. [2] It then explores how these values may vary across different life domains like work and relationships. [3] The document also introduces growth and fixed mindsets, explaining that a growth mindset sees effort as key to improving and is driven by curiosity while a fixed mindset believes effort is not needed and is driven by looking smart.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views8 pages

    Values and Mindset Exercise

    Uploaded by

    ketaki natekar
    The document discusses values and mindsets. [1] It provides a list of 39 values for the reader to classify as not important, very important, or of utmost importance to identify their top 3 core values. [2] It then explores how these values may vary across different life domains like work and relationships. [3] The document also introduces growth and fixed mindsets, explaining that a growth mindset sees effort as key to improving and is driven by curiosity while a fixed mindset believes effort is not needed and is driven by looking smart.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    Values and Mindset Handout

    I. Values Exercise

    PART 1
    Below is a list of values human beings can subscribe to:
    Authenticity Love Appreciation of beauty
    Creativity Kindness Gratitude
    Curiosity Social intelligence Hope
    Open-mindedness Citizenship Emotional intelligence
    Learing Fairness Humor
    Enthusiasm Leadership Spirituality
    Perspective Autonomy Wisdom
    Bravery Patience Teamwork
    Persistence Humility Playfullness
    Knowledge Courage Humanity
    Generosity Fitness Justice
    Benevolence Relationships with friends and family Belonging to a social group
    Integrity Self-control Optimism

    Please understand this is not an exaustive list of values but gives you 39 to think about. There
    may be others you subscribe to, but just consider these for now.

    Going through them one at a time, classify them as follows. Do not spend time really thinking
    about them. Just go with your gut instinct. Write them under the column where they go. You
    should have fewer and fewer as you go from left to right in the columns.
    Not very important to me Very important to me The UTMOST importance to me

    Updated Spring 2021


    Values and Mindset Handout

    How many values are in the UTMOST importance column? If more than three, narrow it down
    to just three that represent the core values that you believe best represent you.
    1. _________________________________________________________
    2. _________________________________________________________
    3. _________________________________________________________

    Spend a few minutes explaining why these core values (the three above) are important to you.
    You can define them any way you want. There are no wrong answers.

    Updated Spring 2021


    Values and Mindset Handout

    And finally, consider the full list of values. How might your values vary in different areas of
    your life – work/education, personal growth/health, leisure, and relationships? As you move
    away from the center the value is least important to you in that domain. Write values where they
    seem appropriate. There is no need to list all 39 in each quadrant.

    Updated Spring 2021


    Values and Mindset Handout

    Work/Education – Write a few values in here


    Personal Growth – Write a few values in here
    Relationships – Write a few values in here
    Leisure - Write a few values in here

    Answer the following:

    How does a discussion of values relate to our motivation for wanting to make change?

    Might if affect our self-efficacy?

    Might it affect whether we succeed or fail?

    Updated Spring 2021


    Values and Mindset Handout

    II. Mindset Exercise


    For each of the following, classify them as applying to a growth or fixed mindset. Though the
    terms have not been defined yet, where do you think they logically fall?

    GROWTH MINDSET FIXED MINDSET

    Updated Spring 2021


    Values and Mindset Handout

    A growth mindset:
    • Leads to a desire to learn
    • Sees effort as key to improving ourselves
    • And is driven by curiosity

    A fixed mindset:
    • Leads to a desire to look smart
    • Says effort is not needed
    • And is driven by the need to manage other’s impressions

    Updated Spring 2021


    Values and Mindset Handout

    And now consider this:

    How do growth and fixed mindsets relate to self-efficacy and behavioral change?

    Updated Spring 2021


    Values and Mindset Handout

    III. Self-Reflection

    Reflect on how what you learned about in this worksheet as it relates to values and the growth
    vs. fixed mindset can help you with your own behavior modification project.

    Updated Spring 2021

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