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Date / /: Impacts-Of-Cancer/pain

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Keeping a record of the pain will help you discuss it with your You can print more copies

e copies of this diary from our website at


doctors and nurses. Photocopy this diary before you fill it in so macmillan.org.uk/cancer-information-and-support/
that you can use it as often as you need to. If the pain is in more impacts-of-cancer/pain
than one place, you may want to use an extra copy of this diary. Date / /
Date Where is What is the Level of pain Does the pain What medicines What makes What makes
and time the pain? pain like? (0=no pain stop you doing and treatments the pain the pain
10=severe) daily activities, have you used? better? worse?
or sleeping?
You can use diagrams like the one below to mark where your
pain is. If you have more than one pain, label them 1, 2, 3,
and so on (with 1 being the pain that upsets you most).

Pain DiArY
Where is the pain?
Is it in one part of your
body or in more than
one place?

You can use the diagrams


on the right to mark where
How to use your pain diary
your pain is. You may want to pull out this pain diary and photocopy it, so you
can use it more than once. Remember to photocopy both sides.
If you have more than
one area of pain, you may 1. Start by recording when you feel the pain. There is space to
want to label them A, B, C note the date and time. You can fill in the diary as often as you
and so on (with A being need to. If the pain is not well-controlled, you may want to fill it
the pain that upsets you in every 1 to 2 hours. If the pain is better controlled, you can fill
the most). it in every 4 to 6 hours.
front back
front back 2. Record where the pain is in your body. You can use the
What is the pain like? diagrams on the back. It could be in one area or in lots of areas.
We have also
Use any of the following included
words this diagram
that best describeon the pain:
your back page of
the pain diary (in the centre of this booklet). There is more 3. Describe what the pain feels like. You could use the words on
information about keeping a pain diary on pages 12–13. the back to help you.
• aching • dragging • numb • smarting
• biting • dull • penetrating • sore
• blunt • excruciating • piercing • spreading 4. Rate the level of pain on a scale of 0 to 10, where 0 means
• burning MAC11670_pain_E10_p08_reprint_SH_20151125.indd
• frightful • pins and • stabbing no pain and 10 means severe pain.
10 25/11/2015 16:02:13
• cold • gnawing needles • stinging
• comes • hot • pricking • tender 5. Record whether the pain stops you from sleeping or doing
and goes • intense • radiating • throbbing any other daily activities.
• constant • nagging • scratchy • tingling
• crushing • nauseating • sharp • tiring 6. Write down the medicines you have used, and any other
• cutting • niggling • shooting • unbearable. treatments or therapies that have helped manage the pain.
Record anything that made the pain better or worse.

Numbered pain scale All of this information will help you and your healthcare team
How bad is the pain? If you measured it on a scale of 0 to 10, find the best pain control methods for you.
how would you rate it? 0 is no pain and 10 is the worst pain you
have ever had.

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