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    EXERCISE

    Uploaded by

    Rex Agua
    This document appears to be a wellness lifestyle questionnaire containing 24 questions about an individual's health and safety habits. The questions cover a range of topics including exercise, diet, stress management, social support systems, recreational activities, substance abuse, safety practices, environmental stewardship, and studying habits. The respondent is asked to rate how often each statement applies to them on a scale from "never" to "nearly always".

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    EXERCISE

    Uploaded by

    Rex Agua
    55 views2 pages
    This document appears to be a wellness lifestyle questionnaire containing 24 questions about an individual's health and safety habits. The questions cover a range of topics including exercise, diet, stress management, social support systems, recreational activities, substance abuse, safety practices, environmental stewardship, and studying habits. The respondent is asked to rate how often each statement applies to them on a scale from "never" to "nearly always".

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    © © All Rights Reserved

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    This document appears to be a wellness lifestyle questionnaire containing 24 questions about an individual's health and safety habits. The questions cover a range of topics including exercise, diet, stress management, social support systems, recreational activities, substance abuse, safety practices, environmental stewardship, and studying habits. The respondent is asked to rate how often each statement applies to them on a scale from "never" to "nearly always".

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    55 views2 pages

    EXERCISE

    Uploaded by

    Rex Agua
    This document appears to be a wellness lifestyle questionnaire containing 24 questions about an individual's health and safety habits. The questions cover a range of topics including exercise, diet, stress management, social support systems, recreational activities, substance abuse, safety practices, environmental stewardship, and studying habits. The respondent is asked to rate how often each statement applies to them on a scale from "never" to "nearly always".

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Name:

    Grade Level:
    Nearly
    Always
    Always Often Seldom Never
    (5)
    Wellness Lifestyle Questionnaire (4) (3) (2) (1)
    1. I participate in vigorous aerobic activity for 20
    minutes, 3x a day          
    2. I participate in strength training exercises, 2 or
    more days per week          
    3.I perform flexibility exercises a minimum of 2x per
    week.          

    4. I maintain my recommended body weight.          


    5. I eat 3 regular meals that include a wide variety of
    food every day.          
    6. I limit the amount of fats in my diet on most days
    of the week.          

    7. I eat fruits and vegetables every day          


    8. I regularly avoid snacks, especially those high in
    calories and fat.          
    9. I readily recognize problems and act on it when I
    am under excessive tension and stress.          
    10. I am able to perform effective stress
    management techniques.          
    11. I have close friends and relatives with whom I
    can discuss personal problems and approach for
    help when needed.          
    12. I spend most of my leisure time in wholesome
    recreational activities.          
    13. I can deal effectively with disappointments and
    temporary feeling of sadness, loneliness, and
    depression.          
    14. I can work out emotional problems without
    turning to alcohol or violent behavior.          
    15. I associate with people who have a positive
    attitude about life.          

    16. I do not spend time and talent worrying about


    failures.          
    17. I wear a seatbelt, whenever I am in a car or
    vehicle          
    18. I do not drive under the influence of alcohol
    nor read, write or send text messages while
    driving.          
    19. I avoid being alone in public places and staying
    out until midnight.          
    20. I always keep doors and windows locked,
    especially when I am alone at home.          
    21. I support community efforts to minimize
    pollution.          
    22. I use energy conservation tips and encourage
    others to do the same          

    23. I study in a clean environment          


    24. I participate in recycling programs in my
    community.          

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