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    Food Diary CDC

    Uploaded by

    Kate Santos
    The document is a food and beverage diary for one week. It lists breakfast, lunch, dinner and snacks each day including the foods and drinks consumed. Meals generally consisted of rice, protein like fish, eggs or meat, fruits and vegetables, and drinks like water, juice or coffee. Snacks included items like bananas, yogurt, donuts and chips. The diary provides a detailed record of everything eaten and drank each day for one week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Food Diary CDC

    Uploaded by

    Kate Santos
    283 views3 pages
    The document is a food and beverage diary for one week. It lists breakfast, lunch, dinner and snacks each day including the foods and drinks consumed. Meals generally consisted of rice, protein like fish, eggs or meat, fruits and vegetables, and drinks like water, juice or coffee. Snacks included items like bananas, yogurt, donuts and chips. The diary provides a detailed record of everything eaten and drank each day for one week.

    Original Title

    Food Diary Cdc (1)

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    © © All Rights Reserved

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    The document is a food and beverage diary for one week. It lists breakfast, lunch, dinner and snacks each day including the foods and drinks consumed. Meals generally consisted of rice, protein like fish, eggs or meat, fruits and vegetables, and drinks like water, juice or coffee. Snacks included items like bananas, yogurt, donuts and chips. The diary provides a detailed record of everything eaten and drank each day for one week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    283 views3 pages

    Food Diary CDC

    Uploaded by

    Kate Santos
    The document is a food and beverage diary for one week. It lists breakfast, lunch, dinner and snacks each day including the foods and drinks consumed. Meals generally consisted of rice, protein like fish, eggs or meat, fruits and vegetables, and drinks like water, juice or coffee. Snacks included items like bananas, yogurt, donuts and chips. The diary provides a detailed record of everything eaten and drank each day for one week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    My Food and Beverage Diary Date:

    __________________

    Breakfas Oatmeal, banana, and coffee


    t
    Monday
    Snack
    Breakfas Scrambled egg, rice,and coffee
    t
    Lunch Vinegar Milkfish Stew, rice, and water
    Snack
    Snack Banana cue and melon juice
    Lunch Mixed veggies, rice, banana, and water
    Dinner Fresh spring rolls, and cucumber juice
    Snack Banana chips and water
    Snack
    Dinner Fried milkfish, rice, and apple juice

    Snack
    Tuesday
    Breakfas Tuna sandwich and milk
    t
    Wednesday
    Snack
    Breakfas Pancakes with honey and milk
    t
    Lunch Mussel soup, rice, banana, and water
    Snack
    Snack Bacon and spinach pizza, and orange juice
    Lunch Cabbage omelet with mayonnaise dip, rice, and
    Dinner Eggplant omelet, rice, banana, and iced tea
    water
    Snack
    Snack Bread rolls, yogurt, and water

    Dinner Pineapple chicken, rice, and water

    Snack Thursday
    Breakfas Beef omelet, rice, and coffee
    t
    Friday Snack
    Breakfas White sauce pasta and green tea Lunch Boiled pork soup, rice, and water
    t
    Snack Honey glazed donut and coffee
    Snack
    Dinner Chicken curry, rice, banana, and water
    Lunch Grilled chicken, rice, and cucumber juice
    Snack
    Snack Sweet potatoes, and orange juice

    Dinner Buttered garlic shrimp, rice, and water

    Snack Saturday
    Breakfas Arroz Caldo, and coffee
    t
    Sunday Snack
    Lunch Squid Adobo, rice, and cucumber juice

    Snack Graham and mango juice

    Dinner Pork Giniling, rice, banana, and water

    Snack

    Notes:
    Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

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