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    Healthy Eating Handout

    Uploaded by

    jennibeb
    This document provides information for a lesson on healthy eating taught by Mrs. Ella Angella M. Miranda at the Eastern Visayas State University in Tacloban City, Philippines. The lesson will define healthy eating and discuss poor dietary habits, sedentary lifestyles, and the causes of physical inactivity. Students will learn to identify healthy and unhealthy foods and make better choices. They will also create a poster on healthy lifestyles following the provided rubric.

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    © All Rights Reserved
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    Healthy Eating Handout

    Uploaded by

    jennibeb
    38 views5 pages
    This document provides information for a lesson on healthy eating taught by Mrs. Ella Angella M. Miranda at the Eastern Visayas State University in Tacloban City, Philippines. The lesson will define healthy eating and discuss poor dietary habits, sedentary lifestyles, and the causes of physical inactivity. Students will learn to identify healthy and unhealthy foods and make better choices. They will also create a poster on healthy lifestyles following the provided rubric.

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    This document provides information for a lesson on healthy eating taught by Mrs. Ella Angella M. Miranda at the Eastern Visayas State University in Tacloban City, Philippines. The lesson will define healthy eating and discuss poor dietary habits, sedentary lifestyles, and the causes of physical inactivity. Students will learn to identify healthy and unhealthy foods and make better choices. They will also create a poster on healthy lifestyles following the provided rubric.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    38 views5 pages

    Healthy Eating Handout

    Uploaded by

    jennibeb
    This document provides information for a lesson on healthy eating taught by Mrs. Ella Angella M. Miranda at the Eastern Visayas State University in Tacloban City, Philippines. The lesson will define healthy eating and discuss poor dietary habits, sedentary lifestyles, and the causes of physical inactivity. Students will learn to identify healthy and unhealthy foods and make better choices. They will also create a poster on healthy lifestyles following the provided rubric.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Republic of the Philippines

    Eastern Visayas State University


    Tacloban, City
    College of Education
    ______________________________________________________________________

    Subjects: Drug Education, Consumer Health Eating

    Topic/s: Healthy Eating

    Sub-topics: A. Definition of Healthy Eating

    B. Poor Dietary Habits

    C. Sedentary Lifestyle

    D. Causes of Physical Inactivity

    Instructor: Mrs. Ella Angella M. Miranda

    Discussant: Malate Jessica Rose U.

    Section: BPED (PETITION)

    Learning Outcomes:
    At the end of the lesson, the students are expected to;
    a. Identify healthy and unhealthy foods.
    b. Learn how to make healthy choices.

    DEFINITION OF HEALTHY EATING

     Healthy eating means eating a variety of foods that give you the nutrients
    you need to maintain your health, feel good, and have energy. These
    nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

    IMPORTANCE OF HEALTHY EATING

     Why is Healthy Eating Important ?

     Healthy habits help prevent certain health conditions, such as heart


    disease, stroke, and high blood pressure. If you take care of yourself, you
    can keep your cholesterol and blood pressure within a safe range. This
    keeps your blood flowing smoothly, decreasing your risk of cardiovascular
    diseases.

    ● Five main Food Groups

    ● Carbohydrates - bread potato

    ● Protein - meat and fish

    ● Vitamins and mineral

    ● Calcium diary products

    ● Fats and Sugar


    WHAT IS POOR DIETARY HABITS
     Poor eating habits include under- or over-eating, not having enough of the
    healthy foods we need each day, or consuming too many types of food and drink,
    which are low in fibre or high in fat, salt and/or sugar.

    WHAT IS SEDENTARY LIFESTYLE

     A sedentary or inactive lifestyle. You have probably heard of all of these


    phrases, and they mean the same thing: a lifestyle with a lot of sitting and
    lying down, with very little to no exercise. In the United States and around
    the world, people are spending more and more time doing sedentary
    activities.

    WHAT DOES PHYSICAL INACTIVITY CAUSES

     Increase risk of certain cancer


     Contribute to anxiety and depression
     Risk factor to certain cardiovascular disease and obesity
     Increase risks of having a Coronary heart disease and obesity
     Decrease in skeletal muscle mass due to excessive sitting
     High blood pressure and increase cholesterol level

    WHAT ARE THE TYPE OF DISEASES ASSOCIATED WITH UNHEALTHY


    LIFESTYLE ?

    ● Cardiovascular disease
    ● Cancer
    ● Diabetes or Diabetes mellitus
    ● Chronic Respiratory disease
    ACTIVITY TIME:

    Create a poster about Healthy Lifestyle, and follow the rubric

    Deadline: July 22, 2022  (11:59pm)

    CRITERIA
    ORIGINALITY 50%

    CREATIVITY 20%

    ORGANIZATION 15%

    CONTENT 15%

    References:

    What is healthy eating


    https://www.google.com/url?sa=t&source=web&rct=j&url=https://
    www.slideshare.net/JaymiePangan/poor-dietary-
    habits&ved=2ahUKEwiMu46nrvb4AhWMEYgKHYEKAWcQFnoECAQ
    QAQ&usg=AOvVaw0rwgv_fo9gy7wkFyGDzP3A

    https://www.breastcancer.org/managing-life/diet-nutrition/what-does-
    healthy-eating-mean
    Poor dietary habits, Sedentary lifestyle, Causes of Physical
    inactivity
    https://www.google.com/url?
    sa=t&source=web&rct=j&url=https://www.slideshare.net/
    JaymiePangan/poor-dietary-
    habits&ved=2ahUKEwiMu46nrvb4AhWMEYgKHYEKAWcQFnoEC
    AQQAQ&usg=AOvVaw0rwgv_fo9gy7wkFyGDzP3A

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