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    PFT Form

    Uploaded by

    Breylyn Guitarte Acopiado Rapista
    This document contains a student's physical fitness test results from pre and post testing. It includes measurements of body composition like BMI and waist circumference. It also measures cardiovascular endurance, flexibility, muscular strength, speed, power, agility and reaction time through various tests like step tests, sit and reach, pushups, curl ups, sprints, and agility drills. The student's test scores are recorded for grades 11 and 12 to track changes over time.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    PFT Form

    Uploaded by

    Breylyn Guitarte Acopiado Rapista
    29 views4 pages
    This document contains a student's physical fitness test results from pre and post testing. It includes measurements of body composition like BMI and waist circumference. It also measures cardiovascular endurance, flexibility, muscular strength, speed, power, agility and reaction time through various tests like step tests, sit and reach, pushups, curl ups, sprints, and agility drills. The student's test scores are recorded for grades 11 and 12 to track changes over time.

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    PFT FORM

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    This document contains a student's physical fitness test results from pre and post testing. It includes measurements of body composition like BMI and waist circumference. It also measures cardiovascular endurance, flexibility, muscular strength, speed, power, agility and reaction time through various tests like step tests, sit and reach, pushups, curl ups, sprints, and agility drills. The student's test scores are recorded for grades 11 and 12 to track changes over time.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    29 views4 pages

    PFT Form

    Uploaded by

    Breylyn Guitarte Acopiado Rapista
    This document contains a student's physical fitness test results from pre and post testing. It includes measurements of body composition like BMI and waist circumference. It also measures cardiovascular endurance, flexibility, muscular strength, speed, power, agility and reaction time through various tests like step tests, sit and reach, pushups, curl ups, sprints, and agility drills. The student's test scores are recorded for grades 11 and 12 to track changes over time.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Department of Education

    Caraga Administrative Region


    Division of Agusan del Sur
    ORO NATIONAL HIGH SCHOOL
    LRN: Designation: STUDENT
    NAME: ABALO, VANESSA Division: Agusan del Sur
    SCHOOL: ORO NATIONAL HIGH SCHOOL
    PHYSICAL FITNESS TEST
    STUDENT'S FITNESS RECORD TEST
    PRE-POST
    PART I. HEALTH RELATED FITNESS TEST
    A. BODY COMPOSITION
    1. BODY MASS INDEX

    GRADE AGE Height(meter) Weight(kg) BMI CLASSIFICATION


    PRE POST PRE POST PRE POST PRE POST

    B. CARDIOVASCULAR ENDURANCE
    3-minute Step Test: Heart Rate per minute

    Resting Heart Rate Training Heart Rate


    Pre Post Pre Post

    D. FLEXIBILITY
    1. Zipper Test (cm) 2
    Overlap: right Overlap:left
    Pre Post Pre Post Pre
    G-11
    G-12

    PART II. SKILL- RELATED FITNESS TEST


    A. SPEED:40 meter sprint B.POWER
    Time:(00:00) 1. BASKETBALL PASS (meters) 2. Standi
    Pre Post 1st trial 2nd trial 3rd trial 1st trial
    Pre
    G-11
    G-12

    C. AGILITY: Hexagon Agility Test D. Reaction


    Clockwise(seconds)
    tion
    egion
    Sur
    HOOL
    AGE: SEX:
    Agusan del Sur Region:

    TEST
    RD TEST

    ITNESS TEST
    ON
    2. WAIST CIRCUMFERENCE
    waist Waist
    Interpretation Circumference Interpretation
    circumference
    Pre Post

    C. MUSCULAR STRENGTH

    1.90 degrees push up Number


    of push up: 2.Curl-up: number of curl-up
    Pre Post Pre Post

    2. Sit and Reach (cm)


    Score:
    Pre Post

    NESS TEST
    B.POWER
    2. Standing Long Jump( centimeters)
    1st trial 2nd trial 1st trial 2nd trial
    Pre Post

    D. Reaction Time: Stick Drop Test

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