Top 10 Super Healing Foods
Top 10 Super Healing Foods
Top 10 Super Healing Foods
com
Top 10 Super Healing Foods
Free Report by Anthony William
www.medicalmedium.com
The super speed pace of the 21st century doesn’t support radiant
health. If anything, all the stress and pollution drains our bodies,
aging us faster than any century ever has. To offset the increasing
demands on our bodies’ and the depleted nutrients in our food due
to environmental issues healing foods are critical.
Healing foods come from crops that are not easily extinguished.
They have a soul, they want to live.
Celery is a major alkaline food. This means it has an extremely high toxin
removal rate.
It purges the body of acid and poisons, and cleanses the liver and
bloodstream like nothing else.
Heart Health
Celery contains compounds called coumarins, which are known to enhance
the activity of certain white blood cells and support the vascular system.
Celery is rich in vitamin A, magnesium, and iron, which all help to nourish the
blood.
Anti-inflammatory Properties
Celery also has significant anti-inflammatory properties making it an essential
food for those who suffer from autoimmune disorders.
Healing Tip: Fresh celery juice is one of the most powerful healing juices you
can drink. Just 16 ounces of fresh celery juice a day can transform your
digestion and overall health in as little as one week. Make sure to choose
organic celery when possible. Drink the juice in the morning on an empty
stomach.
Tasty Tip: If drinking celery alone is difficult for you, try adding one to two
apples to the juice for a bit of sweetness.
Healing Recipe:
Celery Juice
Ingredients:
Instructions:
They are excellent liver and blood cleansers, and are vital to the health of eyes
and the digestive tract.
Wild blueberries also have the ability to repair tissues and cells and keep the
immune system strong.
Healing Recipe:
Wild Blueberry Banana Smoothie
Ingredients:
• 2 ripe bananas
• 1 cup frozen wild blueberries
• 1/4 cup coconut water (or water)
Instructions:
Digestive Aid
Papaya has a soothing effect on the digestive tract and gently removes toxic
debris while decreasing swelling and inflammation. Digestive enzyme
capsules are a popular aid in the relief of intestinal discomfort. Papaya seeds
contain more enzymes than a whole bottle of capsules, and the nutrients
within the seeds allow for quick assimilation into the body.
Convalescent Recovery
For those recovering after a long period of being bedridden, papayas are an
excellent food choice and can help the body quickly rebuild.
Can Help Heal: Digestive disorders, acid reflux, colitis, pancreatitis, irritable
bowel syndrome, ulcers, Celiac disease, H.pylori, diverticulitis, indigestion,
bloating, flatulence, upset stomach, joint pain, shingles, chicken pox, arthritis,
colds, flu, fibromyalgia, chronic fatigue syndrome, Lyme disease, lupus, and
cardiovascular disease.
Healing Tip: There are two major varieties of papayas on the market today:
the big football-size Maradol papayas and the small hand-size solo, or
strawberry papaya. The larger Maradol papayas contain the most nutrition and
healing properties. More importantly, they are NOT a GMO food. The smaller
varieties are sometimes grown GMO and should be avoided, if possible. An
important thing to note to ensure ripeness in Maradol Papayas is that they will
yield to gentle pressure. Once fully ripe, they can be stored in the refrigerator
for up to two weeks. The black seeds of the papaya are completely edible and
act as an effective vermicide or worm/parasite remover.
Tasty Tip: Try sprinkling papaya seeds into smoothies or onto a salad for
added health benefits. For something a little different, try the black seeds in
combination with the papaya. The peppery seeds and sweet papaya flesh
create a flavor profile similar to a spicy cinnamon candy.
Healing Recipe:
Papaya Pudding
Ingredients:
Instructions:
Detoxifying
Cilantro is a remarkable heavy-metal detoxifier, able to remove mercury and
aluminum stored in fat tissues. Cilantro can mobilize mercury rapidly from the
brain and central nervous system by separating it from fat tissue and moving
into the blood and lymph.
Antibacterial
Cilantro also contains an antibacterial compound called dodecenal, which has
the ability to kill salmonella bacteria and prevent salmonella poisoning.
Healing Tips: For full benefits, eat at least one bunch of cilantro a day. When
combined with a blue green algae such as spirulina, cilantro can remove
mercury poisoning and toxicity from the body at a rapid rate. Juicing cilantro
is one of the most effective ways to get at least one bunch or more of cilantro
a day.
Tasty Tip: Cilantro is often juiced with celery and apples for a healing drink.
Cilantro can also be added to smoothies, salsas, salads, guacamole, soups,
pesto, tomatoes, beans, and veggie dishes. If the green flavor of cilantro
doesn’t appeal to you, consider using a cilantro tincture or extract which can
be found online or at your local health food store.
Healing Recipe:
Guacamole
Ingredients:
Instructions:
Iron-Rich
Iron is essential for building a strong internal system, yet it’s the most common
mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and
is easier to absorb than iron supplements. Ten grams of spirulina can supply
up to 70% of the minimum daily requirements for iron.
Protein Packed
About 60% of spirulina’s dry weight is protein, which is essential for growth
and cell regeneration. It’s a good replacement for fatty meat and dairy
products.
Healthy flora is the foundation of good health. It increases the body’s ability to
absorb nutrients from the foods we eat and helps protect against infection.
Detoxifier
Spirulina has a completely unique combination of phytonutrients, including
chlorophyll, phycocyanin and polysaccharides, that can help to purge toxins
from the body. In 1994, a Russian Patent was awarded for spirulina, deeming it
a medical food for reducing allergic reactions from radiation sickness. This was
a result of 270 children in Chernobyl consuming five grams a day for 45 days
(donated by Earthrise Farms). Radionucleides were lowered by 50% and
allergic sensitivities were normalized.
Can Help Heal: Cancer, cellular degeneration, high blood pressure, and
Candida.
Other Potential Benefits: Promotes healthy eyes, great for anti-aging, helps
protect against infection, great for digestive health, increases absorption of
nutrients from food, eliminates mercury and other deadly toxins commonly
ingested by the body, and helps prevent the onset of cardiovascular diseases.
Healing Tip: Spirulina is the best protein powder you can use in
morning drinks and smoothies! It is the easiest to digest out of all the protein
Healing Recipe:
Watermelon Spirulina Breakfast
Ingredients:
Instructions:
In ancient times, it was highly regarded as a spiritual cleanser and used during
holy times as a way to awaken and purify the body, mind, and spirit.
Pain Reduction
Ginger contains potent anti-inflammatory compounds called gingerols
making it a powerful painkiller, beneficial for those suffering from joint,
muscle, and nerve pain.
Can Help Heal: E.coli, staph infections, heart burn, migraines, sore throats,
colds, flu, motion sickness, food poisoning, vertigo, and Candida albicans.
Healing Tip: Fresh ginger provides the most health benefits. It’s excellent
juiced with apples and celery for an energizing and immune boosting drink.
Tasty Tip: Adding some raw honey and fresh squeezed lemon juice will
enhance the flavor of ginger and bolster its healing properties.
If fresh ginger is too strong for your liking, try using ginger in powder, capsule,
tea, or tincture form. These alternatives can be found online or in your local
health food store.
Healing Recipe:
Medicinal Ginger Tea
Ingredients:
Instructions:
Bone Health
Sprouts contain all eight essential amino acids, which can help to increase
bone strength and density.
In fact, sprouts are a complete protein and are considered to be the most
balanced of all the sources of essential amino acids.
This form of protein is ideal for not only helping to bolster the skeletal system,
but also the muscular and neurological systems.
Sprouts are also a phenomenal source of saponins, which are known for their
potent anti- inflammatory and immune boosting properties.
Healing Tip: Alfalfa, clover, and sunflower sprouts are quick and easy to grow
in your own home and are an inexpensive way to include fresh, highly
nutritious greens in your diet.
You can get sprout growing trays from Sprout Master. For added nutrition, turn
your homegrown sprouts into highly mineralized super foods by spritzing
them with a liquid mineral solution such as Ocean Solution Pure.
Sprouts can also be found fully grown and ready to eat at your local health
food store and supermarket.
Tasty Tip: Add sprouts to smoothies, juices, sandwiches, wraps, and salads for
a serious nutritional boost!
Instructions:
Super Antibiotic
One raw crushed clove of garlic contains the equivalent of 100,000 units of
penicillin and has been proven to be more effective than both penicillin and
tetracycline in suppressing certain types of disease carrying agents.
Healing Tip: Try juicing garlic with vegetables for an immune-boosting drink.
When under the weather, eat one to four cloves of raw garlic daily. For added
variety, try it in guacamole, soups, hummus, or crushed on toast with a little
olive oil.
Tasty Tip: If the flavor of garlic doesn’t appeal to you but you still want to reap
the health benefits of this natural wonder, odor-free garlic capsules are a great
alternative. These supplements can be found online or at your local health
food store.
Healing Recipe:
Garlic Basil Tomato Salad
Ingredients:
Instructions:
They’re packed with vitamins A, E, and B-complex, along with minerals such as
iron, calcium, magnesium, selenium, and zinc. They contain all eight of the
essential amino acids and have more vitamin C than an orange.
They’re also exceptionally rich in vitamin K and omega-3 fatty acids, which are
easily absorbed by the body because they’re plant-based.
Better Vision
With incredibly high vitamin A content, they’re amazing for eye and vision
problems including age related macular degeneration, blurry vision, weak
nighttime vision, and dry, itchy eyes.
Natural Sedative
Leafy greens contain sedative properties that relax the nerves and calm the
body. They can help prevent nightmares and provide support for a good
night’s sleep.
Bone Health
Leafy greens are essential for bone health. They help prevent breakage,
fractures, and osteoporosis. With their high silicon content, leafy greens can
also help repair joints, bones, arteries, and connective tissues.
Healing Tip: Choose organic leafy greens whenever possible. To get more
calcium than a glass of milk, make a smoothie by blending a head of romaine
with two oranges. You can also make a smoothie with bananas, blueberries,
romaine, and a little coconut water for an energy and protein boost.
Tasty Tip: Beyond salads, chopped romaine makes an excellent crunchy base
for all of your fixings. Try stuffing whole leaves with guacamole, salsa, and
sprouts. Eat like a taco.
Healing Recipe:
Raw Spinach Soup
Ingredients:
• 1 pint grape tomatoes (or 3 plum tomatoes)
• 1 bag baby spinach (or 1 bunch leafy spinach)
• 1 stalk celery
• 1 small clove garlic
• 2 oranges or tangerines squeezed
• 1-2 basil leaves, or a few sprigs of cilantro
Instructions:
Deep Hydration
Coconut water is one of the highest sources of electrolytes known. It has the
ability to hydrate the body on a deep, cellular level, making it an essential
beverage for athletes and those with a demanding lifestyle. It’s a natural
isotonic with the same level of electrolytic balance that we have in our blood.
Healing Tip: To get the full benefits of coconut water, you should consume at
least eight ounces every day.
Taste Tip: Young green coconuts are sourced year-round from tropical
regions such as Hawaii, South Florida, Philippines, Bermuda, Jamaica, Brazil,
Thailand, and India, but Thai coconut is the best tasting. Taste Nirvana, is a
highly recommended brand.
Healing Recipe:
Thai Coconut Water & Spirulina
Ingredients:
Instructions:
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