Week 17
Week 17
Week 17
The Body
Alignment - refers to the placement of body parts in relation to each
other Principles of alignment: lengthen the spine; relax everything
else not involved in this lengthening, center supported, and be aware of
the breath (inhale and exhale to help facilitate the movement.
Bones and Muscles of the Body – see textbook
Breathe – the use of inhalation and exhalation to accentuate
movement (ex. exhaling as you swing forward)
Focus – the gaze of the dancer; this can be direct or indirect (ex. direct:
looking at a particular spot, indirect: scanning the room)
Parallel - Position of the legs in which legs extend in identical parallel
paths with toes pointed forward, usually hips’ width apart.
Positions of the Legs: First, Second, Fourth, Fifth (All can be executed
parallel or turned-out.)
Positions of the Spine: erect, curved, spiral, arch, tilt
Symmetry/Asymmetry – Symmetry is a shape or movement that is
identical on both sides of the body; asymmetry is a shape or movement
that is not balanced, for example the right arm is curved and above the
head while the left arm in held in a sharp angle to the side
Turnout - comes from the hip; position of the legs in which legs are
rotated outward
Locomotor Movements
Locomotor movement is a movement that travels through space and
moving from one place to another.
Five Basic Locomotorrs: Walk, Run, Leap, Jump, Hop Assemble - a
jump from one foot to two feet Sissone – a jump from two feet to one
foot