SENIOR

LIVING Special Supplement l March 2023

Inside:
Groveland man celebrated
for volunteerism
Safeguarding mental health

Set your sights on glaucoma

Retiree tips & more!

thelcn.com
2 • March 2023 Senior Living

Tips to help you pick the right time to retire

Metro Creative Connection wait until age 70 to claim bene- retirement. But the tricky part is
Professionals work hard to fits will receive as much as 132 figuring just how big a nest egg
achieve both short- and long- percent of the monthly benefit might need to be. In such in-
term goals. Retirement cer- they would have received at full stances, individuals can speak
tainly qualifies as a long-term retirement age. with a financial advisor and
goal, and many people spend These distinctions are sig- discuss what their retirement
decades building and investing nificant, especially for people living expenses will be. Con-
in a nest egg that they hope will who will be looking to govern- ventional wisdom based on the
help them enjoy their golden ment-sponsored programs to Consumer Price Index suggests
years to the fullest extent. provide significant financial individuals will need to replace
The decision of when to retire support in retirement. Individ- between 70 and 80 percent of
is affected by a host of variables, uals who won’t rely as heavily on their pre-retirement income af-
so what’s a good time for one such programs may be able to ter calling it a career. But even
individual may not be ideal for retire earlier. that figure is not set in stone, as
another. However, profession- n Pay off your debts. Car- rising inflation, such as the rap-
als on the cusp of retirement can rying debt into retirement can id spike experienced in 2022,
consider these tips as they try to be risky. In general, it’s ideal to can quickly put retirees in finan-
pick the right time to retire. METRO CREATIVE CONNECTION pay off all debts, including a cial jeopardy. By estimating the
n Consider age-related ben- There’s no perfect time to retire, but a few simple strategies can mortgage and car payment, be- expenses they might have in re-
efits. Both the United States help professionals make the best decision possible. fore retiring. Doing so can pro- tirement, individuals can begin
and Canada feature govern- vide more financial flexibility to see just how close or far away
ment-sponsored retirement in- can get a permanently reduced als can begin claiming benefits and make it easier to manage from retirement they may be.
come programs and it behooves amount the moment they turn at age 62, though those benefits unforeseen expenses, such as Budget for inflation so any spike
individuals to familiarize them- 60. The CPP also allows people will be reduced by 25 percent. If those incurred due to health in living expenses can be easier
selves with the rules of those to receive a permanent increase individuals wait until they’re 66 problems. to manage.
programs so they can maximize if they wait until turning 70 to re- or, in some cases, 67, to claim n Consider your retirement Many individuals recognize
their benefits. The Canada Pen- ceive payment. Similar age-re- Social Security benefits, they living expenses. It goes without that there’s no perfect time to
sion Plan (CPP) allows individ- lated rules govern the Social will receive their full benefits. saying that a sizable nest egg retire. But a few simple strat-
uals to begin receiving full CPP Security benefits program in the The Social Security Administra- will be a necessity for anyone egies can help professionals
benefits at age 65, but they also United States, where individu- tion notes that those who can hoping to live comfortably in make the best decision possible.

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March 2023 • 3
4 • March 2023 Senior Living

Area men celebrated for volunteerism

OLDER NEW YORKERS: Groveland’sRon Niedermaier,Wyoming County’s Paul Pilc recognized by state Office for the Aging
By BEN BEAGLE
ben@livingstonnews.com
In the spring, visory council for Sacred Heart
and Our Lady of Good Council
Ron Niedermaier of Grov- Ron Niedermaier churches.
eland has been involved with His Older New Yorker profile
Kiwanis and Cornell Cooper- provides instruction describes Pilk as “a self-moti-
ative Extension for years. He’s on small engine vated individual” with a “self-
an active volunteer helping to less attitude and a willingness
raise funds, assist others and repairs; in the fall, to expand his every effort to
be an incredible to young 4-H achieve superior results.”
members.
he teaches young Pilc has been a resident of
“There is nothing more sat- people how to bake Wyoming County his entire life
isfying then using the skills that in Wyoming County except for
you have learned over the years cookies and pies Army service in Vietnam. He
to help others to become the has three children, five grand-
best that they can be,” Nieder- children, and two-grandchil-
maier says. Cooperative Extension each Ron Niedermaier Paul Pilc dren.
Niedermaier was one of two year at the Hemlock Fair and In addition to computer
area men - and 94 individuals raises funds for trips and edu- “Ron has been volunteering public offices, including as a help, Pilc also helps with the
state wide - honored by the cational supplies. He’s cooked to help his neighbors and our town board member. distribution of food for people
New York State Office for the for campers at the local 4-H community for over 45 years,” The lifelong resident of in need throughout the county
Aging for their volunteer ef- horse camp and volunteered at said Livingston County OFA Groveland has been married and assisting his older brother,
forts. the statewide teen retreat and Director Sue Carlock. “Our to his wife, Lisa, for 46 years; Richard, with repairs, planting
Paul Pilc of Wyoming Coun- New York State Fair. advisory council agreed that they have five children and 11 and harvesting on his dairy
ty was also honored. Pilc, a self- Niedermaier, in his pro- he was an obvious choice, and grandchildren. farm.
taught computer expert assists file, was called “an incredible well deserving of this distinc- Pilk, a native of Cowlesville, “You will never hear him say
seniors and neighbors in fixing teacher” who has shown tion.” supports community organi- the challenge is too tough; you
computers, viruses and scams campers from around the state Niedermaier retired after zations and is an active partici- will only see accomplishment,”
at no charge. how to cook meals using re- working 42 years at the Arke- pant in the Strykersville Senior says his brother, Peter. “He is
The volunteers recognized newable energy sources. In the ma Chemical Plant. He still Citizen Group Curriers Grange, the model for all others to fol-
by the New York State OFA spring, he provides instruction works on the family farm and Knights of Columbus, and ad- low.”
during its 2022 Older New on small engine repairs and has been owner/operator of
Yorkers’ Day program in No- tune-ups; in the fall, he teach- Ron’s BBQ for 40 years. His
vember live in 55 counties. Col- es young people how to bake cook trailer is seen all over the
lectively, they represent 5,500 cookies and pies and how to county, barbecuing for the
years of life experience and shop for items to prepare and benefit of area churches, 4-H
have volunteered for a com- cook meals. groups, schools, booster clubs,
bined 2,568 years of service. Niedermaier is a past recip- veterans groups and the United
“Individuals of all ages ient of the Livingston County Way.
sometimes need assistance, 4-H Volunteer of the Year Niedermaier has been an ac-
but older adults as a whole award and the Groveland Se- tive member of the Groveland
consider themselves healthy, nior Citizen of the Year award. Fire Department for more than
remain active and engaged In 2013, he started a luncheon four decades and has served as
and are a very important part program for older adults. chief. He has also held various
of the local, regional, state and
national economies as well
as the ability of community
organizations to operate,”
NYSOFA Director Greg Olsen
said in his prepared remarks.
“Further, they give a tremen-
dous amount of their time to
hundreds of civic groups and
organizations that are critical
in delivering direct services and
supporting local agencies.”
Niedermaier got involved
in Kiwanis in the 1980s and set
up a bike ride to raise money
for charity. He spent hours
baking cookies at the holidays
to distribute with food baskets
and later was elected club pres-
ident.
He volunteers with Cornell
 Senior Living March 2023 • 5

How seniors can engage with their communities

Metro Creative Connection norm when you were busy working a
Though a significant percentage job. Now that you have free time, you
of individuals report desires to retire can get to know neighbors better and
later in life, many people stop working even take turns hosting get-togethers.
around the age of 62. The desire for a Moving to a retirement or active adult
later retirement may stem from finan- community with others in similar
cial concerns or because some people positions may facilitate such friend-
wonder just what they will do when ships.
they’re no longer working. n Volunteer with local govern-
Retirement is a time for hardwork- ment. Find out ways you can become
ing individuals to enjoy themselves involved civically. Perhaps you can
and their newfound free time. Inter- run in a local school board election or
acting with the community can keep try to become a member of the town
the brain engaged and foster benefi- council?
cial social connections. In recognition
n Become a substitute teacher or
of the value of staying engaged, the
paraprofessional. Many schools are
following are a few ways for seniors to METRO CREATIVE CONNECTION
become more involved in their com- experiencing shortages of qualified
Interacting with the community can keep the brain engaged and foster beneficial
munities. social connections.
staff. You may find your place helping
n Join a club or group. Identify to shape the minds of youngsters by
an activity you find interesting and life. Reach out to your local house of challenging for many people who may volunteering at schools or taking on
determine if there is a way to get in- worship and find out when services find it hard to cover their expenses. part-time jobs in the classroom.
volved with it in your community. Se- take place and which activities they Soup kitchens and food pantries can Seniors can be more engaged in
nior centers or adult activity providers offer. be a saving grace for those who might their communities, thus strength-
may sponsor local programs. n Read to children. Volunteer your otherwise miss meals. Volunteering ening their “social capital,” the term
n Participate in worship. Many services at the library by reading to some hours at these organizations can scientists often use to describe the
older adults find they want to recon- youngsters. Interacting with other do worlds of good and help you make strength of their social relationships,
nect with their faith at this point in generations can be inspiring. a difference. and the extent to which people feel
their lives, even if attending services n Volunteer at a soup kitchen or n Befriend neighbors. A passing physically and emotionally supported
hadn’t been a top priority earlier in food pantry. Times continue to be “hi and bye” wave may have been the by their communities.
6 • March 2023 Senior Living

What seniors can do to safeguard mental health

Metro Creative Connection Local resources
Though the term “golden GENESEE COUNTY DEPARTMENT
years” suggests life in retirement OF MENTAL HEALTH: 5130 East
is one sunny day after another, Main Street Rd., Batavia, (585)
many individuals age 60 and 344-1421; www.co.genesee.ny.us/
departments/mentalhealth/index.
older are dealing with mental php.
health issues.
LIVINGSTON COUNTY DEPARTMENT
According to the World OF MENTAL HEALTH/COMMUNITY
Health Organization, about 15 SERVICES: 4600 Millennium Drive,
percent of the world’s adults Geneseo. (585) 243-7250 or (585)
335-1711; www.livingstoncounty.
aged 60 and older suffer from a us/doh.htm. Walks-in available if in
mental disorder. What makes crisis, but call first.
that statistic even more trou- MENTAL HEALTH ASSOCIATION OF
bling is that the WHO acknowl- GENESEE AND ORLEANS COUN-
edges it likely doesn’t paint the TIES: In Batavia, (585) 344-2611,
most accurate picture of se- and Albion, (585) 589-1158. The
Association offers a Warm Line
niors and mental health, as de- that provides non-crisis support to
pression is often undiagnosed residents of Genesee and Orleans
among older men and women counties from 5:30 to 8:30 p.m.
Call (585) 813-0072.
and untreated because it co-oc- METRO CREATIVE CONNECTION
curs with other issues affecting Depression is often undiagnosed among older men and women and untreated because it co-occurs MENTAL HEALTH ASSOCIATION OF
with other issues affecting seniors. WYOMING COUNTY: (585) 786-
seniors. 0080. Peers Together of Wyoming
In the past, the Centers for County offers a Warm Line from 2
n Suicidal thoughts. for Mental Illnesses webpage which for seniors is between to 8 p.m. Mondays to Fridays and
Disease Control and Prevention
n Engaging in high-risk activ- (https://www.nimh.nih.gov/ seven to nine hours per night. noon to 8 p.m. Saturdays. Call
has acknowledged that late-life
ities. health/find-help) to access n Remaining socially active, (585) 786-0080.
anxiety was not readily under-
n Obsessive thinking or com- contact information for various including regular contact with NOYES MENTAL HEALTH and WELL-
stood. However, much progress
pulsive behavior. groups that help people in times friends and family. NESS CLINIC: UR Medicine Noyes
has been made in recent years Health, 9221 Robert Hart Drive,
n Thoughts or behaviors that of mental health crises. n Participating in activities
thanks to a heightened aware- Dansville. (585) 335-4316. Also,
interfere with work, family, or Behaviors that can be beneficial you enjoy. 5712 Tec Drive, Avon. (585) 658-
ness of the problem of seniors
social life. n Sharing mental issues or 0900. www.noyes-health.org. Call
and mental health. That means The National Institute on for an appointment.
n Engaging in thinking or concerns with friends, family
seniors now have ample re- Aging notes that most cases of
behavior that is concerning to members and your physician. ORLEANS COUNTY DEPARTMENT
sources they can look to as they depression cannot be prevent- OF MENTAL HEALTH: 14014 Route
others. Research indicates that se-
seek to learn what they can do to ed. However, the NIA also notes 31 West, Albion; (585) 589-7066.
n Seeing, hearing, and feeling niors are vulnerable to mental
safeguard their mental health. that healthy lifestyle changes WYOMING COUNTY DEPARTMENT
things that other people do not health issues. More information
Recognizing warning signs OF MENTAL HEALTH: 460 North
see, hear, or feel. can have long-term benefits of about how to combat and over- Main St., Warsaw; (585) 786-8871;
Seeking help seniors’ mental health. Such come such issues is available at www.wyomingco.net/434/Men-
The National Institute of
changes include: nimh.nih.gov. tal-Health.
Mental Health notes that recog-
A growing awareness of men- n Being physically active.
nizing the signs of mental health
tal health issues and how they n Eating a healthy diet that
issues is the first step to getting
affect seniors has translated to can reduce risk for diseases that
treatment. Mental health issues
more resources for aging men can bring on disability and de-
vary, and individuals with anxi-
and women who need help. Se- pression.
ety will likely experience differ-
niors can visit the NIMH Help n Getting adequate sleep,
ent symptoms than those with
depression.
The NIMH notes that the fol-
lowing are some of the warning
signs of mental health issues.
n Noticeable changes in
mood, energy level, or appetite.
n Feeling flat or having trou-
ble feeling positive emotions.
n Difficulty sleeping or sleep-
ing too much.
n Difficulty concentrating,
feeling restless, or on edge.
n Increased worry or feeling
stressed.
n Anger, irritability, or ag-
gressiveness.
nOngoing headaches, diges-
tive issues, or pain.
n Misuse of alcohol or drugs.
n Sadness or hopelessness.
 Senior Living March 2023 • 7

Considerations for seniors looking to go back to school

Metro Creative Connection n Embrace the excitement may enjoy. Senior Finance Ad- risk of dementia. that are helping to shape the
The picture of a traditional of a new environment and visor reports that heading back n Staying informed. Go- modern world.
college student is one in his its challenges. Heading back to school and lifelong learn- ing back to school can enable Seniors have many reasons
or her late teens or early 20s. to college can be challenging, ing has been linked to better seniors to stay technological- to return to the college class-
However, a deeper look may which is something seniors health, improved financial ly informed and learn about room, and such a pursuit can
reveal that college student de- looking for mental stimulation situations and even a reduced movements and other factors pay numerous dividends.
mographics are more diverse
than one might imagine. In
fact, senior citizens can rest
assured that if they plan to re-
turn to the classroom, they’re
likely to find students around
their age.
According to the senior
citizen resource Elder Guru,
just more than 0.3 percent of
university students are over
65. Even though that is a low
number in the grand scheme
of things, it is an indication
that seniors have a presence
on college campuses. And that
number is expected to rise.
Universities are increasing ef-
forts to include seniors as im-
portant parts of their student
bodies.
Here are some things se-
niors considering going back
to school may want to know.
n Incentives are available.
Many schools are looking to
expand their elder student
body populations by making it
easier for them to go to school.
That means seniors may be
able to attend for little to no
cost through tuition waivers
and discounts. Speak with an
admissions officer about your
options.
n Lay the foundation for a
new career. A survey from the
Rand Corporation found that
39 percent of workers age 65
and older who were current-
ly employed had previously
retired at some point. Going
back to school may provide a
foundation for new skills that
can make it easier to advance
in a second career. Heading
back to classes also can help
people stay competitive in a
current job.
n Engage and socialize.
Going back to school provides
seniors with an opportunity
to engage with their peers and
younger students. Returning
to school may expose older
adults to new experiences,
technologies and customs
they may otherwise never have
enjoyed.
8 • March 2023 Senior Living

Q&A: How to save for the day you’re no longer working

Metro Creative Connection For young people, enrolling in is that there’s no such thing
Individuals need not look these plans as soon as they’re as saving too much money for
very far to be reminded of eligible can be a great way to retirement so long as saving
the importance of planning begin building their retire- does not adversely affect oth-
for retirement. Television ad ment savings, and since many er areas of your life.
campaigns touting the need people contribute between
to plan for retirement have 6 percent and 10 percent of QUESTION: What if I need
been front and center for ma- their pre-tax earnings, their money before retirement?
ny years. Banks also heavily take-home pay will not be sig- ANSWER: No law prohibits
promote their retirement nificantly different once they people from withdrawing
planning services to account enroll. IRAs, pension plans, funds from designated retire-
holders. certain life insurance policies, ment accounts before they
The emphasis financial and regular contributions to retire.
firms and banks place on personal savings accounts are However, there may be
retirement planning under- some additional aways to save significant financial penalties
METRO CREATIVE CONNECTION
scores just how important it is for retirement. and tax consequences if you
for individuals from all walks Saving for retirement is vital. Its never to early to begin. do so. For example, the Inter-
of life to prioritize securing Much of that has to do with erage of 10.8 percent between QUESTION: How much nal Revenue Service allows
their financial futures. inflation. The rate of inflation 1971 and 2020. Over that same will I need to save for retire- penalty-free withdrawals
Ad campaigns can make varies, but it’s fair to assume period, the U.S. Bureau of ment? from a 401(k) after an account
saving for retirement seem that your cost of living will rise Labor Statistics indicates that ANSWER: No two people holder turns 59-1/2. With-
simple, but plenty of people dramatically between your the dollar had an average rate are the same, so there’s no drawals made before then
may have questions about 23rd birthday and your 70th of inflation of 3.99 percent. simple answer to this ques- could be subject to federal
how to save for the days when birthday. tion. Estimates about how and state income tax and a 10
they are no longer working. If you choose to simply save QUESTION: How can I save much people will need in re- percent penalty of withdrawn
as opposed to investing that for retirement? tirement range from 60 to 80 funds.
QUESTION: Why and when money, your money will not ANSWER: Various invest- percent of their yearly income Individuals are urged to
should I begin investing to grow at a rate necessary to ment vehicles can help people the year they stopped working speak with a financial advisor
build my retirement savings? overcome inflation. save for retirement. full-time. about withdrawal guidelines
ANSWER: It’s never too Though there’s no guar- Many people utilize em- A financial advisor can be and penalties prior to opening
early to start saving for retire- antees with investing, tradi- ployer-sponsored 401(k) a useful ally as people try to a retirement account.
ment. tional retirement investment retirement plans. These allow calculate how much they will Saving for retirement is
Young professionals may vehicles have a proven track individuals to deposit money need to save for retirement. vital and it’s never too early to
not be anywhere close to record of outpacing inflation. via pre-tax contributions de- However, the simplest an- begin investing in your finan-
retirement, but that doesn’t For example, Standard & ducted from their paycheck. swer to this common question cial future.
mean they can afford to put Poor’s 500 (S&P 500) reports
off saving for the day when that individual retirement ac-
they call it a career. counts (IRAs) grew by an av-

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 Senior Living March 2023 • 9

What to know about working during retirement

Metro Creative Connection n Keep in mind that if you
Retirement is an opportuni- are on Medicare, extra income
Retirement consideration
ty to wave goodbye to the daily could potentially trigger sur-
Aspiring retirees may have to
grind. Retirees may focus on charges for parts B and D. It’s play it very smart to ensure they
rest and relaxation, and many beneficial to speak with a fi- can maximize their savings for the
make travel a major compo- nancial consultant to weigh long haul. It’s a one-two punch
nent of their lifestyle. the pros and cons of part-time caused by continuously rising
costs of everyday items and a
According to a 2022 Gallup work during retirement. bearish market for bonds – one
poll, Americans expect to retire n Part-time work does not of the most common hedges re-
at an average age of 66, up from need to be daily work. Many tirement plans use to offset stock
62 in 2022. However, most do retirees work according to how declines. The typical rule of thumb
used to be to spend no more than
not hold out that long; the aver- they feel. Some options include 4 percent of a portfolio’s original
age actual retirement age is 61. seasonal jobs, such as driving value each year to plan for retire-
Upon retiring, many retirees shuttles in national parks or ment. With no gains or losses, that
money would last around 25 years.
discover that they sorely miss working during the holidays However, experts at The American
getting out of the house and be- in retail stores. Or you may use College of Financial Services say
ing productive through some your expertise to consult or that, in today’s economy, 4 per-
METRO CREATIVE CONNECTION cent and even 3 percent may be
sort of employment. Others start a business.
Retirees may find they miss going to work or need to supplement n A number of people work too aggressive. According to Nora
may find it necessary to supple- Dowd Eisenhower, executive di-
their retirement recipes.
ment their retirement incomes. part-time during retirement rector at the Philadelphia Mayor’s
There are a few things to in 1960 or later) will be subject- ent limit, but they only count simply to get out of the house. Commission on Aging, higher food
know about working during Jobs that help you interact prices, longer life expectancies
ed to an SSA deduction of $1 earnings before the month you and higher housing costs often
retirement, particularly if a per- from your benefit payments reach your full retirement age. with a number of people can lead to financial challenges for
son is collecting government be beneficial, as socialization retirees. Wealth advisors indicate
for every $2 you earn above the For full retirement age reached
benefits. has been shown to benefit the retirees need to look hard at their
n According to the Social annual limit. For 2022, that lim- in 2022 your limit on earnings mental health of seniors. spending habits, even spending
it was $19,560. In the year you for the months before full re- less than their wealth could sup-
Security Administration, those Working during retirement port. This can help them ride out
falling under full retirement age reach full retirement age, SSA tirement age is $51,960. After can supplement savings and ups and downs of a market that af-
for the entire year (which was deducts $1 in benefits for ev- full retirement age, there is no provide structure that some re- fect prices on goods and services.
raised to age 67 for those born ery $3 you earn above a differ- limit on earnings. tirees may be missing.
10 • March 2023 Senior Living

Use diet to fight age-related bodily changes

Metro Creative Connection ensure their bodies get enough burning as many calories as
The human body is a mar- of it. Vitamin D helps with an- they used to aren’t overeating
vel. How the body transforms ti-inflammation, immune sys- in order to feel satisfied. That
over the course of an individ- tem support and muscle func- can make it easier for such
ual’s life is one of its more re- tion, among other benefits. So adults to maintain a healthy
markable qualities, and those it’s vital that aging men and weight.
changes never cease, even as women find ways to get suffi- n Monitor intake of vita-
individuals near retirement cient vitamin D.
min B12. The NRCNA notes
age. n Consume ample dietary
fiber. The National Resource that vitamin B12 is involved in
The changes associated
with aging include physical Center on Nutrition & Aging a host of important functions
transformations but also more notes that fiber plays an im- in the body, including nerve
subtle shifts the naked eye portant role in the health of function and the formation of
cannot see. For example, me- older adults. Fiber has been red blood cells. Vitamin B12
tabolism slows as individuals linked with heart health, is most easily found in animal
grow older, and aging also can METRO CREATIVE CONNECTION healthy digestion, feeling full, products, which many aging
lead to a decrease in bone den- Bodily changes related to aging increase the likelihood that men and preventing constipation, men and women must largely
sity and muscle mass. and women will need to alter their diets in order to maintain their which the online medical re- avoid due to other health con-
These changes affect how overall health. source Healthline notes is cerns. In such instances, men
men and women at or near- a common health problem and women can discuss sup-
ing retirement age should ap- n Prioritize protein. The ity-mediated losses of muscle among the elderly. plementation with their phy-
proach their diets in recogni- authors of a 2010 study pub- mass and function. Though the NRCNA notes sicians as well as alternative
tion of the various ways their lished in the journal Current n Overcome reduced pro- that older adults need slightly
food sources of B12, such as
nutritional needs change at Opinion in Nutrition and duction of vitamin D. WebMD less fiber than their younger
this point in their lives. counterparts, it’s still a vital fortified cereals, salmon and
Metabolic Care recommend- notes that people over 65 typi-
Any modifications to a diet ed that older adults consume cally experience a decrease in component of a nutritious di- other items.
should first be discussed with between 25 and 30 grams of natural production of vitamin et. Bodily changes related to
a physician, but the following protein with each meal. The D. Vitamin D is not naturally The feeling of fullness that aging increase the likelihood
are some ways aging adults researchers behind the study found in many foods, so aging fiber consumption can pro- that men and women will need
can use diet to combat age-re- concluded that such con- men and women may need to vide also is significant, as it to alter their diets in order to
lated changes to their bodies. sumption could limit inactiv- rely on supplementation to can ensure adults who aren’t maintain their overall health.

Remember to update
adult vaccinations
By Alex Osiadacz fills the lungs’ air sacs. In gen-
Mayo Clinic News Network eral, a vaccination is recom-
(TNS) – Beyond diet and mended for all adults 65 and
exercise, Dr. John Presutti, a older.
Mayo Clinic family medicine Shingles, a reactivation of
physician, says the new year the virus that causes chicken-
is a good calendar reminder to pox, can cause a painful, blis-
update adult vaccinations. tering rash. Vaccination is rec-
Whether it’s the annual flu ommended in adults over 50.
shot, latest COVID-19 booster, Tetanus is caused by a bac-
or milestone shots that cover terial infection, often from a Our dedicated team is ready to give
pneumonia, shingles or teta- cut or wound. The Tdap vac- you the personalized attention you need.
nus, staying up to date on im- cine is recommended every 10
munizations is just one way to years and also protects against
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 Senior Living March 2023 • 11

Health costs may burden seniors

Metro Creative Connection
The burden on health care
costs in retirement could be
a significant hurdle for retir-
ees without a sizable nest egg
or effective strategy to cover
such expenses.
According to the Fideli-
ty Retiree Health Care Cost
Estimate, an average retired
couple aged 65 in 2022 could
METRO CREATIVE CONNECTION need around $315,000 after of all ages, including those on However, Fidelity notes
Glaucoma is a chronic, progressive eye disease that occurs when taxes to cover their health the cusp of retirement, recog- that generics, branded drugs
the optic nerve is damaged. care expenses in retirement. nize the importance of saving and specialty drugs account

Set your sights on

Though traditional retire- for health care expenses as for roughly 17 percent of re-
ment goals like financing well. Such expenses, which tirement health care expens-
travel or relocating to a warm- include medication costs, are es. That equates to around
er climate are worthy pur- easy to take for granted when $53,500 that might be needed

glaucoma awareness suits, it’s vital that individuals individuals are still working. to pay for medication alone.

Metro Creative Connection examinations that will include

Eyesight often isn’t fully ap- measurements of the pressure
preciated until it begins to di- in both eyes, says the Glaucoma
minish. Starting in one’s 30s, Research Foundation. Glauco-
if not earlier, a person’s vision ma caught early can be slowed
may start to be less sharp. Items down or even prevented be-
at a distance or up close may be fore it becomes severe. Lifelong
more difficult to discern, and if treatment and monitoring will
prescription glasses or contacts be needed after diagnosis.
are worn, that prescription may There are different types
need to be adjusted more regu- of glaucoma. The most com-
larly. mon is open-angle glaucoma,
However, there are some eye which occurs after the clogged
conditions that are not entirely a fluid does not drain properly.
result of aging. Glaucoma is one Angle-closure glaucoma, also
of them. called closed-angle glaucoma,
According to Johns Hopkins happens when the iris is very
Medicine, glaucoma is a chron- close to the drainage angle in
ic, progressive eye disease that the eye and the iris blocks the
occurs when the optic nerve is drainage angle. This results in
damaged. Glaucoma is the lead- an acute glaucoma attack. Some
ing cause of irreversible blind- people have normal tension
ness and usually occurs when
glaucoma, in which eye pres-
an abnormality in the eye’s
sure is in normal range but there
drainage system causes the
aqueous humor fluid in the eye are signs of glaucoma. These in-
to build up, sometimes leading dividuals’ optic nerves may be
to excessive pressure that im- more sensitive to pressure than
pacts the optic nerve. The optic others’ and will have to be mon-
nerve connects the retina with itored.
the brain, sending vision sig- Certain people are at a great-
nals. Damage to the nerve can er risk for developing glaucoma
cause loss of eyesight. than others. Individuals over
While pressure is largely to 40; those with a family history
blame for glaucoma, glaucoma of glaucoma; people of African,
can occur even if eye pressure is Hispanic or Asian heritage; peo-
normal. ple with high eye pressure; those
Glaucoma is often a silent who have had an eye injury; and
condition. The Mayo Clinic ad- individuals who use long-term
vises that many forms of glauco- steroid medications are at in-
ma have no warning signs. With creased risk. Other factors also
effects so gradual, no changes in affect glaucoma risk.
vision may be noticed until the Glaucoma should be dis-
condition is in its later stages. cussed at routine eye wellness
This underscores the im- visits to prevent lasting vision
portance of getting regular eye damage.
12 • March 2023 Senior Living
 Senior Living March 2023 • 13

Medical Alert Program 4 fun ways for seniors to stay active

marks 40 years at Noyes Metro Creative Connection
Physical activity is an important component
of overall health. Health experts advise that ex-
By KORI SCIANDRA support. Our local team con- ercise can increase lean body mass, prevent
ksciandra@batavianews.com sists of trained technicians that conditions such as diabetes and cardiovascular
install all our equipment, an- disease, improve balance, and positively affect
Noyes Health Medical Alert
swer any questions subscrib- mental health/cognition. Exercise also can fos-
Program will celebrate its 40th
ers or family have, and provide ter socialization with others, helping people
year of service this year.
in-home repairs that may be overcome boredom and isolation.
The program, formerly METRO CREATIVE CONNECTION
needed along the way.” As individuals get older, they may not be able Getting older doesn’t mean that you must
known as E.A.R.S. Lifeline Pro-
According to Coffee, the to participate in all of the activities they enjoyed resign yourself to a sedentary lifestyle.
gram, launched in 1982 after
program would not be where as youths, but that doesn’t mean older adults
the Livingston County Office
for the Aging applied for a grant it is today without the partner- must resign themselves to sedentary lifestyles. PLAY GAMES WITH GRANDCHILDREN
ships that have been created There are plenty of ways to remain physically Little kids may inspire older adults to be more
to begin a medical alert pro-
over the years. The Livingston active that can accommodate any limitations a active. Take infants or toddlers for walks or push
gram and thought that Noyes
County Office for the Aging person may have. Try these methods for staying them in strollers. Attach a child seat or towing
Memorial Hospital would be
continues to support Noyes active. carriage to a bicycle and ride around the neigh-
a good partner to bring this to
Livingston County residents. program. EXPLORE SENIOR CENTER OFFERINGS borhood. Play games that require movement,
“The Medical Alert Program “We have formed addition- Community senior centers often fill calendars such as hide-and-seek or Marco Polo in the pool.
began with 10 in-home com- al partnerships with United with a vast array of activities, some of which can If it’s snowing, have a snowball fight or make a
municators. Now, 40 years lat- Way and Livingston County include physical activities. Hikes, walking tours, snowman in the yard.
er, we are up to 600 subscribers Workforce Development to dances, and other activities all serve as enter- TAKE UP A NEW HOBBY
to the Medical Alert Program help make our service more taining ways to get out and about while meeting Find hobbies that incorporate physical ac-
and serve a 50-mile radius of affordable to individuals who some fitness goals. tivity. Perhaps learning to salsa dance or taking
Noyes Health | UR Medicine,” financially qualify. The Co- GARDEN OR DO YARD WORK Zumba will be fun? Pickleball has caught on
said Tara Coffee, community hocton Sons of the American The Office of Disease Prevention and Health across the nation. The sport is a mix of tennis,
outreach manager for Noyes Legion fully cover up to a set Promotions says adults should get 150 minutes racquetball and badminton that caters to all ag-
Health. number of subscriptions for of moderate exercise per week. Raking leaves, es. Joining a bowling team is another way to get
A Medical Alert device is a Cohocton-area residents. The mowing the lawn, digging in flower beds, trim- active and meet new people.
personal emergency device Canaseraga Lions Club also ming bushes, and other outdoor tasks could Physical activity is important at any age. Se-
that individuals wear in case help to reduce the monthly fee help a person meet this quota in a way that niors can explore fun ways to stay in shape and
of an emergency, such as a for residents in their township. doesn’t seem like exercise at all. be active to reap all the benefits of exercise.
fall, a mobility reason, if they Many community donations
are feeling sick, or have a safe- have kept equipment costs
ty concern. When needed, the down, thus allowing us to not
person wearing the device increase our rates in more than
pushes the button, which then 15 years. The community sup-
signals for help in less than one port and relationships we have
minute. formed are what keep Noyes
“Back in 1982 there was only Health Medical Alert Program
one option, a communicator strong in our area,” said Coffee.
that works in tandem with your Join Noyes in celebrating 40
home phone and a button you years this spring. The provider
wore. Now we have many dif- is offering any new subscribers
ferent options to choose from, a free installation, a $25 value,
such as a wireless in-home and a free key lockbox, also a
communicator, fall detection $25 value.
buttons or mobile units with For more information, vis-
built-in communicators,” it bit.ly/NoyesMedAlert, call
said Coffee. “While technolo- (585) 335-4359, or email noy-
gy has changed, one thing has es-medalert@urmc.rochester.
remained the same: in-home edu.
14 • March 2023 Senior Living

Ways to help protect long-term cognitive health

Metro Creative Connection decline later in life. Lowering more time outdoors to get vi-
Cognitive health is not blood pressure lowers the risk tamin D naturally from the sun
something to take for grant- for mild cognitive impairment and eat foods rich in vitamin
ed. Although a certain level of and possibly dementia. D. If doctors find that vitamin
memory loss can be expected CHALLENGE YOUR BRAIN D levels are exceptionally low,
as people age, when the abil- Harvard Medical School supplementation can help.
ity to clearly think, learn and says nurturing social con-
remember is compromised, PAY ATTENTION TO HEARING LOSS
tacts, engaging in stimulating
those changes can affect an Certain hearing loss has
mental activities like read-
individual’s ability to perform been linked to cognitive de-
ing and doing puzzles, seeing
daily activities and should new places, and learning new cline, says Healthline.
serve as a cause for concern. things can help keep the brain Researchers in Italy con-
Brain health should be a pri- in top form. cluded that people with cen-
ority for everyone. The Nation- tral hearing loss had a higher
al Institute on Aging says brain MANAGE STRESS
risk of mild cognitive impair-
health is an umbrella term that Stress can take its toll on the
ment than those with no hear-
encompasses a host of factors, METRO CREATIVE CONNECTION body, and there is reason to
Adults can employ various strategies to reduce their risk of believe that it may adversely ing loss or peripheral hearing
including: loss.
n cognitive health, which is cognitive decline as they age. affect cognitive health as well.
Make every stride to reduce Individuals with central
how well you think, learn and brain health – particularly cog- nicotine products, and getting stress, whether that involves hearing loss are urged to speak
remember nitive health – by taking these the recommended amount of taking vacations, meditating, to their physicians to deter-
n motor function, or how steps. sleep each night.
you make and control move- laughing with friends and fam- mine if they can take preven-
ments BE MORE HEALTH-CONSCIOUS MANAGE HIGH BLOOD PRESSURE ily, or engaging in relaxing ac- tive action to stave off further
n tactile function, which is Working with doctors, in- All chronic conditions cause tivities that relieve stress. decline.
how you feel sensations; and dividuals can put their health long-term repercussions, but GET ENOUGH VITAMIN D Cognitive health should be
n emotional function, or first. This includes getting the NIA indicates that obser- Vitamin D is linked to a host a priority. Adults can employ
how emotions are interpreted routine screenings, managing vational studies show having health benefits, including its various strategies to reduce
and responded to. chronic health problems, lim- high blood pressure in mid-life potential to promote a healthy their risk of cognitive decline
Individuals can safeguard iting or avoiding alcohol and increases the risk of cognitive brain. Individuals can get as they age.
 Senior Living March 2023 • 15

Social media: It’s not just for kids anymore

Metro Creative Connection one who requests personal or post to other platforms.
Perhaps due to the popu- information, employing the But many users, especially
larity of social media among function to block such users those concerned about their
a generation of young people from connecting with you privacy, don’t want to share
who grew up with it, plat- when possible. location information with
forms such as Instagram and It’s also important to keep anyone, much less strangers.
Facebook are often associ- information about travel Turn off location information
ated with people born in the plans private. For example, and routinely double check
21st century. sharing details of an upcom- to make sure it’s still turned
However, a 2018 study ing vacation can serve notice off.
from the Pew Institute found to potential criminals that n Discuss others’ privacy
that 65 percent of adults be- no one will be in your house, concerns before posting to
tween the ages of 50 and 64 making it a potential target social media. Social media
for burglars.
used Facebook and 68 per- isn’t for everyone, and some
METRO CREATIVE CONNECTION n Aim for quality, not
cent used YouTube. people may not want photos
Social media is a potentially valuable tool that can help men and quantity, when building so-
Social media is often on the of themselves or their chil-
women older than 50 stay connected with their communities. cial media networks. Avoid
receiving end of negative at- accepting friend requests dren posted to platforms like
tention, but it’s also a poten- connections also can be hard Facebook, Twitter and Insta- from individuals you don’t Facebook or Instagram. Prior
tially valuable tool that can to make for adults older than gram. know. Cyber criminals often to posting pictures or infor-
help men and women older 50. Here are some recommen- gain access to victims via so- mation about other people,
than age 50 stay connect- Adults older than 50 may dations: cial media, so limit your so- confirm that they’re OK with
ed with their communities. be more comfortable with n Protect your personal cial media network to people you doing so.
That’s not always so easy for social media now than they information. No social me- you know and trust. Adults older than age 50
adults who no longer have were a decade ago, but it’s dia user has the right to ac- n Turn off location in- are engaging with social me-
children at home. still a good idea to brush up cess your personal informa- formation. The technology dia. But no matter how com-
And as its name suggests, on basic security measures tion, including your address, behind social media is im- fortable users become, it’s
social media can help us- that can help men and wom- date of birth or other data pressive and even makes it still best to keep various so-
ers connect with others who en protect their privacy as unique to you. possible to determine where cial media safety protocols in
share their interests. Such they utilize platforms like Avoid interacting with any- users are when they tweet mind.

New York State Office For The Aging has

partnered with the Association on Aging in
New York and GetSetUp to provide free
virtual classes for older adults taught by
peers - ask questions, make friends, learn
new things, and have fun.
Use coupon code: NYSTATE
16 • March 2023 Senior Living