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    Self Care Plan

    Uploaded by

    Carla Jean
    The document outlines various areas of self-care and the individual's current practices and practices to try in improving self-care. The areas of self-care discussed are physical, emotional, spiritual, professional, social, financial, and psychological well-being. For each area, the individual's current self-care practices are listed along with specific new practices they want to try to better their self-care in that area.

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    © All Rights Reserved
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    Self Care Plan

    Uploaded by

    Carla Jean
    25 views2 pages
    The document outlines various areas of self-care and the individual's current practices and practices to try in improving self-care. The areas of self-care discussed are physical, emotional, spiritual, professional, social, financial, and psychological well-being. For each area, the individual's current self-care practices are listed along with specific new practices they want to try to better their self-care in that area.

    Original Title

    Self-Care-Plan

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    The document outlines various areas of self-care and the individual's current practices and practices to try in improving self-care. The areas of self-care discussed are physical, emotional, spiritual, professional, social, financial, and psychological well-being. For each area, the individual's current self-care practices are listed along with specific new practices they want to try to better their self-care in that area.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    25 views2 pages

    Self Care Plan

    Uploaded by

    Carla Jean
    The document outlines various areas of self-care and the individual's current practices and practices to try in improving self-care. The areas of self-care discussed are physical, emotional, spiritual, professional, social, financial, and psychological well-being. For each area, the individual's current self-care practices are listed along with specific new practices they want to try to better their self-care in that area.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Area of Self-Care Current Practices Practices to Try

    Physical  Taking vitamins  I want to try attending a


     Annual check-up regular session in a
    (e.g. eat regular and healthy
     Proper Hygiene gym for physical
    meals, good sleep habits, regular
    Practices fitness.
    exercise, medical check-ups, etc.)

    Emotional  Reading books  I want to try attending


     Watching movies sessions with regards
    (e.g. engage in positive activities,
    to expressing my
    acknowledge my own
    emotions in healthy
    accomplishments, express
    ways.
    emotions in a healthy way, etc.)

    Spiritual  Attending bible studies  I want to try meditating


     Reading spiritual bible and being a speaker in
    (e.g. read inspirational literature,
    verses a session related to
    self-reflection, spend time in
     Attending church spirituality.
    nature, meditate, explore spiritual
    connections, etc.) sessions

    Professional  Attending  I want to try being a


    seminars/webinars resource speaker in a
    (e.g. pursue meaningful work,
     Harmonious professional speaker
    maintain work-life balance,
    relationship with my co- which will make me
    positive relationships with co-
    teachers more confident.
    workers, time management skills,
     Being punctual in
    etc.)
    submission of reports

    Social  Regular communication  I want to try having


    with colleagues ample time in
    (e.g. healthy relationships, make
     Bonding with family communicating with my
    time for family/friends, schedule
    friends, family and love
    dates with partner/spouse, ask for
    ones. Having
    support from family and friends,
    scheduled date with
    etc.)
    them at least once a
    week.

    Financial  Saving money in a  I want to try attending


    piggy bank financial seminars that
    (e.g. understand how finances
    will equip me with
    impact your quality of life, create
    knowledge about
    a budget or financial plan, pay off
    financial matters.
    debt, etc.)

    Psychological  Writing in a journal  I want to try


     Strengthening my disconnecting myself
    (e.g. take time for yourself,
    strengths and from electronic devices
    disconnect from electronic
    improving my to have more time for
    devices, journal, pursue new
    weaknesses myself.
    interests, learn new skills, access
    CENTER FOR HUMAN RESEARCH AND DEVELOPMENT FOUNDATION, INC.
    psychotherapy, life coaching, or
    counselling support through your
    EFAP if needed, etc.)

    Assessment
    7-B Cavite Street on Cultivating
    Barangay Paltok Positive
    West Ave., Quezon Psychology
    City 1100 Philippinesamong Teachers
    Tels.: (632) 3719083 (632) 3321114
    Email: chrdf.inc.gmail.com Website: www.chrdf.org.ph

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