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Total Caloric Intake DAILY VALUE (You Fill In!)

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This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The totals are calculated at the bottom along with comparisons to daily values. Notes are made for calorie expenditure from exercise, water intake, and hours of sleep.

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Total Caloric Intake DAILY VALUE (You Fill In!)

Uploaded by

api-656419377
27 views1 page
This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The totals are calculated at the bottom along with comparisons to daily values. Notes are made for calorie expenditure from exercise, water intake, and hours of sleep.

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This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The totals are calculated at the bottom along with comparisons to daily values. Notes are made for calorie expenditure from exercise, water intake, and hours of sleep.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
27 views1 page

Total Caloric Intake DAILY VALUE (You Fill In!)

Uploaded by

api-656419377
This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. The totals are calculated at the bottom along with comparisons to daily values. Notes are made for calorie expenditure from exercise, water intake, and hours of sleep.

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© All Rights Reserved
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
steak kebob 3 570 27 6 135 255 0 0 0 75 meats, vegetables

Snacks
probiotics daily 1 70 1.5 1 50 11 10 3 dairy, fruits
nature valley bar 1 90 1.5 0 0 50 0 19 1 6 1 0 0 10 2 grains
pear 1 101 0.2 0 0 1.8 206.5 27.1 5.5 17.4 0.6 12.8 1.6 1.8 fruits
babybel cheese 1 70 5 3 15 160 10 0 0 0 5 4 0 15 0 dairy
Lunch

Dinner
mixed vegetables 1 24 0.2 0 0 42.3 254.7 5.2 1.8 2.3 1.2 42 2.9 1.9 vegetables
spaghetti and meatballs 2 1602 59.4 18.8 155 2669.4 1745 198.4 19.4 23.8 66.4 35.8 8.8 28.6 70 meats, grains

TOTAL CALORIC INTAKE 2527 94.8 28.8 305 3228.5 2216.2 260.7 27.7 59.5 152.2 39.8 63.6 58.1 75.7
DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

Subtract Calorie exercise 500


NET CALORIC INTAKE 2027 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 50

Amount of sleep (hours) 8.6

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