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    Dynamic Warm Up

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    marioh_4
    This bodyweight dynamic warm-up circuit consists of 12 exercises including quadruped reaches, thoracic rotations, hip bridges, side-lying hip abductions, hollow to supermans, push-ups, lateral lunges, reverse crossover lunges, jumping jacks, and burpees. The circuit should be completed once before strength training to prepare the body through a full-range of motion for each major muscle group.

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    Dynamic Warm Up

    Uploaded by

    marioh_4
    118 views1 page
    This bodyweight dynamic warm-up circuit consists of 12 exercises including quadruped reaches, thoracic rotations, hip bridges, side-lying hip abductions, hollow to supermans, push-ups, lateral lunges, reverse crossover lunges, jumping jacks, and burpees. The circuit should be completed once before strength training to prepare the body through a full-range of motion for each major muscle group.

    Original Description:

    Body Weight Warm Up

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    This bodyweight dynamic warm-up circuit consists of 12 exercises including quadruped reaches, thoracic rotations, hip bridges, side-lying hip abductions, hollow to supermans, push-ups, lateral lunges, reverse crossover lunges, jumping jacks, and burpees. The circuit should be completed once before strength training to prepare the body through a full-range of motion for each major muscle group.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    118 views1 page

    Dynamic Warm Up

    Uploaded by

    marioh_4
    This bodyweight dynamic warm-up circuit consists of 12 exercises including quadruped reaches, thoracic rotations, hip bridges, side-lying hip abductions, hollow to supermans, push-ups, lateral lunges, reverse crossover lunges, jumping jacks, and burpees. The circuit should be completed once before strength training to prepare the body through a full-range of motion for each major muscle group.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Bodyweight Dynamic Warm-Up

    Complete 1 round of this bodyweight circuit before your workout to


    prepare your body for strength training.

    Quadruped Reaches x 6-10 reps each side Quadruped Thoracic Rotations x 6-10 reps each side

    Pause Hip Bridge (2 sec) x 6-10 reps Side-Lying Hip Abduction x 6-10 reps each side

    Hollow to Superman x 6-10 reps each Prone Fly x 20 reps

    BW Push-up x 6-10 reps Mountain Climbers x 6-10 reps each

    BW Lateral Lunge x 6-10 reps each side BW Reverse Crossover Lunge x 6-10 reps each side

    Jumping Jacks x 20 reps Burpee x 6-10 reps

    This training program only contains recommendations. Actual exercises, volumes, and intensities are undertaken at the user’s sole discretion and are performed at the user’s own
    risk. Volt makes no express or implied warranties regarding the Volt program or content. Use of Volt’s program and content is governed by the terms of use provided on Volt’s website.

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