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‫✅‬ ‫💗‬

‫اﻟﻤروﻧﺔ اﻟﻨ*ڡﺴ‪-‬ٮﺔ ‪:‬‬

‫‪https://www.alqabas.com/article/5858996‬‬
‫ﻛ‪#‬ٮﻒ ٮ‪#‬ﺤم)ى اﻟﻌ‪.‬ڡﻞ ﻧ‪1‬ڡﺴﻪ‬

‫ﻣﺼﻄﻠﺢ‬

‫“ﺣﻤ‪-‬ٮﺔ ﻋ‪0‬ڡﻠ‪-‬ٮﺔ”‬

‫‪1‬ڡﻦ اﻻﺳﺘﻤﺘﺎع ‪A‬ٮﺎﻟﻠﺤ‪B‬ﻄﻪ اﻟﺤﺎﻟ‪#‬ٮﻪ ‪ -‬ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﻪ‬


‫‪٨‬د‬
‫‪https://youtu.be/QObadQwb4Yk‬‬

‫(‬ ‫اﻟ‪1‬ڡرق ‪A‬ٮ‪#‬ٮﻦ اﻟﻤﺸﺎﻋﺮ واﻻﺣﺎﺳ‪#‬ٮﺲ)‪.‬ڡﻨﺎﺗﻪ ﺣﻠووه‬


‫‪https://youtu.be/A2OkQ-xQYJc‬‬

‫ذﰷء اﻟﺘﻌﺎﻣﻞ ﻣﻊ اﻟﺼﺪﻣﺎت واﻟﺘ‪A‬ﺤﺎرب ‪-‬ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﺔ‬


‫‪https://youtu.be/oMk2yr7oLwY‬‬

‫اﻟﺬﰷء ‪1‬ڡ)ى اﻟﺘﻌﺎﻣﻞ ﻣﻊ اﻻﻟﻢ ‪ ٨ -‬د ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﻪ‬


‫‪https://youtu.be/HNHuzPHmq00‬‬

‫‪ ٣‬ﻃرق ﻟﺘﺤ‪.‬ڡ‪#‬ٮﻖ اﻻﺳﺘ‪.‬ڡرار اﻟﻨ‪1‬ڡﴘ ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﻪ ‪٤٠‬د‬


‫‪https://youtu.be/C7y_56Utqa8‬‬

‫ﻃرق ﺗ‪1‬ڡريﻎ اﻟﻄﺎ‪.‬ڡﻪ اﻟﺴﻠ‪A‬ٮ‪#‬ٮﻪ‪ -‬ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﻪ ﻧﺺ ﺳﺎﻋﻪ‬


‫‪https://youtu.be/Ds7K2Lt9JaI‬‬

‫ﻫﻞ اﻟﻮع)ى ٮ‪#‬ﺤم)ى ﻣﻦ اﻻزﻣﺎت اﻟﻨ‪1‬ڡﺴﻪ ‪ -‬ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﻪ ﻧﺺ‬


‫‪https://youtu.be/c_iyJojZ4tE‬‬

‫ﺿﻌﻒ اﻟﺘﺮﻛ‪#‬ٮﺰ وﻋﻼ‪A‬ﺣﺔ ‪A‬ٮﺈذن ﷲ ‪ -‬ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﻪ ‪ ٢٦‬د‬


‫‪https://youtu.be/0nNLdFjELfs‬‬

‫‪.‬ڡﺎﻋﺪة ﻋ‪B‬ﻄ‪#‬ٮﻤﺔ ‪1‬ڡ)ى ‪1‬ڡﻦ اﻟﺘﻌﺎﻣﻞ ‪ ٩ -‬د ﻫﺎﻧ)ى‬


‫‪https://youtu.be/AzYIpKgZ0rc‬‬

‫ﻋﻼج اﻟﻌﺼ‪A‬ٮ‪#‬ٮﻪ ‪ - 1,2,3,4‬كﻞ ‪A‬ٮﺎرت ‪ ١٠‬د ﻫﺎﻧ)ى ﻋﺮ‪1‬ڡﻪ‬


‫‪https://youtu.be/pZBB-iXnatM‬‬
‫‪https://youtu.be/4enjfGB4CxA‬‬
https://youtu.be/YUFAK9naoA0
https://youtu.be/9dgu8IljlFQ

‫ ﻫﺎﻧ)ى‬- ‫ٮﻪ‬#‫ڡﺴ‬1‫ﺤﻤيﻊ اﻟﻤﺸﺎكﻞ اﻟﻨ‬A‫ﻟ‬


https://youtu.be/Eq_fxxzcxiE
‫ا‬
‫ٮﺎه‬#‫ﺤﺎم ﻣﻊ اﻟﻨﺎس واﻟﺤ‬A‫ٮﺎب ﻋﺪم اﻻﻧﺴ‬A‫اﺳ‬
‫ﻫﺎﻧ)ى‬
https://youtu.be/BUjlrQpGc5E

( ‫ٮﺎت اﻟﻤﺎﴈ ) ﺳﺎﻋﻪ‬A‫ﻃﺮة اﻟﺘﻌﺎﻣﻞ ﻣﻊ ﺗﺮﺳ‬B‫ﻣﺤﺎ‬


https://youtu.be/6tBCnypaO4M

(‫ د‬٤٠) ‫ٮﻪ‬#‫ڡﺴ‬1‫ﺣﻞ ﺻﺤﺘﻚ اﻟﻨ‬A‫ﻣﻦ ا‬


https://youtu.be/Oi8S-j98h1Y

‫ڡﻠﻖ اﻟﺴﻠﱯ‬.‫اﻟ‬
https://youtu.be/BOrelrNnx5Y

( ‫ٮﺮ اﻟﺴﻠﱯ )ﺳﺎﻋﻪ‬#‫ڡﻜ‬1‫اﻟﺘﻌﺎﻣﻞ ﻣﻊ اﻟﺘ‬


https://youtu.be/b3J4sRwLDPg

‫ﻣﺎذا ﺗﻌﺮف ﻋﻦ اﻟﻨﻮم ؟‬


https://youtu.be/90UJ6jPUoas

‫ ﺳﺎﻋﻪ‬- ‫اﻛﺘﺴﺎب اﻟﻌﺎدات‬


https://youtu.be/pYI4w8enMpQ

‫ ﺳﺎﻋﻪ‬- ‫ٮﺔ‬#‫ﺤﺼ‬B‫اﻟﺸ‬-
https://youtu.be/SWBPUuONqcQ

‫ﺳﺎﻋﻪ‬ ‫ٮﺰ‬#‫ڡﻮة اﻟﺘﺮﻛ‬.‫و‬ ‫اﻟﺘﺄﻣﻞ‬


https://youtu.be/JG0L2r9B3wM

‫ ﺳﺎﻋﻪ‬- ‫ٮﻢ اﻟﻤﺸﺎﻋﺮ‬#‫ﻄ‬B‫ﺗﻨ‬


https://youtu.be/RTy12wi8ooY

‫ ﺳﺎﻋﻪ‬- ‫ڡﴘ‬1‫ڡﻠﻖ اﻟﻨ‬.‫اﻟ‬


https://youtu.be/8N6ME53O4oY
https://youtu.be/8N6ME53O4oY

(‫ڡﻨﺎة‬.‫ڡﻪ دﳾ اﻟ‬.‫ڡﺮ‬1‫ﻮﻫﺎت ﻣﺘ‬#‫ٮﺪٮ‬#‫ڡ‬1 ‫ڡ)ى‬1) ‫ٮﺎﻟﻤﻌﲎ‬A ‫اﻟﻌﻼج‬


https://youtube.com/shorts/zZqbP5USSgM?
feature=share

‫ ﺳﺎﻋﻪ‬- ‫ڡﻪ‬.‫ڡﻠ‬.‫ٮﺔ اﻟ‬#‫ﺤﺼ‬B‫اﻟﺸ‬


https://youtu.be/k5hLTsk8thM

‫ ﺳﺎﻋﻊ‬-‫دﻛﺘور‬ 1 ‫ﺳﻠﺴﻠﺔ وع)ى‬


https://youtu.be/CUR_Hwjn1AM

‫ ﺳﺎﻋﻊ‬-‫دﻛﺘور‬ 2 ‫ﺳﻠﺴﻠﺔ اﻟﻮع)ى‬


https://youtu.be/N-jHfjwZICE

‫ﻌﻮط ﺳﺎﻋﻪ‬1‫ﻣﻬﺎرات ﺗﺤﻤﻞ اﻟﻀ‬


https://youtu.be/TU6-1itL3pk

‫ د‬٥٠ ‫ڡﺲ‬1‫ڡﺎء رﺣﻠﺔ ﻣﻊ اﻟﻨ‬.‫ﻟ‬


https://youtu.be/2ndSEqnwIMg

(‫ٮﻪ‬#‫ٮ‬A‫ٮﺔ )ﺳﺎﻋﻪ ﻟ‬#‫ڡﻀﺔ اﻟﺬﻫﻨ‬.‫ٮ‬#‫ﻟﻤﺎذا اﻟ‬


https://youtu.be/HK_sYTwiDNg

‫ٮﺎﺗﻨﺎ‬#‫ڡﻠﻖ ﺣ‬.‫ﺴرق اﻟ‬#‫ٮﻒ ٮ‬#‫ﻛ‬


https://youtu.be/bjuzUM3pkjQ

‫ڡﻼﻧﻪ‬1 ‫ٮﻪ‬#‫ﺣﺼﺎﺋ‬B‫ٮﻪ ﻣﻦ اﻻ‬#‫ڡﻀﻪ اﻟﺬﻫﻨ‬.‫ٮ‬#‫اﻟ‬


https://youtu.be/BofT_jVU-yA

https://youtu.be/V-1ZVclq8Eo

https://youtu.be/Saa_fsfYzfg

https://youtu.be/m8KxwZ1Nwpc

https://youtube.com/shorts/lehkOdEQFXg?
feature=share
https://youtu.be/K833Q2mT_DA

(‫ٮﺖ‬A‫ڡﺎت اﻟﺴﺎﻣﻪ ) ﻻﻧﻪ ﺷﺎﻃﺢ ﻛﺘ‬.‫اﻟﺘﻌﺎﻣﻞ ﻣﻊ اﻟﻌﻼ‬


https://youtu.be/KcBvT16Loyw

https://youtube.com/shorts/B-Y9KMHIHG4?
feature=share

https://youtube.com/shorts/Dm1kltvEBoU?
feature=share

https://youtube.com/shorts/2_Rl4kb2roc?
feature=share

https://youtube.com/shorts/XOAmnX4dFII?
feature=share

https://youtu.be/gwGpMKHOwvo

( ‫ﻃﺮة ﰷﻣﻠﻪ ﺳﺎﻋﻪ‬B‫ڡﻠﻖ )ﻣﺤﺎ‬.‫ٮﻒ ﺗتﻌﺎﻣﻞ ﻣﻊ اﻟ‬#‫ﻛ‬


https://youtu.be/-gajRd8Bib4

‫ د‬٦ ‫ٮﺮﻧﺎﻣﺞ ﺷﻌور‬A


https://youtu.be/cKHbQGLw3KE

( ‫ﻃﺮة ﰷﻣﻠﺔ ﺳﺎﻋﻪ‬B‫ٮﺔ ) ﻣﺤﺎ‬#‫ڡﻀﺔ اﻟﺬﻫﻨ‬.‫ٮ‬#‫اﻟ‬


https://youtu.be/RrGW0IMcIgE

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