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    Luni/vineri: Mic Dejun Rețeta Instagram

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    Serghei Meriacre
    The document outlines meal plans for different days of the week, including breakfast, lunch, dinner and snacks. It lists the foods and portions for each meal. The meals include foods like eggs, oats, yogurt, olive oil, vegetables, fruits, meats, nuts, and dairy. The document provides a weekly meal plan with variety and balance across the different days.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Luni/vineri: Mic Dejun Rețeta Instagram

    Uploaded by

    Serghei Meriacre
    29 views11 pages
    The document outlines meal plans for different days of the week, including breakfast, lunch, dinner and snacks. It lists the foods and portions for each meal. The meals include foods like eggs, oats, yogurt, olive oil, vegetables, fruits, meats, nuts, and dairy. The document provides a weekly meal plan with variety and balance across the different days.

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    The document outlines meal plans for different days of the week, including breakfast, lunch, dinner and snacks. It lists the foods and portions for each meal. The meals include foods like eggs, oats, yogurt, olive oil, vegetables, fruits, meats, nuts, and dairy. The document provides a weekly meal plan with variety and balance across the different days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    29 views11 pages

    Luni/vineri: Mic Dejun Rețeta Instagram

    Uploaded by

    Serghei Meriacre
    The document outlines meal plans for different days of the week, including breakfast, lunch, dinner and snacks. It lists the foods and portions for each meal. The meals include foods like eggs, oats, yogurt, olive oil, vegetables, fruits, meats, nuts, and dairy. The document provides a weekly meal plan with variety and balance across the different days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Luni/vineri

    Mic Dejun rețeta Instagram


    Aliment Portie
    Sirop artar 16 Grame
    Fulgi de ovaz 56 Grame
    Mar verde tragi la tigaie mărul cu fulgii 170 Grame
    Iaurt grecesc natur 10% 250 Grame
    Unt 82% 15 Grame
    Unt de arahide 39 Grame

    Pranz
    Aliment Portie
    Ulei de masline 16 Mililitri
    Ardei copt 100 Grame
    Pulpa de porc 240 Grame
    Cus cus 100 Grame

    Cina
    Aliment Portie
    Quinoa albă conseva 130 Grame
    Ardei capia/kapia 70 Grame
    Ulei de masline 15 Mililitri
    Organic Oatcakes Super Seeded Nairns 45 Grame
    Pastrav 260 Grame

    Gustare 1 lungești cu apa


    Aliment Portie
    Alune de padure 55 Grame
    Curmale 80 Grame
    ON Gold Standard 100% Whey - White chocolate 55 Grame
    Afine 150 Grame
    Lapte 3,5% 140 Grame
    Gustare 2
    Aliment Portie
    Portocale 225 Grame
    Branza quark 5,3% 225 Grame
    Miez nuca 55 Grame

    Marți/joi
    Mic Dejun
    Aliment Portie
    Ou de gaina 2 Oua medii - M (120g)
    Castravete 100 Grame
    Otet 5 Grame
    Usturoi 1 Catel (5g)
    Mozzarella 140 Grame
    Bacon 80 Grame
    Ulei de masline 12 Mililitri
    Paine integrala 130 Grame

    Pranz
    Aliment Portie
    Dovlecel 60 Grame
    Ulei de masline 3 Lingurite (15ml)
    Cartofi albi 450 Grame
    Rib eye steak Irish 230 Grame

    Cina
    Aliment Portie
    Rosii 125 Grame
    Ulei de masline 1 (15ml)
    Masline negre 45 Grame
    Ceapa 20 Grame
    Oregano 3 Grame
    Otet 14 Grame
    Salata 0.25 Punga (38.75g)
    Telemea de vaca 140 Grame
    Crakers Roland gourment 60 Grame

    Gustare 1
    Aliment Portie
    Cottage Cheese 4% 225 Grame
    Migdale 55 Grame
    Kaki 330 Grame

    Gustare 2
    Aliment Portie
    Mar verde lângă shake 190 Grame
    Smochine, uscate 90 Grame
    Lapte 3,5% 180 Grame
    ON Gold Standard 100% Whey - White chocolate 45 Grame
    Nuci braliene 40 Grame

    Miercuri/sambata
    Mic Dejun
    Aliment Portie
    Ou de gaina 2 Oua medii - M (120g)
    Ulei de masline 10 Mililitri
    Somon afumat 90 Grame
    Ardei capia/kapia 70 Grame
    Branza Brie 93 Grame
    Masline kalamata 80 Grame
    Chifle burger integrale 140 Grame

    Pranz
    Aliment Portie
    Rosii 70 Grame
    Ulei de masline 3 Lingurite (15ml)
    Feta 189 Grame
    Mălai 110 Grame

    Cina
    Aliment Portie
    Salata Mixta 70 Grame
    porumb boabe 130 Grame
    Ardei gras 80 Grame
    Piept de curcan 185 Grame
    Mustar 12 Grame
    Maioneza 15 Grame
    Iaurt natural 2% 100 Grame
    Ulei de masline 1 (15ml)
    Organic Oatcakes Super Seeded Nairns 60 Grame

    Gustare 1
    Aliment Portie
    Unt de arahide 33 Grame
    Fructe de padure congelate 100 Grame
    Curmale 90 Grame
    ON Gold Standard 100% Whey - White chocolate 18 Grame
    Lapte 3,5% 200 Grame
    Caju 20 Grame

    Gustare 2
    Aliment Portie
    Pere 250 Grame
    Miez nuca 55 Grame
    Cottage Cheese 4% 225 Grame

    Duminica
    Mic Dejun
    Aliment Portie
    Pâine integrala 66 Grame
    Feta 90 Grame
    Muschi tiganesc 60 Grame
    Rosii cherry 100 Grame

    Pranz
    Cheatmeal

    Cina
    Aliment Portie
    Leguma la alegere 190 Grame
    Ulei de masline 15 Mililitri
    Crakers Roland gourment 39 Grame
    Carne la alegere 240 Grame

    Gustare 1
    Aliment Portie
    Caju 45 Grame

    Gustare 2
    Aliment Portie
    Alune de padure 39 Grame
    Mure 100 Grame
    Crema de branza 0,2% Creamy Quark Exquisa 200 Grame

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