The Spa

AT TH E E L M S
Excelsior Springs derives its name from its natural healing waters. Since 1888,
The Elms has made a name for itself right here in the home of the healing
waters. Today, you can immerse yourself at The Elms with a modern take on
traditional spa services such as halotherapy, massages, facials, body treatments,
manicures and pedicures.

The Grotto
The Grotto takes you on a journey of sight, sound, and touch to engage your
senses and reinvigorate your soul. It’s our rejuvenating take on a classic bath
experience that provides a soothing environment to sit, relax and experience the
therapeutic benefits of hydrotherapy. It’s time to come back to The Elms and take
the waters once more.

T H E G R OT TO E X P E R I E N C E I N C LU D E S :
Steam shower, hot tub, cold plunge shower, steam sauna, dry sauna, and a
self-service exfoliation bar where you can apply our custom blend of sea salts,
herbs, and essential oils to exfoliate, soften and smooth skin while increasing
circulation.*Grotto passes are based on spa availability. Grotto fee is waived
with purchase of spa services.
TH E S PA AT T H E E L M S
3
Spa Etiquette
P l e a s e r ev i ew p r i o r t o b o o k i n g s p a a p p o i nt m e nt s . We encourage
you to arrive at least 60 minutes before your scheduled services to enjoy our
numerous amenities and to relax in our quiet room. At a minimum, please arrive
15 minutes prior to appointment.

E L E C T R O N I C D E V I C E S – Turn off and secure all personal communication devices

to maintain the relaxing environment in the Spa. Cameras and video recording equipment are
strictly forbidden in the Spa to honor our guest’s privacy.

AG E R E Q U I R E M E N T S – Spa services and use of the grotto is reserved for guests 18

years of age and over.

M E D I C A L AC C O M M O DAT I O N S – Please notify us of any healthcare concerns or

medical conditions as certain services may not be recommended.

T H E G R OT TO – The Grotto at The Elms features a dry sauna, eucalyptus infused steam
sauna, hot tub, steam shower, cold plunge shower, and self-serve exfoliation area. Use of the
Grotto is complimentary on the day of scheduled spa services. Friday through Sunday Grotto
access is limited to two hours with a scheduled spa treatment. Due to increased demand,
Grotto Passes are subject to availability and cannot be purchased in advance.
Friday through Sunday Grotto access is limited to two hours.

S PA R E S E R VAT I O N S – We recommend scheduling your spa services well in advance

due to the high demand and specific nature of spa services. Hotel guests are encouraged to
book their spa services at the time of booking their accommodations. A credit card number is
required to guarantee all spa services. All appointments are based upon availability.
P R E N ATA L TR E ATM E NT S FO R E X P E C TI N G M OTH E R S
Congratulations on your pregnancy! To ensure your safety and the safety
of your baby, we recommend that you only book services designated with
our Mom-to-Be symbol. This symbol indicates our selection of treatments
that are appropriate for expecting mothers in their second or third
trimesters of pregnancy. Please consult your health care provider and
provide written medical approval to receive Pregnancy Massage.
Pregnancy Massage may only be performed in the second or third trimesters.

S E R V I C E C H A R G E / T I P P I N G P O L I C Y– As a convenience, an automatic
21% service charge is added to all services which includes a 15% service charge for the
service provider(s). This charge is not discretionary. Please check out with the Spa receptionist
at the end of your Spa Day. Appointments that are not checked out the day of will result in
a charge to the credit card on file/and or room charge with a 21% service charge.

TH E S PA AT T H E E L M S
C A N C E L L AT I O N P O L I C Y/ L AT E A R R I VA L S – We require the courtesy
of a 24 hour cancellation notice for single services and 48 hours in advance for multiple
treatments. Failure to reschedule in advance will result in a fee equal to 50% of scheduled
service prices. For all groups (6 or more) you must cancel, change or reschedule all
appointments two weeks prior to the scheduled day. If you are running late, the courtesy
of a phone call is always appreciated. We will reschedule your appointment if possible.
If we are not able to reschedule another appointment time, your services will begin as
scheduled. Your arrival time will determine the length of your treatment time, which will

5
end as scheduled so the next guest appointment time may be honored.
Massage Services
HOT S TO N E M A S S AG E
Smooth basalt stones are heated and incorporated into the massage techniques to deliver
penetrating warmth to your muscles. 75 MINUTES

CLO U D 9 C U P P I N G M A S S AG E
Soft cupping is an effective massage technique that breaks up and drains stagnation while
increasing blood & lymph flow to the skin while relaxing the muscle. Due to the pulling power
of the cups, this full-body massage dramatically decreases inflammation and increases in the
speed of recovery, along with a feeling of deep relaxation as if you’re walking on cloud 9.
75 minutes

E L M S TH E R A P E U TI C M A S S AG E
An integration of multiple massage techniques, designed to address specific areas of tightness
and tension. Moist heat packs are applied to ease muscle tightness when appropriate.
50, 80, 110 MINUTE SESSIONS

WATE R FA LL & H OT S TO N E M A S S AG E
Experience the ultimate in relaxation with this unique water massage service. The Vichy Shower
has seven adjustable shower jets to caress your body under an invigorating waterfall. Smooth
basalt stones are heated and incorporated into the massage techniques to deliver penetrating
warmth to your muscle. This treatment will increase the blood circulation, hydrate the skin and
sooth the nervous system, enabling your body to balance and your muscles to relax.
75 MINUTES
E L M S SW E D I S H M A S S AG E
Swedish massage techniques are utilized to increase circulation, reduce stress, and enhance
relaxation. 50 � 80 MINUTE SESSIONS

REFLEXOLOGY
Massage techniques applied to the hands and feet that correlate to other parts of the body,
relieving stress and promoting health. 50 MINUTES

TH E S PA AT T H E E L M S
7
M A S S AG E S E RVI C E S CO NTI N U E D

TH E A S H WAGA N D H A E S S E NTI A L S M A S S AG E
This light to medium rhythmic massage is performed with an essential oil of your choice.
The oils address toxins and inflammation within the body—balancing the body, mind and spirit,
helping to relax and alleviate emotional stress. 50 MINUTES

H E R B A L TH A I M A S S AG E
Inspired by ancient Thai techniques, this full body massage performed on the massage table
incorporates light stretches, compressions with the Herbal Farm press and joint and muscle
manipulations. The farm press hugs the muscles, glides through stress like passing clouds
and steams off aches. This Thai herbal compress heats like hot stones, releasing therapeutic
essential plant oils from the modern organic herbs inside. You can continue to enjoy the
benefits of these soothing Thai herbal compresses at home when you add them to a bath
or whirlpool. 80 MINUTES

P R E N ATA L M A S S AG E
Custom techniques and specialty positioning accommodate the changing
body of the mother to be and provide the opportunity to relax while
being nurtured. 50 MINUTES
Please consult your health care provider and provide written medical
approval to receive this service. Pregnancy Massage may only be
performed in the second or third trimesters.
 C B D M A S S AG E
A deeply relaxing and pain-relieving massage, designed to quiet the mind, relax the
body, and free the spirit. A fusion of Deep Tissue and Swedish technique allows for
relaxation and penetration of CBD*. This massage may be beneficial for alleviating
muscle, joint, and nerve pain while reducing inflammation. Effectively assisting the body
in pain management and calming anxiety. 50 � 80 MINUTES
*While all of our products and treatments will likely leave you feeling relaxed and
restored, our CBD treatments will not impair judgment or physical capabilities.
The CBD in our product originates from hemp and do not include any of the
psychoactive components such as THC.

Luxury Massage Enhancements

TH E S PA AT T H E E L M S
A LL C LE A R S I N U S S O OTH E R
Essential oil blend and acupressure facial massage relieves pressure and congestion

R E J U V E N ATI N G E Y E M A S K
A powerful combination of caffeine, collagen and botanical extracts work hard to
reduce the appearance of dark circles and puffiness so you look more refreshed.

9
LU XU RY M A S S AG E E N H A NC E M E NT S CO NTI N U E D

H A I R S TO YO U
Nourish hair follicles with a unique blend of herbal extracts used by Ayurveda and Chinese
medicines while its omega-rich oils condition the scalp.

H A N D & A R M R E N E WA L
A blend of fruit enzymes and Vitamin C work together to provide nourishment to distressed
skin leaving it supple while revealing a healthy radiant glow.

B AC K I N AC TI O N
A seasonal back scrub treatment after massage. Gentleman's favorite!

E S S E NTI A L O I L E N H A N C E M E NT
Aromatic essential oils to improve the health of the body, mind, and spirit.

C B D M A S K E N H A N C E M E NT
CBD is inherently therapeutic for the mind and body. It has anti-inflammatory and pain relieving
agents that reduce inflammation within muscles and joints. Reap the soul soothing benefit of
having a CBD back treatment added to any massage.
 TH E S PA AT T H E E L M S
11
Facials
TH E U LTI M ATE FAC E LI F T
Indulge in the perfect dynamic duo treatment. Exclusive to The Elms Hotel & Spa, enjoy the
benefits of a HydraFacial that combines cleansing, exfoliating, hydration and antioxidant
protection simultaneously, resulting in clearer, more beautiful skin with no discomfort or
downtime. Each product targets specific skin issues including sun damage, blackheads and
whiteheads, enlarged pores, acne, brown spots, uneven skin tone, early aging fine lines
and wrinkles. Finish off with fitness for the face, using the NuFace microcurrent device. The
Hydrafacial includes the nutrition your skin needs and the NuFace micro current is the perfect
exercise to leave your skin with a radiant youthful glow. 110 MINUTES
This treatment is not safe for pregnant or nursing women.

H Y D R A FAC I A L
HydraFacial is the only hydradermabrasion procedure that combines cleansing, exfoliation,
extraction, hydration and antioxidant protection simultaneously, resulting in clearer, more
beautiful skin with no discomfort or downtime. The treatment is soothing, moisturizing,
non-invasive and non-irritating. *Each serum targets specific skin issues including sun damage,
blackheads and whiteheads, enlarged pores, acne, brown spots, uneven skin tone, early aging
fine lines and wrinkles.50 MINUTES
This treatment is not safe for pregnant or nursing women.
H Y D R ATI N G R O S E FAC I A L
Every skin type needs hydration to look and feel amazing. Enriching rose extracts
and rose hip oil help skin restore vital hydration and balance. A warmed rose quartz
massage helps to increase circulation. Products used in this facial are rich in essential
fatty acids and natural humectants. This facial infuses the skin with moisture, keeping
it smooth and glowing. 50 MINUTES

TH E H E A LI N G WATE R S FAC I A L
Replenish and plump up the volume with this ultra-hydrating facial that gives skin
an instantly smoother, healthy appearance. This facial includes the Dr. Dennis Gross
best-selling professional peel, soothing and depuffing ice globes, hyaluronic modeling
mask, and the Drx SpectraLite Face Ware Pro treatment mask. 50 MINUTES
This treatment is not safe for pregnant or nursing women.

TH E S PA AT T H E E L M S
R E V ITA LI Z I N G A NTI OX I DA NT FAC I A L
Herbal recovery arrives to rescue dull, devitalized skin in this triple layer Vitamin C
remedy that will leave skin glowing for days. Pineapple and Papaya enzymes
renew the skin’s surface followed by an invigorating and nourishing Vitamin C balm
which is slowly massaged and then activated with Copper Peptides to release
the effervescent antioxidant crystals. Moisture is then locked into the skin with skin
brightening Kakadu Plum and Sodium Hyaluronate while amethyst gemstones are

13
rolled gently over the skin revealing healthy radiant skin. 80 minutes
Luxury Facial Enhancements
A LL C LE A R S I N U S S O OTH E R
Essential oil blend and acupressure facial massage relieves pressure and congestion

R E JU V E N ATI N G E Y E M A S K
A powerful combination of caffeine, collagen and botanical extracts work hard to reduce
the appearance of dark circles and puffiness so you look more refreshed.

H A I R S TO YO U
Nourish hair follicles with a unique blend of herbal extracts used by
Ayurveda and Chinese medicines while its omega-rich oils condition the scalp.

H A N D & A R M R E N E WA L
A blend of fruit enzymes and Vitamin C, work together to provide nourishment to distressed
skin leaving it supple while revealing a healthy radiant glow.

N U FAC E E Y E & LI P TR E ATM E NT

A microcurrent facial treatment that improves the appearance of the eye and lip areas.
Gently stimulates eyebrow furrows, crow’s feet, and smile lines.

N U FAC E FITN E S S FO R YO U R FAC E

A microcurrent facial treatment that re-energizes to help tone facial muscles, improve contour,
and reduce fine lines and wrinkles.

WA X I N G
A combination of wax or non-wax products is used for all hair removal services.
Hair should be at least ¼ inch in length. Services offered: Brow Design, Lip Wax and Chin Wax.
 TH E S PA AT T H E E L M S
15
Body Treatments
S I G N AT U R E R O S E P E TA L S A LT S C R U B
An exfoliation treatment that removes dry skin, increases circulation, and leaves your skin
smooth and soft. Dried rose petals, essentials oils, and sea salts are custom blended for
this sensory journey. 45 MINUTES

S O OTH I N G M I N E R A L M U D W R A P
Escape from daily stress and find your balance with this tranquil body envelopment.
Calming and soothing botanical extract is paired with a thick, rich moor mud wrap.
Loaded with trace elements and essential minerals, impurities are released as your mind
drifts off, to leave skin feeling renewed and refreshed with a beautiful sense of calm.
75 MINUTES

M O R O CC A N D E TOX I FI C ATI O N R IT UA L
This deluxe treatment features a six-step process using ingredients that thrive in the
country of Morocco. You will embark on a journey that entails cleansing, exfoliating,
masking, toning and moisturizing from upper to lower body; being notably referred to as
a “facial for the body.” An enchanting ritual that entails full body purification will invigorate,
detoxify and relax each client. 105 MINUTES
VI B R A NT C S C R U B
This aromatic combination of blood orange and mango is a citrus infusion
that rejuvenates and awakens the senses. A blend of fruit enzymes and
Vitamin C work together to destroy free radicals in the body. Using gentle
exfoliation, this full body sugar scrub will provide nourishment to distressed
skin leaving it soft and supple while revealing a healthy radiant glow!
45 MINUTES

A R O M ATI Q U E S A LT A N D M U D R IT UA L
An energizing and invigorating treatment to detoxify your body. A triple salt exfoliation with
aromatic essential oils, a warming mud wrap and stimulating draining massage eliminates
toxins, alleviates stress, and smooths the skin. 75 MINUTES

H A N A K A S U M I B O DY R IT UA L

TH E S PA AT T H E E L M S
Embark on an enchanting sensorial journey filled with floral notes of cherry blossom
and lotus flower to relax the body and nourish your skin. Our signature body treatment
incorporates a warm exfoliating cream to soften and smooth the skin. A unique, invigorating
foot massage flows into a deep exfoliation using warmed aromatic shea butter to bring
blissful relaxation to your mind body and soul. 50 MINUTES

17
Wellness Menu
We grow by aligning with the reality of our experiences just as they are. Our wellness
offerings are committed to providing paths of change, growth, and discovery, be it an
appreciation for the natural beauty around us, new experiences or relationships, or a
deeper understanding of self. Learn simple techniques that can be used anywhere and
anytime to reduce stress and enhance physical, mental, and emotional well-being.

M I N D, B O DY & S O U L
The ancient healing tradition of Reiki is a gentle technique that reduces stress, eases
pain and facilitates healing. Energy work does not involve manipulation of the muscles or
other soft tissue and may be performed fully clothed. It energizes and balances the body,
mind and spirit, helping to relax and alleviate emotional stress. 80 MINUTES

M I N D FU LN E S S I N N AT U R E
This Mindfulness in Nature practice is about embracing your senses with deep breathing
within the forest while grounding in the earth relieves stress in a deeply profound,
lasting way. Coupled with the vibration and purity of crystal bowls, allows for a unique and
soulful experience. In this amazing sensory immersion, the crystal bowls are placed directly
on the body, allowing sound frequencies to aid in addressing any imbalances by creating
an environment conducive for a renewed sense of peace, relaxation,
insight, inspiration and healing. 80 MINUTES

Outdoor spa treatments are offered weather permitting.

A spa representative will assess the conditions each day, and
guests will be given a minimum of two hours’ notice concerning a
change in their treatment location.
Halo Cave
You know that sensation you get laying out on the warm sandy beach, listening to the waves
crash against the rocks, breathing in the salty misty air? The sense of deep calmness flushing
through your body with each breath. Here, we provide this sensation of quiet relaxation along
with being a natural way to help respiratory and skin ailments from natural salts.

Halotherapy is an all-natural approach to cleanse and detoxify the lungs, thus improving
respiratory function. The inhaled dry salt that is blown into the air removes impurities from
the lungs, clears congestion, kills bacteria, reduces inflammation, increased oxygen intake,
and boosts immunity. 45 MINUTES

Breathe & Detox Suite

TASTE the salty air, SMELL the essential oil, FEEL the warmth of the infrared heat as it
envelops your body, HEAR the soothing guided meditation, and SEE the changing lights

TH E S PA AT T H E E L M S
of the medical grade chromatherapy and red-light waves.

For many years, the deep penetrating heat from the infrared sauna has been known
to be beneficial to soothing aching muscles and reducing stress. Infrared saunas allow
you to eliminate toxins by heating the body from the inside out, infrared sauna detoxification
not only eliminates chemicals and other toxins from the body but also helps ease soreness
and allows the body fully relax. 45 MINUTES

19
 Natural Nail Care
SEASONAL MANICURE & SEASONAL PEDICURE
Immerse your hands or feet in a warm seasonal soak that is inspired by the season’s
harvest. This tantalizing treatment features our seasonal scrub, made with organic extracts
that thoroughly exfoliates the skin while providing the deepest hydration with natural oils.
Includes nail shaping, cuticle treatment, hand and forearm massage and polish application.

U LTI M ATE S E A S O N A L M A N I C U R E & P E D I C U R E

Relax with this decadent treat for hands and feet! Enjoy soaking your tired hands or feet
in a soak that is inspired by the season’s harvest. The ultimate treatment in exfoliation
and hydration; including a seasonal inspired exfoliating treatment, nail shaping, cuticle
treatment, massage, paraffin dip, and polish application. Lastly, indulge in the richness of
the honey glaze mask to soothe and moisturize the skin.

Luxury Salon Enhancements

B E W E LL : W E LL C B D M A S K & M A S S AG E
Upgrade to a CBD foot soak to reduce inflammation from muscle soreness,
followed by CBD massage cream for ultimate penetrating relief.

TA K E A D I P
Paraffin dip for hands or feet.
H A P PY C A M P E R WA R M S TO N E M A S S AG E
Melt away stress with our warm stone massage and agave nectar oil

R E J U V E N ATI N G E Y E M A S K
A powerful combination of caffeine, collagen and botanical extracts work
hard to reduce the appearance of dark circles and puffiness so you look
more refreshed.

TH E S PA AT T H E E L M S
21
Men's Services
While most all of our services are available for men, the following services
are specifically created to address a man’s skin care and relaxation needs

TH E M A N DATO RY FAC I A L
A men’s facial for even the manliest of men! This guy-centric MANdatory Facial combines deep
pore cleansers, exfoliators, and masks strong enough for any man, mixed with male-strength
serums and moisturizers to leave your skin purged of impurities and looking youthful. We use
OM4Men products that are on the leading edge, performance-based, green science organics,
globally sourced, clinically-advanced, socially-responsible ingredients to target the unique
biological skin differences and concerns of men. 50 MINUTES.

G E NTLE M A N ' S M A N I C U R E
Includes cuticle soak, exfoliating hand treatment, nail shaping, cuticle treatment, hand and
forearm massage, and low or high shine buffing.

G E NTLE M A N ' S P E D I C U R E
Includes whirlpool foot bath, nail shaping, cuticle treatment, callus treatment,
foot scrub, foot and leg massage, hand and forearm massage, and low or high
shine buffing.
 PA AT
TH E STHE SPAT H
ATE T
EHLM
ES
23