Question 1

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The complexity Aerobic system, along with the fact that it relies heavily on the circulatory
system to supply oxygen, makes it slower to act compared to the ATP-PC or lactic acid
systems.

Select one:
True
False

Question 2
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Glycolysis, or the breakdown of glycogen into glucose, can occur in the presence or absence
of oxygen.

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True
False

Question 3
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There are three basic energy system, except one

Select one:

a.
Aerobic system

b.
Anerobic a-lactic system

c.
Anaerobic lactic system

d.
Adrenaline System
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Question 4
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The Glycolic acid system, also called the anaerobic glycolysis system, produces energy from
muscle glycogen -- the storage form of glucose.

Select one:
True
False

Question 5
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 Flag question

Question text
What kind of energy system is being used when doing a slow but powerful movement in a
dance?

Select one:

a.
Anaerobic lactic system

b.
Adrenaline System

c.
Aerobic system

d.
ATP-CP
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Question 6
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All societies used to dance to communicate on both personal and cultural levels and to
meet physical and spiritual needs.
Select one:
True
False

Question 7
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In the presence of oxygen, ATP can be formed through glycolysis.

Select one:
True
False

Question 8
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Ethnic dance is the most widely found form of participating dance.

Select one:
True
False

Question 9
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 Flag question

Question text
What are non-locomotor movements?

Select one:

a.
stretching

b.
all of the above

c.
Movements that are stationary

d.
bending
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Question 10
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Dance comes from the German word _____, which means "to stretch or "to drag".

Select one:

a.
Theatron
b.
Exodus

c.
Legamentus

d.
Damson
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Question 11
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It is the primary source of ATP during aerobic activities

Select one:

a.
ATP-CP

b.
Glycolytic system

c.
Oxidative system

d.
Lactic Acid System
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Question 12
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It is an energy system that requires a high amount of short duration

Select one:

a.
Anerobic a-lactic system

b.
Anaerobic lactic system

c.
Aerobic lactic system

d.
Adrenaline system
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Question 13
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It is an energy system that is as the immediate system
Select one:

a.
Lactic acid system

b.
Glycolytic System

c.
Aerobic system

d.
ATP-CP
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Question 14
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It is the energy system that uses oxygen.

Select one:

a.
Glycolytic system

b.
ATP-CP
c.
Lactic Acid System

d.
Aerobic System
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Question 15
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What is the best benefit of dancing?

Select one:

a.
To gain attention from audience

b.
A and B are correct

c.
To attain health and wellness

d.
To become iconic to others
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Question 16
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 Flag question

Question text
How many health-related fitness components are there?

Select one:

a.
5

b.
6

c.
3

d.
4
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Question 17
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Action refers to movement set to music where there emerges organization, structure, and
pattern.

Select one:
True
False
Question 18
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Mostly, what kind of energy system is being used in dancing?

Select one:

a.
Aerobic system

b.
ATP-CP

c.
Glycolytic system

d.
Lactic Acid System
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Question 19
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The aerobic system produces ATP as energy is released from the breakdown of nutrients
such as glucose and fatty acids.
Select one:
True
False

Question 20
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Question text
Dances during prehistoric times have not yet been fully recorded. It was only during the
ancient period where ____ are believed to be the first people to dance because of the
discovery of dancing figures in rock shelters and caves.

Select one:

a.
Cretans

b.
Egyptians

c.
Romans

d.
Greeks
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Question 21
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 Flag question

Question text
The body stores ATP in muscle in a form of _____________.

Select one:

a.
None of the above

b.
Glycogen

c.
Water

d.
Oxygen
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Question 22
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Dance during the _____ period is based on superstition and infused with magic.

Select one:

a.
21st century
b.
Middle Ages and the Renaissance

c.
Ancient Egypt

d.
Pre-historic
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Question 23
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Aerobic system produces ATP as energy is released from the breakdown of nutrients such as
glucose and fatty acids.

Select one:
True
False

Question 24
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Question text
A value of dance in education that fully and sensitively to artistic stimuli, and also in terms
of being willing and increasingly able to express themselves through creative media.

Select one:
a.
Carry-over

b.
Movement Education

c.
Intercultural and Integrative experience

d.
Aesthetic experience
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Question 25
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Question text
The ATP-CP stands for

Select one:

a.
Adrenalin Trisphosphate-Creatine Phosphate

b.
Adenosine Triphosphate-Creatine Phosphate

c.
Aerobic Triphosphate-Creatine Phosphate
d.
None of the Above
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Question 26
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Mitochondria is also known as the “powerhouse of the cell”.

Select one:
True
False

Question 27
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Question text
Distinguish which of the following is an accurate comparison of classical ballet and modern
dance technique:

Select one:

a.
classical music vs contemporary music

b.
all of the above
c.
upright body vs contracted spine

d.
ballet shoes vs bare feet
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Question 28
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Dance in this period increased as a court amusement and later transformed into
professional entertainment.

Select one:

a.
late 16th and 17th century

b.
15th century

c.
14th century

d.
18th century
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Question 29
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 Flag question

Question text
A value of dance in education which can be a rich medium for exploring the customs,
attitudes, history and living circumstances of people of other lands.

Select one:

a.
Intercultural and Integrative experience

b.
Social Involvement

c.
Movement Education

d.
Carry-over
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Question 30
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Development of Personal Creativity encourages students to produce imaginative and
inventive thinking and movement solutions through the posing of compositional problems.

Select one:
True
False
Question 31
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ATP-CP is also a unit of energy that fuels metabolism, or biochemical reactions that support
and maintain life.

Select one:
True
False

Question 32
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Question text
Which of the following patterns of movements, is the one that best describes the mazurka
step?

Select one:

a.
slide, slide, hop

b.
hop, cut, and slide

c.
hop, slide, close

d.
slide, cut, hop
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Question 33
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A spring on the supporting foot, and land on the same foot.

Select one:

a.
Skip

b.
Hop

c.
Jump

d.
Leap
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Question 34
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Question text
______________ are chemicals within the brain that helps communicate messages throughout
the body.
Select one:

a.
Dopamine

b.
Neurotransmitters

c.
Norepinephrine

d.
Endorphin
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Question 35
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Question text
A two people walk toward each other, pass by the right shoulder step sideward to the right
and return to position walking backward, passing left shoulder.

Select one:

a.
Set A

b.
Draw

c.
Cut

d.
DO-SI-DO
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Question 36
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______________ are the body’s natural pain killers to reduce stress and improve the mind’s
perception of the world.

Select one:

a.
Neurotransmitters

b.
Dopamine

c.
Endorphin

d.
Norepinephrine
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Question 37
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 Flag question

Question text
What are examples of Energy?

Select one:

a.
High-Low

b.
Slow-Fast

c.
None of these

d.
Sharp-Fluid
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Question 38
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It is the pathway that splits carbohydrate (glucose or stored glycogen) to generate ATP to
power cellular work.

Select one:

a.
Oxidative System
b.
Glycolytic System

c.
ATP-PC System

d.
Lactic Acid System
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Question 39
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Question text
A value of dance in education that provides satisfaction and enjoyment to the participant.

Select one:

a.
Movement Education

b.
Aesthetic experience

c.
Carry over values

d.
Social Involvement
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Question 40
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Question text
A value of dance in education which the student is encouraged to produce imaginative and
inventive thinking and movement solutions through the posing of compositional problems,
and through task in relation to performance and staging.

Select one:

a.
Movement Education

b.
Carry-over

c.
Social Involvement

d.
Development of Personal Creativity
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Question 41
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Glycolytic system is also known as:
Select one:

a.
Aerobic system

b.
Adrenaline System

c.
Anaerobic lactic system

d.
ATP-CP
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Question 42
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When the body’s supply of ATP is depleted, which occurs in a matter of seconds, additional
ATP is formed from the breakdown called _________.

Select one:

a.
oxygen

b.
Phosphocreatine
c.
Glycolysis

d.
adenosine triphosphate
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Question 43
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The ability to move your joints through a full range of motion.

Select one:

a.
Flexibility

b.
Reaction Time

c.
Muscular Strength

d.
Muscular Endurance
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Question 44
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 Flag question

Question text
What are examples of Space?

Select one:

a.
Slow-Fast

b.
Sharp-Fluid

c.
High-Low

d.
None of these
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Question 45
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A performance dance that has a tradition and is taught and maintained through
generations.

Select one:
a.
Contemporary

b.
Ballet Dance

c.
Classical

d.
Folk Dance
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Question 46
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It is the key to balance and movement.

Select one:

a.
dynamics

b.
fundamentals

c.
Posture

d.
Parallel
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Question 47
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Question text
It is the most complex energy system and provides most of the body’s ATP.

Select one:

a.
oxygen energy system

b.
anaerobic lactic

c.
anaerobic glycolysis system

d.
aerobic glycolysis system
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Question 48
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Question text
Mark Christian is instructed by his PE teacher to turn to the girl at his left and takes her L
hand in his L hand and turn her once around counterclockwise, then both fall back to places.
The movement performed by Mark Christian is called?
Select one:

a.
Buzz Step

b.
Allemande Right

c.
Allemande Left

d.
Elbow Swing
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Question 49
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Question text
Three small steps forward on the balls of the feet point L (R) in front and bring the heel of
the R down is the step pattern of?

Select one:

a.
Dutch Step

b.
Minuet Step

c.
Rubber Legs
d.
Prysiadka Step
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Question 50
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Question text
The percentage of body weight that is made up of fat when compared to your other tissues,
such as bones and muscles.

Select one:

a.
Body Composition

b.
Agility

c.
Power

d.
Muscular Strength
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