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Training Plan

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Week of Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total

24-Apr 8.3 0 4 8 0 10 5 35.3


1-May 10 0 4 7 0 6.2 5 32.2
8-May 9 0 4 4 0 15.5 3 35.5
15-May 10 0 4 7 0 12 5 38
22-May 10 0 4 7 0 12 5 38
29-May 10 0 4 7 0 14 6 41
5-Jun 7 0 4 7 0 10 3 31
12-Jun 11 0 4 8 0 16 5 44
19-Jun 11 0 4 8 0 20 5 48
26-Jun 12 0 4 8 0 22 7 53
3-Jul 8 0 4 7 14 7 40
10-Jul 14 0 5 9 0 24 8 60
17-Jul 10 0 3 7 0 10 5 35
24-Jul 4 0 4 0 2 36 0 46
31-Jul 0 0 0 4 4 3 11
7-Aug 4 0 5 7 0 6.2 5 27.2
14-Aug 10 0 4 7 0 14 6 41
21-Aug 11 0 3 0 2 32 2 50
28-Aug 10 0 5 9 0 22 8 54
4-Sep 11 0 4 8 0 16 5 44
11-Sep 14 0 5 9 0 24 8 60
18-Sep 10 0 4 9 0 20 6 49
25-Sep 10 0 3 7 0 10 5 35
2-Oct 4 4 2 50 60
Races

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