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    Speech - Lack of Sleep

    Uploaded by

    Sergio de la Rivaherrera García
    The document is a speech about the importance of sleep and ways to improve sleeping habits. It explains that sleep is vital for the body's regeneration and processing of information. However, many students are not getting enough sleep according to a recent survey. The speech suggests establishing a consistent sleep routine, creating a comfortable sleeping environment, avoiding electronics before bed, and developing a bedtime routine to help unwind to improve sleep quality and feel more rested.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Speech - Lack of Sleep

    Uploaded by

    Sergio de la Rivaherrera García
    37 views1 page
    The document is a speech about the importance of sleep and ways to improve sleeping habits. It explains that sleep is vital for the body's regeneration and processing of information. However, many students are not getting enough sleep according to a recent survey. The speech suggests establishing a consistent sleep routine, creating a comfortable sleeping environment, avoiding electronics before bed, and developing a bedtime routine to help unwind to improve sleep quality and feel more rested.

    Original Description:

    Speech about the lack of sleep

    Original Title

    Speech- lack of sleep

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    The document is a speech about the importance of sleep and ways to improve sleeping habits. It explains that sleep is vital for the body's regeneration and processing of information. However, many students are not getting enough sleep according to a recent survey. The speech suggests establishing a consistent sleep routine, creating a comfortable sleeping environment, avoiding electronics before bed, and developing a bedtime routine to help unwind to improve sleep quality and feel more rested.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    37 views1 page

    Speech - Lack of Sleep

    Uploaded by

    Sergio de la Rivaherrera García
    The document is a speech about the importance of sleep and ways to improve sleeping habits. It explains that sleep is vital for the body's regeneration and processing of information. However, many students are not getting enough sleep according to a recent survey. The speech suggests establishing a consistent sleep routine, creating a comfortable sleeping environment, avoiding electronics before bed, and developing a bedtime routine to help unwind to improve sleep quality and feel more rested.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    1.

    A recent survey conducted at your school revealed that many students are not getting
    enough sleep. You have been asked to explain to your classmates the importance of
    sleeping well and suggest ways in which sleeping habits can be improved. Write your
    text.

    Speech

    Good morning everyone,

    Have you ever thought that the number of hours of sleep does not matter? Do you normally
    sleep less than 7 hours a day?. If the answer to any of these questions is yes, let me change
    your mind in one minute

    I think we can all agree that sleep is a vital component of our overall health and wellbeing. It
    is during sleep that our body regenerates itself, processes information, and consolidates
    memories. While we sleep, our brain performs a number of essential functions, including
    flushing out toxins, repairing damaged tissues, and regulating our hormones. However, many
    of us struggle to get a good night's sleep. We may find it difficult to fall asleep or stay asleep,
    waking up feeling tired and groggy. This can have a negative impact on our physical and
    mental health, affecting our mood, energy levels, and cognitive performance. So, what can
    we do to improve our sleeping habits?

    Firstly, it's important to establish a consistent sleep routine. Try to go to bed and wake up at
    the same time each day, even on weekends. This helps to regulate our body clock and
    establish a natural sleep-wake cycle.

    Secondly, create a comfortable sleeping environment. Make sure your bedroom is cool, dark,
    and quiet. Invest in a comfortable mattress and pillow to support your body properly.

    Thirdly, avoid the use of electronic devices before bed. The blue light emitted by screens can
    interfere with our sleep and suppress the production of melatonin, a hormone that regulates
    sleep. It could be a good idea to establish a bedtime routine to help you relax and unwind
    before bed. This can include activities such as reading, taking a warm bath, or practicing
    meditation.

    In summary, improving our sleeping habits is important for our overall health and wellbeing.
    By establishing a consistent sleep routine, creating a comfortable sleeping environment,
    avoiding electronic devices before bed, limiting caffeine intake, and establishing a bedtime
    routine, we can improve the quality of our sleep and feel more rested each day.

    Words: 339¡

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