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    Multiple Sclerosis - AR2022632716

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    ahmed samir
    The document provides information about multiple sclerosis (MS) and nutrition recommendations for MS patients. It discusses that MS is an autoimmune disease that attacks the central nervous system. Common symptoms include fatigue, weakness, difficulty speaking and swallowing, bowel and bladder problems, tremors, and loss of coordination. While there is no specific diet for MS, maintaining a healthy balanced diet can help reduce inflammation. Foods to limit include salty, smoked, and canned foods; fatty meats and dairy; sugar-sweetened drinks; and fried foods. Nutrients and foods that may help reduce inflammation include polyphenols, carotenoids from vegetables; omega-3 fatty acids from fish; vitamins D and A from foods like dairy,

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    © All Rights Reserved
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    Multiple Sclerosis - AR2022632716

    Uploaded by

    ahmed samir
    40 views7 pages
    The document provides information about multiple sclerosis (MS) and nutrition recommendations for MS patients. It discusses that MS is an autoimmune disease that attacks the central nervous system. Common symptoms include fatigue, weakness, difficulty speaking and swallowing, bowel and bladder problems, tremors, and loss of coordination. While there is no specific diet for MS, maintaining a healthy balanced diet can help reduce inflammation. Foods to limit include salty, smoked, and canned foods; fatty meats and dairy; sugar-sweetened drinks; and fried foods. Nutrients and foods that may help reduce inflammation include polyphenols, carotenoids from vegetables; omega-3 fatty acids from fish; vitamins D and A from foods like dairy,

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    MS

    Original Title

    Multiple Sclerosis_AR2022632716

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    The document provides information about multiple sclerosis (MS) and nutrition recommendations for MS patients. It discusses that MS is an autoimmune disease that attacks the central nervous system. Common symptoms include fatigue, weakness, difficulty speaking and swallowing, bowel and bladder problems, tremors, and loss of coordination. While there is no specific diet for MS, maintaining a healthy balanced diet can help reduce inflammation. Foods to limit include salty, smoked, and canned foods; fatty meats and dairy; sugar-sweetened drinks; and fried foods. Nutrients and foods that may help reduce inflammation include polyphenols, carotenoids from vegetables; omega-3 fatty acids from fish; vitamins D and A from foods like dairy,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    40 views7 pages

    Multiple Sclerosis - AR2022632716

    Uploaded by

    ahmed samir
    The document provides information about multiple sclerosis (MS) and nutrition recommendations for MS patients. It discusses that MS is an autoimmune disease that attacks the central nervous system. Common symptoms include fatigue, weakness, difficulty speaking and swallowing, bowel and bladder problems, tremors, and loss of coordination. While there is no specific diet for MS, maintaining a healthy balanced diet can help reduce inflammation. Foods to limit include salty, smoked, and canned foods; fatty meats and dairy; sugar-sweetened drinks; and fried foods. Nutrients and foods that may help reduce inflammation include polyphenols, carotenoids from vegetables; omega-3 fatty acids from fish; vitamins D and A from foods like dairy,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    ‫اﻟﺘﺼﻠﺐ اﻟﻠﻮﻳﺤﻲ اﻟﻤﺘﻌﺪد‬

    ‫ﺗﻐﺬﻳﺔ ﻣﺮﺿﻰ اﻟﺘﺼﻠﺐ اﻟﻠﻮﻳﺤﻲ اﻟﻤﺘﻌﺪد‬


    ‫ﻣﺎ ﻫﻮ ﻣﺮض اﻟﺘﺼﻠﺐ‬
    ‫اﻟﻠﻮﻳﺤﻲ اﻟﻤﺘﻌﺪد؟‬
    ‫ﻫﻮ ﻣﺮض ﻣﻨﺎﻋﻲ ذاﺗﻲ ﻣﺰﻣﻦ ﻳﻬﺎﺟﻢ ﻓﻴﻪ ﺟﻬﺎز‬
    ‫اﻟﻤﻨﺎﻋﺔ وﻳﺼﻴﺐ اﻟﺠﻬﺎز اﻟﻌﺼﺒﻲ اﻟﻤﺮﻛﺰي‪.‬‬

    ‫ﻣﺮض اﻟﺘﺼﻠﺐ اﻟﻠﻮﻳﺤﻲ اﻟﻤﺘﻌﺪد ﻗﺪ ﻳﻈﻬﺮ ﻓﻲ‬


    ‫أي ﻋﻤﺮ‪ ،‬ﻟﻜﻦ ﺗﺒﺪأ أﻋﺮاﺿﻪ ﻓﻲ اﻟﻈﻬﻮر ﻋﺎدة ﻓﻲ‬
    ‫ﺳﻦ ﻣﺎ ﺑﻴﻦ ‪ 40-20‬ﻋﺎﻣﺎً‪.‬‬
    ‫ﻣﺎ ﻫﻲ أﻋﺮاض اﻟﺘﺼﻠﺐ اﻟﻠﻮﻳﺤﻲ‬
    ‫اﻟﻤﺘﻌﺪد؟‬

    ‫اﻹﺻﺎﺑﺔ ﺑﻬﺸﺎﺷﺔ‬ ‫اﻹرﻫ ـ ـ ـ ــﺎق‪.‬‬ ‫ﺻﻌﻮﺑـ ــﺎت ﻓــﻲ‬


    ‫اﻟﻌﻈﺎم‪.‬‬ ‫اﻟﻜﻼم واﻟﺒﻠﻊ‪.‬‬

    ‫ﻣﺸﺎﻛﻞ ﻓـﻲ وﻇﺎﺋﻒ اﻷﻣﻌﺎء‬ ‫اﻟﺮﻋﺎش أو اﻧﻌﺪام اﻟﺘﻨﺴﻴﻖ‬


    ‫أو اﻟﻤﺜﺎﻧﺔ‪.‬‬ ‫أو اﻟﻤﺸﻴﺔ ﻏﻴﺮ اﻟﻤﺘﺰﻧﺔ‪.‬‬
    ‫ﻣﺎ ﻫﻮ أﻓﻀﻞ ﻧﻈﺎم ﻏﺬاﺋﻲ ﻟﻤﺮﺿﻰ‬
    ‫اﻟﺘﺼﻠﺐ اﻟﻠﻮﻳﺤﻲ اﻟﻤﺘﻌﺪد؟‬
    ‫ﻻ ﺗﻮﺟﺪ ﺣﻤﻴﺔ ﻏﺬاﺋﻴﺔ ﻣﺨﺼﺼﺔ ﻟﻤﺮﺿﻰ اﻟﺘﺼﻠﺐ اﻟﻠﻮﻳﺤﻲ اﻟﻤﺘﻌﺪد‪،‬‬
    ‫وﻟﻜﻦ اﺗﺒﺎع ﻧﻈﺎم ﻏﺬاﺋﻲ ﺻﺤﻲ وﻣﺘﻮازن ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺗﺨﻔﻴﻒ ﺣﺪة‬
    ‫اﻷﻋﺮاض ﺧﺼﻮﺻﺎ ً اﻻﻟﺘﻬﺎﺑﺎت اﻟﻤﺼﺎﺣﺒﺔ ﻟﻠﻤﺮض‪.‬‬

    ‫اﻷﻃﻌﻤﺔ اﻟﺘﻲ ﻳﺠﺐ ﺗﺠﻨﺒﻬﺎ ﻟﺘﻘﻠﻴﻞ أﻋﺮاض اﻻﻟﺘﻬﺎب‪:‬‬

    ‫اﻷﻃﻌﻤﺔ اﻟﻐﻨﻴﺔ ﺑﺎﻟﻤﻠﺢ )ﻣﺜﻞ اﻟﻤﺨﻠﻼت واﻟﻠﺤﻮم اﻟﻤﺪﺧﻨﺔ‬

    ‫واﻟﻤﻌﻠﺒﺎت(‪.‬‬

    ‫اﻟﺪﻫﻮن اﻟﺤﻴﻮاﻧﻴﺔ )ﻣﺜﻞ اﻟﺰﺑﺪة‪ ،‬واﻟﻠﺤﻮم اﻟﻤﺼﻨﻌﺔ واﻟﻠﺤﻮم‬

    ‫اﻟﺤﻤﺮاء(‪.‬‬

    ‫اﻟﻤﺸﺮوﺑﺎت اﻟﻐﻨﻴﺔ ﺑﺎﻟﺴﻜﺮ‪.‬‬

    ‫اﻷﻃﻌﻤﺔ اﻟﻤﻘﻠﻴﺔ‪.‬‬
    ‫اﻟﻤﻐﺬﻳ ـ ــﺎت وﻣﺼﺎدرﻫـ ــﺎ اﻟﻐﺬاﺋﻴـ ــﺔ اﻟﺘﻲ‬
    ‫ﻗﺪ ﺗﺴ ــﺎﻋـ ــﺪ ﻓـﻲ اﻟﺤـ ــﺪ ﻣﻦ اﻻﻟﺘﻬﺎﺑﺎت‪:‬‬

    ‫اﻟﻤﺼﺎدر اﻟﻐﺬاﺋﻴﺔ‬ ‫اﻟﻌﻨﺎﺻﺮ اﻟﻐﺬاﺋﻴﺔ‬

    ‫اﻟﺨﺮﺷﻮف‪ ،‬واﻟﺒﺼﻞ اﻷﺣﻤﺮ واﻷﺻﻔﺮ‪ ،‬واﻟﺨﺲ اﻷﺣﻤﺮ‪،‬‬ ‫اﻟﺒﻮﻟﻴﻔﻴﻨﻮل واﻟﻜﺎروﺗﻴﻨﻮﻳﺪات‬


    ‫واﻟﻬﻠﻴﻮن‪ ،‬واﻟﺴﺒﺎﻧﺦ‪ ،‬واﻟﺠﺰر‪ ،‬واﻟﻠﻔﺖ‪ ،‬واﻟﺰﻋﺘﺮ اﻟﻄﺎزج‪،‬‬ ‫ﻓﻲ اﻟﺨﻀﺮوات‬
    ‫واﻟﺨﻀﺎر اﻟﻮرﻗﻴﺔ اﻟﺪا ﻛﻨﺔ واﻟﻄﻤﺎﻃﻢ‪.‬‬

    ‫اﻟﻤﺎﻛﺮﻳﻞ‪ ،‬ﺳﻤﻚ اﻟﺴﻠﻤﻮن‪ ،،‬وﺳﻤﻚ اﻟﺘﻮﻧﺔ‪.‬‬ ‫اﻷﺣﻤﺎض اﻟﺪﻫﻨﻴﺔ اﻟﻤﺘﻌﺪدة‬


    ‫ﻏﻴﺮ اﻟﻤﺸﺒﻌﺔ‬

    ‫اﻟﺤﻠﻴﺐ اﻟﻤﺪﻋﻢ‪ ،‬وﺣﺒﻮب اﻹﻓﻄﺎر اﻟﻤﺪﻋﻤﺔ واﻟﺒﻴﺾ‪،‬‬ ‫ﻓﻴﺘﺎﻣﻴﻦ )د(‬


    ‫واﻷﺳﻤﺎك‪ ،‬واﻟﻜﺒﺪ‪.‬‬

    ‫اﻷﺳﻤﺎك واﻟﻠﺤﻮم‪ ،‬وﻣﻨﺘﺠﺎت اﻟﺤﻠﻴﺐ‪ ،‬واﻟﺒﻴﺾ‪ ،‬واﻟﻜﺒﺪ‪،‬‬ ‫ﻓﻴﺘﺎﻣﻴﻦ )أ(‬


    ‫اﻟﺠﺰر‪ ،‬واﻟﺴﺒﺎﻧﺦ‪ ،‬واﻟﻔﻠﻔﻞ اﻷﺣﻤﺮ واﻷﺻﻔﺮ‪ ،‬واﻟﺒﻄﺎﻃﺎ‬
    ‫اﻟﺤﻠﻮة‪ ،‬واﻟﺨﻀﺮاوات اﻟﻮرﻗﻴﺔ‪ ،‬واﻟﻴﻘﻄﻴﻦ‪.‬‬

    ‫اﻟﻔﻄﺮ‪ ،‬ودﻗﻴﻖ اﻟﺸﻮﻓﺎن‪ ،‬واﻟﻔﺎﺻﻮﻟﻴﺎ اﻟﻤﻄﺒﻮﺧﺔ‬ ‫اﻟﺴﻴﻠﻴﻨﻴﻮم واﻟﻤﻐﻨﻴﺴﻴﻮم‬


    ‫اﻟﻌﺪس‪ ،‬واﻟﻜﺎﺟﻮ‪.‬‬
    ‫ﻣﺎ ﻫﻲ اﻟﻨﺼﺎﺋﺢ اﻟﻐﺬاﺋﻴﺔ اﻟﻌﺎﻣﺔ‬
    ‫ﻟﻠﺬﻳﻦ ﻳﻌﺎﻧﻮن ﻣﻦ ﻫﺬا اﻟﻤﺮض؟‬

    ‫ﻓﻮاﺋﺪ اﻟﺘﻐﺬﻳﺔ‬ ‫ﻧﺼﻴﺤﺔ‬

    ‫ﺗﺤﺘﻮي ﻫﺬه اﻷﻃﻌﻤﺔ ﻋﻠﻰ ﻣﺠﻤﻮﻋﺔ ﻣﻦ اﻟﻔﻴﺘﺎﻣﻴﻨﺎت واﻟﻤﻌﺎدن‪،‬‬ ‫ﺗﻨﺎول ‪ 5‬ﺣﺼﺺ ﻣﻦ اﻟﻔﻮا ﻛﻪ‬
    ‫وﺗﻤﺪ اﻟﺠﺴﻢ ﺑﺎﻟﻄﺎﻗﺔ‪ ،‬ﻛﻤﺎ ﺗﺤﺘﻮي ﻋﻠﻰ اﻷﻟﻴﺎف اﻟﻐﺬاﺋﻴﺔ اﻟﺘﻲ‬ ‫واﻟﺨﻀﺮوات ﻳﻮﻣﻴﺎً‪.‬‬
    ‫ﺗﺴﺎﻋﺪ ﻓﻲ ﺗﺠﻨﺐ اﻹﻣﺴﺎك‪ ،‬وﻫﻲ ﺣﺎﻟﺔ ﺷﺎﺋﻌﺔ ﻟﺪى ﻣﺮﺿﻰ‬
    ‫اﻟﺘﺼﻠﺐ اﻟﻤﺘﻌﺪد‪ ،‬ﻛﻤﺎ أن ﻣﻀﺎدات اﻷﻛﺴﺪة اﻟﻤﻮﺟﻮدة ﻓﻲ‬
    ‫اﻟﺨﻀﺮوات اﻟﻤﻠﻮﻧﺔ ﺗﻠﻌﺐ دورا ً ﻣﻬﻤﺎ ً ﻓﻲ وﻗﻒ ﺗﺪﻫﻮر ﻫﺬه اﻟﺤﺎﻟﺔ‪.‬‬
    ‫ﺗﻨﺎول ‪ 5‬ﺣﺼﺺ ﻣﻦ اﻟﻔﻮا ﻛﻪ واﻟﺨﻀﺮوات ﻳﻮﻣﻴﺎً‪.‬‬

    ‫ﻣﺼﺎدر ﺟﻴﺪة ﻟﺼﺤﺔ اﻷﻋﺼﺎب ﺑﺴﺒﺐ اﺣﺘﻮاﺋﻬﺎ ﻋﻠﻰ اﻷﺣﻤﺎض‬ ‫اﺳﺘﺒﺪل اﻟﺪﻫﻮن اﻟﻤﺸﺒﻌﺔ ﻣﺜﻞ‬
    ‫اﻟﺪﻫﻨﻴﺔ اﻷﺳﺎﺳﻴﺔ أوﻣﻴﻐﺎ ‪ 3‬وأوﻣﻴﻐﺎ ‪.6‬‬ ‫اﻟﺰﺑﺪة‪ ،‬ﺑﺎﻟﺪﻫﻮن ﻏﻴﺮ اﻟﻤﺸﺒﻌﺔ ﻣﺜﻞ‬
    ‫زﻳﺖ ﻋﺒﺎد اﻟﺸﻤﺲ أو زﻳﺖ اﻟﺬرة‪.‬‬

    ‫ﻟﻠﺤﺪ ﻣﻦ اﺳﺘﺨﺪام اﻟﺪﻫﻮن اﻟﺰاﺋﺪة ﻓﻲ اﻟﻐﺬاء ﻟﻠﻔﻮاﺋﺪ اﻟﺼﺤﻴﺔ‪.‬‬ ‫اﺑﺘﻌﺪ ﻋﻦ اﻟﻘﻠﻲ ﻋﻨﺪ ﻃﻬﻲ اﻟﻄﻌﺎم‪،‬‬
    ‫واﺳﺘﺨﺪم ﻃﺮق اﻟﺸﻮي أو‬
    ‫اﻟﺘﺤﻤﻴﺺ أو اﻟﺴﻠﻖ‪.‬‬

    ‫اﻟﻠﺤﻮم اﻟﺨﺎﻟﻴﺔ ﻣﻦ اﻟﺪﻫﻮن ﻏﻨﻴﺔ ﺑﺎﻟﺤﺪﻳﺪ واﻟﺰﻧﻚ‪ ،‬وﻓﻴﺘﺎﻣﻴﻨﺎت‬ ‫اﺧﺘﺮ اﻟﻠﺤﻮم اﻟﺨﺎﻟﻴﺔ ﻣﻦ اﻟﺪﻫﻮن‬
    ‫)ب(‪ ،‬وأﻳﻀﺎ ﺗﺤﺘﻮي ﻋﻠﻰ اﻟﺒﺮوﺗﻴﻦ اﻟﺬي ﺗﺴﺎﻋﺪ اﻟﺠﺴﻢ ﻋﻠﻰ‬ ‫وﺗﺠﻨﺐ اﻟﻠﺤﻮم اﻟﻤﺼﻨﻌﺔ‪.‬‬
    ‫اﻟﺸﻔﺎء ﻣﻦ اﻟﺠﺮوح واﻻﻟﺘﻬﺎﺑﺎت‪.‬‬
    ‫ﻣﺎ ﻫﻲ اﻟﻨﺼﺎﺋﺢ اﻟﻐﺬاﺋﻴﺔ اﻟﻌﺎﻣﺔ‬
    ‫ﻟﻠﺬﻳﻦ ﻳﻌﺎﻧﻮن ﻣﻦ ﻫﺬا اﻟﻤﺮض؟‬

    ‫ﻓﻮاﺋﺪ اﻟﺘﻐﺬﻳﺔ‬ ‫ﻧﺼﻴﺤﺔ‬

    ‫ﻣﺼﺪر ﺟﻴﺪ ﺟﺪا ً ﻣﻦ أوﻣﻴﻐﺎ ‪ ،3‬ﻓﻴﺘﺎﻣﻴﻦ )أ(‪ ،‬وﻓﻴﺘﺎﻣﻴﻦ )د(‪،‬‬ ‫ﺗﻨﺎول اﻷﺳﻤﺎك ﻣﺮﺗﻴﻦ أﺳﺒﻮﻋﻴﺎ ً‬
    ‫اﻟﺴﻴﻠﻴﻨﻴﻮم واﻟﻴﻮد‪.‬‬ ‫ﻋﻠﻰ اﻷﻗﻞ ﻣﺜﻞ اﻟﻤﺎﻛﺮﻳﻞ‪ ،‬ﺳﻤﻚ‬
    ‫اﻟﺴﻠﻤﻮن‪ ،‬أو اﻟﺴﺮدﻳﻦ‪.‬‬

    ‫ﺗﺤﺘﻮي ﻫﺬه اﻟﻤﻮاد اﻟﻐﺬاﺋﻴﺔ ﻋﻠﻰ اﻟﺒﺮوﺗﻴﻦ واﻟﻜﺎﻟﺴﻴﻮم‬ ‫اﺳﺘﺨﺪم ﻣﻨﺘﺠﺎت اﻷﻟﺒﺎن ﻗﻠﻴﻠﺔ‬
    ‫وﻓﻴﺘﺎﻣﻴﻨﺎت )أ(‪ ،‬و )ب‪ ،(12‬و )د(‪ ،‬وﻫﻲ ﻣﺼﺎدر ﺟﻴﺪة ﻟﺼﺤﺔ‬ ‫اﻟﺪﺳﻢ ﻣﺜﻞ اﻟﺤﻠﻴﺐ اﻟﺨﺎﻟﻲ ﻣﻦ‬
    ‫اﻟﻌﻈﺎم واﻷﻋﺼﺎب ‪ ،‬وﺗﺤﺘﻮي ﻣﻨﺘﺠﺎت اﻷﻟﺒﺎن ﻋﻠﻰ ﺑﻜﺘﻴﺮﻳﺎ‬ ‫اﻟﺪﺳﻢ‪ ،‬اﻟﺰﺑﺎدي ﻗﻠﻴﻠﺔ اﻟﺪﺳﻢ أو‬
    ‫ﻣﻔﻴﺪة ﻟﺼﺤﺔ اﻟﺠﻬﺎز اﻟﻬﻀﻤﻲ‪.‬‬ ‫اﻷﺟﺒﺎن ﻗﻠﻴﻠﺔ اﻟﺪﺳﻢ‪.‬‬

    ‫ﺗﺤﺘﻮي ﻋﻠﻰ ﻧﺴﺒﺔ ﻋﺎﻟﻴﺔ ﻣﻦ ﻓﻴﺘﺎﻣﻴﻦ )ب( وﻓﻴﺘﺎﻣﻴﻦ )ﻫ ــ(‪،‬‬ ‫ﺗﻨﺎول اﻟﺤﺒﻮب ﻛﺎﻣﻠﺔ اﻟﻨﺨﺎﻟﺔ ﻣﺜﻞ‬
    ‫واﻷﻟﻴﺎف‪.‬‬ ‫اﻟﺨﺒﺰ اﻷﺳﻤﺮ واﻷرز اﻟﺒﻨﻲ‪.‬‬

    ‫ﻟﺘﺠﻨﺐ اﻹﺻﺎﺑﺔ ﺑﺎﻟﺠﻔﺎف وﻳﺴﺎﻋﺪ ﻋﻠﻰ إﺑﻘﺎء اﻟﺠﺴﻢ رﻃﺒﺎً‪.‬‬ ‫ﺷﺮب ﻣﺎ ﻻ ﻳﻘﻞ ﻋﻦ ﺳﺘﺔ إﻟﻰ‬
    ‫ﺛﻤﺎﻧﻴﺔ أ ﻛﻮاب ﻣﻦ اﻟﻤﺎء ﻳﻮﻣﻴﺎً‪.‬‬

    ‫ﻧﺼﻴﺤﺔ ﻋﺎﻣﺔ ﻟﻠﺤﺪ ﻣﻦ أﻋﺮاض اﻟﻤﺮض؟‬

    ‫ﻣﻤﺎرﺳﺔ اﻟﺮﻳﺎﺿﺔ ﺑﺎﻧﺘﻈﺎم ﻟﻠﺤﻔﺎظ ﻋﻠﻰ اﻟﻮزن اﻟﺼﺤﻲ‪ ،‬واﻟﻮﻗﺎﻳﺔ ﻣﻦ ﻫﺸﺎﺷﺔ اﻟﻌﻈﺎم‬

    ‫اﻷﻛﺜﺮ ﺷﻴﻮﻋﺎ ً ﻋﻨﺪ اﻟﻤﺼﺎﺑﻴﻦ ﺑﺎﻟﺘﺼﻠﺐ اﻟﻤﺘﻌﺪد‪.‬‬

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