DETAILED LESSON PLAN IN ED 204

ANXIETY ATTACK

Prepared by
Apple Mae E. Delis

BEED II
GENERAL CURRICULUM

Ms. Jonahlee Catalbas

Instructor

T-TH (8:30-10:00 AM)

Section A

NEGROS ORIENTAL STATE UNIVERSITY

Our Pride, Our Hope, Our Future
 A DETAILED LESSON PLAN IN ED 204: ANXIETY
ATTACK

I. Objectives
At the end of the 30-minute lesson, students will be able to:
a: Describe how anxiety attack affects mental health;

b: Illustrate the signs and symptoms that a person may

feel during an anxiety attack; and
c: Suggest any positive health strategies to deal with anxiety
attacks.

II. Subject Matter

Topic: Anxiety Attack
References: [1] Kathleen Davis, FNP and Beth Sissons (2023, January 6). How
to Recognize an Anxiety Attack. Retrieved from
https://www.medicalnewstoday.com/articles/307863#treatment
[2] helpguide.org. (n.d.). Anxiety Disorders and Anxiety Attacks. Retrieved from
https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-
attacks.htm
[3] Sheryl Ankrom, MS, LCPC (2022, August 24). What Is an Anxiety Attack.
Retrieved from https://www.verywellmind.com/what-is-an-anxiety-attack-
2584253
Materials: Visual aids, Pictures

III. Procedure

Teacher’s Activity Student’s Activity

A. Preliminaries

a.) Prayer
Before we start our lesson, please lead the
prayer Jesirell.
(Jesirell led the prayer)

Lord, strengthen us this morning, and

surround us with your favor and
kindness. Thank you that during times
of difficulty and distress, you will
uplift us and sustain us. Thank you for
being our light. Amen.
b.) Attendance
Let me check your attendance first.
Please say present if your named is called.

Acabal
Present Ma'am
Alanano.....
Present
Alright! Perfect Attendance!
c.) Greetings
Good morning, class!
Good morning, ma’am!
How are you today? We’re all good, Ma’am.
d.) Review

Who can share to the class what we discussed last (Student raises his/her hand)
meeting?
Last meeting we discussed about
Behavioral Disorder.
Yes, very good!

What have you learned from the previous discussion?

(Student raises his/her hand)

I learned that behavioral disorder is

involve a pattern of disruptive
behaviors that cause problems in
school, at home and in social
situations. Behavioral disorders are
common in children and adults. One of
the emotional symptoms of behavioral
disorders is often appearing angry.
Very well said! You really listened to the discussion last
meeting.

Now let's move on to our new lesson.

Are you all ready to learn?

Yes, Ma’am.

e.) Motivation

Since we are done with behavioral disorder let's now

move on to our new lesson.

But before that, let’s have an activity first.

Activity: Picture Puzzle

Game Description
This activity is so much fun that students will love it,
and as well as creating collaboration and thinking skills.

Instructions:
• Provide at least 3 envelopes with broken pictures
inside them, depending on how many groups you
want.
• Give each group one envelope and let them arrange
it by pasting it on a card board with its specific place
in order to build a whole picture.
• Once they have already assembled the pictures, let
them paste them on the board. The first group to
 paste it will be the winner.
• Afterwards, choose a representative to explain what
they have observed about the picture that they
assembled.

Are my instructions clear?

Yes, Ma’am.

(Students will now perform the said

activity)

B. Lesson Proper

For our objectives today, please read everyone. At the end of the 30-minute lesson,
students are able to:
At the end of the 30-minute lesson, students are able to:
a: Describe how anxiety attack affects
mental health;
a: Describe how anxiety attack affects mental health;
b: Illustrate the signs and symptoms that a person may b: Illustrate the signs and symptoms
feel during an anxiety attack; and that a person may feel during an
c: Suggest any positive health strategies to deal with anxiety attack; and
anxiety attacks.
c: Suggest any positive health
strategies to deal with anxiety attacks.

a.) Discussion

Class, based on what we did earlier, what would be our (Student raises his/her hand)
topic for today’s discussion?
Based on what we did Ma’am earlier,
our topic for today is all about anxiety
attack.
Very Good! Our new topic for today that we will be
discussing is all about anxiety attack.

ANXIETY ATTACK

Definition

An anxiety attack is a sudden and intense episode of fear

and anxiety. Anxiety attacks can occur unexpectedly for
no apparent reason, but they can also be linked to
specific triggers.

Anxiety attacks can have a significant impact on mental

health. That's why it's very important for us to know
what the possible outcomes are if someone has an
anxiety attack so that we can help them deal with it.

Repeated anxiety attacks can lead to a number of

negative effects on mental health, including:

• Increased anxiety
• Avoidance behaviors
• Depression
• Substance abuse
• Physical health problems

Now let's first identify what increased anxiety means.

Does anyone of you have any idea what increased

anxiety is?
(Student raises his/her hand)

Increased anxiety refers to a big event

or a buildup of smaller stressful life
situations may trigger excessive
Very good! anxiety.

Anxiety attacks can increase a person's overall level of

anxiety, making them more likely to experience future
attacks.

How about Avoidance behaviors? (Student raises his/her hand)

Avoidance behaviors are those people

use to escape or distract themselves
from difficult thoughts, feelings, and
situations. Avoiding new job
opportunities and social interaction.

That's right!

When we say avoidance behaviors, are those people who

experience anxiety attacks may begin to avoid situations
or triggers that they associate with the attacks, leading to
social isolation and other negative consequences.

Let's proceed to depression. Why does depression can

lead to negative effects on mental health? Anyone who'd (Student raises his/her hand)
like to answer?
It is because depression is likely to
cause loss of appetite and weight loss.
Severe depression can lead to feeling
hopeless and, in some cases, suicidal.

Very well said!

Anxiety attacks can be emotionally draining and can
lead to feelings of hopelessness and depression.

Now when we talk about substance abuse it is where

people may turn to drugs or alcohol as a way to cope
with anxiety attacks, leading to substance abuse and
addiction.

Lastly, physical health problems is also one of the most

negative effects on mental health because chronic
anxiety can lead to physical health problems such as
high blood pressure, heart disease, and digestive issues.

Now do you have any additional ideas or thoughts about

physical health problems?
None ma'am.
Okay! Always remember class that it's important to seek
treatment if you are experiencing anxiety attacks, as
there are effective treatments available that can help
manage symptoms and prevent long-term negative
effects on mental health.

Are we clear about that class?

Yes, Ma'am.
Causes for Anxiety Attack
Now, aside from anxiety attacks can lead to a number of
negative on mental health. There are also a lot of causes
of anxiety. Some of these include:

• work or school pressure

• financial pressure
• family or relationships problems
• divorce or separation
• loss of mental function, for example, short-term
memory
• having a diagnosis of a chronic health condition

So, what might be some symptoms or signs of someone

with an anxiety attack? Some people may only
experience a few mild symptoms of anxiety, while
others may experience a wider variety of more intense
symptoms.

Signs and Symptoms of Anxiety Attack

➢ feeling tense or nervous
➢ trouble concentrating
➢ a sense of dread
➢ feeling like your mind's gone blank
➢ irritability
➢ insomnia
➢ restlessness
➢ racing heart
➢ dizziness
➢ shaking or trembling

Because of these emotional and physical symptoms

people who have anxiety attacks is very hard and can
lead them to suffer.

Positive health strategies to deal with anxiety attacks.

Anxiety attacks can be a distressing experience, but
there are several positive health strategies that can help
you manage and reduce the symptoms. Here are some
strategies you can try:

➢ Use calming breathing exercises

➢ Exercise
➢ Mindfulness meditation
➢ Progressive muscle relaxation
 ➢ Find out how to get to sleep if you're struggling to
sleep
➢ Eat a healthy diet with regular meals to keep your
energy levels stable
➢ Seek professional help
➢ Consider peer support

Having positive health strategies to deal with anxiety

attacks is important for both managing current
symptoms and improving overall well-being. It can also
help prevent future anxiety attacks and increase
resilience to stress and anxiety.

C. Application

In 5-10 sentences illustrate the signs and symptoms that

a person may feel during an anxiety attack.

Write it on a one whole sheet of yellow paper. You may

start now.

Alright! Ballpens up!

Now who would like to answer the question?

(Student raises his/her hand then shares
Thank you for that wonderful answer. his/her answer)

D. Generalization

How can anxiety attack affects mental health? (Answers of students may vary)

IV. Evaluation
Essay (10 pts)
In 10-15 sentences suggest any positive health strategies to deal with anxiety attack.
CRITERIA:

Features Expert (4) Accomplished Capable (2) Begginer (1)

(3)

Quality of Very Somewhat Gives some Gives no new

writing informative and informative and new information and
well organized organized information but very poorly
poorly oiganize organized

Grammar No spelling, Few spelling A number of So many

Usage and punctuations, or and punctuations spelling, spelling,
Mechanics grammatical errors, minor punctuations or punctuations or
errors grammatical grammatical grammatical
errors errors errors
V. Assignment
Create a slogan about how to uplift people who are experiencing anxiety attacks.