ULTIMATE HeaLTH CHALLenGe

eS
-DAY1

expect
in 21
days?
① Deep wisdom communicated in modern, actionable terms.

② Daily to
challenge putlearnings into practice.
③ Ajoyful startto each day.

④Like-minded community. ⑳
·

ap
for the day.

① ② ③
⑭
Subah's Calculating How to
Daily
personal - our Ultimate
Health Score
-
remember
what you learn?
-
Challenge
journey

①
Suban's Personal JOURneY

· At13 old, she developed

years
-

Hairfall
Thyroid, PCOD &
·

Everyday, she would take 6-7

pills.
1/7
·
Around 2016, Subah attended natural health
camp.
Subah followed the natural months. She
lifestyle for 3-4
·
was

able to reverse her

thyroid problem, her TSH levels came normal, her
PCOD menstrual cycles became
regular, hairfall stopped, her
was
gone,
skin cleared outand she reached her
optimal weight.
·
Subah then travelled to various institutes around the world to
learn more about health. Eventually, she became a Educator.
certified Health

matthew Kenney Culinary Institute, California Hippocrates Health Institute, Florida

Jan 2017. Mar 2018.

Subah decided to dedicate

·
her life to
sharing this ancienthealth wisdom
in modern
applicable terms &
gave rise to Satvic Movement,
that

health education
a
platform.

In these learn about

·
21
days we will 7
CORE HABITS to help
anyone reach their ULTIMATE HEALTH. These habits focus on

4
aspects of our health -

BODY MID HART SOUL

physical health mental health emotional health spiritual health

217
 ② CALCULATING OUR ULTIMATE Healy score

based
our your experience score on
· -

NeVeR sometimes ALWAYS

I 11 I I
O I 2 34

·
to calculate our score:
meters

1. My bowels
getcleared every without any W
morning
force or external support.
2. I'm atmyideal
weight. I do not have excess weight, 7
neither am I
underweight.
3. I have
clears. No acne or skin
problems. -

Section
forwhatis
4. I feel highly energetic throughout the
day -
E

5. I
experience a
strong sense of
gerI 1-2 times a
day. W

↓
hunger hunger
of the
C of the ·
mind stomach

3/7
 6. I sleepatnight. F
experience deep
7. I
pain in of my
any part body. W
experience no

8. I feel a
general sense of
joy and find myself smiling E
laughing at many occasions during the
and day.
9. I wake with excitement, I
up every
morning
looking forward to the day.
10. I am able to easily letgo of the unpleasantthings [
thathappen to me.

11. I have a stable mind. It's not easy for someone W

to make me
angry or annoyed.
12. I feel genuine love for my close family& friends. F
-

TOTAL SCORE--

anding
·

your score:

0-24 25 36 -

37 44 -

45 48-

I I I I
LOW AVERAGE GREAT ULTIMATE
HEALTH HEALTH HEALTH HEALTH

4/7
 ·

Ultimate
Health, you have -

⑰
cleanen widget radianttonsofdeep
sleep arer

⑭ q
in
joyandexcitementability calmmindgenuineideasare
to
no pain

③ How to internalise what you learn?

·
& The Three Statues.
FoRama

IST STATUS -

2nD STATUS- 3RD STATUS-

you listen to everything you listen to

everything, Whatever you learn, you

but after a couple ofdays, talk aboutitto everyone internalize it, absorb it

you remember nothing. but when itcomes to fully & that allows you

applying in life - zemo.

to
really make ita part
of
your life.

5/7
 internalise
whatyoulearnesin
·

the

a) Create a dedicated desk.

N
* ·
should be a

sacred
space.
a
space reserved for
·

your personal development.

·

keep it clutter free

0
fully tidy.

erect
b) Sitwith a
straightback & an
posture.
c) Turn off all the distractions.

From toend

d) Use a fresh, dedicated notebook for yourself

witimate"
Journal
tn))
6/7
 ② the
W Challenge.
Dailye

~12
I

40% benefit 60% benefit

by attending by completing
the sessions. the
Daily Challenge.

④The DAILY CHALLenge

M re
a) Create a dedicated, b) Get a new notebook
clutter free desk for & call ityour
the next 21
days. Ultimate Health Journal.

the day
·

Ibound,
wewantedrioter nebubwagotherhenamein
in

Notes created Satric Team

-

by