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    Physical Fitness MCQ

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    lima max
    This document provides information about various components of physical fitness through a series of multiple choice questions and answers. It addresses concepts like accuracy, speed, muscular endurance, aerobic endurance, reaction time, flexibility, balance, strength, power, agility, and cardiovascular endurance. The questions assess understanding of these components, how to measure them, which activities improve certain components, and how components like muscle fiber types, heredity, activity level, and body type influence physical fitness.

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    Physical Fitness MCQ

    Uploaded by

    lima max
    10K views12 pages
    This document provides information about various components of physical fitness through a series of multiple choice questions and answers. It addresses concepts like accuracy, speed, muscular endurance, aerobic endurance, reaction time, flexibility, balance, strength, power, agility, and cardiovascular endurance. The questions assess understanding of these components, how to measure them, which activities improve certain components, and how components like muscle fiber types, heredity, activity level, and body type influence physical fitness.

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    This document provides information about various components of physical fitness through a series of multiple choice questions and answers. It addresses concepts like accuracy, speed, muscular endurance, aerobic endurance, reaction time, flexibility, balance, strength, power, agility, and cardiovascular endurance. The questions assess understanding of these components, how to measure them, which activities improve certain components, and how components like muscle fiber types, heredity, activity level, and body type influence physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    10K views12 pages

    Physical Fitness MCQ

    Uploaded by

    lima max
    This document provides information about various components of physical fitness through a series of multiple choice questions and answers. It addresses concepts like accuracy, speed, muscular endurance, aerobic endurance, reaction time, flexibility, balance, strength, power, agility, and cardiovascular endurance. The questions assess understanding of these components, how to measure them, which activities improve certain components, and how components like muscle fiber types, heredity, activity level, and body type influence physical fitness.

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    © All Rights Reserved
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    Physical Fitness

    1. A 100 percent perfection at hitting the target refers to the skill component
    (a) Speed
    (b) Strength
    (c) Accuracy
    (d) Power
    Ans. Option (c) Accuracy is the skill component which shows perfection.

    2. The ability to perform a task or move from one point to other in the shortest period of
    time is called:
    (a) Power
    (b) Speed
    (c) Balance
    (d) Agility
    Ans. Option (b) Speed is the ability to perform one maximum effort in the shortest
    possible time.

    3. Health-related physical fitness components include


    (a) Agility and speed.
    (b) Muscular endurance and muscular strength.
    (c) Balance and coordination.
    (d) Power and speed.
    Ans. Option (b) Muscular endurance and muscular strength.

    4. Timed shuttle run is useful to improve which component of Physical Fitness?


    (a) Speed.
    (b) Agility.
    (c) Power.
    (d) Accuracy.
    Ans. Option (b) Shuttle run is useful to measure the agility which is the component of
    physical fitness.

    5. Which of the following activities improves aerobic endurance the most?


    (a) Stretching.
    (b) Weightlifting.
    (c) Swimming.
    (d) Archery.
    Ans. Option (c) Swimming is very helpful to improve aerobic endurance.

    Q. 6. It is the time taken by the body to respond immediately after stimulus:


    (a) Speed.
    (b) Agility.
    (c) Stamina.
    (d) Reaction Time.
    Ans. Option (d) It is the ability to detect, process, and respond to a stimulus. Reaction time
    depends on various factors: Perception: Seeing, hearing, or feeling a stimulus.

    7. -----------is the ability of the muscles to perform continuously without fatigue.


    (a) Strength
    (b) Flexibility
    (c) Power
    (d) Endurance
    Ans. Option (d) Endurance is the ability of the muscles to perform continuously without
    fatigue.

    8. The ability to control the body position, while stationary or moving is:
    (a) Coordination.
    (b) Power.
    (c) Accuracy.
    (d) Balance.
    Ans. Option (d) Balance - the ability to retain the centre of mass above the base of support
    when stationary (static balance) or moving (dynamic balance).

    9. Which type of strength is essential in shot put?


    (a) Maximum strength.
    (b) Explosive strength.
    (c) Strength endurance.
    (d) Dynamic strength.
    Ans. Option (a) In shot put maximum strength is used to throw it.

    10. Name the muscle fibre due to which the person will have more endurance:
    (a) Rapid twitch fibre.
    (b) White twitch fibre.
    (c) Fast twitch fibre
    (d) Slow twitch fibre.
    Ans. Option (d) The slow-twitch muscle fibers are more efficient at using oxygen to
    generate more adenosine triphosphate (ATP) fuel for continuous, extended muscle
    contractions over a long time. They fire more slowly than fast-twitch fibers and can go for
    a long time before they fatigue.

    11. The ability of joints to move in maximum range with external help is known as:
    (a) Passive Flexibility.
    (b) Static Flexibility.
    (c) Active Flexibility.
    (d) Dynamic Flexibility.
    Ans. Option (a) Flexibility is the ability of a joint or series of joints to move through an
    unrestricted, pain-free range of motion

    12. Which test is conducted to assess muscle strength?


    (a) Cooper run.
    (b) Harvard step test.
    (c) Push up test.
    (d) Zigzag test.
    Ans. Option (c) Push up test is conducted to measure muscle strength.

    13. Which physical fitness test is used to assess cardiovascular endurance?


    (a) Push- ups test.
    (b) Sit and reach test.
    (c) Sit-ups test.
    (d) Cooper run test.
    Answer: (d) Cooper run test.

    14. The flexibility hat s increased with the help of pot is called:
    (a) Actives flexibility
    (b) Passive flexibility
    (c) Both (a) and (b)
    (d) All of the above
    Answer: (b) Passive flexibility
    15. The ability to maintain equilibrium when stationary or moving:
    (a) Accuracy.
    (b) Flexibility.
    (c) Balance.
    (d) Agility.
    Answer: (c) Balance.

    16. Exercising for longer duration with less weight is related to


    (a) Endurance
    (b) Strength
    (c) Speed
    (d) Co-ordination
    Answer: Answer: (d) All of the above

    17. Performing daily chores without any fatigue is:


    (a) Mental wellness
    (b) Dynamic ability
    (c) Physical fitness
    (d) None of these
    Answer: (c) Physical fitness

    18. Which of the following is not a component of physical fitness?


    (a) Endurance
    (b) Alertness
    (c) Strength
    (d) Agility
    Answer: (b) Alertness
    19. Explosive strength is
    (a) Flexibility and speed
    (b) Speed and strength
    (c) Endurance and speed
    (d) None of these
    Answer: (b) Speed and strength

    20. Coordinative abilities primarily depend upon the


    (a) Respiratory system
    (b) Digestive system
    (c) Central nervous system
    (d) Circulatory system
    Answer: (c) Central nervous system

    21. The maximum effort made to lift a weight is called:


    (a) Explosive strength
    (b) Endurance
    (c) Speed
    (d) Maximum strength
    Answer: (d) Maximum strength

    22. Which of the following statements correctly defines strength?


    (a) The power that helps to lift and carry object
    (b) The capacity to move a body part or whole body at a faster rate
    (c) The ability to resist fatigue
    (d) The ability to stretch muscles using external help
    Answer: (a) The power that helps to lift and carry object
    23. The ability to maintain one’s equilibrium while the body is in motion.
    (a) Balance
    (b) Equilibrium
    (c) Static balance
    (d) Dynamic balance
    Answer: (d) Dynamic balance

    24. which of these affects the physical fitness of an individual


    (a) Puberty
    (b) weakness
    (c) Heredity
    (d) All of the above
    Answer: (d) All of the above

    25. Which of the following is not included in the general term physical fitness?
    (a) Strength
    (b) Endurance
    (c) Intelligence
    (d) Flexibility
    Answer: (c) Intelligence

    26. The ability to make maximum turn or twist on the joints of the body is:
    (a) Flexibility
    (b) Speed
    (c) Strength
    (d) Co-ordination
    Answer: (a) Flexibility

    27. Which one of the following statements is true about the relationship between activity
    level and physical fitness?
    (a) There is no such thing as to0 much physical activity.
    (b) No pain, no gain.
    (c) Active people are more physically fit.
    (d) Being fit can only be gained through activity.
    Answer: (b) No pain, no gain.

    28. Physical fitness components are:


    (a) Speed and flexibility
    (b) Muscular endurance
    (c) Muscular strength
    (d) All of these
    Answer: (d) All of these

    29. Co-ordination in the nervous system and muscles is


    (a) Endurance ability
    (b) Speed ability
    (c) Coordinative ability
    (d) Strength ability
    Answer: (c) Coordinative ability

    30. Which of the following sentences defines the speed of action?


    (a) to complete any activity in minimum time.
    (b) To gain highest speed
    (c) To react promptly to the signal.
    (d) To find movement of joint
    Answer: (a) to complete any activity in minimum time.

    31. The strength to face the resistance is:


    (a) Strength
    (b) Speed
    (c) Tolerance
    (d) Flexibility
    Answer: (a) Strength

    32. Which is hot a type of dynamic strength


    (a) Maximum strength
    (b) Explosive strength
    (c) Static strength
    (d) Strength endurance
    Answer: (c) Static strength

    33. When we talk about being8 physically tit, we are concerned with our
    (a) Strength
    (b) Flexibility
    (c) Handwriting
    (d) Both (a) and (b)
    Answer: (d) Both (a) and (b)

    34. The ability to cover the maximum distance in minimum time is:
    (a) Endurance
    (b) Speed
    (c) Strength
    (d) Flexibility
    Answer: (b) Speed

    35. The ability to perform one maximum effort in a short period of time as Is possible is
    (a) Power
    (b) Strength
    (c) Maximum strength
    (d) Dynamic strength
    Answer: (c) Maximum strength

    36. The ability to maintain one’s equilibrium in a fixed Position


    (a) Balance
    (b) Static balance
    (c) Equilibrium
    (d) Strength
    Answer: (b) Static balance

    37. Which of the following lists contain only factors negatively affecting physical fitness?
    (a) Injury, good sleep, and lack of physical activity
    (b) Injury, poor sleep, and lack of physical activity
    (c) Injury prevention, poor sleep, and lack of
    (d) Injury, poor sleep, and adequate physical
    Answer: (b) Injury, poor sleep, and lack of physical activity

    38. Why physical fitness is important for a person


    (a) Overall Health
    (b) Boost energy
    (c) Pantonality development
    (d) All of the above
    Answer: (d) All of the above

    39. What does Mesomorph refer to?


    (a) They gain weight easily, lose weight slowly.
    (b) They gain and lose weight easily.
    (c) It is hard to gain weight.
    (d) It is difficult to gain muscles.
    Answer: (b) They gain and lose weight easily.

    40. The ability to change direction quickly while the body is in motion is:
    (a) peed
    (b) Flexibility
    (c) Agility
    (d) None of these
    Answer: (c) Agility

    41. Physical fitness components are:

    (a) Speed and flexibility

    (b) Muscular endurance

    (c) Muscular strength

    (d) All of these

    Ans. Option (d) All are the physical fitness components.

    42. Explosive strength is:

    (a) Flexibility and speed

    (b) Speed and strength

    (c) Endurance and speed

    (d) None of these

    Ans. Option (B) Explosive strength, a component of speed strength, refers to acceleration or rate
    of force development.

    43. Performing daily chores without any fatigue is

    (A) Mental wellness

    (B) Dynamic ability

    (C) Physical fitness

    (D) None of these


    Ans. Option (C) Physical fitness is defined as acapacity to do daily tasks without any fatigue or
    exertion.

    43. The strength to face the resistance is:

    (a) Strength

    (b) Speed

    (C) Tolerance

    (d) Flexibility

    Ans. Option (a) Strength is the ability to do work against resistance or overcome resistance.

    44. The ability to cover the maximum distance in minimum time is -------------

    (a) Endurance

    (b) Speed

    (c) Strength

    (d) Flexibility

    Ans. Option (b) Speed is the ability to quickly across the ground or move limbs rapidly to grab or
    throw.

    45. The ability to make maximum turn or twist on the joints of the body is:

    (a) Flexibility

    (b) Speed

    (c) Strength

    (d) Co-ordination

    Ans. Option (a) Flexibility is the ability of a joint or series of joints to move through an
    unrestricted, pain free range of motion.

    46. The maximum effort made to lift a weight is called:

    (a) Explosive strength

    (b) Endurance

    (c) Speed

    (d) Maximum strength


    Ans. Option (d) Maximum strength is the maximum force a muscle can exert in a single maximal
    voluntary contraction.

    47.Which of these affects the physical fitness of an Individual?

    (a) Puberty

    (b) Weakness

    (c) Heredity

    (d) All of the above

    Ans. Option (d) All can affect the physical fitness of an individual.

    48. The ability to change direction quickly while the body is in motion is:

    (a) Speed

    (b) Flexibility

    (c) Agility

    (d) None of these

    Ans. Option (c) Agility is the ability to move and change direction and position of the body quickly
    and effectively while under control.

    49. The ability to maintain one's equilibrium in a fixed position.

    (a) Balance

    (b) Static balance

    (c) Equilibrium

    (d) Strength

    Ans. Option (b) It is the ability to maintain the body in some fixed posture. Static balance is the
    ability to maintain postural stability and orientation with centre of mass over the base of support
    and body at rest.

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